The real reasons for your mood swings and how to overcome them

Mood swings

Last Updated December 24th, 2019

Overview

Hectic lifestyle, poorly managed health and worsening health conditions are the major causative factors that held responsible for increasing mental stress in humans. Extreme mental stress further lays a foundation for many fatal physical as well as emotional disorders. Prolonged exposure to intense mental stress conditions, often, gives birth to a wide range of critical health problems one such concern is “mood swing”. Mood swings sound very harmless; however, they can be intense as well. Mood swings in extreme conditions if not managed and treated properly, can turn into major mood disorders.

Introduction

Mood swing is a normal mental condition. It refers to frequent transitions in the mood of a person. It is not considered harmful in the majority of the cases; however, when these mood swings occur at a very high frequency it becomes problematic to handle. Very often, these mood fluctuations occur at an extreme level and start interfering with the regular functioning of an individual. Extreme fluctuations in mood should not be ignored; rather, it should be discussed with medical practitioners or counselors. One should know the underlying reasons for these mood swings.

Causes of Mood Swings

A wide range of factors are responsible for worsening the problem of mood swings, this makes it further difficult to understand underlying reasons for frequent transitions in the behavior of a person.

Hormonal Imbalances

Adolescents and women undergo major hormonal changes which impact them physically as well as mentally. The imbalanced release of hormones can cause a significant chemical change in the human brain, leading to extreme mood fluctuations. Women are more prone to mood fluctuations as they experience more hormonal fluctuations as compared to male counterparts.

For example, during the menstrual cycle, within a span of two weeks level of estrogen and progesterone in females changes drastically.  This further leads to significant changes in the level of serotonin in females’ body causing rapid mood fluctuations. Similarly, a low level of progesterone and estrogen during menopause cause a sharp decline in the production of serotonin (the happy hormone), which leads to menopause induced depressions in females.

Substance-Induced Mood Disorder

People involved in excessive consumption of alcohol and lethal psychoactive drugs get caught in the trap of addiction. Excessive use of these substances on a regular basis interferes with the nerve signaling process and tamper with dopamine production level in humans. Use of psychoactive drugs gives a momentarily high to the user, this feeling of euphoria doesn’t stay for a longer duration. However, to re-experience the similar feeling, an addict becomes regular with substance abuse. The prolonged use of these drugs makes a person habitual and a person is unable to feel that feeling of euphoria. These mental conditions cause an extreme level of mood swings. In addition to this, on quitting the use of alcohol, cigarettes or psychoactive drugs, people experience dramatic mood transitions.

Other Mental Health Problems

Mental health problems are majorly unidentified and left untreated due to lack of understanding. However, poor mental health can lead to a problem of mood disorders, which are extremely difficult to handle. The commonly observed mood disorders that can cause frequent mood swings are:

  • Bipolar: Bipolar is a state, where the mood of an individual oscillates between extreme negative to extreme positive in a very drastic manner. This health condition is very difficult to identify as the frequency of extreme mood fluctuation is very less frequent.
  • Cyclothymic disorder: This is a milder form of bipolar disorder. In this condition, sufferers undergo mood changes from happy to sad, however, not in a very severe manner.
  • Mania: This mood disorder is characterized by an unusually high level of energy in an individual. The mind of a sufferer in this disorder can remain in an elevated state for one to three days for a continuous period. A person suffering from mania would find experience sleeplessness, would be more impulsive and take reckless decisions.
  • Major Depressive Disorder: It is referred to a mental state where a person suffering from mood swings disorder experience a feeling of negativity for a prolonged period. The sufferers would start losing interest in daily activities; also becomes extremely irritable, and restless. This leads to a situation of social isolation and general discontent. If this condition is not handled properly can negatively impact various physical and mental health aspects of the sufferers.
  • Dysthemia: It is a persistent depressive disorder, it is chronic in nature and sufferers stay in this condition for a very long duration.
  • Other Mood Disorders: Borderline personality disorder (BPD), Schizophrenia, Attention deficit hyperactivity disorder (ADHD), Disruptive mood dysregulation disorder (DMDD). These are also one of the few mood disorders that can cause mood transitions at a very frequent pace.

Poor Diet and Improper Sleep Cycle

An unhealthy diet and improper cycle are causative factors of various lifestyle disorders. Both of them in conjugation have a strong impact on the physical and mental health of a person. An improper sleep cycle is known to cause fatigue for a prolonged period. Fatigue is a condition in which a person constantly feels tired & weak; also a fatigued individual would experience low motivation, high level of anxiety for a considerable amount of time. The energy level of a person is not restored if he doesn’t take proper sleep which causes fatigue and consequently, leads to mood fluctuations.

In addition to this, the health of digestive tract, blood sugar level fluctuations, imbalanced blood pressure & cholesterol levels are capable of impacting mood changes in a person. Poor dietary choices by humans cause lifestyle disorders which ultimately lead to unstable emotional and physical health. As a result, a person experiences frequent variation in mood. High sugar level in the blood triggers the human nervous system to produce happy chemicals such as dopamine and serotonin, whereas low sugar level in the blood tends to make a person irritable. People those who experience high fluctuation in their blood sugar level are more prone to frequent mood swings. Therefore, a person should try to depend on natural sugar sources to maintain a steady blood sugar level to avoid instability in the mood.

Anxiety is a Common Trigger for Mood Swings

There could be numerous underlying reasons for frequent mood changes, however, all the causative factors narrow down to stress. Improper diet, lack of sleep & exercise, hormonal dysregulation, mental health conditions all create mental or physical stress on human health. Living under highly stressed conditions cause emotional distress which results in rapid mood swings. Anxiety is a state of mind in which a person remains in a highly anxious state for a longer duration than normal. An anxious person is the hyper-responsive and hyper-alert majority of the time, which creates extra pressure on mind and body. In this condition all the essential organs soak up a high amount of energy for their strenuous functioning, leaving the person energy deprived. Such anxiety conditions trigger irritation, emotional instability and frequent variations in moods of a person.

Interesting Facts Related to Mood Swings

  • All mood swings are not mood disorders: Mood swings are not always severe; sometimes they just need a little attention instead of serious treatment. People experiencing mood swing should understand mood swing is very short lived non-medical condition. However, the mood disorder is a serious behavioral issue which requires treatment from medical practitioners.
  • Deficiency of vitamin D and calcium can trigger mood swing: Deficiency of vitamin D is strongly linked with mood swings and depressive mood disorder. Additionally, calcium which plays an important role in the functioning of the central nervous system also helps in maintaining mood stability. Calcium deficiency can cause irritation and tension in humans.
  • Restrictive diet followers need to add B-complex supplement in their diet: B-complex vitamin supplements are capable of reducing fatigue in humans. Deteriorating B-6 and B-12 levels are known to cause various health problems; however, their declining level in the human body can also cause anxiety and depression problems. Both the vitamins are present in animal-sourced products, therefore, for vegans, it becomes important to add B-complex supplement in their diet.
  • Night shift triggering anxiety issues: Hectic work hours are always linked with increased stress on human physical and mental health. Long working hours during nights is capable of causing various health problems such as metabolism disorder, obesity, and depression. However, the anxiety issue is considered a major problem with night shift workers. Odd working hours make them more prone to mood swings and irritation.

Symptoms Commonly Seen in People with Frequent Mood Swings

There is a wide range of symptoms that can be seen in people suffering from frequent mood changes. The symptoms can be seen in the behavior of a person or may be occurring in the back of his mind without being noticed. Below is a list of common symptoms that can be seen in people experiencing rapid mood transitions:

          Behavioral Symptoms                  Physical Symptoms
Hopelessness or feeling helplessToo much or too less sleep
Prolonged anxiety or nervousnessLoss of Appetite or Overeating
Low self-esteemFrequent Headaches
Feeling worthlessFrequent Stomachache
Decreased ConcentrationFeeling lethargic or high energetic
IndecisivenessLoss in weight
Extremely hostile & aggressive behavior
Highly irritable and anger issues
Unstable motivation levels (high & low)
Emotional Imbalance
Loss of interest in doing routine activities
Relationship Problems

Diagnosis of Mood Swings

The intensity and frequency of mood variations indicate whether mood swings of a person are just a phase or indicating serious mood disorders. A person has to go under physical as well as mental health examination to understand underlying reasons for mood swings. It is very important for a medical practitioner to understand the underlying cause for mood swings. Sometimes physical health problems such as hormonal imbalance, diabetes, PCOD, etc. may cause fatigue conditions and extreme mood swings.

The treatment of these physical ailments may decrease the possibility of causing mood disorder. In addition to this, mental health evaluators perform a sequence of multiple assignments to uncover mental fitness and stability of the individual. However, the diagnosis of causes of mood swings is very difficult as the majority population doesn’t consider mood fluctuation a serious disorder or an indication of serious health trouble. Majority of the times, reasons for mood swings are not revealed as a result very less number of people is able to get proper treatment.

How to Overcome Mood Swing Problems?

Physical and mental health problems both are important causative factors leading to extreme mood swings conditions. However, a faulty lifestyle is considered a root cause for increasing physical and mental disorders. Shifting towards a healthier lifestyle may help a person to deal with mood swings and related disorders significantly.

Lifestyle Changes Required to Treat Mood Swing Problems

Regular Exercise: Exercise is key to a healthy body and mind. Routine exercise of 4-5 days every week can significantly control mood swings. It is proven scientifically that exercise is capable of releasing feel-good hormones in the human body. Endorphins that are released during workout session’s decline stress levels and uplift mood of individuals. Therefore, regular exercises help in relieving mood swing problems. In addition to this, one can always practice yoga or meditation to experience calmness.

Balanced Diet: A person should also focus on having a balanced diet to overcome the problem of extreme mood swings. Well-balanced diets avoid abrupt increase or decrease in blood glucose level which helps in maintaining mood stability. Rather than having 3 large meals, one must try to have 5-6 smaller meals, this would boost metabolism and would help in stabilizing blood sugar level. In addition to this, increase intake of calcium has been proven to ease emotional fluctuations related to pre-menstrual syndrome. Highly starchy and sugary food should be avoided as both of them cause abrupt fluctuations in blood glucose and body metabolism level. Therefore, excess consumption of highly starchy and sugary food items can aggravate mood swing problems.

Proper Sleep Cycle: In order to stabilize the mood an individual should try not to tamper with sleep routines. A sound sleep is required for energy restoration as well as mental healing of a person. Lack of sleep is capable of making a person lethargic and irritable whereas proper sleep keeps a person energized and motivated throughout day.

Track Mood Swing Trigger: A person can always make a mental or physical note of the instances or situations that can cause unmanageable emotional stress and act as a trigger for abrupt mood change. In this way, one would be able to reveal the cause of mood change and also he would be in a position to find an appropriate solution to deal with the situation.

Therapy: A person suffering from mood swings can opt for psychotherapy sessions. Psychotherapists build a relationship with the sufferer and channelize the thought process of the sufferer in a positive direction. In the therapy sessions, sufferers undergo multiple counseling sessions, which help in dealing with the problem of mood swings.


TL;DR?

mood swings infographic

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Low fat diets
A complete list of low-fat diets and how to follow them Low-fat diets help you lose weight in a healthy way, but it works only with…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
elements 22 test
Element 22 test (Nutrients & Toxicity) The element 22 test is used for measuring and monitoring the levels of heavy metals…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.