Meditation: The shortest route to complete peace of mind (& body) in today’s world


Last Updated June 11th, 2019

How does meditation actually work?

Meditation is the silent planner in your hectic life. Meditation has found its existence with the prevailing scenarios in every individual’s life.  It is a turn over mantra to the havoc that is present in your life. It is a structuralized and habitual process of training your mind and body. It encourages you to train your mind and focus on essential things in life. The process meditation takes its own sweet time to settle into your system but once it does it works wonders and would definitely astonish you with the very difference you feel with yourself.

Meditation can be used to sharpen your awareness of self and your surroundings. Well as Buddha says, “It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you”. Several kinds of researches and studies have shown varied benefits that are attained from meditation. It can be an ocean to venture into but this article would bring to the limelight the few major benefits of meditation that can make your life worth living.

A brief history of meditation

The practice of meditation dates as far back as 5000 BC. The practice of meditation was commonly associated with Eastern philosophies and religions which include Buddhism and Hinduism. But it doesn’t just sum up its whole references, references or inferences of meditation and the meditative process were also found in Christianity, Judaism, and Islam. Over the past several decades, the practice of meditation is increasingly manipulated and used as a secular and therapeutic activity for several individuals across the globe irrespective of the religion and denomination.

What are the benefits of meditation?

The benefits of meditation can be diversified into two major sections, one dealing with physical benefits and the other dealing with mental benefits.

The doctors weren’t wrong when they asked you to do meditation to pull your tummy back to its slim fit structure. Meditation has brought about several physiological changes and refills the body with the needs of energy to sustain life force or prana.

Kicks out stress from your hectic life’s diary

Your work and a chaotic life may seem like the whole world is on your shoulder. This burdened and heavy feeling can lead to stress and this, in turn, can be an instigator to several ailments or diseases. Meditation helps reduce stress and anxiety caused by various factors. Mental and physical stress can lead to increased levels of the stress hormone known as cortisol. This results in insomnia, elevation in blood pressure, and a lot many relevant issues. Studies have proven that meditation on a regular basis has shown to reduce the density of the brain tissues related to anxiety and worrying.

Helps control your anxiety

Meditation doesn’t just help reduce your stress levels but helps reduce your anxiety too. The significance of meditation can be portrayed with a massive reduction of anxiety disorders, paranoid thoughts, OCD (obsessive-compulsive behaviors), phobias, and many more. For instance, yoga has been an amazing venture that has helped reduced much job-related anxiety caused due to high-pressure work environments. By controlling anxiety you also contribute to control depression and calm your stressed nerves from erupting into a pile of anxiety.

Prevents blood lactate in soon-to-be mothers

Women who are categorized under high-risk pregnancy tend to have anxiety attacks which eventually lead to blood lactate. Blood lactate is a condition where lactate that is found dissolved in blood during exercise, causing insufficient oxygen levels. Meditation during pregnancy has shown a massive change as it helps to ease the fetus in the womb and nurture both mother and child with good health.

Keeps your heart young

By reducing anxiety and stress, meditation has proved to be effective in people who have cardiovascular complaints. It helps neutralize blood flow and reduces the symptoms associated with cardiovascular diseases. Meditation paves a way to reduce the strain that is caused by stress and anxiety on the heart. The high blood pressure which results in narrowing the arteries can lead to heart attacks and strokes. Meditation has proved beneficial, as it helps to relax the nerves signals and coordinating heart function in a structured manner, reduces the tension in the blood vessels, and also helps reduce the fight- or- flight response which is accountable for increasing alertness in stressful situations.

Meditation shapes your entire health

The following correlate the benefits that meditation provides to your entire physical well being.

  • Meditation doesn’t just help you fight obesity but also helps decrease the symptoms and diseases that are caused due to obesity.
  • Helps decrease tension-related ailments, such as headaches, ulcers, insomnia, muscle, and joint pains.
  • Enhances better mood and behavior by increasing the production of serotonin. Serotonin is a well-known chemical that is associated with a wide variety of functions in the human body. It is titled as a happy chemical because it contributes to wellbeing and happiness.
  • Builds a great barrier against diseases and strengthens the immune system.
  • By increasing the inner energy in your body it serves as a platform to also increase your physical energy and helps you cope up with any circumstances in life on a daily basis.

Mental benefits of meditation

Meditation is a silent coordinator that brings your brain to rest and helps you to heal quickly and focus on the essential things needed to make life a better adventure. Meditation on a regular basis helps to sharpen your mind without causing any anxiety, tension, stress, and frustration. It increases the level of intuition and helps you gain clarity in the long run. It is a well-known remedy to increase problem-solving techniques and also gives you the attitude to see every problem on the brighter side of life.

If you are creative then you do need few minutes for meditation, as it helps to increase creativity and logical thinking by eradicating the mask of fear, anxiety, dullness, narrow-minded thinking, and a lot more.

It neutralizes the state of mind and helps you to manage pain and control it. By developing mental discipline addicts of any sort gain positive energy to control their addition and have proved to break dependencies of the addiction and free the addict.

Apart from helping them to control their addiction, meditation also helps to control the sensation of craving. It enhances the necessary willpower needed to overcome the craving and also controls the redirection of other unwanted habits.

Meditation is a state of mind

Several misconceptions about meditations have deemed it to be a form of religion; but on the contrary, meditation is an art that soothes the wrecking in your mind and brings it at ease. Meditation is not a religion or a cult practice and can be practiced by everybody regardless of their denomination they belong too or the faith their follow. The essence of meditation helps bring out a positive vibe that can be seen evidently in your behavior and thinking. By meditating you don’t just become a sight to look on for yourself but also becomes a person who contributes to the wellbeing of your surroundings.

It encourages the opens the eye of your mind and helps you learn a lot about yourself and brings out the true personal transformation when you start discovering about yourself. You create a whole new world for yourself where you find calmness, warmth, and self-control an easy venture in your day-to-day life. The impact of meditation can be seen evidently in the chooses you make and the way you start responding to complex situations. Your interactions with the world and your surrounding are shifted more effortlessly from reactivity to responding, from reflexiveness to reflectiveness, from defensiveness to openness, and from drama to calm.

It calms the raging sea of thoughts in your mind and gives you peace of mind and an unexplained peace to take life to the next step. The very scientific research of meditation is solely related to the brain and each meditation provides a different effect on several parts of the body. For instance, some meditation severe as a transportation passage to realize the inner being while others help reduce obesity, stress, anxiety and other ailments.

The Journal of the American Medical Association (JAMA) and The New England Journal of Medicine, and special features in more popular publications ranging from The Wall Street Journal to Time magazine to The New York Times. There is sufficient and compelling shred of evidence that “meditation is a powerful tool in managing anxiety and stress, pain relief, restful sleep, cognitive function, and physical and emotional well-being.”

Can meditation be practiced anywhere?

Yes, you can practice it anywhere and anytime. Meditation these days are digitalized and found in every aspect to make things easier for you. With this being the scenario, you may find it difficult to begin and it could be a dilemma to choose the best meditation for you. But the change begins with you. Meditation is distinguished into focused-attention meditation and open-monitoring meditation.

In a focused-attention meditation, you are taught to concentrate on a single thought, object, work, sound or visualization. This emphasizes on mind attention and reduces distraction. This form of meditation also concentrates on breathing, a mantra or a calming sound.  Whereas in an open-monitoring meditation you are trained to broaden your awareness in all respects be it your environment, thinking, and sense of self. It brings out the feeling that you have suppressed and makes you feel aware of those feelings, thoughts, or impulses related to it.

Irrespective of the form you chose meditation promotes emotional health and a balanced physical end. Meditation doesn’t require a specified space or equipment all you need to do is practice it for a few minutes a day. Well as said practice makes a man perfect, that implies for meditation too.


TL;DR?

Meditation infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
healthy habits
10 healthy habits: Have a hearty kick-start to the New Year! Do you set goals that are too difficult for you to maintain? Are to struggling…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Propolis: Yet another amazing gift by the bees to the humans Bee propolis is yet another generous gift by the bees bestowed on the human race.…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
Melatonin: Fascinating facts on the hormone that brings you the Zzzs Did you know, melatonin - the chemical that puts you to sleep every night is…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
15 Signs on your face you should never ignore 15 telltale signs on your face that might be telling you something about your body…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
lgbtqia
LGTBQIA : Important pointers for a safe and healthy sex life In the USA alone, the LGBTQIA community accounts for 11 million people. Let us understand…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Rhodiola Rosea: Hoist yourself to high stamina and a stress-free brain Rhodiola rosea, also known as golden root, is a wonder herbal extract that can rev…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Colloidal silver benefits
Colloidal Silver: How silver nanoparticles could enhance immunity and more Silver, though not a vital mineral required your body, still in colloidal form can be…
Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique Oil pulling is a great way of making use of easily available cooking oils to…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Anti-Inflammatory foods: 18 foods to a disease-free you Anti-inflammatory foods are the foods which are known to reduce the inflammation as well as…
Cilantro: 11 health reasons that will make you wanna use this garnish more! Call it cilantro or coriander, it remains as every chef's favorite garnish. How can this…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
green tea benefits
Green Tea: Does it really aid weight loss and reverse aging? A centuries-old concoction of fresh green leaves, green tea holds the secret to healthy weight…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
Vitamin D3: Speed up your journey to a fit body and mind Well, we all are aware how important vitamins and minerals are. But among all of…
Valerian Root: The best way to achieve tranquil sleep every night Valerian root is probably one of the oldest and safest way to cure your insomnia.…
Dates: The complete list of instant health benefits this dry fruit can bestow Why you should regularly go for dates? Because, these small bulbs of healthy goodness are…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
Whey Protein: The real reason why this supplement is a must for bodybuilders Whey protein is the go-to supplement and shake for bodybuilders and fitness enthusiasts. Read more…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Gingko Biloba: Therapeutic lessons from the world’s oldest tree The Ginkgo Biloba, well known as the maidenhair,is the oldest living tree and the oldest…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking…
Low fat diets
A complete list of low-fat diets and how to follow them Low-fat diets help you lose weight in a healthy way, but it works only with…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.