Arrhythmia

Arrhythmia patient

Last Updated August 16th, 2019

Arrhythmia is defined as an event where the heartbeat is either higher or lower than the normal rate. In normal conditions, the human heart beats 60-90 times a minute. If the heart beat rate is higher than 100 or lower than 60, it is described as arrhythmia. A heart beat higher than 100 is termed as tachycardia and for lower than 60 beats per minute, the term used is bradycardia. Both these conditions point to malfunctioning of the heart’s electrical system.
Arrhythmia indicates a problem in the functioning of your heart’s electrical system. This issue or malfunction could either be a minor problem or could be something major. Sometimes, a person may experience irregular heartbeats due to stress or high caffeine intake. The problem usually goes away when the trigger is removed from the system. However, if the trigger is a ventricular dysfunction (ventricular fibrillation), then it could be deadly. This happens when the heart is not able to pump blood well and if this is not treated immediately, it can lead to sudden death.
Arrhythmia or irregular heartbeat can occur due to a number of reasons. The main factors that can cause this irregularity are - existing heart diseases (such as coronary artery disease), sodium/potassium imbalance, a history of cardiac arrest, post-surgery complications, anxiety/stress, high caffeine consumption, smoking, side-effect of medications/supplements/herbal treatments.
There certain types of arrhythmias which do not pose any serious health threats and usually subside once the triggering factor (caffeine or stress) is removed. However, there are several types of arrhythmia which do require immediate medical attention. Atrial fibrillation, atrial flutter, ventricular tachycardia, etc are the ones for which you should go to the ER. If the arrhythmia symptoms keep recurring and/or are chronic in nature, you should see a doctor immediately. Additionally, if the arrhythmia symptoms are associated with difficulty in breathing, dizziness, chest pain, etc - it is an indication of a serious problem.

Overview of arrhythmia

The normal heart beats 60-80 times per minute. When there is a change in electrical impulses, a drastic change in heart rate is observed. These irregularities in the heart rhythm are commonly observed as they are caused by numerous heart disorders. Though sometimes arrhythmia requires immediate attention, they can sometimes be harmless. In the paper written by Rahul Mehra,“Global public health problem of sudden cardiac death”, 50% of death due to cardiovascular diseases is caused by sudden cardiac death. And 80% of sudden cardiac death is because of arrhythmia. An arrhythmia may occur at any age, but the most universally affected are older adults.

 

Definition of arrhythmia

Arrhythmia ecgWhen the normal heart rhythm is affected, it is termed as arrhythmia. This means the heart beats too fast, too slow or too unsteadily.

When these irregularities occur, it often feels like the heart has skipped a beat or that it is fluttering.

There are cases where one might not notice any change in the pace of heartbeat, these cases are silent ones.

 

 

 

What causes arrhythmia?

Primarily, the heart’s rhythm is controlled by the electric signals. So disturbances observed in the electrical signals mostly cause arrhythmia. Other factors that trigger arrhythmia are listed.

  • Heart diseases–Heart attack, stroke, coronary artery disease, valvular heart diseases, congestive heart failure and such
  • Electrolyte imbalance – Imbalance of potassium and sodium in the blood
  • Hyperthyroidism – overactive thyroid glands
  • High blood pressure
  • Uncontrolled consumption of caffeine
  • Severe emotional and physical stress
  • Medication – Dietary supplements, psychotropic drugs, antiarrhythmics
  • Smoking, excessive consumption of alcohol and substance abuse

 

What are the warning signs and symptoms?

Arrhythmia patientSymptoms of arrhythmia are not very noticeable and often there are no signs of symptoms. But some factors that indicate potential arrhythmia are:

  • Fast heart rhythm
  • Slow heart rhythm
  • Fatigue
  • Sweating
  • Chest pains
  • Breathlessness
  • Fainting

The most adverse symptom of arrhythmia, which occurs in the most extreme cases, is abrupt collapse and sudden cardiac death.

 

Different types of arrhythmia

Abnormalities in the heart rhythm can be classified in many ways. The broad classification of arrhythmia is of two types.

  • Bradycardia – When the heart rhythm is slower than normal, less than 60 beats per minute. AV heart block, bundle branch block, and tachy-Brady syndrome are categorized under this type.
  • Tachycardia – When the heart rhythm is faster than normal, more than 100 beats per minute. This type includes supraventricular tachycardia, inappropriate sinus tachycardia, atrial flutter, atrial fibrillation, ventricular fibrillation and ventricular tachycardia.

 

Long-term effects of arrhythmia

Most of the time, an arrhythmia is not life-threatening. But if not treated, an arrhythmia can pose to be a hindrance. The long-term complications of the life-threatening disease are as follows-

  • Arrhythmia gradually affects the functionality of the heart. And eventually, when the heart cannot pump blood to the body, the functioning of lungs, brains and other organs also shuts down.
  • Stroke – Arrhythmia in the form of atrial fibrillation causes problems to the blood vessels that transport nutrients and oxygen from the heart to the brain. The passage is blocked and hence causes the death of brain and nerve cells due to lack of oxygen. The parts of the body controlled by these dead cells cease to function as well. The dead cells cannot be replaced and hence the effects of the stroke are lasting.
  • When not treated or diagnosed with arrhythmia, there are cases where abrupt loss of heart functionality is observed which is called sudden cardiac death.

 

Vulnerable groups

Chiefly, those who have a history of heart diseases are diagnosed with arrhythmia. Other factors that increase the risk of being diagnosed with arrhythmia are:

  • Age
  • High blood pressure
  • Diabetes
  • Genetics
  • Chain smokers
  • Substance abusers
  • Alcoholics

 

Genetics of arrhythmia

Studies conducted at the National Institutes of Health genetically links cardiac arrhythmia and long OT syndrome (LOT). The chromosome LQT2, which is mapped on LOT loci, and HERG gene are said to be the same and suggests relation to polymorphic ventricular tachycardia.

 

Diagnostic tests

Arrhythmia diagnosisTo come to a conclusive diagnosis, doctors evaluate your symptoms, medical history and then conduct a series of physical tests. The doctors then proceed to perform heart-monitoring tests.

  • Electrocardiogram (EKG) – EKG is the most commonly used test to diagnose arrhythmia. They demonstration the strength of the electrical signals that pass through the heart and also record the pace of the heart.
  • Holter monitor–Electrodes are tapes to the skin to monitor the heart’s activities for 24 hours.
  • Event monitors – This test records the daily activity of your heart for 24 hours or 48 hours through a portable EKG.
  • Stress test–This test records the performance of the heart while undergoing stress.
  • Tilt-table test–Those who suffer from the symptom of fainting have to take this test. Your heart rate and blood pressure is tested while you lie flat on tables positioned at different angles.
  • Chest X-Rays–To check if there is heart enlargement.
  • Blood tests–Level of different substances like thyroid hormones and potassium in the blood.

Treatment and prevention

Treatment 

Treating slow heartbeat – In case, the doctors cannot find the cause for bradycardia (slow heartbeat) they would recommend that the patient gets a pacemaker to control their arrhythmia.

Treating fast heartbeat

  • In patients who have supraventricular tachycardia (arrhythmia starting above the lower half of the heart), there are certain methods that can help them in bringing their heartbeat back to normal. Methods such as dipping their head in cold water or standing and taking deep breaths can help in controlling arrhythmia.
  • For patients who have an elevated heart rate, will be provided with medications to bring back their heart rate to a normal level. It is of utmost importance that arrhythmia patients take their medications on time and in their prescribed dosage.
  • Those who have atrial fibrillation (a type of arrhythmia) will need to get a cardioversion done. Here, doctors use patches on the patients’ chest and pass electric pulses to the heart.
  • Surgical methods can also be used to restore the normal heartbeat.

Implanted devices –

  • A small device known as a pacemaker is implanted in the chest. If the pacemaker detects an irregular heartbeat, it passes electric signals to restore a normal heartbeat.
  • A device similar to the pacemaker called implantable cardioverter-defibrillators (ICD) is implanted in the chest cavity. It works on the same principle as that of the pacemaker.

Surgery –

  • Those who do not respond to other types of treatment may need to get a surgery done. A surgical procedure to treat arrhythmia is when a surgeon makes a pattern of scar tissue on the heart. This inhibits electrical impulses that may cause certain types of arrhythmia.
  • In case the arteries are blocked along with the patient having an arrhythmia, a bypass surgery is done to restore proper blood flow to the heart.

Prevention –

  • Maintain a healthy diet.
  • Exercise regularly.
  • Reduce stress levels.
  • Quit or avoid smoking.
  • Do not consume an excess amount of alcohol.
  • Maintain a healthy weight.

Facts

  • 2 million Americans are living with a form arrhythmia called atrial fibrillation.
  • 1 in 4 adults who are above the age of 40 years develop an irregular heartbeat in the United States.
  • The heart beats 70 times per minute and 100,000 times per day.

Facts

  • Blood pressure and blood sugar tend to vary if a person suffers from irregular heartbeat (arrhythmia)
  • Arrhythmia is most commonly felt when a person goes to sleep.

Facts

  • Those who have atrial fibrillation have a 2-7 times higher risk of getting a stroke.

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

Arrhythmia is defined as an event where the heartbeat is either higher or lower than the normal rate. In normal conditions, the human heart beats 60-90 times a minute. If the heart beat rate is higher than 100 or lower than 60, it is described as arrhythmia. A heart beat higher than 100 is termed as tachycardia and for lower than 60 beats per minute, the term used is bradycardia. Both these conditions point to malfunctioning of the heart’s electrical system.
Arrhythmia indicates a problem in the functioning of your heart’s electrical system. This issue or malfunction could either be a minor problem or could be something major. Sometimes, a person may experience irregular heartbeats due to stress or high caffeine intake. The problem usually goes away when the trigger is removed from the system. However, if the trigger is a ventricular dysfunction (ventricular fibrillation), then it could be deadly. This happens when the heart is not able to pump blood well and if this is not treated immediately, it can lead to sudden death.
Arrhythmia or irregular heartbeat can occur due to a number of reasons. The main factors that can cause this irregularity are - existing heart diseases (such as coronary artery disease), sodium/potassium imbalance, a history of cardiac arrest, post-surgery complications, anxiety/stress, high caffeine consumption, smoking, side-effect of medications/supplements/herbal treatments.
There certain types of arrhythmias which do not pose any serious health threats and usually subside once the triggering factor (caffeine or stress) is removed. However, there are several types of arrhythmia which do require immediate medical attention. Atrial fibrillation, atrial flutter, ventricular tachycardia, etc are the ones for which you should go to the ER. If the arrhythmia symptoms keep recurring and/or are chronic in nature, you should see a doctor immediately. Additionally, if the arrhythmia symptoms are associated with difficulty in breathing, dizziness, chest pain, etc - it is an indication of a serious problem.

 

Dos and Don'ts

Dos
  • Monitor caffeine intake, for some one cup of coffee may do nothing while it could cause arrhythmia flares in others. The safe limit for caffeine consumption in a day is 400 mg, which is 4 cups of coffee per day.
  • Exercise regularly; it is good for heart health.
  • Maintain a healthy weight; gaining weight tends to put more pressure on the heart.
Don'ts
  • Consume excessive amounts of alcohol.
  • Miss out on your sleep. Getting proper sleep is mandatory as it tends to reduce stress levels.
  • Consume excess amounts of salt as it increases blood pressure.

 

 

 

Related Conditions

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check the level of…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular test measures the…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the state of internal…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG antibodies present in…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such as rheumatoid arthritis…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help to find out…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why not try the…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in the blood. The…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily roughage consumption. Check…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen and carbon dioxide…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood that is primarliy…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the vagus nerve and…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of glycated hemoglobin in…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to assist surgeries performed…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know they are replete…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen anytime. Follow these…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How you can use…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition to regulating bowels,…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure is depends upon…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and brain activity to…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in the bloodstream in…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
10 reasons why you should up your selenium intake Selenium, though a trace mineral, is very much integral to your health. Find out how much selenium intake…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is extracted from hip…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic elements such as…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal actvity such as…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level of free thyroixine…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can be used as…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside your chest. It…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called Endomysial antibodies or…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed by an individual…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the world by the…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly & determines the effectiveness…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you in digesting food?…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the onset of rheumatoid…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling sad? Have you…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the most powerful antioxidant…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how healthy can a…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also can treat various…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done to diagnose blood…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is another remarkable addition.…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra pounds in less…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more about this popular…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you didn't know about…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken your heart, fatten…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a healthy mind and…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential health benefits that…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight loss, regulate blood…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of RBCs, WBCs, etc…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and also development of…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones in addition to…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your family? You would…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail because this ayurveduic…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm our body? And…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute available today,even vegans…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more about carb cycling,…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet and adding fibers…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA antigen in the…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body and it plays…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The presence of beta-2…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking for fun and…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason why you might…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has some amazing health…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea (or red bush)…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a tangy flavor to…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling creeping up on…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid when you experience…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You can now use…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain has been affected.…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine the level of…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence of pathogens in…
Alp enzyme-test
ALP test – Alkaline Phosphate ALP or alkaline phosphate is an enzyme mainly produced by the liver and gallbladder. ALP test measures the…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA antibodies that are…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more aptly the SLE(Systematic…