Erectile Dysfunction: Effective tips to help you get back on charge

erectile dysfunction treatment

What is erectile dysfunction?

Erectile dysfunction (ED) is the inability for a man to get and keep an erection firm enough for sexual intercourse.  This occurs when a man has consistent and repeated problems sustaining an erection.  It is a multidimensional dysfunction, but is a common male sexual dysfunction and involves an alteration in any of the components of the erectile response, including organic, relational, and psychological.  It is reported by one in five men.

Erectile dysfunction in most cases is due to the symptom of another underlying problem.  A wide range of diseases, medications, injuries, and psychological problems may cause this.  Occasionally experiencing some difficulty with sexual function is common, but erectile dysfunction is only considered if satisfactory sexual performance has been impossible.

Causes of erectile dysfunction

Erectile dysfunction can be caused by a number of factors, including:

ererctile dysfunction naturalCirculatory problems

An erection occurs when the blood flow to the penis increases and a valve at the base of the penis traps it.  Circulatory problems can be considered as the biggest cause of erectile dysfunction.  In fact, erectile dysfunction is the first noticeable symptom of cardiovascular disease.

Peyronie disease

Peyronie disease is defined as the development of fibrous scar tissue inside the penis that causes curved, painful erections.  This disease causes fibers and plaques to appear on the genitals, interrupting blood flow.  Peyronie disease can be caused by repeated penile injury, typically during sex or physical activity.  Due to inadequate blood flow to the penis, getting and maintaining an erection becomes difficult and in some cases can have a painful erection.


Penile cancer may begin as a blister on the foreskin, head or shaft of the penis.  It may become a wart-like growth that discharges blood or foul-smelling liquid.  Penile cancer starts in the skin cells of the penis and spreads its way inside.  Cancer can interfere with nerves or arteries that are vital to the erection.


Prostate surgery is commonly performed for two reasons, namely prostate cancer and benign prostatic hypertrophy.  Surgery involving the pelvis, and especially prostate surgery for prostate cancer, can damage the nerves and arteries that are required to gain and maintain an erection.

Spinal cord or pelvic injury

Damage to the spinal cord can cause temporary or permanent changes in function.  Any break of the sacrum, hip bones, or tailbone may damage the nerves.  Due to these above injuries, the nerves that stimulate erection can be cut and affect erection.

Hormonal disorders

Hormones are important for regulating many major bodily processes, so a hormonal imbalance can affect a wide range of bodily functions.   Lack of testosterone, which is the male sex hormone can result from testicular failure, pituitary gland problems, or certain medications and affect sexual function and cause erectile dysfunction.


Depression is a mood disorder, which is characterized by low mood, a feeling of sadness, and a general loss of interest in things.  Depression is a physical disorder as well as a psychiatric disorder, which can result in physical effects.  Depression is a common cause of erectile dysfunction.


Alcoholism is the most severe form of alcohol abuse and involves the inability to manage drinking habits and individuals suffering from alcoholism often feel as though they cannot function normally without alcohol.  Chronic alcoholism is known to produce erectile dysfunction, even if there is no alcohol in the blood at the time of sex.


Smoking is a habit, which is difficult to break because tobacco contains nicotine, which is highly addictive like heroin or other addictive drugs.  The body and mind quickly become used to the nicotine in cigarettes and the person needs to smoke just to feel normal.  Smoking cigarettes cause constriction of blood vessels and can decrease blood flow to the penis, causing erectile dysfunction.

Performance anxiety

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.  Many men have had erection problems due to worrying about performing well during sexual intercourse.  When this happens often, the anticipation of sex can trigger nervous reactions that prevent erection, which forms into a vicious cycle.

Situational psychological problems

Few men have problems only in certain situations or with certain people.  A troubled relationship may be one of the reasons why men may be unable to achieve an erection with their partner.

Sexual Aversion

Sexual aversion is rare but is common in people who suffered child abuse and those who have been brought up in strict religious surroundings. Aversion can also exist in homosexual or bisexual people who attempt to lead a heterosexual life against their basic tendency.

Medications THAT cause erectile dysfunction

erectile dysfunction treatmentErectile dysfunction (ED) can also be caused by many prescribed medications and is a common side effect of a number of prescription drugs.  Many medications which are used to treat certain medical conditions can have a negative impact on a man’s hormones, nerves, or blood circulation, resulting in erectile dysfunction or increasing the risk of erectile dysfunction.  Common medications that may cause potential side effect include:

  • Diuretics (pills that cause increased urination).
  • Antihypertensives (high blood pressure drugs).
  • Antihistamines.
  • Antidepressants.
  • Parkinson disease drugs.
  • Antiarrhythmics (a drug for irregular heart function).
  • Tranquilizers.
  • Muscle relaxants.
  • Nonsteroidal anti-inflammatory drugs.
  • Histamine H2-receptor antagonists.
  • Hormones.
  • Chemotherapy medications.
  • Prostate cancer drugs.
  • Anti-seizure medications.

There are several other substances or drugs that can cause or lead to erectile dysfunction, which are used for recreational purposes and frequently abused.  These drugs can also cause serious damage to the blood vessels, leading to permanent erectile dysfunction.  Some of the substances that can cause these are:

  • Alcohol.
  • Amphetamines.
  • Barbiturates.
  • Cocaine.
  • Marijuana.
  • Methadone.
  • Nicotine.
  • Opiates.

Symptoms of erectile dysfunction

The following conditions may be referred to as symptoms of erectile dysfunction:

  • Trouble getting an erection.
  • Difficulty maintaining an erection during sexual activities.
  • Reduced interest in sex.
  • Premature ejaculation.
  • Delayed ejaculation.
  • Anorgasmia, the inability to achieve orgasm after ample stimulation.

Erectile dysfunction treatment

Erectile dysfunction can be treated in many ways, including:

  • Oral medications.
  • Sex therapy.
  • Penile injections.
  • Vacuum devices.
  • Intraurethral medication.
  • Surgery (penile implant).

The first step to treating erectile dysfunction is to find the underlying cause and then the appropriate treatment can begin.  There are a number of non-surgical and surgical options, which are available that can help a man regain normal sexual function.

Non-surgical treatments for erectile dysfunction

erectile dysfunction Panax ginsengEducation and communication:  Education about sexual behavior and sexual responses can help a man overcome his anxieties about sexual dysfunction.  Talking with your partner frankly about the needs and concerns may also help to overcome erectile dysfunction and lead to a healthy sex life.

Medication:  They may help improve sexual function by increasing blood flow to the penis.  Men who are on prescribed medicines that contain nitrates such as nitroglycerine are not advised to take oral erectile dysfunction medications since the combination of nitrates and erectile dysfunction medications can cause low blood pressure called hypotension.

Mechanical aids:  Mechanical aids such as vacuum devices and penile constriction rings serve as erectile aids.  A vacuum constriction device is a cylinder that is placed over the penis.  The air is pumped out of the cylinder, which increases the blood drawn into the penis and causes an erection.  This is maintained by slipping a band off the base of the cylinder and onto the base of the penis.  The band can stay in place for up to 30 minutes and the vacuum device can be safely used to treat most cases of erectile failure.

Penile injection therapy (intracavernosal injection therapy):  This procedure is effective in treating a wide range of erection issues caused by a blood vessel, nerve, and psychological conditions.  Penile injection is done using a tiny needle and syringe.  One can inject a small amount of medicine into the side of the penis.  The medicine relaxes the blood vessels, allowing blood to flow into the penis and helps with erectile dysfunction.  The most common side effects of penile injection therapy are pain and penile scarring called fibrosis.

Hormone Therapy:  Low hormone levels play a significant role in erectile dysfunction.  There are many causes for hormonal imbalance.  Hormone replacement in the form of topical gels, creams, patches, injections, and pellets can be used to help with hormonal dysfunction.

Surgical treatment for erectile dysfunction

Penile prosthesis surgery:  A penile prosthesis, or penile implant, is a medical device which is surgically implanted within the corpora cavernosa of the penis during a surgical procedure.  Once the implant is part of a man’s body, they enable him to have an erection whenever he desires.  The penile implant consists of a pair of inflatable cylinders that are surgically implanted in the erection chambers of the penis and then connected through tubing to a reservoir of fluid and finally to a pump inside the scrotal sac.  To inflate the penile prosthesis, the man compresses the pump a number of times to transfer fluid from the reservoir into the cylinders, which causes the penis to become erect.  Complications following surgery include infection and mechanical device failure.  Approximately 95% of penile implant surgeries are successful in producing erections that enable men to have sexual intercourse.

Natural remedies for erectile dysfunction

Erectile dysfunction can also be treated naturally by massage and using herbs and supplements.  The following remedies help in treating erectile dysfunction:

Prostatic massage:  Men use a form of massage therapy called prostatic massage.  A prostatic massage includes massaging the tissues in and around the groin to promote blood flow to the penis.

Acupuncture:  Acupuncture help treat psychological erectile dysfunction, but is not instantaneous and requires several rounds of acupuncture appointments to gain benefit.  A certified acupuncturist is very important to undergo acupuncture.

Pelvic floor muscle exercises:  Pelvic floor muscle exercises are called Kegel exercises and are simple exercises, which can strengthen the pelvic floor muscles.  The routine of the exercise is discussed below:

  • Identify the pelvic floor muscles. To do this, stop peeing midstream.  The muscles we use to do this are the pelvic floor muscles. The testicles will also rise when we contract these muscles.
  • Now that we know where these muscles are, contract them for 5 to 20 seconds and then release them.
  • Repeat this exercise 10 to 20 times in a row, three to four times a day.

Lifestyle changes and diet:  Healthy lifestyle habits and diet can prevent erectile dysfunction and in fact, can also reverse the condition.  Below are some of the lifestyle changes recommended.

  • Exercise regularly.
  • Maintain a healthy blood pressure.
  • Eat a balanced, nutritious diet.
  • Maintain a healthy weight.
  • Avoid alcohol and cigarettes.
  • Reduce stress.

Herbs for  treating erectile dysfunction

erectile dysfunction meatThere are many herbs and supplements available in the market for the treatment of erectile dysfunction.  It is very important to consult a medical practitioner before consuming these herbs or supplements.  The following herbs and supplements are known to provide varying degrees of success for the treatment of erectile dysfunction:

  • L-arginine.
  • DHEA
  • Ginseng
  • Yohimbe
  • Asparagus racemosus.

Erectile dysfunction is a multidimensional dysfunction, but is a common male sexual dysfunction and involves an alteration in any of the components of the erectile response, including organic, relational, and psychological.  There are many remedies available for treating erectile dysfunction, including natural remedies.  It is very important to consult a medical practitioner before self-treating the dysfunction and needs a thorough diagnosis.




Trending Topics

hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
50 common health conditions
What are the top 50 deadly and widespread diseases? A complete list of the top 50 most common and deadly diseases that plague humanity.…
low carb foods spinach
Low carb vegetables: A complete list of what to pick from during a keto diet Is your plate of veggies making you fat? Are all vegetables created equal? Research reveals…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
canola oil cooking
Canola oil: How safe is it to consume this popular cooking oil? Extracted from rapeseeds, Canola oil derives its name from Canadian Oil. Did you know that…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
IIFYM diet shopping
If it fits your macros (IIFYM) : A contemporary macro diet regime A diet that lets you eat everything- sounds unbelievable, right? Well, with IIFYM now you…
Kratom drug banned
Kratom: Why is this distant cousin of coffee banned in numerous countries? The name Kratom has often stirred controversies ; this psychoactive drug is both the cure…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
stress adverse effects
Fight, flight, or freeze: 8 ways stress can ruin your body Did you know that stress is in-built in our systems? It helped our ancestors respond…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
Ketosis bad breath
Ketosis: A potentially dangerous side effect of the popular keto diet? Ketosis occurs when you have too low carb intake. Though it means rapid fat loss,…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Whole30 diet fad
Whole30 Diet – Why eliminating certain foods just doesn’t cut it Whole30 Diet: Is this the ‘whole’-y grail of a disease-free body? Read more to find…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
superfoods quinoa probiotics
10 fantastic Superfoods you need to include in your diet from today! What exactly are superfoods and how do they battle diseases? From losing weight to looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Healthy pregnancy tips
How to have a healthy pregnancy: Essential tips to remember What to expect when growing a life within you? How important are prenatal vitamins anyway?…
top 5 deadliest cancers
A sneak peek into the top 5 deadliest cancers and the true nature of their origins Did you know that cancer is the 2nd leading cause of deaths globally? Among the…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Nitric oxide: Why is this heart-healthy supplement every sportsman’s first choice? Once considered a vastly toxic substance, nitric oxide is now deemed to be a great…
gallbladder diet tomato
Gallbladder surgery :Tips on post-operative care and diet What to eat post a gallbladder surgery? What are the key things to avoid if…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
common mental disorders
Common mental health disorders :The silent stigma surrounding millions More than 300 million sufferers and yet a silent and agonizing stigma; why are people…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
health benefits coffee
Dark, hot, & steamy: The remarkable health benefits of drinking coffee Coffee does more than just wake you up. One of the most widely consumed beverages…
matcha tea leaves
Matcha: The unthinkable health benefits of this unique green tea Did you know that a cup of matcha can boost your immunity against toxic diseases?…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
BCAAs powder
BCAA: Now get more out of your workouts with this miracle protein BCAAs are counted as one of the best supplements for increasing your physical endurance. Find…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil,…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…