Green Healing: The amazing health benefits of being in nature

nature health benefits

Last Updated August 23rd, 2019

Far from the madding crowd

When was the last time you felt a whiff of cool breeze flowing down your hair? Or the sweet smell of the earth just after the rains. When was the last time you inhaled a chest-full of unpolluted air? Do you even remember the last time you took a peaceful stroll in the clean, unadulterated nature?

No?

How would you, when all you do is spend your days tied to a desk and the nights braving the traffic to reach home? The beginning of our species happened in this very lap of nature. The woods, the rivers, the trees- these were our original homes. Yet, it is indeed quite tragic that our generation has almost lost the primordial touch with nature.

Our reckless need to progress has made us destroy the greenery and calmness and replace it with blaring horns and poisoned air. Lost in this concrete jungle, our society has collectively forgotten what it is to be in our most natural home.

All this talk of nature might sound a tad bit poetic and philosophical to most. But it’s not just the arts that are telling you to go and dwell in nature for a while. Numerous scientific studies have revealed that being in nature has remarkable positive effects on our bodies.

The sunshine, the fresh air, and the clear skies do more than just turning you into a momentary poet. So what are these amazing health benefits of being in nature? Read below to find out.

Wanna know how being out in the greens can boost your health? Read more…

1. Exercise and green therapy

Mother Nature doesn’t come with fast-moving automobiles or elevators. Which means if you aim to cherish the beauty of nature, in the most natural form you will have to move around by foot. You can hike, walk, trek, or just stroll.

Or take a plunge in the lake.

The bottom line is going outdoors in nature will bring you the benefits of your expensive gym and pool, completely free of cost.

You get to move those muscles which have remained dormant for a substantial amount of time, thanks to our heavily sedentary lifestyle.

Sitting is called as the new smoking. Why, you ask?

Well because we are sitting almost 10 hours a day, which is shockingly more than how much we sleep. Our collective lack of physical activity and unhealthy eating habits are increasing our risk of heart disease, hypertension, obesity, and diabetes at an alarming rate.

Devices such as TV, laptops, smartphones etc are tying us down.

The remedy? Go out and get moving.Your body is not designed to handle a sedentary lifestyle. Going out in the greens might be the most exciting way to do that.

2. How clean is your air?

outdoor air pollutants

“Canadian start-up sells bottled air to China” – This headline is not from a post-apocalyptic movie but from two years ago when China’s air pollution levels were off the charts.

Clean air, one of the most natural and freely available resources, is now a scarcity. The air we breathe is riddled with pathogens and toxic metals.

Every second, we are feeding our lungs with lead, arsenic, mercury and a thousand other carcinogenics.

Well, these all are known facts. But what still remains scarily unknown is the level of pollution in our indoor air. We all complain about the air outside, yet inside, in our very homes, the air we breathe is toxic too.

There are numerous elements which are polluting the indoor air. Starting from cigarette smoke to animal dander, from asbestos roofing to fumes from paint- our lungs are not safe even indoors.So what can you do to please your lungs?

Either buy the ridiculously priced “canned” air or take a nature hike. Away from the pollution of both your indoors and outdoors, you finally get to breathe pure oxygen.

Pure and safe air, free from adulteration is linked to healthier lungs, ergo healthier heart and decreased chances of respiratory illnesses.

3. Out in the nature with Vitamin D

indoor air pollutants

Vitamin D is probably the only essential nutrient that is synthesized in our body upon exposure to sunlight.

Our diet hardly meets its recommended dosage. If you still don’t know the facts about this miracle vitamin, here is the list:

  • Whatever calcium we consume, it gets absorbed by our body only with the help of Vitamin D.
  • It makes your teeth stronger and improves your body’s blood circulation.
  • Vitamin D boosts our natural immunity and reduces the recurring cold and flu episodes.
  • Your skin needs Vitamin D to be free from rashes and allergies.
  • It reduces your chances of getting type 2 diabetes and stroke.
  • Certain studies have also linked getting ample Vitamin D with reduced chances of cancer.

While the benefits of this nutrient are much more than these, you still get the idea. Taking a morning walk in the greens will bring to you the added benefits of increased Vitamin D levels.

So, for the sake of stronger bones and a healthier heart, stop everything and step outside.

4. Green brain; clean brain

psychological benefits walking

A walk in nature feels soothing and refreshing. For some strange reason, you feel calmer, happier, and mentally rejuvenated.

Well, once you understand the science behind it you find it weird at all. The reason why nature is the ultimate antidote to our modern lifestyle is hard-wired in our evolution.

Being in nature puts our pre-frontal cortex (the front part of the brain) to rest. Our body’s biology is indelibly rooted in nature.

There is a direct link between our cognitive functions and how close we are to nature because frankly, that’s where we came from.

According to a research conducted by students of Stanford University, taking a hike in nature can bring down stress, anxiety, and depression.

Natural surroundings have a holistic effect on our brains. Starting from boosting our short-term memory to enhancing our creativity– a walk in nature makes it all possible. By cutting out stress, it resets our minds making us feel mentally invigorated.

This results in us gaining sharper focus and higher levels of concentration. So next time you feel down or mentally-fatigued, try going back to the wilderness for some time.

Spending blissful time in nature with your loved ones should be as safe and comfortable as possible. Take a look into these amazing camping gears that will make your time outdoors in the nature memorable.

Best camping gears

Camping tent

LED lantern

Fan attached

Sleeping bag

5. For your eyes only

Computer vision syndrome

What do you get when you coop up excessively indoors, spend a substantial time staring at screens, and never go outdoors for a walk?

An entire generation with poor eyesight.

Studies indicate that our unhealthy obsession with locking ourselves indoors has resulted in widespread near-sightedness or myopia.

There are children who have never experienced playing in the open air and adults who seldom step-outside in nature.

And to add to this, rampant computer, TV, and smartphone use has resulted in yet another lifestyle disease called as the Computer Vision Syndrome.

Eye defects are so common these days that people no longer consider it as a “defect”. 1 out of every 3 Americans is near-sighted. And this figure is more alarming when you consider Asians.

Studies have indicated a strong link between how less a child spends time outdoors to his/her rapidly deteriorating eyesight. Conversely, spending time outdoors, even as less as a few hours per week, has proved to be helpful in dropping myopia rates.

Whether it’s the natural light or the open spaces, human eyes tend to accommodate better when regularly exposed to nature. So, if you feel that your eyesight is slowly giving up, try taking regular walks in wide green spaces.

6. Nature’s lullaby

Our modern lifestyle can be blamed for resulting in a 2-hour delay in our body’s natural circadian clock. This is because we are hardly exposing ourselves to the natural daylight, and our evenings and nights are interrupted by the glow of artificial lights.

This glow from laptops and smartphones or even the street-lights interfere with our natural melatonin production. And most directly impacts our sleep cycle.

The net result can be observed in the fact that we have trouble falling asleep and mostly wake-up exhausted.

How being in nature can benefit you in this matter?

A team of researchers took to the woods to reveal this mystery. Just by being in nature for a week, without any flashlights or glow from smartphones, the group saw a two-hour improvement in their sleeping schedules.

This and many other studies suggest that by exposing ourselves to the natural cycles of light we can ensure deeper and better sleep.

Countless bodily functions are related to sleep. Which means that any defect in the amount of sleep we get can have devastating side-effects on our overall health.

So you can count this as one more solid reason to sleep under the stars.


TL;DR?

nature health benefits infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Gua sha: Scraping away layers of pain with this ancient healing tool Gua sha is an ancient oriental healing method which focuses on scraping the body with…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Vitamin D foods: Know what to eat for stronger bones and a cancer-free body Foods with vitamin D can actuallly transform your health. Observe fewer body aches, high energy,…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique Oil pulling is a great way of making use of easily available cooking oils to…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
The complete fitness guide on how to perform Tabata This fitness routine is called Tabata workouts, which is named after Dr. Izumi Tabata who…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.