Green Healing: The amazing health benefits of being in nature

nature health benefits

Last Updated August 23rd, 2019

Far from the madding crowd

When was the last time you felt a whiff of cool breeze flowing down your hair? Or the sweet smell of the earth just after the rains. When was the last time you inhaled a chest-full of unpolluted air? Do you even remember the last time you took a peaceful stroll in the clean, unadulterated nature?

No?

How would you, when all you do is spend your days tied to a desk and the nights braving the traffic to reach home? The beginning of our species happened in this very lap of nature. The woods, the rivers, the trees- these were our original homes. Yet, it is indeed quite tragic that our generation has almost lost the primordial touch with nature.

Our reckless need to progress has made us destroy the greenery and calmness and replace it with blaring horns and poisoned air. Lost in this concrete jungle, our society has collectively forgotten what it is to be in our most natural home.

All this talk of nature might sound a tad bit poetic and philosophical to most. But it’s not just the arts that are telling you to go and dwell in nature for a while. Numerous scientific studies have revealed that being in nature has remarkable positive effects on our bodies.

The sunshine, the fresh air, and the clear skies do more than just turning you into a momentary poet. So what are these amazing health benefits of being in nature? Read below to find out.

Wanna know how being out in the greens can boost your health? Read more…

1. Exercise and green therapy

Mother Nature doesn’t come with fast-moving automobiles or elevators. Which means if you aim to cherish the beauty of nature, in the most natural form you will have to move around by foot. You can hike, walk, trek, or just stroll.

Or take a plunge in the lake.

The bottom line is going outdoors in nature will bring you the benefits of your expensive gym and pool, completely free of cost.

You get to move those muscles which have remained dormant for a substantial amount of time, thanks to our heavily sedentary lifestyle.

Sitting is called as the new smoking. Why, you ask?

Well because we are sitting almost 10 hours a day, which is shockingly more than how much we sleep. Our collective lack of physical activity and unhealthy eating habits are increasing our risk of heart disease, hypertension, obesity, and diabetes at an alarming rate.

Devices such as TV, laptops, smartphones etc are tying us down.

The remedy? Go out and get moving.Your body is not designed to handle a sedentary lifestyle. Going out in the greens might be the most exciting way to do that.

2. How clean is your air?

outdoor air pollutants

“Canadian start-up sells bottled air to China” – This headline is not from a post-apocalyptic movie but from two years ago when China’s air pollution levels were off the charts.

Clean air, one of the most natural and freely available resources, is now a scarcity. The air we breathe is riddled with pathogens and toxic metals.

Every second, we are feeding our lungs with lead, arsenic, mercury and a thousand other carcinogenics.

Well, these all are known facts. But what still remains scarily unknown is the level of pollution in our indoor air. We all complain about the air outside, yet inside, in our very homes, the air we breathe is toxic too.

There are numerous elements which are polluting the indoor air. Starting from cigarette smoke to animal dander, from asbestos roofing to fumes from paint- our lungs are not safe even indoors.So what can you do to please your lungs?

Either buy the ridiculously priced “canned” air or take a nature hike. Away from the pollution of both your indoors and outdoors, you finally get to breathe pure oxygen.

Pure and safe air, free from adulteration is linked to healthier lungs, ergo healthier heart and decreased chances of respiratory illnesses.

3. Out in the nature with Vitamin D

indoor air pollutants

Vitamin D is probably the only essential nutrient that is synthesized in our body upon exposure to sunlight.

Our diet hardly meets its recommended dosage. If you still don’t know the facts about this miracle vitamin, here is the list:

  • Whatever calcium we consume, it gets absorbed by our body only with the help of Vitamin D.
  • It makes your teeth stronger and improves your body’s blood circulation.
  • Vitamin D boosts our natural immunity and reduces the recurring cold and flu episodes.
  • Your skin needs Vitamin D to be free from rashes and allergies.
  • It reduces your chances of getting type 2 diabetes and stroke.
  • Certain studies have also linked getting ample Vitamin D with reduced chances of cancer.

While the benefits of this nutrient are much more than these, you still get the idea. Taking a morning walk in the greens will bring to you the added benefits of increased Vitamin D levels.

So, for the sake of stronger bones and a healthier heart, stop everything and step outside.

4. Green brain; clean brain

psychological benefits walking

A walk in nature feels soothing and refreshing. For some strange reason, you feel calmer, happier, and mentally rejuvenated.

Well, once you understand the science behind it you find it weird at all. The reason why nature is the ultimate antidote to our modern lifestyle is hard-wired in our evolution.

Being in nature puts our pre-frontal cortex (the front part of the brain) to rest. Our body’s biology is indelibly rooted in nature.

There is a direct link between our cognitive functions and how close we are to nature because frankly, that’s where we came from.

According to a research conducted by students of Stanford University, taking a hike in nature can bring down stress, anxiety, and depression.

Natural surroundings have a holistic effect on our brains. Starting from boosting our short-term memory to enhancing our creativity– a walk in nature makes it all possible. By cutting out stress, it resets our minds making us feel mentally invigorated.

This results in us gaining sharper focus and higher levels of concentration. So next time you feel down or mentally-fatigued, try going back to the wilderness for some time.

Spending blissful time in nature with your loved ones should be as safe and comfortable as possible. Take a look into these amazing camping gears that will make your time outdoors in the nature memorable.

Best camping gears

Camping tent

LED lantern

Fan attached

Sleeping bag

5. For your eyes only

Computer vision syndrome

What do you get when you coop up excessively indoors, spend a substantial time staring at screens, and never go outdoors for a walk?

An entire generation with poor eyesight.

Studies indicate that our unhealthy obsession with locking ourselves indoors has resulted in widespread near-sightedness or myopia.

There are children who have never experienced playing in the open air and adults who seldom step-outside in nature.

And to add to this, rampant computer, TV, and smartphone use has resulted in yet another lifestyle disease called as the Computer Vision Syndrome.

Eye defects are so common these days that people no longer consider it as a “defect”. 1 out of every 3 Americans is near-sighted. And this figure is more alarming when you consider Asians.

Studies have indicated a strong link between how less a child spends time outdoors to his/her rapidly deteriorating eyesight. Conversely, spending time outdoors, even as less as a few hours per week, has proved to be helpful in dropping myopia rates.

Whether it’s the natural light or the open spaces, human eyes tend to accommodate better when regularly exposed to nature. So, if you feel that your eyesight is slowly giving up, try taking regular walks in wide green spaces.

6. Nature’s lullaby

Our modern lifestyle can be blamed for resulting in a 2-hour delay in our body’s natural circadian clock. This is because we are hardly exposing ourselves to the natural daylight, and our evenings and nights are interrupted by the glow of artificial lights.

This glow from laptops and smartphones or even the street-lights interfere with our natural melatonin production. And most directly impacts our sleep cycle.

The net result can be observed in the fact that we have trouble falling asleep and mostly wake-up exhausted.

How being in nature can benefit you in this matter?

A team of researchers took to the woods to reveal this mystery. Just by being in nature for a week, without any flashlights or glow from smartphones, the group saw a two-hour improvement in their sleeping schedules.

This and many other studies suggest that by exposing ourselves to the natural cycles of light we can ensure deeper and better sleep.

Countless bodily functions are related to sleep. Which means that any defect in the amount of sleep we get can have devastating side-effects on our overall health.

So you can count this as one more solid reason to sleep under the stars.


TL;DR?

nature health benefits infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Organic Foods: Is the popularity of pesticide-free food justified? What does the term "organic" really means? And why are organic foods credited as being…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
CBC blood test
CBC blood test CBC blood test refers to the complete blood count test that measures the number of…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss.…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Atkins diet weight loss
Atkins Diet: The right steps to carb control that can help you lose those pounds fast The Atkins diet is a high fat, low-carb diet with proven weight loss benefits that…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Electric toothbrush vs manual toothbrush: Who wins the dental war? Manual brushes are ideal for kids as it is important to start slowly unlike the…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
RHABDOMYOLYSIS muscle cramps
The hidden dangers of magnesium deficiency and how you can prevent it Magnesium is an essential mineral for the body.Its deficiency can cause harm to your vital…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
What is the eustachian tube and how does it help you maintain body balance? Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
lgbtqia
LGTBQIA : Important pointers for a safe and healthy sex life In the USA alone, the LGBTQIA community accounts for 11 million people. Let us understand…
10 reasons why you should up your selenium intake Selenium, though a trace mineral, is very much integral to your health. Find out how…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Magnesium depression
Citrate or Oxide: Which magnesium supplement is best for your body? Magnesium : Does your DNA require some repair works? Or bones and muscles need some…
How to correctly perform nasal irrigation using a Neti Pot? Neti pot has been a part of Ayurveda since centuries. This ancient tool is extremely…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.