Trisodium Phosphate: How a paint thinner made its way into your breakfast


Last Updated December 24th, 2019

What is Trisodium Phosphate?

Trisodium or Trisodium phosphate is a well-known industrial cleaning product that plays a vital role as a degreasing agent, paint thinner, mildew remover, and lead abating agent. Trisodium phosphate was effectively used in detergents and soaps because of its alkaline property that cuts through oily surfaces and removes dirt. It was found to be harmful and seized from usage in 2011. It was black marked as a “Hazardous substance” by the Clean Water Act and deemed to “avoid all contact” by the Centre for Disease Control.

Trisodium phosphate is an industrial product for heavy-duty cleaning or paint-removal, TSP generally comes as a water-soluble powder and mixed as indicated for cleaning. This mixing of TSP produces a high pH comparable to bleach. A typical solution for heavy-duty cleaning is a ½ cup of TSP dissolved in 2 gallons of water — equivalent to about 300 grams of TSP. TSP doesn’t just pose a threat to our health but also to the environment.

How did it seep into the food we eat?

Despite the fact that it was deemed hazardous, it is still being allowed by the Food and Drug Administration in our food and personal care products. Weird but true, Trisodium phosphate or TSP is added in food to reduce the acidic nature in food, maintain the moisture in meat during storage and cooking, give fluffy texture to baked goods and keep cheese intact by helping maintain its melting properties. It is used as a food additive, in the form of E340.

For instance, TSP is a common ingredient in store-bought bread, cakes, muffins and cake mixes due to its ability to increase the fluffiness and height of these items. It is often added to meat, sausage, bacon, and canned tuna to increase shelf life and prevent the foods from spoilage. TSP in food initiates the balance of PH levels and prevents the foodstuff from gaining too much alkaline or acidic property. Furthermore,   TSP is a well-known thickening agent in products like boxed mashed potatoes and helps in segregating oil and water in processed cheese.

Apart from keeping your foodstuff up to the mark, it is also approved by the FDA, for use as an over-the-counter laxative. The medical form of TSP is typically given in the form of a tablet. In order to take the tablet safely, it is essential to administer the tablet with copious amounts of water. Care should be taken while taking Trisodium phosphate as it can cause lethal side effects if not taken properly. Some people with phosphate allergy should avoid taking it.

Trisodium phosphate: Pharmaceutical uses

In addition to being a known laxative, sodium phosphate’s pharmacological uses are also being studied extensively. Though it is still unsure there are several studies and researches that have showed trisodium phosphate granules to be useful in treating hereditary hypophosphatemic rickets (a condition resulting from mutations in the Phex gene).

For instance, Phosphates are frequently used alongside other classes of medication to create more effective drug combinations for conditions such as inflammation, ulcers, and even cancer. In some exceptional cases Sodium phosphate, potassium phosphates, and trisodium phosphate are often prescribed to treat the condition of hypophosphatemia or low levels of inorganic phosphate in the blood. The normal range for acceptable blood phosphorous levels is between 2.5-4.5 mg/dL.

Is trisodium phosphate safe?

TSP is found in many products but the real question is does that matter or should you worried about all the fuss? Though the speculations on TSP have been contradictory, the uses of it in foods have been explained by the FDA for your betterment. To clarify the clouds of doubt, the FDA explained that the chemical used in paints and industrial products are not the same ones that are used in food products. Food-Safe TSP is used widely by many people around the world. And it has been recognized safe by major food agencies like the European Union and Food and Drug Administration (FDA).

The consumption of the same in smaller amounts is considered safe and doesn’t affect your health in any possible way. Fast foods, processed meats, and packaged foods make people transparent to the consumption of TSP on a daily basis. Poultry is dipped in TSP to kill the harmful bacteria. This form of phosphate is absorbed more effectively than the naturally occurring phosphorus products.

It can be absorbed sometimes up to 100 percent which can lead to elevated blood levels and the naturally occurring phosphates are found in meat, poultry, seafood, dairy foods, nuts, seeds, beans, and whole grains.

Trisodium phosphate as a supplement

Apart from being used in food for its various benefits, it has found a small part in playing a vital role as an exercise supplement. TSP aims to improve physical performance during exercise and sport. It enhances the potential to rule out all lactic acid buildups and thereby increases your output and oxygen intake. A 2007 study reported in the “Journal of Science and Medicine in Sport” indicates that “trained cyclists performed better in a 16.1-km time trial after loading with Trisodium phosphate, indicating that it might offer benefits for athletic performance.”

Some popular foods containing Trisodium Phosphate

Breakfast Cereals: Cheerios– All Types, Cinnamon Toast Crunch, Cocoa Puffs, Cookie Crisp, Dora, The Explorer Cereal, Golden Grahams, Kix- all types, Lucky Charms, Raisin Nut Bran, Reese’s Puffs, Heart Healthy Cereal, Trader Joe’s O’s- all types, Moms Best Cereal, Honeycomb, Trix, Spongebob Squarepants, Wheaties, and Total Raisin Bran.

Other Foods: Lunchmeat, Ham, Other processed meat, processed cheese, cheese sauces, rice syrup, canned soups, cake mixes, bread, pizza dough, and other baked goods.

Personal products: Toothpaste for adults, kids and babies, Mouthwash, Hair coloring, and bleaching products.

If you fall into this category, stay away from TSP

While the consumption of TSP is considered safe by renowned food agencies, it is still a “not so sure” food because of its phosphate nature. It is mandatory for people with the following conditions avoid the ingestion of TSP in any form, they are,

  • Patients with kidney damage should avoid taking TSP. Healthy kidneys possess a natural tendency to flush out excessive phosphates but in a damaged kidney this particular functionality gets impaired leading to the excessive presence of phosphates in the body.
  • People affected by soft tissue calcification (the accumulation of calcium salts in body tissue).
  • Performed any surgical procedure of calcium removal from bones.
  • High risk of osteopenia and osteoporosis. Too much consumption causes havoc to the skeletal system and shows high levels of calcium in the bone, thereby hindering bone health.
  • People with stomach complaints should avoid consuming TSP as it causes irritation to your stomach lining, which leads to stomach pain and gastrointestinal upset.
  • In powdery form can cause irritation to skin, eyes and respiratory system.
  • People with cardiovascular complaints. The high circulation of phosphates can increase the risk of heart disease.

Important note

At the onset avoiding such food items is a challenge that takes its own course of time to overcome. However, certain daily behavioral and food habits can help overcome and also help avoid food products with TSP. For instance, if you are a daily meat eater and cheese lover then try shopping from the farmer’s market instead of depending on the products that you find on a shelf in the grocery store. Most of the food-stuff available in the local farmer’s market is fresh and free from any form of harmful chemicals.

Be determined to avoid canned foods and make a habit to go for whole foods including fruits and vegetables. “Eating green” can be a wonderful alternative to escape from the chemicals harmful effects.

What do medical journals have to say?

  • Extracted from Bingham, E.; Cohrssen, B.; Powell, C.H.; Patty’s Toxicology Volumes 1-9 5th ed. John Wiley & Sons. New York, N.Y. (2001)., p. V3:597, it clearly states that “acute exposures to Trisodium phosphate may cause irritation of the respiratory system with subsequent coughing and pain. In severe exposures, pulmonary edema may develop.”
  • Extracted from Gosselin, R.E., R.P. Smith, and H.C. Hodge. Clinical Toxicology of Commercial Products. 5th ed. Baltimore: Williams and Wilkins, 1984, p. II-105, states “Aq soln is highly alkaline and may produce a caustic burn.”
  • Clayton, G.D., F.E. Clayton (eds.) makes it clear in his book titled “Patty’s Industrial Hygiene and Toxicology” by stating that “Chronic exposures can result in inflammatory or ulcerative changes in the mouth and possible gastrointestinal disorders.”

How to reduce the adverse effects of TSP?

Limiting processed foods, sodas, and “fast foods” is a sure way to reduce them in your diet. Following a predominantly whole-foods, plant-based diet, limited in processed foods, is also the most healthful way to eat for many other reasons.

It is safe to consume 70 milligrams of TSP on a daily basis; however, people following a western diet (high in junk food) can end up consuming more than 500 milligrams a day. The foods produced with the help of TSP are more attractive and tastier to eat but on second thought do you have to consume such a controversial ingredient?

Thought its taste remains irreplaceable, limiting its consumption could be a whole new venture to improve awareness on it. It may not be the worst ingredient found in processed food but it is for sure unsafe if eaten above the limit. The best solution to enjoy its benefits and limit its intake is by, minimizing processed foods and focusing on natural sources of phosphorus, which are richly available in eggs, fish, beans, and nuts, can help ensure that you are getting the right amount of phosphorus to help your body thrive.


TL;DR?

trisodium phosphate infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Gua sha: Scraping away layers of pain with this ancient healing tool Gua sha is an ancient oriental healing method which focuses on scraping the body with…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Vitamin D foods: Know what to eat for stronger bones and a cancer-free body Foods with vitamin D can actuallly transform your health. Observe fewer body aches, high energy,…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique Oil pulling is a great way of making use of easily available cooking oils to…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
The complete fitness guide on how to perform Tabata This fitness routine is called Tabata workouts, which is named after Dr. Izumi Tabata who…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.