Spine Curvature Disorders

Spine curvature disorders

Last Updated December 20th, 2021

There are three main types of scoliosis depending upon what is the cause - idiopathic, congenital, and neuromuscular. It means the cause is unknown (idiopathic), is present as a birth defect (congenital), or is a result of some neuromuscular abnormality in the body. Also, if you count the age of onset of the disease, there are further categories such as early onset, adolescent idiopathic, etc bringing the actual number of scoliosis types to seven.
Scoliosis can be treated and stopped from progressing depending on the severity of the condition. It can be corrected by the help of surgery and/or by wearing back braces. Also, the exact treatment depends on what the cause of scoliosis is. Wearing back braces might not treat or reverse the scoliosis completely but it will definitely curb (in many cases) the progress of the disease.
The primary cause of spine curvature disorder is aging. As a person ages, there is degeneration of bones and vertebrae. Abnormalities in anatomy, hormonal disorders, birth defects, and spinal tumors could also cause spine curvature disorders. Wrong posture is also counted as a cause for spine curvature.
The spine is not a vertically straight structure. It is made of three broad curves - cervical, thoracic, and lumbar. A normal spine curvature has 2 forward curves - one in cervical (the neck) and one in lumbar (the lower back). It is also described by two backward curves - one in the chest region and one in the hip region. The presence of these curves means that an individual has a normal spine curvature.

Overview of spine curvature disorders

The vertebral column is the most essential structure of a human body, which helps maintain an erect posture. Any irregularities in the structure of the vertebra or any disorders of the spine can lead to serious deformities and interfere with healthy living. Spinal curvature disorders are common in elderly people especially in men above 65 years old. Women, young adults, and children are also found to suffer from spine curvature disorders, the number of cases reported was less. According to reports by World Health Organization, each year 25,00,000 to 50,00,000 people suffer from spine injuries. Also, more than 1.7 billion people suffer from lower back and neck pain . All of these incidences are closely associated with spine curvature disorders of serious nature and must be resolved at the earliest.

What are spine curvature disorders?

Spine curvature disorders treatmentSpine curvature disorders refer to the disorders caused by dislocation, degeneration or injury to any of the 33 vertebrae that constitute the vertebral column.

These are divided into few sections viz- Cervical (top 7 vertebrae), Thoracic (next 12 vertebrae), Lumbar (last 5 vertebrae) and Sacrococcygeal (9 fused vertebrae forming the sacrum and coccyx) regions.

Each of these is responsible for maintaining upright posture, bending, twisting and movements. Disorientation of any of these can lead to spine curvature disorders.

Causes of spine curvature disorders

Spine curvature disorders mainly arise due to degeneration and deformities in old age. But there are other etiological factors as well. The general causes of spinal curvature disorders are described below-

  • Age: Natural degeneration of vertebral bones and discs occur with age due to the erosion of the spine, protruded discs, trapped nerves, muscular degeneration or spinal injuries.
  • Anatomical problems: Abnormalities in muscles around the vertebra, the presence of abnormally high arches can lead to spine curvature disorders.
  • Co-ordination problems: In few people, inherited spine disorders or co-ordination abnormalities can cause asymmetric growths in the spine. In due course of time, this may lead to spine curvature disorders.
  • Proteins: Collagen is an important structural protein present in muscles and bones. Maintenance and repair of collagen are done by a particular enzyme called matrix metalloproteinase. Extremely high quantities of these enzymes can cause abnormalities in the spinal disc components causing anomalous progression of the spine curvature, leading to disc degeneration and spine curvature disorders. Again, abnormalities in another type of protein called platelet calmodulin (which binds to calcium) can also contribute to spine curvature disorders.
  • Hormones: Abnormalities in the functioning of a specific hormone called “melatonin” which is associated with sleep and growth has accounted for spine curvature disorders in few reported cases.
  • Birth defects: A few congenital defects such as absent or fused or deformed vertebrae can lead to abnormal spine growth and spine curvature disorders. These problems are very prominent in the growing years (8-13) of a child. During these years the spine growth in very fast and it exerts more stress on the spinal disorders already present. In few children, a defective positioning of the kidney, or presence of only one kidney is closely linked to spine curvature disorders. Birth defects such as spina bifida or myelomeningocele (Hernia of the Central Nervous System) can also cause spine curvature disorders.
  • Heredity: Familial dysautonomia is a very rare variety of genetic disease which accounts for spine curvature disorders in few cases.
  • Medical conditions: A few existing diseases like muscle paralysis, muscular dystrophy, cerebral palsy, polio, osteogenesis or rheumatoid arthritis can lead to spine curvature disorder at some point of time.
  • Spinal tumors: Presence of spinal tumors in case of existing malignancies can give rise to spine curvature disorders.
  • Non-structural causes: Spinal injuries, poor posture, long periods of standing, muscle spasms and differences in leg length are some of the non-structural causes of spine curvature disorders.

What are the main warning signs?

Spine curvature disorders postureThe symptoms of spine curvature disorders are visible at a much later stage. The common symptoms are as follows-

  • Abnormal postures in a growing child such as tilted head, jutting out shoulder blades, one of the hips or shoulder blades present at a different level than the other.
  • Sticking out of the rib or shoulder blade in case of spine curvature defects in the thoracic region.
  • Forward protrusion of the pelvic bone due to spine curvature defects in the lumbar regions (causes one leg to appear shorter than the other).
  • A tendency to lean on one side
  • Muscle spasms, abnormal skeletal growths on the spine and occasional pain in the spine
  • Pain and fatigue after long periods of standing or sitting

Types of spine curvature disorders

Spine curvature disorders can be classified into the following types depending on the portion of the vertebral column that is affected. These are elaborated below-

Scoliosis

Scoliosis is a collective term for deformities of the spine and rib cage. It is commonly observed in the thoracolumbar area (portion between thoracic and lumbar regions). But it may also develop only in the thoracic region (upper back) and lumbar region (lower back). Scoliosis may develop as a single C-shaped curve, an S-shaped curve (consisting of a primary curve and a compensating or secondary curve), forming a three dimensional deformity. Scoliosis may be categorized into the following types based on anatomy and postion-

Structural Scoliosis: This condition is characterized by abnormal curvature, rotation and twisting of the spine. Due to this, one half of the rib cage is pushed forward (creating large gaps between the ribs) and another half is pushed inward (causing compression of the ribs). The shoulder blade juts out causing differences in levels of the shoulders. Structural scoliosis has the following subtypes- 

  • Idiopathic scoliosis: Origin or cause of this type of scoliosis is not known. 8-10 cases of scoliosis are idiopathic in nature.
  • Neuromuscular scoliosis: It is mainly observed in cases of muscular dystrophy and neurofibromatosis. The abnormal curvature in this condition is an outcome of disorders of the posterior muscles and nerves. 1 out of 10 cases of scoliosis belongs to this category.
  • Osteopathic scoliosis: It results due to some major bone defect(s).
  • Congenital scoliosis: This type of scoliosis occurs due to abnormal spine growth of the fetus in the womb. 1 out of 10 cases of this category is reported.

Functional scoliosis: It is also called Non-structural or Postural Scoliosis. In this case, the spine curvature is actually normal but looks curved due to other factors. It occurs due to non-anatomical defects of the spine such as a difference in leg length, poor postures, muscle spasms or spinal injuries.

Thoracic scoliosis: It is caused due to abnormal curvature of the upper portion of the spine.

Lumbar scoliosis: It is caused due to abnormal curvature in the lower portion of the spine.

Fixed scoliosis: It occurs due to infections of the spine or presence of spine tumors. It is characterized by visible deformities of the bone and back.

Non-fixed scoliosis: It is a secondary form of scoliosis and occurs due to paralysis of back muscles, misaligned hip, spinal injuries, and arthritis. This type of scoliosis is curable if the causative factors are eliminated.

Kyphosis

Kyphosis refers to the abnormal curvature or bowing of the back due to the outward curvature of the lumbar spine. Kyphosis is characterized by hunchback or a slouching posture. It can be an outcome of different conditions such as arthritis of spine (damage of vertebra), osteoporosis of spine (thinning of vertebral bones) and diseases like spina bifida or myelomeningocele.

It has the following subtypes-

    •  Postural Kyphosis: It is a very common form of Kyphosis and is called Hyperkyphosis or Dowager’s Hump (in aged people). It is characterized by abnormal slouching.
    • Scheuermann’s Kyphosis: It is also called Adolescent Kyphosis and is more commonly observed in adolescents and teenagers. In this condition, a series of vertebral bones are wedged together, causing deformity and abnormal curvature of the spine.
    • Nutritional Kyphosis: It is mainly observed in children suffering from rickets and is caused due to Vitamin D deficiency.
  • Post-traumatic Kyphosis: It is an outcome of spinal fractures and injuries. (e) Congenital Kyphosis: It occurs due to malformed bones during early stages of fetal development. It results in major birth defects due to spinal deformities.

Lordosis

It is also called “sway back” condition and is characterized by an extreme inward curvature of the spine. Extreme cases of Lordosis are observed in adolescence due to some existing diseases or poor postures for prolonged period. The vertebral and spinal muscles are severely affected in such cases. Mild cases of Lordosis in the lumbar and cervical regions are considered normal. Lordosis has the following subtypes- (a) Cervical Lordosis: Inward curvature of the cervical portion of the spine is observed especially in the neck region. (b) Thoracic Lordosis: Inward curvature of the thoracic portion of the spine occurs. (c) Lumbar Lordosis: In this condition, abnormal inward curvature of the lumbar (lower) portion of the spine occurs. (c) Congenital Lordosis: It is caused due to inward spine curvatures present since birth.

Diagnosis

For proper diagnosis of spine curvature disorders, a proper examination of the Angle of Trunk Rotation is necessary. Forward bend tests are recommended in the initial stages. X-rays of spines are carried out in the later stages to determine the degree of scoliosis or presence of abnormal curvatures. MRI scans or CT scans can also be performed to detect any tumours in the spine.

Treatment & Prevention

Kyphosis

Spine curvature disordersThe treatment of kyphosis chiefly depends on the cause and the severity of the condition. Following treatment modalities are available:

  • Pain relieving medications- Prescription medications can be administered in cases where the pain cannot be managed by the regular over-the-counter medicines (such as ibuprofen, acetaminophen, and naproxen sodium).
  • Bone-strengthening medications- Medications are prescribed for treating osteoporosis in order to prevent spinal fractures in future.
  • Exercise- Stretching exercises are advised by a physical therapist to reduce a backache and improve spinal flexibility.
  • Bracing- In certain cases, bracing can help in impeding the progression of kyphosis. For instance, wearing a body brace during the growth period might help the children who have Scheuermann’s disease.
  • Surgical intervention: In severe cases, surgeries might be required to rectify the position of the spine.

Scoliosis

The treatment depends on the age of the patient and the severity of the condition. In mild cases, no treatment or surgery is required. However, in moderate to severe cases, the following treatment options may be considered:

  • Scoliosis brace: It helps children during their growth years. It does not treat or reverse scoliosis but prevents its progression.
  • Surgical intervention: Surgeries such as spinal fusion may be executed in order to reduce the severity of the condition and prevent worsening. Surgery might have complications such as nerve damage, bleeding, pain, infection etc.

Lordosis

  • Medications: Medications are usually prescribed to control inflammation and pain.
  • Physical therapy and exercise: This helps to augment muscle strength and flexibility.
  • Back brace: This can help to support the spine.
  • Surgical intervention: Corrective surgeries are performed in few cases.

Weight-loss is advised in case of obese patients to reduce the stress on the spine.

Prevention is mainly by maintaining a right posture and use of protective gears during driving, playing sports, cycling etc. in order to prevent accidents and trauma. Early intervention can prevent the progression of the condition.

There are three main types of scoliosis depending upon what is the cause - idiopathic, congenital, and neuromuscular. It means the cause is unknown (idiopathic), is present as a birth defect (congenital), or is a result of some neuromuscular abnormality in the body. Also, if you count the age of onset of the disease, there are further categories such as early onset, adolescent idiopathic, etc bringing the actual number of scoliosis types to seven.
Scoliosis can be treated and stopped from progressing depending on the severity of the condition. It can be corrected by the help of surgery and/or by wearing back braces. Also, the exact treatment depends on what the cause of scoliosis is. Wearing back braces might not treat or reverse the scoliosis completely but it will definitely curb (in many cases) the progress of the disease.
The primary cause of spine curvature disorder is aging. As a person ages, there is degeneration of bones and vertebrae. Abnormalities in anatomy, hormonal disorders, birth defects, and spinal tumors could also cause spine curvature disorders. Wrong posture is also counted as a cause for spine curvature.
The spine is not a vertically straight structure. It is made of three broad curves - cervical, thoracic, and lumbar. A normal spine curvature has 2 forward curves - one in cervical (the neck) and one in lumbar (the lower back). It is also described by two backward curves - one in the chest region and one in the hip region. The presence of these curves means that an individual has a normal spine curvature.

 

Dos and Don'ts

Dos
  • Take supplements for vitamin D and calcium after consulting your doctor. This will help in improving the bone strength.
  • Take a balanced diet- a balanced diet will prevent unwanted weight gain and provide the required levels of minerals and vitamins.
  • Seek medical attention if you observe any abnormal curvature in your child’s back.
Don'ts
  • Indulge in smoking and tobacco consumption- this will prevent the bone density from deteriorating further.
  • Have alcohol consumption. Drink responsibly as excessive alcohol consumption can worsen the condition. High levels of alcohol increase the cortisol levels in the body thereby impeding new bone formation and promoting the breakdown of bones.
  • Fall for alternative medicine. Methods such as chiropractic manipulation and electrical stimulation of muscles have not shown any promising results in research.

 

 

 

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Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a tangy flavor to…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another person or you…
beta alanine energy powder
Beta-alanine: A powerhouse of proteins to charge up your workout How can a simple amino acid be a crucial health supplement for champion athletes? Find out how you…
Paleo snack
Paleo snacks Paleo snacks are healthy diet options that emphasize fresh foods and eliminate processed foods, dairy products, and sugar.
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra pounds in less…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is suffering from any…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with essential nutrients that…
cystatin C
Cystatin C Test Cystatin C is a specific single-chain protein that is found in body fluids and is a biomarker for…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean saying goodbye to…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How you can use…
bradycardia fainting
What does hypoglycemia look like when you don’t have diabetes? Hypoglycemia is not just a disease that co-occurs with diabetes. Non-diabetics could also become hypoglycemic. Hypoglycemia can be…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk of several deadliest…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause bacterial overgrowth on…
Congestive Heart Failure man
Hypertension: The best ways to prevent the onslaught of this mass-killer Hypertension or high blood pressure is responsible for millions of deaths worldwide every year. Find how can you…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main theme of general…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
Thyroid disorders
T3 Test T3 is an important thyroid hormone. It's level is detected with the help of the T3 blood test.…
Patient under observation
What can you do if you are COVID-19 positive: Practical coping tips If you tested positive for COVID-19, follow these steps if you are under home or hospital quarantine to…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA antigen in the…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and even treat several…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
Threatened abortion
A few facts about threatened abortion A threatened miscarriage indicates an early pregnancy loss. Look out for symptoms like bleeding, vaginal discharge, and pain.
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA antibodies that are…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the most powerful antioxidant…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside your chest. It…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing more harm than…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
chloride test
Chloride Test A chloride test of the blood checks the level of chloride in body, an important factor governing the…
hsv igg test
Herpes Simplex Virus I (HSV)-IgG Test Herpes Simplex Virus I (HSV)-IgG is used to detect the presence of the herpes virus so that the…
phenytoin test
Phenytoin test Phenytoin is a drug that is administered mainly to epilepsy patients. The phenytoin blood test measures the level…
cytomegalovirus igm test
Cytomegalo Virus (CMV) – IgM Test The CMV antibodies include both IgM and IgG antibodies which are the immune system's response to a CMV…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has some amazing health…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also can treat various…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know that pumpkin seeds…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition to regulating bowels,…
Buddha bowl
Buddha bowl Buddha bowl is a healthy nutritious meal that is served as a single meal that contain a balanced…
Buddha bowl
Buddha bowl Buddha bowl is a healthy nutritious meal that is served as a single meal that contain a balanced…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This is the main…
CHIKUNGUNYA IgM
Chikungunya-IgM Test Chikungunya-IgM is a blood test that is used to check the elevated levels of the IgM antibodies associated…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to observe any growth…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your family? You would…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an organ that once…
apolipoprotein a1 test
Apolipoprotein -A1 (APO-A1) Test Apolipoprotein A-I (Apo-A1) constitutes 70% of protein content in high-density lipoprotein (HDL) and helps in lipid metabolism.
Beware of these common foods that cause high bodily inflammation! Maybe its the long list of inflammatory foods in your diet that is making you frequently sick. Find…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in pharamaceutical industry.…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
Grass-fed meat
Facts about grass-fed meat Grass-fed meat has a rich source of vitamins, minerals, and are low in fat and cholesterol. They are…
malarial antigen test
Malaria Antigen Test A malaria antigen test is a rapid diagnostic test (RDT) that can detect malarial antigens (proteins) in your…
Proteinuria and blood pressure
Hypertension Profile Hypertension profile is a panel of blood tests done to analyse the cause of hypertension or high blood…
liver biopsy procedure
Liver Biopsy Liver biopsy or hepatic biopsy is a diagnostic tool that collects a sample of live tissue from the…
top 5 deadliest cancers
A sneak peek into the top 5 deadliest cancers and the true nature of their origins Did you know that cancer is the 2nd leading cause of deaths globally? Among the 100s of different…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins from your body?…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of migraines instead of…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can help you reach…
Evening Primrose: 13 incredible ways this omega 6-rich oil can transform your body Why is evening primrose called so? And why was this extract famous in medival Europe as "king's cure…
Ultrasound Ultrasound is a safe, non-invasive procedure that uses sound waves to create images of internal organs. This is…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a natural diuretic that…
Easy steps on how to do the plank for the perfect abs The plank exercise helps in several ways like strengthening your abs, shoulders, back and glutes. Plank can also…
Chronic fatigue syndrome
Why does the human body experience burnout and how to manage it? Burnout is a syndrome resulting from chronic workplace stress that has not been successfully managed. Burnout is treated…
charcoal toothpaste safe
Does your teeth really need charcoal toothpaste? Charcoal toothpaste, made out of activated charcoal is gaining large popularity owing to its teeth-whitening claims. What is…
Are you sure you are drinking enough water? Everyone says, drink 8 glasses of water per day. But how much truth is there in this rule…
belly fat liposuction
Abdominoplasty Abdominoplasty is a cosmetic procedure that removes excess fat around the abdomen and improves the shape of the…
hsv-igg
Herpes simplex virus (HSV)-IgG Test Herpes simplex virus I(HSV)-IgG is an Immunoglobulin protein that acts as an antibody which stays in the blood…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and brain activity to…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
50 common health conditions
What are the top 50 deadly and widespread diseases? A complete list of the top 50 most common and deadly diseases that plague humanity. Which disease is…
diabetic foot ulcer remedy
Diabetic foot ulcer Read to know everything about diabetic foot ulcer,causes,symptoms,diagnosis,treatment prevention and outcome for patients
Hymenoplasty
Hymenoplasty Read on to find out all about hymenoplasty, the procedure, post-surgery care, the risks, and the benefits.
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
PROLACTIN-(PRL)
Prolactin Test (PRL) Prolactin or PRL is a lactogenic hormone produced to induce milk production in lactating mothers. PRL test measures…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging from diabetes cure…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up? Why not try…
belly fat reduction
Easy and effective ways to get rid of the stubborn belly fat The accumulation of fats in your belly region is the toughest to get rid of (not to mention…
Vaginoplasty - Post-op care
Vaginoplasty Know more about vaginoplasty, the procedure, post-operative care, best options for treatment, cost, and possible risks. %%sitename%% %
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
Splenda
Splenda Splenda is an artificial sweetener derived from Stevia plant extracts. It is low in calories and a popular…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But did you know…
iron deficiency profile
Iron Deficiency Profile An iron deficiency profile is a battery of blood tests which are performed in order to determine the…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
Amnesia brain
Amnesia: It’s not just a blow on the head that can erase your memory Amnesia, a condition popularized by many a tv shows, is a condition of partial or permanent memory loss.…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints. This is usually…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
Miracle extract from the root of maca: 10 ways it can help you! Maca root has been used for years in herbal medicine. Today scientific research is unearthing fresh evidence in…
lipase test
Lipase Test A lipase test is a blood test performed to quantitatively measure the level of the enzyme lipase in…
Potassium healthy
Potassium: How only 100 mg a day can dramatically increase your lifespan! The word potassium comes from the process where wood ashes were stored in pots for extraction. What else…

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