Spine Curvature Disorders

Spine curvature disorders

Last Updated December 20th, 2021

There are three main types of scoliosis depending upon what is the cause - idiopathic, congenital, and neuromuscular. It means the cause is unknown (idiopathic), is present as a birth defect (congenital), or is a result of some neuromuscular abnormality in the body. Also, if you count the age of onset of the disease, there are further categories such as early onset, adolescent idiopathic, etc bringing the actual number of scoliosis types to seven.
Scoliosis can be treated and stopped from progressing depending on the severity of the condition. It can be corrected by the help of surgery and/or by wearing back braces. Also, the exact treatment depends on what the cause of scoliosis is. Wearing back braces might not treat or reverse the scoliosis completely but it will definitely curb (in many cases) the progress of the disease.
The primary cause of spine curvature disorder is aging. As a person ages, there is degeneration of bones and vertebrae. Abnormalities in anatomy, hormonal disorders, birth defects, and spinal tumors could also cause spine curvature disorders. Wrong posture is also counted as a cause for spine curvature.
The spine is not a vertically straight structure. It is made of three broad curves - cervical, thoracic, and lumbar. A normal spine curvature has 2 forward curves - one in cervical (the neck) and one in lumbar (the lower back). It is also described by two backward curves - one in the chest region and one in the hip region. The presence of these curves means that an individual has a normal spine curvature.

Overview of spine curvature disorders

The vertebral column is the most essential structure of a human body, which helps maintain an erect posture. Any irregularities in the structure of the vertebra or any disorders of the spine can lead to serious deformities and interfere with healthy living. Spinal curvature disorders are common in elderly people especially in men above 65 years old. Women, young adults, and children are also found to suffer from spine curvature disorders, the number of cases reported was less. According to reports by World Health Organization, each year 25,00,000 to 50,00,000 people suffer from spine injuries. Also, more than 1.7 billion people suffer from lower back and neck pain . All of these incidences are closely associated with spine curvature disorders of serious nature and must be resolved at the earliest.

What are spine curvature disorders?

Spine curvature disorders treatmentSpine curvature disorders refer to the disorders caused by dislocation, degeneration or injury to any of the 33 vertebrae that constitute the vertebral column.

These are divided into few sections viz- Cervical (top 7 vertebrae), Thoracic (next 12 vertebrae), Lumbar (last 5 vertebrae) and Sacrococcygeal (9 fused vertebrae forming the sacrum and coccyx) regions.

Each of these is responsible for maintaining upright posture, bending, twisting and movements. Disorientation of any of these can lead to spine curvature disorders.

Causes of spine curvature disorders

Spine curvature disorders mainly arise due to degeneration and deformities in old age. But there are other etiological factors as well. The general causes of spinal curvature disorders are described below-

  • Age: Natural degeneration of vertebral bones and discs occur with age due to the erosion of the spine, protruded discs, trapped nerves, muscular degeneration or spinal injuries.
  • Anatomical problems: Abnormalities in muscles around the vertebra, the presence of abnormally high arches can lead to spine curvature disorders.
  • Co-ordination problems: In few people, inherited spine disorders or co-ordination abnormalities can cause asymmetric growths in the spine. In due course of time, this may lead to spine curvature disorders.
  • Proteins: Collagen is an important structural protein present in muscles and bones. Maintenance and repair of collagen are done by a particular enzyme called matrix metalloproteinase. Extremely high quantities of these enzymes can cause abnormalities in the spinal disc components causing anomalous progression of the spine curvature, leading to disc degeneration and spine curvature disorders. Again, abnormalities in another type of protein called platelet calmodulin (which binds to calcium) can also contribute to spine curvature disorders.
  • Hormones: Abnormalities in the functioning of a specific hormone called “melatonin” which is associated with sleep and growth has accounted for spine curvature disorders in few reported cases.
  • Birth defects: A few congenital defects such as absent or fused or deformed vertebrae can lead to abnormal spine growth and spine curvature disorders. These problems are very prominent in the growing years (8-13) of a child. During these years the spine growth in very fast and it exerts more stress on the spinal disorders already present. In few children, a defective positioning of the kidney, or presence of only one kidney is closely linked to spine curvature disorders. Birth defects such as spina bifida or myelomeningocele (Hernia of the Central Nervous System) can also cause spine curvature disorders.
  • Heredity: Familial dysautonomia is a very rare variety of genetic disease which accounts for spine curvature disorders in few cases.
  • Medical conditions: A few existing diseases like muscle paralysis, muscular dystrophy, cerebral palsy, polio, osteogenesis or rheumatoid arthritis can lead to spine curvature disorder at some point of time.
  • Spinal tumors: Presence of spinal tumors in case of existing malignancies can give rise to spine curvature disorders.
  • Non-structural causes: Spinal injuries, poor posture, long periods of standing, muscle spasms and differences in leg length are some of the non-structural causes of spine curvature disorders.

What are the main warning signs?

Spine curvature disorders postureThe symptoms of spine curvature disorders are visible at a much later stage. The common symptoms are as follows-

  • Abnormal postures in a growing child such as tilted head, jutting out shoulder blades, one of the hips or shoulder blades present at a different level than the other.
  • Sticking out of the rib or shoulder blade in case of spine curvature defects in the thoracic region.
  • Forward protrusion of the pelvic bone due to spine curvature defects in the lumbar regions (causes one leg to appear shorter than the other).
  • A tendency to lean on one side
  • Muscle spasms, abnormal skeletal growths on the spine and occasional pain in the spine
  • Pain and fatigue after long periods of standing or sitting

Types of spine curvature disorders

Spine curvature disorders can be classified into the following types depending on the portion of the vertebral column that is affected. These are elaborated below-

Scoliosis

Scoliosis is a collective term for deformities of the spine and rib cage. It is commonly observed in the thoracolumbar area (portion between thoracic and lumbar regions). But it may also develop only in the thoracic region (upper back) and lumbar region (lower back). Scoliosis may develop as a single C-shaped curve, an S-shaped curve (consisting of a primary curve and a compensating or secondary curve), forming a three dimensional deformity. Scoliosis may be categorized into the following types based on anatomy and postion-

Structural Scoliosis: This condition is characterized by abnormal curvature, rotation and twisting of the spine. Due to this, one half of the rib cage is pushed forward (creating large gaps between the ribs) and another half is pushed inward (causing compression of the ribs). The shoulder blade juts out causing differences in levels of the shoulders. Structural scoliosis has the following subtypes- 

  • Idiopathic scoliosis: Origin or cause of this type of scoliosis is not known. 8-10 cases of scoliosis are idiopathic in nature.
  • Neuromuscular scoliosis: It is mainly observed in cases of muscular dystrophy and neurofibromatosis. The abnormal curvature in this condition is an outcome of disorders of the posterior muscles and nerves. 1 out of 10 cases of scoliosis belongs to this category.
  • Osteopathic scoliosis: It results due to some major bone defect(s).
  • Congenital scoliosis: This type of scoliosis occurs due to abnormal spine growth of the fetus in the womb. 1 out of 10 cases of this category is reported.

Functional scoliosis: It is also called Non-structural or Postural Scoliosis. In this case, the spine curvature is actually normal but looks curved due to other factors. It occurs due to non-anatomical defects of the spine such as a difference in leg length, poor postures, muscle spasms or spinal injuries.

Thoracic scoliosis: It is caused due to abnormal curvature of the upper portion of the spine.

Lumbar scoliosis: It is caused due to abnormal curvature in the lower portion of the spine.

Fixed scoliosis: It occurs due to infections of the spine or presence of spine tumors. It is characterized by visible deformities of the bone and back.

Non-fixed scoliosis: It is a secondary form of scoliosis and occurs due to paralysis of back muscles, misaligned hip, spinal injuries, and arthritis. This type of scoliosis is curable if the causative factors are eliminated.

Kyphosis

Kyphosis refers to the abnormal curvature or bowing of the back due to the outward curvature of the lumbar spine. Kyphosis is characterized by hunchback or a slouching posture. It can be an outcome of different conditions such as arthritis of spine (damage of vertebra), osteoporosis of spine (thinning of vertebral bones) and diseases like spina bifida or myelomeningocele.

It has the following subtypes-

    •  Postural Kyphosis: It is a very common form of Kyphosis and is called Hyperkyphosis or Dowager’s Hump (in aged people). It is characterized by abnormal slouching.
    • Scheuermann’s Kyphosis: It is also called Adolescent Kyphosis and is more commonly observed in adolescents and teenagers. In this condition, a series of vertebral bones are wedged together, causing deformity and abnormal curvature of the spine.
    • Nutritional Kyphosis: It is mainly observed in children suffering from rickets and is caused due to Vitamin D deficiency.
  • Post-traumatic Kyphosis: It is an outcome of spinal fractures and injuries. (e) Congenital Kyphosis: It occurs due to malformed bones during early stages of fetal development. It results in major birth defects due to spinal deformities.

Lordosis

It is also called “sway back” condition and is characterized by an extreme inward curvature of the spine. Extreme cases of Lordosis are observed in adolescence due to some existing diseases or poor postures for prolonged period. The vertebral and spinal muscles are severely affected in such cases. Mild cases of Lordosis in the lumbar and cervical regions are considered normal. Lordosis has the following subtypes- (a) Cervical Lordosis: Inward curvature of the cervical portion of the spine is observed especially in the neck region. (b) Thoracic Lordosis: Inward curvature of the thoracic portion of the spine occurs. (c) Lumbar Lordosis: In this condition, abnormal inward curvature of the lumbar (lower) portion of the spine occurs. (c) Congenital Lordosis: It is caused due to inward spine curvatures present since birth.

Diagnosis

For proper diagnosis of spine curvature disorders, a proper examination of the Angle of Trunk Rotation is necessary. Forward bend tests are recommended in the initial stages. X-rays of spines are carried out in the later stages to determine the degree of scoliosis or presence of abnormal curvatures. MRI scans or CT scans can also be performed to detect any tumours in the spine.

Treatment & Prevention

Kyphosis

Spine curvature disordersThe treatment of kyphosis chiefly depends on the cause and the severity of the condition. Following treatment modalities are available:

  • Pain relieving medications- Prescription medications can be administered in cases where the pain cannot be managed by the regular over-the-counter medicines (such as ibuprofen, acetaminophen, and naproxen sodium).
  • Bone-strengthening medications- Medications are prescribed for treating osteoporosis in order to prevent spinal fractures in future.
  • Exercise- Stretching exercises are advised by a physical therapist to reduce a backache and improve spinal flexibility.
  • Bracing- In certain cases, bracing can help in impeding the progression of kyphosis. For instance, wearing a body brace during the growth period might help the children who have Scheuermann’s disease.
  • Surgical intervention: In severe cases, surgeries might be required to rectify the position of the spine.

Scoliosis

The treatment depends on the age of the patient and the severity of the condition. In mild cases, no treatment or surgery is required. However, in moderate to severe cases, the following treatment options may be considered:

  • Scoliosis brace: It helps children during their growth years. It does not treat or reverse scoliosis but prevents its progression.
  • Surgical intervention: Surgeries such as spinal fusion may be executed in order to reduce the severity of the condition and prevent worsening. Surgery might have complications such as nerve damage, bleeding, pain, infection etc.

Lordosis

  • Medications: Medications are usually prescribed to control inflammation and pain.
  • Physical therapy and exercise: This helps to augment muscle strength and flexibility.
  • Back brace: This can help to support the spine.
  • Surgical intervention: Corrective surgeries are performed in few cases.

Weight-loss is advised in case of obese patients to reduce the stress on the spine.

Prevention is mainly by maintaining a right posture and use of protective gears during driving, playing sports, cycling etc. in order to prevent accidents and trauma. Early intervention can prevent the progression of the condition.

There are three main types of scoliosis depending upon what is the cause - idiopathic, congenital, and neuromuscular. It means the cause is unknown (idiopathic), is present as a birth defect (congenital), or is a result of some neuromuscular abnormality in the body. Also, if you count the age of onset of the disease, there are further categories such as early onset, adolescent idiopathic, etc bringing the actual number of scoliosis types to seven.
Scoliosis can be treated and stopped from progressing depending on the severity of the condition. It can be corrected by the help of surgery and/or by wearing back braces. Also, the exact treatment depends on what the cause of scoliosis is. Wearing back braces might not treat or reverse the scoliosis completely but it will definitely curb (in many cases) the progress of the disease.
The primary cause of spine curvature disorder is aging. As a person ages, there is degeneration of bones and vertebrae. Abnormalities in anatomy, hormonal disorders, birth defects, and spinal tumors could also cause spine curvature disorders. Wrong posture is also counted as a cause for spine curvature.
The spine is not a vertically straight structure. It is made of three broad curves - cervical, thoracic, and lumbar. A normal spine curvature has 2 forward curves - one in cervical (the neck) and one in lumbar (the lower back). It is also described by two backward curves - one in the chest region and one in the hip region. The presence of these curves means that an individual has a normal spine curvature.

 

Dos and Don'ts

Dos
  • Take supplements for vitamin D and calcium after consulting your doctor. This will help in improving the bone strength.
  • Take a balanced diet- a balanced diet will prevent unwanted weight gain and provide the required levels of minerals and vitamins.
  • Seek medical attention if you observe any abnormal curvature in your child’s back.
Don'ts
  • Indulge in smoking and tobacco consumption- this will prevent the bone density from deteriorating further.
  • Have alcohol consumption. Drink responsibly as excessive alcohol consumption can worsen the condition. High levels of alcohol increase the cortisol levels in the body thereby impeding new bone formation and promoting the breakdown of bones.
  • Fall for alternative medicine. Methods such as chiropractic manipulation and electrical stimulation of muscles have not shown any promising results in research.

 

 

 

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Dunning kruger effect
Medical Mythbusters : How many of these myths did you think were true? Do vaccines cause autism? Does sugar really make kids hyperactive? Don't fall prey to these common health misconceptions!
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is extracted from hip…
Krill Oil: Does the solution to human illnesses really lie at the depths of the ocean? The word "krill" means “small fry of fish” in Norwegian. They are usually the primary food source of…
Heart Transplant A heart transplant is a surgical procedure performed on patients who has undergone end-stage heart failure where other…
Heart Transplant A heart transplant is a surgical procedure performed on patients who has undergone end-stage heart failure where other…
Dates: The complete list of instant health benefits this dry fruit can bestow Why you should regularly go for dates? Because, these small bulbs of healthy goodness are brimming with essential…
depressed-woman-mental-health-panic-attack
10 Common signs you need to see a mental health counselor now Read to know if you have any of these 10 sure-signs that say you need to talk to…
Goldenseal: Experts reveal why it is the most useful herb known to mankind Goldenseal is the most popular herb prescribed in alternative medicine in the United States. Read more on how…
asab antisperm antibody test
Antisperm Antibody Test The ASAB or anti-sperm antibody test is a blood/semen test that analyzes the level of sperm-killing antibody protein…
Dragon Fruit – Blessing from Nature’s Basket Dragon fruit is packed with nutrients but low on calories. It is the dream food that can help…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
HSV-1_IGG
Herpes Simplex Virus I (HSV)-IgG Test Herpes simplex virus I(HSV)-IgG is an Immunoglobulin protein that acts as an antibody & stays in the blood…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed by an individual…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
Amnesia brain
Amnesia: It’s not just a blow on the head that can erase your memory Amnesia, a condition popularized by many a tv shows, is a condition of partial or permanent memory loss.…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence of the rubella…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
PROGESTERONE_test
Progesterone test The progesterone test is a blood test used to determine the level of hormone progesterone in the blood…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal actvity such as…
almonds healthy
9 reasons why almonds should be consumed daily Almonds are filled with nutrients and energy and are used since ancient times.  The bitter almonds are chosen…
complement c4 test
Anemia Profile Anemia Profile test (Basic) is a blood screening test that measures the levels of important components of the…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…
Hydrocele
Hydrocele Hydroceles occur when fluids accumulate in the male scrotum. They may not be a major health problem but…
thyroxine t4 test
T4 (Thyroxine) Hormone Test The T4 or thyroxine blood test is an important diagnostic tool that gives a clear picture of how…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
kale
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that can protect from…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
What is Qigong and how can it help you channelize you inner “Qi”? Qigong is an integrated way of performing a traditional exercise regimen that can help in promoting health, mental…
Treponema Pallidum Hemagglutination Test
Treponema Pallidum Hemagglutination Test Treponema Pallidum Hemagglutination Test is a blood test that is a very specific and accurate diagnostic test for…
malarial antigen test
Malaria Antigen Test A malaria antigen test is a rapid diagnostic test (RDT) that can detect malarial antigens (proteins) in your…
What are the common mental health disorders in children and teens? Millions of children and teens are affected by a variety of mental health conditions. Statistically, half of all…
How to safely use leptigen as a miracle weight loss supplement? The internet is rife with both praises and negative reviews of Leptigen, a miracle weight loss pill. But…
LDL cholesterol level
Lecithin: Learn how you can utilize this fatty acid to improve your cholesterol count Lecithin is primarily a fatty acid found in common foods such as soy and eggs. However, this fatty…
Corn: Be amaized by the health benefits of including it in your diet Be it a hearty meal of cornbread or a bucket of popcorn at the movies, corn is a…
MCT oil athletes
MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What makes this oil…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used to produce that…
hsv-igg
Herpes simplex virus (HSV)-IgG Test Herpes simplex virus I(HSV)-IgG is an Immunoglobulin protein that acts as an antibody which stays in the blood…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA antibodies that are…
All that you should know about Roseroot Roseroot (Rhodiola rosea) also known as “golden root” is a plant species that has been widely investigated for…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
Green, brown, & bitter: The instant advantages of including fenugreek in your diet Did you know the earliest usage of fenugreek can be traced back to the Egyptian civilization? Find out…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out how you can…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause chemical and structural…
piles fissure fistula
Allopathy vs homeopathy vs ayurveda treatment for piles, fissures, and fistula Read to know the best form of treatment among allopathy, homeopathy,or ayurveda for piles, fissures, and fistula
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue fever is transmitted…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat metabolism in people…
Turner syndrome and infertility
Infertility profile (women) The infertility profile tests in women are conducted to form a complete picture of the hormonal balance and…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the onset of rheumatoid…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea (or red bush)…
The best pre-workout supplements to help you overcome gym fatigue How pre-workout supplements like caffeine, citrulline, beta alanine, and creatine can help you build muscle mass and do…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence of pathogens in…
woman with abdominal pain holding ovulation calendar
Ovulation – facts to know about ovulation Learn how and when ovulation occurs, demystify common misconceptions, identify symptoms, methods of detection and right period for…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition to regulating bowels,…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more aptly the SLE(Systematic…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains higher amounts of…
common mental disorders
Common mental health disorders :The silent stigma surrounding millions More than 300 million sufferers and yet a silent and agonizing stigma; why are people still hush-hush about…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be inserted in the…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a tangy flavor to…
Prebiotics: Eat the foods your gut bacteria love eating Both probiotics and prebiotics work in tandem to keep your gut bacteria population happy and thriving. Read more…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
Vitamin C: The instant health benefits of adding the citrusy goodness to your diet Vitamin C is an essential vitamin that cannot be synthesized in your body and has to be obtained…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You will never believe…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and mind.Can a stroll…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause bacterial overgrowth on…
Proteinuria and blood pressure
Hypertension Profile Hypertension profile is a panel of blood tests done to analyse the cause of hypertension or high blood…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo cereal from Peru,…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a healthy mind and…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of glycated hemoglobin in…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is used to detect the level of free thyroxine of FT4 thyroid…
Top reasons why broccoli is a high-ranking powerhouse vegetable Broccoli is a green cruciferous vegetable that ranks high in anti-oxidant content. Read more on how healthy eating…
bone broth cooking
Bone Broth: Why is this simmering bowl of soup called the “Jewish Penicillin” How true is the old wives tale that a hot bowl of bone broth can help you bounce…
calories unhealthy
Experts believe these are the healthiest diets for you Narrowing down to the healthiest diets for your body isnt easy. We bring to you a complete list…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
15 Signs on your face you should never ignore 15 telltale signs on your face that might be telling you something about your body that you must…
shoudler exercises
Keep your shoulders pain-free with these shoulder exercises Shoulder exercises are important in order to prevent chronic back and neck pain. Learn more about how you…
Easy steps on how to do the plank for the perfect abs The plank exercise helps in several ways like strengthening your abs, shoulders, back and glutes. Plank can also…
Lady performing coagulation profile test
Coagulation Tests Check the most important coagulation tests, its types, procedure, and results to know your risk of excessive bleeding…
knee prosthesis
Revision Total Knee Replacement surgery A revision total knee replacement surgery is a procedure to remove original prosthesis and replace it with new…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy eating habit or…
HSV-IgM test
Herpes Simplex Virus (HSV)-IgM Test The HSV-IgM class antibody is produced by the body a few days after an initial HSV infection and…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the most powerful antioxidant…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
Inhale oxygen, exhale worries: The top breathing exercises and how to perform them Performing the breathing exercise is like becoming mindful of how you breathe.  Here is a list of breathing…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption of these could…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up? Why not try…
labiaplasty
Labiaplasty Labiaplasty is a surgical procedure to modify the labia minora and the labia majora. Learn about who can…
beta 2 glycoprotein 1 IgG
Comprehensive Metabolic Panel The comprehensive metabolic panel (CMP) comprises a screening panel of 14 different tests that provides a full picture…

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