Jicama: A fiber-rich tuber for your weight loss goals


Last Updated October 11th, 2019

What is Jicama?

Jicama health benefitsJicama, famous as a prebiotic fiber, from the plant species named Pachyrhizus erosus, is a palatable root vegetable indigenous to Mexico. Pronounced as HEE-kah-ma, this leguminous tuber from the pea family, Fabaceae, has other equally popular names such as Mexican potato, Yam bean, Mexican turnip, and even Sweet turnip.

It is a tropical vegetable and grows well in warm climates. Even though it is called the yam bean, it has nothing to do with yam. This tuber is very high on nutrition, a good reason for its increasing popularity. It contains about 90% water, considered the biggest plus to this vegetable.

The overriding blessing is that this vegetable is rich in Vitamin C and Vitamin A, low in calories, high on protein and lends itself as a good prebiotic in combination with other vegetables.

Can Jicama be called the poor man’s quinoa? What makes this root vegetable so good for the gut? Can Jicama be eaten instead of an Acai berry to derive the same nutritional benefits? What makes this well rounded legume such a hit with weight loss? Read on to know why this yam bean should be a healthy portion of your plate.

Tracing Jicama’s Roots

Jicama has been in use for thousands of years, mainly as food and medicine. The Spanish use the name Jicama to refer to any root vegetable, jícama de aqua in Spanish. Spanish voyagers carried this tuber far and wide during their travel, causing the spread of Jicama from Mexico to the South Pacific. Today many parts of Asia, like the Vietnam, Philippines, China, and Malaysia use this bulbous legume in their cuisines.

Authentic cuisines in the Caribbean employed this root vegetable as part of the recipe. Even people in Central and South America have been using Jicama for their traditional dishes. History shows the use of this root many thousands of years ago in several parts of Asia.

The vegetable has become popular in the United States and most of it is grown in Hawaii, Puerto Rico, and Florida. Jicama is easily available in Central America. People in this region are so easy with this vegetable that it is sometimes eaten raw with a bit of spicy topical seasoning.

Jicama is used widely in Mexico during the ‘Day of the Dead’ celebration on November 1st. This tuberous legume makes up one of the four elements that come into play during this event. Interestingly, the celebration includes jicama dolls made from paper strips.

Jicama – Plant Facts

  • This tuber is famously described as a ‘combo of the turnip and apple’. Jicama is oval in shape with a brown and hard outer skin. The flesh inside is succulent and white. The size/weight of this tuber can range from one to five pounds with some reaching up to fifty pounds.
  • The plant needs nearly 6-8 months of the frost-free environment to grow well. Therefore, warm weather is best suited to cultivate this tuber. The Jicama plant grows well in alkaline soil and needs about 8 hours of sunlight per day.
  • The vines of the jicama plant can exceed a length of 20 feet. The leaves of this plant species are a dark green shade and interestingly have three leaflets. The flowers are white or blue and bear the legume fruits.
  • The vegetable is not seasonal and is available at all times of the year. The best times of the year begins from October and goes on till the Spring.
  • The taste of the jicama is mildly sweet. The vegetable is crisp and starchy. The texture of this vegetable is likened to raw potato.
  • The edible part of the complete plant is just the root. The seed and leaves are poisonous and cannot be consumed.
  • The best tubers are the ones that are yellow or beige in color, a firm with no soft patches or spots. If left in a cool place like other tubers it can last up to a week with no refrigeration. Once it is diced, it needs to be used or can also be refrigerated.

How to Eat Jicama

Jicama has a hard outer skin that is tough to peel. A sharp knife will do the trick. This vegetable can be diced or cut into long strips. It can be consumed either raw or cooked.

The root of the jicama is the only edible portion of the plant. The seed pods are edible before they mature, but they get toxic afterward. It is safest to eat only the root.

The flowers, vine, and leaves are poisonous as they contain a natural insecticide, rotenone. This appears to be nature’s way of protecting the plant from predators. Consuming this part of the plant can trigger an extreme toxic reaction.

Popular Dishes with Jicama

jicama salad nutrition

  • The versatile vegetable can be sautéed or stir-fried. Sliced and chilled Jicama is popular among Mexicans. They also season the chilled tuber with traditional spices to give it a distinct flavor.
  • This legume is low in fat. Raw salads with jicama are extremely popular, especially with the weight watchers.
  • Another interesting Jicama use in the Philippines employs a combo of the tuber and rice vinegar marinade, interestingly called the bagoong shrimp paste.
  • It can also be added into a fruit salad and fruit bars.
  • Vietnamese bake Jicama and sweeten it to include it in the pie.
  • Another way of eating the jicama is using a large chunk of it in tortillas and rolls. It can be used as a wrap as well.
  • Paleo diets may well tap into the low fat and high protein nutrition combo option in jicama to derive maximum benefit.
  • Fish sandwich with Jicama is quite a hit among foodies.
  • Jicama is also used in slaw. The root vegetable tastes heavenly when added to a chicken sandwich bringing a slight crunch to the serving.
  • Spring rolls can also include jicama. Spreads and dips with this legume lend a sweet flavor as well as makes it a crunchy bite.
  • It doubles up as a spicy snack.
Editor's Recommendations

Smoked BBQ chips

Chilli lime chips

Cinnamon sugar chips

  • To add to the crunch, the root vegetable needs to be diced and salted. It needs to rest in a colander for 30 minutes before cooking it. This is one way to remove some water content so that the vegetable gets crunchier.
  • This legume can be added to a bowl of freshly cut fruits like watermelon, mango, pineapple, and cucumbers to make it a power-packed nutritive dish.
  • The tuber can be roasted along with turnips and potatoes.
  • It is a healthy substitute to dip into hummus instead of chips. Home-made salsa with the root is another great way to add jicama in food.
  • Jicama works immaculately with soy sauce, garlic, and ginger. One could use all kinds of peppers in combination with this tuber.

Jicama -Nutrition

  • This vegetable contains close to 90% water, therefore, its calorific value is low.
  • It is low in starch and natural sugars and this makes it ideal for a low glycaemic index meal. However, like potatoes, it also contains carbohydrates.
  • It can give a boost to the immune system as it is loaded with key nutrients- potassium, Vitamin C, fiber and magnesium.
  • The big health advantage of this vegetable is its high nutritional value without adding to excess calories.
  • Significantly, it can provide one-quarter of our body’s daily fiber requirement.
  • It is also a very high source of Vitamin C, a key nutrient that protects our body against various diseases.
  • In addition, this tuber is enriched in vitamins like riboflavin, pyridoxine, thiamine, folates, pantothenic acid, and minerals like iron, copper, manganese, and magnesium.

Nutrition in a one-cup serving of raw diced jicama

jicama for health

  • Calories: 49 calories
  • Carbs: 11 grams
  • Fiber: 6 Grams
  • Fat: 0
  • Sugar: 2 grams
  • Folate: 4 micrograms
  • Protein: 1 gram
  • Manganese: 1 milligram
  • Iron: 7 milligrams
  • Vitamin C: 2 Milligrams
  • Magnesium: 4 milligrams
  • Potassium: 180 milligrams

Health Benefits of Jicama

Alleviates Depression and Anxiety

Vitamin-B6 present in this root can be a mood enhancer as it impacts the neurotransmitters that regulate mood. It can keep anxiety and depression at bay.

Boosts Brain health

Jicama in the diet improves cognitive abilities. This is due to the presence of Vitamin B6 which gives a boost to cognition and brain functions.

Offsets Cancer Risks

A one cup serving of this vegetable can meet nearly a quarter of the daily fiber needs. The biggest plus is that the root is low on starch, carbs, and sugar. A good source of prebiotics which is key to promote the health of the gut. The probiotic contained in Jicamas fiber is special, called oligofructose inulin. Inulin helps gut bacteria and boosts the immune system. Inulin has nil calories and it ferments in the gut, mainly helping the gut bacteria grow in numbers. Studies have shown that inulin-type of fructans portray anticancer properties. This prebiotics can deal with toxins in the gut and quell the growth of tumors. It is known to offset the risks of colon cancer.

Regulates Blood Pressure

Rich in potassium, this tuber promotes the health of blood vessels and arteries. Improves blood flow and reduces the stress on the cardiovascular system.

Keeps Heart Healthy

Oligofructose inulin is a heart-healthy prebiotic. The high water and fiber content in jicama is good for the heart. Also, nutrients like Vitamin C and Potassium in jicama promote better artery health, as well as help, keep cholesterol levels low.

An impetus to Blood Sugar Control and Management of Weight

Foods rich in fiber help in better weight management as they absorb water and promote a satiated feeling. This also curbs appetite. Jicama has a low glycaemic index and just the right amount of starch which can be good to control blood sugar levels. Animal studies have proved the beneficial effects on blood sugar levels with Jicama supplements.

Alleviates constipation/diarrhea and improves autoimmune digestive disorders

This tuber has anti-inflammatory properties. It can lower the incidences of inflammation in the gut. The high fiber content can alleviate constipation. Patients with IBS may find relief with this vegetable. High water content and prebiotic properties can relieve diarrhea too.

Boon for Osteoporosis

It is endowed with healthy levels of magnesium, potassium, and manganese which assist in retaining minerals in the bones. The presence of oligofructose inulin helps with better calcium absorption and resists the loss of bone associated with aging. Jicama is considered as part of an effective treatment for osteoporosis.

Elevated levels of antioxidants

Vitamin C is available in this vegetable in ample measure. Vitamin C is a vital antioxidant that can combat inflammation and control the damage caused by free radicals.

Boost to blood circulation

Jicama is rich in iron and copper. Blood circulation in the body is given an impetus by the presence of these two elements. This root helps stave off anaemia by triggering the formation of red blood cells.

Side-Effects of Jicama

  • Rotenone, a toxic substance present in the peel, leaves, vines and flowers of jicama is poisonous. Only the root is edible; inadvertent consumption of any other part of the plant could lead to significant side effects.
  • It is high on fiber and is good for the digestive system. However, over-eating Jicama root can cause a fiber overload which could give rise to digestive disorders. Constipation and pain in the stomach can manifest due to over-consumption of this tuber.

TL;DR?

Jicama-infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
The most effective tips on how to stay awake at work Do you often find yourself snoozing off at your work desk? This might be a…
The most effective tips on how to stay awake at work Do you often find yourself snoozing off at your work desk? This might be a…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
magnesium test
Magnesium Test The magnesium test is a blood test that is generally prsecribed when an individual starts…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
human growth hormone
Human Growth Hormone (HGH) Test The HGH or human growth hormone test is a measure of GH or growth hormone…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
collagen benefits skin
Collagen: Get age-defying skin and faster hair growth with this miracle protein Collagen – Wrinkle-free skin, stronger nails, and thicker locks – now you have more reasons…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
Experts reveal, how long does marijuana actually stay in your system… Weed or marijuana is one of the most widely abused recreational drug. But did you…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
SHBG test
Sex Hormone Binding Globulin (SHBG) Test SHBG is an important sex hormone that is linked to testosterone in men and estrogen…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Shilajit: A miracle Himalayan herb for an active and happy life The Himalayas contain more wonders than you thought. Shilajit is a miracle herb that is…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
diabetes symptoms in women
Diabetes in women: Understanding the dangers, risk factors, & treatment Diabetes causes more problems in women that it does in men. The risk of developing…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.