How does Reiki actually work and what are its benefits?

How does Reiki work?

Reiki treatment also helps in enhancing the body’s own healing mechanism so that the system itself can overcome the various ailments. It has a variety of beneficial effects which include lowered heart rate, blood pressure and increased immune strength. The exact theory that brings about these changes is still unknown to modern science.

There have been claims that state that the effects of Reiki originate from a level that is much deeper than the energy body. The practice aims to bring the right level of balance in the energy system and it also brings about a positive change in the physical, psychological and spiritual aspects. Even though the scientific basis of Reiki is still under doubt, there are millions of people who are using Reiki all over the world.

The origins 

The practice of Reiki energy healing using the energy pathway in the body has been around for many thousands of years. In its modern form, Reiki was established by Mikao Usui who established his clinic in Tokyo in the year 1922. He treated Reiki as a spiritual practice and used it in healing a wide variety of conditions.

Among his students, Dr Chujiro Hayashi developed a new form of Reiki which was termed as Usui Reiki. The teachings of Reiki were brought to the west by Mrs Hayayo Takata who was a student of Dr Hayashi and she opened her school in Hawaii. Subsequently, Reiki travelled to Europe in the 1980s. The teachings of Usui Reiki became the most popular ones and other forms of Reiki were gradually overshadowed by its popularity.

The method of Reiki

Reiki is based in the unseen “life force energy” that permeates all living beings. When the overall energy of the body is low and there are blockages in the system, the system will be vulnerable to various ailments. On the other hand, a robust energy system will bring about an overall sense of well-being in an individual.

This energy cannot be measured by scientific instruments but Reiki experts say that the flow of the energy can be measured by those who are tuned with it. Reiki is used for the treatment of a variety of ailments which include the following.

• Cancer
• Heart disease
• Anxiety and stress
• Depression
• Chronic pain
• Infertility
• Various neurodegenerative disorders
• Fatigue syndromes

Some research has pointed out that Reiki can activate the parasympathetic nervous system, which has a major effect in reducing the heart rate and blood pressure. Both the sympathetic and the parasympathetic nervous system compose the autonomic nervous system and the balance between the two is necessary to maintain a healthy life.

The vagus nerve plays an important role in maintaining this balance in a variety of changing environments. In case the autonomic nervous system is compromised in any way, there can be increased anxiety and depression, along with more symptoms of chronic pain.

It is believed that Reiki therapy can indirectly stimulate the autonomic nervous system via the vagus nerve which can bring about better physical and emotional well-being for an individual. This helps in bringing about speedy recovery after various surgical procedures, lower chronic pain levesl and reduce anxiety along with depression.

How is Reiki therapy used?

Like any other medical practice, the Reiki practitioner will start with inquiries about the overall health of the patient along with the details of the condition he or she is suffering from. After going through the medical history of the patient, a Reiki treatment plan will be formed and discussed with the patient.

The session starts in a relaxed setting with the patient sitting or lying down in a comfortable manner with the shoes off. Any heavy dresses like coats or jackets are also taken off. The Reiki practitioner can also play some music and dim the lights in the room.

They then place their hands a few inches from the body of the patient and move them in some particular patterns. The movement is usually directed from the head towards the foot. A few particular centres in certain areas of the body can be worked upon to enhance the flow of the Reiki energy.

The aim of the process is to allow the energy to flow smoothly in and around the body and remove any blockages that might have formed in its pathway. The feeling experienced by patients can vary depending on the conditions and the ailment.

While some may experience a feeling of warmth or a tingling sensation, other may experience nothing at all. However, most patients experience a deep state of relaxation. A session can last from 20 minutes to an hour.

Many practitioners say that Reiki energy healing works best when three sessions are conducted within a fairly short space of time. The session can make some patients thirsty but strong drinks like coffee or alcohol are best avoided after the treatment.

Some Reiki practitioners also claim that energy healing can be done from a distance and you can experience the benefits of Reiki healing even from the comforts of your home.

The side effects

The U.S. National Center for Complementary and Integrative Health has stated that there is no clear evidence that Reiki helps in improving any health-related conditions. At the same time, it has stated that the practices do not seem to have any harmful effects either.

Using Reiki as a primary mode of treatment for serious health issues and ignoring proper medical help can present a lot of risk for any patient. Many doctors suggest that Reiki healing can be used as a supportive process along with other main forms of conventional treatment.

Some Reiki healers point out that during the treatment, toxins stored in the body are released in the blood stream and this can put some amount of stress on the liver and kidneys. In some cases, this might make a person get a headache or stomach ache or experience weakness. This will be fixed by drinking sufficient water, proper rest and the right kind of food intake.

How to find the right Reiki practitioner

Choosing the right practitioner is very important when you are looking the gain the best benefits from Reiki therapy. The first step in choosing is to look for recommendations from family members and friends who might have used the service. In many cases, your doctor can also provide you with a suggestion.

Doing your research online and gathering the right feedback about the practitioner is also one way to choose. Whoever you choose, it is necessary that you feel comfortable in his or her presence so that the treatment can bring about the best results. Keep in mind that you need to feel relaxed during the session, so a supportive practitioner with the right credentials will be the best choice.

Conclusion

The practice of Reiki therapy is simple and non-invasive and it can also be effectively integrated with other forms of treatment. This is making it not only a popular choice for many patients but also an additional healing element in various hospitals and clinics.

On the whole, Reiki has the right potential to help you recover from pains and bring about a positive effect on your overall well-being. At the same time, the lack of credible evidence in support of Reiki makes many experts doubt its beneficial effects.

It has been established the human touch can have a beneficial effect on the overall well-being of the body. Hence many researchers have concluded that this is the main reason behind the healing effects produced by Reiki. The belief of the patient in the worth of the treatment can also help Reiki to act as a placebo in some cases.

It is best to discuss with your doctor if you are planning to pursue a Reiki treatment so that any potential risks can be taken out of the way. Reiki has shown many promising results till date but much research work is needed to discover its true potentials.

References

• https://www.takingcharge.csh.umn.edu/explore-healing-practices/reiki/what-does-research-say-about-reiki
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871310/
• https://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/reiki

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