Anorexia Nervosa

ANOREXIA NERVOSA

Last Updated February 20th, 2019

Overview

In recent times, eating disorders have become alarmingly common and this trend has generally been attributed to the proliferation of an unhealthy body image as engendered by the media and the arts. Anorexia nervosa, or simply ‘anorexia’, is one of the more widely known eating disorders. Although anorexia is more common among women, it can also afflict men. Childhood onset is also possible.

This illness is characterized by a distorted self-image that leads to the patient taking a variety of measures to lose weight including starvation, induced purging in some cases and engaging in excessive exercise. If allowed to reach extreme levels, anorexia can leave permanent adverse effects on the personality and body. It can even be life-threatening. In fact, eating disorders such as anorexia have the highest mortality rate of all mental illnesses.

 

What Is Anorexia Nervosa?

ANOREXIA NERVOSA disorderAnorexia nervosa is a kind of mental illness, specifically an eating disorder, wherein an individual develops an unrealistic self-image, seeing themselves as overweight and, hence, constantly striving towards an abnormally low body weight ideal. There is usually an underlying psychological problem responsible for this.

Anorexia nervosa is characterized by low self-esteem, anxiety, depression, an intense psychological aversion to gaining weight and a consequently strong desire to lose weight. An anorexic, even when hungry, will deliberately deny himself or herself food and may exercise aggressively in order to lose weight. Hence, they usually appear underweight and emaciated. Men may undertake punishing exercise regimens in order to achieve a muscular appearance.

Anorexia can also be present along with other psychiatric conditions such as obsessive-compulsive disorder. More women suffer from anorexia nervosa than do men and adolescents are found to be more vulnerable than adults.

 

What Causes It?

Anorexia can be the outcome of multiple factors at play such as genetics, environment, social pressures and personality traits such as obsessive perfectionism, having a low self-esteem or being prone to anxiety. Cultural norms that value certain body types more highly than others, placing greater emphasis on being thin and underweight are often held responsible for promoting an unrealistic body image. Certain professions such as athletics, modeling or the armed forces tend to espouse specific body image ideals and create strong pressures to conform.

 

What Are The Identifying Symptoms and Behaviours?

ANOREXIA NERVOSAThe most obvious sign of a person suffering from anorexia is that they appear underweight and emaciated. In the absence of adequate nutritional intake, all normal biological processes and functions are impaired. In addition, psychosocial functioning is also impaired.
The physiological and physical symptoms of anorexia are as follows:

  • Rapid loss of weight or frequent fluctuations in weight.
  • Lowered vital signs such as slow heart rate, lowered blood pressure and low body temperature.
  • The appearance of fine white body hair known as lanugo body hair is typical of this condition.
  • Lowered blood circulation produces bluish or purple discoloration on the hands, feet and sometimes the face.
  • Yellowish pigmentation on the skin due to elevated levels of beta-carotene in the blood.
  • Lowered levels of parathyroid hormone, blood sugar, and white blood cells.
  • Dry skin and brittle hair and nails.
  • Shrunken breasts.
  • Loss of muscle mass.
  • Pale and sunken eyes.
  • Swelling of the salivary glands.
  • Peripheral edema.
  • Developing intolerance to certain foods.
  • Constipation.
  • Amenorrhea in women.
  • Decreased libido in men.
  • Thinning hair.
  • Headaches.
  • Fainting or dizziness.
  • Lethargy.
  • Elevated liver function.

The psychological and behavioral signs are as follows:

  • Developing strange and rigid eating rituals.
  • Strong aversion to gaining weight.
  • Constant preoccupation with food, weight and appearance and dissatisfaction with one’s body image.
  • Anxiety at meal times and/or avoidance of eating in the presence of others.
  • Depression.
  • Low self-esteem.
  • Difficulty in concentrating and decision-making.
  • Irritability.
  • Social withdrawal.
  • Psychomotor retardation in extreme cases.

 

Are There Different Types of Anorexia Nervosa?

Yes. There are two subtypes:

  • Binge eating/Purging: The individual engages in a cyclical process of binge eating followed by purging and vomiting. Purging is usually induced by means of laxatives, enemas and diuretic substances.
  • Restrictive: This type is characterized by the intentional restriction of food intake rather than bingeing and purging. Patients may develop obsessive rituals related to eating and resort to intense exercising.

 

What Are The Possible Complications?

Nutritional deficiencies resulting from starvation directly affect all organ systems with the result that a variety of severe and critical outcomes are possible. Osteoporosis,  delayed growth, and cerebral atrophy is examples of the kinds of complications that can ensue. Renal, gastrointestinal and reproductive problems can also develop and worsen. Male anorexics can become impotent. Cardiac complications are a common cause of death among anorexics.

The emotional and psychological effects can be just as critical. In fact, according to the National Association for Anorexia Nervosa and Associated Disorders, 1 in every 5 anorexia-related deaths is attributable to suicide.

 

How Is It Diagnosed?

Those suffering from anorexia are generally unaware of their condition, ashamed, in denial or otherwise reluctant or unable to seek help. Therefore, the initial challenge involved is that of encouraging an anorexic to seek out support and medical help. A preliminary assessment of body mass index (BMI) can help diagnose this condition. A psychiatric evaluation can be carried out through tests such as the SCOFF questionnaire. A medical and psychiatric history is usually relevant. A family history of psychiatric illness and eating disorders, in particular, must also be taken into account.

Since anorexia nervosa is a psychiatric disorder, it does not need to be diagnosed through laboratory tests or imaging. However, bearing in mind the extensive adverse effects that this condition can have on the entire body, a variety of tests must be carried out to assess its physiological impact. Blood and urine tests, tests for metabolic function, the fecal occult blood test to check for intestinal infection or trauma caused by laxative abuse, electrocardiogram etc may be called for depending on the specific symptoms displayed by the patient.

 

Treatment & Prevention

The following methods are used to address and treat this condition systematically.

  • Medicines: The first and foremost step in treating this condition includes minimizing the adverse effects of anorexia on the body. This step includes treating malnutrition, electrolytic imbalance, abnormal heartbeat, digestive issues, and menstrual irregularities (in female patients).
  • Dietary and nutritional: The next logical step is to restore normal eating habits in the patients and gradually increasing their calorie intake. Strategic weight restoration plans, implementation and supervision of customized meals, and awareness about the benefits of proper nutrition are done at this stage.
  • Psychotherapy: This is the most critical part of the treatment as it aims to identify the real psychological reasons driving the patient to unhealthy eating patterns. This is where the past traumatic incidents are discussed and treatment for the same is provided. The patient is taught healthy coping mechanisms.

 

Facts

  • There is a huge social stigma attached to Anorexia being considered as an actual disorder and hence only 1 out of 10 anorexic patients seek treatment for it.
  • Contrary to popular myth, men can suffer from anorexia too. 10% of all anorexia patients are males (a large percentage of men remain under or undiagnosed).

Facts

  • Anorexia is the leading cause of death among females in the age group 15-26. It is 12 times more fatal than any other cause of death such as accidents or chronic illnesses.
  • Anorexia records the highest number of deaths when compared to any other psychiatric disorder.

Facts

  • Every year, there are almost 30 million cases of eating disorders reported globally.
  • More than 50% of girls under the age of 18 use unhealthy dietary practices to lose weight.

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

Dos and Don'ts

Dos
  • Include more of family meal time. Studies indicate that those who eat regularly with family tend to show reduced tendency of eating disorders.
  • Be gentle, empathizing, and encouraging to patients of anorexia and help them address this issue properly.
  • Refrain from shaming, bribing, or bargaining anorexic patients into eating food.
Don'ts
  • Ask questions such as “why don’t you eat?” or “why do you keep throwing up?” to patients with anorexia.
  • Fall into the media-fueled hype that every woman needs to be skinny in order to look good and be respected.
  • Assume that every anorexic patient will be skinny or extremely thin.

 

 

 

Related Conditions

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in the blood. The…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG antibodies present in…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the state of internal…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the vagus nerve and…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why not try the…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help to find out…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble tea became popular.…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such as rheumatoid arthritis…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in the bloodstream in…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself is a detoxifying…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check the level of…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of RBCs, WBCs, etc…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called Endomysial antibodies or…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to assist surgeries performed…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA antigen in the…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the world by the…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a healthy mind and…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more about carb cycling,…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and brain activity to…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an inexplicable emotional numbness…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight loss, regulate blood…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood that is primarliy…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones in addition to…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you didn't know about…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail because this ayurveduic…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet and adding fibers…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to observe any growth…
anti-chlamydia antibody tets
Anti-Chlamydia Antibody -IgG Test Anti-Chlamydia Antibody - IgG test is performed by collection of urine or genital fluids as sample for testing…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking for fun and…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more about this popular…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body in ways you…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find a list of…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing weight and boosting…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can treat HIV and…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another person or you…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain has been affected.…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic elements such as…
fructosamine test
Fructosamine Test A fructosamine test is a blood test that measures blood sugar glucose content. Fructosamine level can indicate blood…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done to diagnose blood…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make you smarter and…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing more harm than…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku? Try salsa or…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out how you can…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually a healthy additive…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm our body? And…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo (BPPV).  It was…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how healthy can a…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence of pathogens in…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen and carbon dioxide…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or prediabetes conditions. It…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is extracted from hip…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
apolipoprotein a1 test
Apolipoprotein -A1 (APO-A1) Test Apolipoprotein A-I (Apo-A1) is an essential protein that constitutes 70% of protein content in high-density lipoprotein (HDL) and…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know they are replete…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media? Are you one…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and mind.Can a stroll…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know some of the…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How are these different…