Foot Drop

FOOT DROP treatment

Last Updated December 20th, 2021

Overview

Although we do not normally realize it, walking is a complex operation involving multiple individual movements that need to occur in perfect synchrony. This is made possible through fine coordination between the muscles, nerves, and joints. Our senses of balance and navigation help guide the entire operation. Disturbance occurring at any stage of this process can make normal movement challenging.

Those suffering from a condition known as ‘foot drop’ face difficulty in walking because of the inability to clearly lift the affected foot. This happens when the muscles responsible for this action become weakened. The toes of the foot drag along when the leg is lifted and the foot may also slap the ground when the leg is lowered. In order to give the drooping foot sufficient clearance, patients tend to lift the leg even higher than normal. Such abnormal movement, known as ‘steppage gait’, makes the patient susceptible to falls and injury.

 

What is Foot Drop?

FOOT DROP anatomyFoot drop is a neuromuscular disorder in which an individual is unable to lift his or her forefoot adequately while walking, with the result that the toes drag limply along on the ground. It may affect one foot alone or develop bilaterally.

Causes range from muscular weakness and neurological damage to certain anatomical defects. Often, damage or disturbance to the common peroneal nerve is the cause. Foot drop is not a disease in itself.

Rather it is an indication of some other underlying disorder, such as multiple sclerosis. It may be an isolated symptom or may be accompanied by pain and other indications of neurological disturbance such as tingling sensations and numbness.

 

What Causes Foot Drop?

The direct cause for foot drop is temporary or permanent weakness or paralysis of the muscles responsible for the upward movement of the foot at the ankle. This frequently arises as a result of nerve compression or damage. The problem may originate in the central nervous system (brain or spinal cord) or in the peripheral nervous system. Most often, the cause of foot drop is common peroneal neuropathy or disturbance to the common peroneal nerve. This nerve is responsible for sensation and motor function in parts of the lower leg and foot.

Foot drop injuryThe location of the peroneal nerve is relatively superficial at certain points, which makes it susceptible to injury or compression. For instance, as it traverses the lower leg, it wraps around the upper end of the calf bone where it is at a greater risk of suffering trauma or compression. Compression of the peroneal nerve at the head of the calf bone is one of the most common causes of foot drop and occurs more often in males than in females. The risk of developing peroneal neuropathy is also particularly high when maintaining certain kneeling, squatting or sitting postures for extended periods of time.

A fuller list of possible causes follows below:

  • Diabetes, since nerve damage can occur as a result of abnormally high levels of glucose in the blood.
  • Cerebral palsy.
  • Charcot-Marie-Tooth disease, a hereditary disorder affecting sensory and motor nerves.
  • Polio.
  • Muscular dystrophy.
  • Lower back disorders such as lumbar herniated disc and sciatica.
  • Paralysis.
  • Tumors affecting the spinal cord or the peroneal nerve.
  • Injury leading to damage or compression of the peroneal nerve. This includes trauma during hip or knee replacement surgeries, during labor and childbirth or from spending long periods of time in a certain kneeling or sitting postures.
  • Injury to the muscles of the ankles or toes.
  • Neurodegenerative disorders that result in loss of muscular function. For example, multiple sclerosis and Parkinson’s disease.
  • Motor neuron disorders such as Lou-Gehrig’s disease and spinal muscular atrophy.
  • Chronic alcoholism.

 

What are its Symptoms?

FOOT DROP treatmentFoot drop is typically characterized by loss of dorsiflexion. This is the ability to tilt the foot upwards and make the toes point towards the body. The forefoot remains limp upon lifting the leg. In order to compensate for this, the patient lifts the knee higher. This is known as steppage gait. Patients may also swing the leg outwards in an arc to avoid raising the thigh too high. Symptoms include:

  • Loss of dorsiflexion, causing the toes to drag on the ground when the leg is lifted while walking.
  • Numbness or tingling sensation in the skin on the upper part of the foot and toes.
  • Steppage gait.
  • Inability to stand on or walk on the heels of the feet.
  • A weakness of the muscles.

 

Clinical complications

Loss of dorsiflexion in the foot may or may not be accompanied by pain. In general, the loss of normal movement makes the patient particularly susceptible to falls and serious injury.

 

Diagnosis

Diagnosis begins with a standard physical examination. ‘Steppage gait’ and the outward swinging of the leg are usually taken as indicators of foot drop. However, these can also manifest in certain other disorders where the patient experiences a painful sensation in the soles of the feet. Inability to walk on the heels is a conclusive sign of foot drop since that action is not possible to achieve without lifting the toes and foot clearly off the ground.

Next, it is important to determine what underlying conditions are responsible for foot drop. Blood tests help reveal any possible association with diabetes or excessive alcohol consumption. If these possibilities are ruled out, imaging tests help establish injuries or tumors that might be responsible. Examination of nerve conduction by means of tests like electromyography helps establish whether loss of nerve function is involved. If so, it helps determine whether the problem is present at the level of the brain and spinal cord (central nervous system) or that of the peripheral nervous system.

 

Treatment and Prevention

Treatment – Treatment for foot drop depends on the cause of the foot drop. Early treatment may improve chances in recovery.

  • Lightweight brace – This is the most common method of therapy. Here a brace is used to support the leg.
  • Shoe inserts (orthotics) – These are provided based on the level of support that is required for the foot.
  • Physical therapy – This helps in improving the foot and leg muscles. It may improve the person’s ability to walk. In some cases, electronic devices that stimulate the leg muscles while walking may be used.
  • Surgery – Surgery may be done to repair or decompress a damaged nerve. In some cases where foot drop in permanent, surgery to fuse the foot and the ankle joint or to transfer tendons from a stronger muscle may help improve the gait and stability.
  • Brace or splint – This can help hold your foot in a normal position.

Consider taking the following precautions for those who have a foot drop.

  • Keep all floors clear of clutter.
  • Avoid the use of throw rugs.
  • Move electronic wires away from the walkway.
  • Ensure that rooms and stairways are well lit.
  • Place fluorescent tape on the top and bottom of stairways.
  • Make sure that you do regular exercise to strengthen the muscles in your leg and foot.
  • Do not put too much pressure on your foot or knee.
  • Go for regular physiotherapy.

 

 

Dos and Don'ts

Dos
  • Replace simple carbohydrates with complex ones.
  • Use protective gear while playing sports.
  • Go for regular physiotherapy.
Don'ts
  • Succumb to a sedentary lifestyle. Exercise more.
  • Strain your foot.
  • Exert yourself while exercising or warming up.

 

 

 

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L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and be focused at…
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Meditation: The shortest route to complete peace of mind (& body) in today’s world What is meditation exactly? How can sitting calmly for a few minutes per day contribute to a healthy…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
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10 Common signs you need to see a mental health counselor now Read to know if you have any of these 10 sure-signs that say you need to talk to…
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8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can second-hand smoking kill…
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COVID-19: Know all about types of diagnostic testing, procedure, risks Check diagnosis and testing methods for COVID-19 in children, babies, and adults along with risks of testing and…
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Lecithin: Learn how you can utilize this fatty acid to improve your cholesterol count Lecithin is primarily a fatty acid found in common foods such as soy and eggs. However, this fatty…
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10 science-backed reasons why salmon is probably the healthiest fish known Salmon is considered to be one of the healthiest fishes owing to its high omega-3 content. Salmon ranks…
Easy steps on how to do the plank for the perfect abs The plank exercise helps in several ways like strengthening your abs, shoulders, back and glutes. Plank can also…
Cranberry: Top reasons why you should grow this “superfruit” in your own backyard Cranberry is a favorite among foodies and health enthusiasts alike. Read more on how it can benefit your…
leptospira Igm test
Leptospira-IgM Test A Leptospira-IgM test is a blood test which is carried out to detect anti-Leptospira IgM antibody. Leptospirosis is…
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Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and even treat several…
Inversion Therapy: The anti-gravity way of healing chronic back pain Inversion therapy involves suspending a person upside dow using different types of equipment. This works by taking the…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
Hymenoplasty
Hymenoplasty Read on to find out all about hymenoplasty, the procedure, post-surgery care, the risks, and the benefits.
Inhale oxygen, exhale worries: The top breathing exercises and how to perform them Performing the breathing exercise is like becoming mindful of how you breathe.  Here is a list of breathing…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out how you can…
hsv igg test
Herpes Simplex Virus I (HSV)-IgG Test Herpes Simplex Virus I (HSV)-IgG is used to detect the presence of the herpes virus so that the…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of body are obtained…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
erythropoetin test
Erythropoietin (EPO) Test Erythropoietin stimulates the production of RBCs in bone marrow. An erythropoietin test is done to diagnose blood disorders…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
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Ovulation – facts to know about ovulation Learn how and when ovulation occurs, demystify common misconceptions, identify symptoms, methods of detection and right period for…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know that pumpkin seeds…
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Acupuncture: 7 remarkable ways these pain-free needles can bring you holistic healing Can acupuncture really relieve pain?  This question has been in the mind of numerous individuals. Want to know…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However, how much fluoride…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints. This is usually…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
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Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you in digesting food?…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
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Appendicitis Read to know everything about the causes, symptoms , treatment, cost and post-operative care for appendicitis
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Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen and carbon dioxide…
Gynecomastia breast reduction surgery
Breast Reduction Surgery Breast reduction or reduction mammoplasty is a reconstructive procedure to reduce the size of large breasts.
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Pilonidal sinus Pilonidal sinus is more common in young men than women. Learn about treatment options, surgical management, risks, and…
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Anorectal disorders – laser surgery or home remedies? Can you treat piles, fissures and fistula with home remedies? Or is laser treatment better? Check this to…
Tattoo Aftercare: The best practices to follow once you get inked Planning getting permanently inked? Make sure you follow these critical tattoo aftercare techniques to avoid infectious agents attacking…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing by its amazing…
thyroxine t4 test
T4 (Thyroxine) Hormone Test The T4 or thyroxine blood test is an important diagnostic tool that gives a clear picture of how…
Prebiotics: Eat the foods your gut bacteria love eating Both probiotics and prebiotics work in tandem to keep your gut bacteria population happy and thriving. Read more…
beta alanine energy powder
Beta-alanine: A powerhouse of proteins to charge up your workout How can a simple amino acid be a crucial health supplement for champion athletes? Find out how you…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra pounds in less…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by a key weight…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of the entire global…
TSH test
TSH Test – Thyroid Stimulating Hormone TSH test measures the level of thyroid secreting hormone in the blood. The level of this hormone is…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove the ear wax.…
free testosterone test
Free testosterone Free Testosterone Test measures and monitors the level of the free testosterone in the blood. Less than 4%…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that rise out of…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood that is primarliy…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
Krill Oil: Does the solution to human illnesses really lie at the depths of the ocean? The word "krill" means “small fry of fish” in Norwegian. They are usually the primary food source of…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain has been affected.…
Sushi: health benefits and recipes Sushi is a traditional Japanese dish prepared with vinegared rice served with fish (often raw), vegetables, and other…
How to make the apple cider vinegar diet work for you? Apple cider vinegar diet is a popular choice among health enthusiasts.Find out why nutritionists believe this could be…
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Botox: Top things you should know before undergoing the procedure Botox is technically a toxic compound that is widely used in cosmetic procedure. But in addition to wrinkle-reduction,…
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Hormone Replacement Therapy-Symptoms, Benefits, Types, Side Effects, Lifestyle Changes Read how you can relieve symptoms of perimenopause and menopause through hormonal replacement therapy. Weigh risks and benefits…
Naturopathy: When the goodness of nature heals you Naturopathy is all about aligning your body to nature. What naturopathy really teaches is that your body can…
18 instant steps to make your jogging routine more powerful Jogging is a form of Aerobic Endurance training which includes running at a slow pace. Jogging is slower…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series of pins help…
shoudler exercises
Keep your shoulders pain-free with these shoulder exercises Shoulder exercises are important in order to prevent chronic back and neck pain. Learn more about how you…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself is a detoxifying…
The top natural antihistamines and how to use them An over-the-counter antihistamine drug is prescribed when a person suffers from allergic rhinitis symptoms such as sneezing, nasal…
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Coagulation Tests Check the most important coagulation tests, its types, procedure, and results to know your risk of excessive bleeding…
knee prosthesis
Revision Total Knee Replacement surgery A revision total knee replacement surgery is a procedure to remove original prosthesis and replace it with new…
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5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
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How does Reiki actually work and what are its benefits? Reiki treatment enhances the body’s own healing mechanism so that it can overcome the various ailments. Read more…
Olive Leaf Extract: The healthy goodness of olives in a capsule Olive oil is not the only gift from the Olea Europea tree. Olive leaf extract itself is a…
Beets: Top reasons why these nutrient-dense roots should be a staple Beets:These crunchy pink roots are brimming with healthy goodness. Blend these for an instant-energy smoothie & see your…
fructosamine test
Fructosamine Test A fructosamine test measures blood sugar glucose content. Fructosamine level can indicate blood sugar level in past 2-3…
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The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed by an individual…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up? Why not try…
labiaplasty
Labiaplasty Labiaplasty is a surgical procedure to modify the labia minora and the labia majora. Learn about who can…
calcium test
Calcium test The Calcium Test measures and monitors the levels of Calcium in an individual’s blood and urine. It is…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo (BPPV).  It was…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat metabolism in people…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to assist surgeries performed…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…

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