Mental well-being


Serotonin happiness

Serotonin : What you didn’t know about this “feel-good” chemical

Serotonin : Did you know that this “feel-good” hormone could well impact your sleep cycle, sex drive, appetite, and even more?

stress depressed anxiety

Are you depressed or just stressed? Know when to see a doctor

Have you been overlooking these hidden traits that people with anxiety and depression display?

sleep deprivation

Don’t let your sleep deficit grow into memory loss or heart attack

We bet you didn’t know about these fatal changes going on in your body due to inadequate sleep.

tips for perfect sleep

Stop hitting the snooze button: 8 proven steps to perfect sleep

All your efforts for a sound sleep going in vain? Check out these science-backed tips to get a great night’s sleep!

social media adddiction

Your health in the age of Social Media: Why is digital detox a necessity?

When was the last time you did a math calculation using your brain?

understanding addiction

Addiction explained: An obsession that could cost you your life

Stay away from getting addicted because it could do these things to you besides hijacking your brain.

waking up tired

10 reasons why you might be waking up tired

Sleep-deprived and frustrated? The real reasons behind why you can’t fall asleep.

boost brain health

The ultimate tips on how to boost your brain health

Would you like to be smarter? Use these tried and tested methods to enhance your brain power.

stress adverse effects

Fight, flight, or freeze: 8 ways stress can ruin your body

Check out these deadly things stress is doing to your body EVERY DAY!