Hair Loss

Hair Loss women

Last Updated December 20th, 2021

Overview of hair loss

On a regular basis, we are subjected to innumerable harmful environmental factors like pollution and allergic agents. Each of these has detrimental effects on human body. The part of the body that is adversely affected each day due to various factors is “hair”. According to a recent survey by International Society of Hair Restoration Surgery, the percentage of men experiencing significant hair loss by the age of 35 is 40 and percentage of women having a noticeable loss of hair by the age of 60 is 80.

 

What is hair loss?

Hair Loss causesHair loss or “alopecia” is the partial or complete disappearance of hair from the most vital areas of the body (mainly scalp) where hair is normally present.

It can occur either in irregular patches or over a larger area.

Consistent loss of hair can eventually lead to baldness.

On an average, 1,00,000 to 1,50,000 hairs are present on the adult human head, out of which nearly 100 hairs are shed each day.

 

Mechanism of hair loss

A single hair is composed of a protein called “keratin” which is produced in the individual hair follicles on the external layer of the skin (epidermis). Every time these follicles generate new hair cells, the existing hair cells are shed. This mechanism takes place at a constant rate (6 inches per year). The hairs normally present on the head are strings of dead keratin cells. At any time, about 90% of the hair on a human being’s scalp is in the process of continuous growth. Each hair follicle has its distinct life cycle which is regulated by factors like – age, clinical conditions, mental state etc. The life cycle of hair follicles is divided into three distinct phases-

  • Anagen phase: This is the active growth phase of a hair follicle in which cells present in the root of individual hair actively divide, leading to the continuous growth of newly generated hair. It lasts for 2-6 years.
  • Catagen phase: This is the transitional phase in which hair growth does not occur due to the absence of cell division and reduction in length of the hair follicle. This lasts for 2-3 weeks.
  • Telogen phase: This is called the “resting” phase. It continues for 2-3 months. At the end of this phase, the existing hair is shed and is shortly replaced by new hair.

 

Causes of hair loss

Hair Loss womenLoss of hair is a natural phenomenon and happens on a regular basis. But there are few definite causes of abnormal loss of hair which are as follows-

  • Infections: Fungal infections caused by tinea capitis, dissecting cellulitis, folliculitis (inflammation of hair follicles) or secondary syphilis.
  • Medications: Partial or complete loss of hair can be a result of few medications (high blood pressure medicines, NSAID, diuretics etc)
  • Radiation: Prolonged exposure to harmful radiations like UV rays, or radiation during Chemotherapy or Radiotherapy (cancer patients)
  • Trauma: Trauma due to external injury, surgery or excessive pulling of hair while tying it causes hair loss. Massive loss of hair caused by pulling or bending of hair is called Trichotillomania.
  • Hormones: Hair loss occurs in the post-natal and post-menopause phase due to a decrease in the level of estrogen. A few fertility stimulation drugs like clomiphene cause loss of hair.
  • Thyroid problems: Hypothyroidism causes frontal hair loss and Hyperthyroidism cause parietal hair loss.
  • Toxicity: Harmful chemicals (lead, arsenic, mercury) present in the air of industrial areas or in hair products cause hair loss
  • Diet: Diet deficient in essential vitamins like Vitamin C, Vitamin B or minerals like iron or proteins can trigger hair loss
  • Diseases: Acute skin disease called eczema affects the scalp
  • Tumor-like growth causes localized baldness or diffuse hair loss
  • Autoimmune disorders
  • Natural hair loss due to age
  • Physical or mental stress can cause a type of hair loss called telogen effluvium
  • Excessive alcohol or tobacco consumption
  • Limited physical activities
  • Limited intake of water
  • Regular bathing in hot water
  • Absence of sun-protection

 

What are the warning signs of hair loss?

Hair loss is not prominent in the initial stage since a person loses hair naturally on a daily basis. But excessive hair loss leads to few obvious signs and symptoms –

  • Thinning of hair all over the head
  • Hair receding from the frontal or parietal region
  • The appearance of irregular patches of baldness
  • Constant itching of the scalp
  • Reddishness and tenderness of the scalp
  • Formation of dry flakes on the scalp (dead keratin cells)
  • Extremely dry scalp
  • Dry and brittle hair
  • Pigments or rashes on the scalp (in advanced stages)
  • The coarse texture of hair

 

Types of hair loss

Based on several etiological factors, hair loss or alopecia can be of the following types-

  • Involutional alopecia: It is caused due to an age when numerous hair follicles go into the telogen phase (resting phase)
  • Androgenic alopecia: Receding hairline is observed along with disappearing hair from frontal scalp and crown. It is genetic in nature and can affect both men and women.
  • Alopecia areata: It starts abruptly and causes patchy hair loss in children and adults.
  • Alopecia Universalis: It causes loss of entire body hair (scalp, eyelashes, eyebrows and pubic hair)
  • Trichotillomania: It is caused due to compulsive pulling and stretching of hair. It is also called Traction alopecia.
  • Telogen effluvium: Temporary loss of scalp hair
  • Cicatricial alopecia: It occurs due to scalp inflammation or scalp diseases (lichen planus) and destroys the regenerative capacity of hair follicles.     

 

Treatment and Prevention

Hair Loss before afterThe initial stage of hair fall is managed with changes in diet and hair care patterns. However, if no positive effect is observed, investigations might help to diagnose the underlying cause such as thyroid disorders or anemia.

Medications have been prescribed by doctors (trichologists) to manage hair loss. Two medications which have been approved by the United States Food and Drug Administration (FDA) are as follows:

  • Minoxidil- It comes as an over-the-counter medication. It can be a liquid or foam for topical application (has to be applied directly on the scalp).
  • Finasteride- It comes in a pill form to be taken daily only by male patients.

Both the medications have some side effects. They are effective only until the time they are being used continuously. After stopping the use of medications, the hair fall may resume.

  • Hair transplant and restoration surgeries are the recent modes of hair replacement. Surgeries are expensive and might incur few side effects.
  • Laser therapy- low-intensity lasers have been approved by the United States Food and Drug Administration (FDA). These help to minimize hair fall and increase the hair density

Hair fall can be prevented by consuming an appropriate diet (based on the advice of your nutritionist). Vitamin and mineral supplements should be taken as per the advice of your doctor. Appropriate hair care regime should be followed and chemical and heat treatment should be avoided as much as possible.

 

Dos and Don'ts

Dos
  • Consult a trichologist and explore the remedies for the hair fall if you observe a receding hairline, patchy hair loss, loss of hair on the body, thinning of hair etc.
  • Take care of the scalp hygiene. Appropriate scalp hygiene is essential for healthy hair. Scalp and hair should be cleaned with the help of a mild shampoo on regular basis.
  • Manage your stress levels. Stress is related to conditions that involve hair loss such as telogen effluvium, trichotillomania, and alopecia areata.
  • Incorporate foodstuffs such as pumpkin seeds, green tea, soya etc. in your diet. These cause a reduction in the dihydrotestosterone (DHT) production causing a reduction in hair fall.
Don'ts
  • Indulge in smoking. Smoking might aggravate the hair fall owing to the irritation caused to the hair follicles.
  • Have consumption of too much red meat such as pork, beef etc. This might lead to the activation of dihydrotestosterone and worsen the situation.
  • Expose your hair to heat treatments as they weaken the protein structure of the hair and make it dry and prone to breakage.
  • Use hair dyes with chemicals such as hydrogen peroxide, ammonia, resorcinol etc. as these may cause scalp irritation and damage the cuticle of the hair.

 

 

 

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Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition to regulating bowels,…
Buddha bowl
Buddha bowl Buddha bowl is a healthy nutritious meal that is served as a single meal that contain a balanced…
Buddha bowl
Buddha bowl Buddha bowl is a healthy nutritious meal that is served as a single meal that contain a balanced…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This is the main…
CHIKUNGUNYA IgM
Chikungunya-IgM Test Chikungunya-IgM is a blood test that is used to check the elevated levels of the IgM antibodies associated…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to observe any growth…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your family? You would…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an organ that once…
apolipoprotein a1 test
Apolipoprotein -A1 (APO-A1) Test Apolipoprotein A-I (Apo-A1) constitutes 70% of protein content in high-density lipoprotein (HDL) and helps in lipid metabolism.
Beware of these common foods that cause high bodily inflammation! Maybe its the long list of inflammatory foods in your diet that is making you frequently sick. Find…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in pharamaceutical industry.…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
Grass-fed meat
Facts about grass-fed meat Grass-fed meat has a rich source of vitamins, minerals, and are low in fat and cholesterol. They are…
malarial antigen test
Malaria Antigen Test A malaria antigen test is a rapid diagnostic test (RDT) that can detect malarial antigens (proteins) in your…
Proteinuria and blood pressure
Hypertension Profile Hypertension profile is a panel of blood tests done to analyse the cause of hypertension or high blood…
liver biopsy procedure
Liver Biopsy Liver biopsy or hepatic biopsy is a diagnostic tool that collects a sample of live tissue from the…
top 5 deadliest cancers
A sneak peek into the top 5 deadliest cancers and the true nature of their origins Did you know that cancer is the 2nd leading cause of deaths globally? Among the 100s of different…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins from your body?…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of migraines instead of…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can help you reach…
Evening Primrose: 13 incredible ways this omega 6-rich oil can transform your body Why is evening primrose called so? And why was this extract famous in medival Europe as "king's cure…
Ultrasound Ultrasound is a safe, non-invasive procedure that uses sound waves to create images of internal organs. This is…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a natural diuretic that…
Easy steps on how to do the plank for the perfect abs The plank exercise helps in several ways like strengthening your abs, shoulders, back and glutes. Plank can also…
Chronic fatigue syndrome
Why does the human body experience burnout and how to manage it? Burnout is a syndrome resulting from chronic workplace stress that has not been successfully managed. Burnout is treated…
charcoal toothpaste safe
Does your teeth really need charcoal toothpaste? Charcoal toothpaste, made out of activated charcoal is gaining large popularity owing to its teeth-whitening claims. What is…
Are you sure you are drinking enough water? Everyone says, drink 8 glasses of water per day. But how much truth is there in this rule…
belly fat liposuction
Abdominoplasty Abdominoplasty is a cosmetic procedure that removes excess fat around the abdomen and improves the shape of the…
hsv-igg
Herpes simplex virus (HSV)-IgG Test Herpes simplex virus I(HSV)-IgG is an Immunoglobulin protein that acts as an antibody which stays in the blood…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and brain activity to…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
50 common health conditions
What are the top 50 deadly and widespread diseases? A complete list of the top 50 most common and deadly diseases that plague humanity. Which disease is…
diabetic foot ulcer remedy
Diabetic foot ulcer Read to know everything about diabetic foot ulcer,causes,symptoms,diagnosis,treatment prevention and outcome for patients
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Hymenoplasty Read on to find out all about hymenoplasty, the procedure, post-surgery care, the risks, and the benefits.
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
PROLACTIN-(PRL)
Prolactin Test (PRL) Prolactin or PRL is a lactogenic hormone produced to induce milk production in lactating mothers. PRL test measures…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging from diabetes cure…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up? Why not try…
belly fat reduction
Easy and effective ways to get rid of the stubborn belly fat The accumulation of fats in your belly region is the toughest to get rid of (not to mention…
Vaginoplasty - Post-op care
Vaginoplasty Know more about vaginoplasty, the procedure, post-operative care, best options for treatment, cost, and possible risks. %%sitename%% %
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
Splenda
Splenda Splenda is an artificial sweetener derived from Stevia plant extracts. It is low in calories and a popular…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But did you know…
iron deficiency profile
Iron Deficiency Profile An iron deficiency profile is a battery of blood tests which are performed in order to determine the…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
Amnesia brain
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IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints. This is usually…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
Miracle extract from the root of maca: 10 ways it can help you! Maca root has been used for years in herbal medicine. Today scientific research is unearthing fresh evidence in…
lipase test
Lipase Test A lipase test is a blood test performed to quantitatively measure the level of the enzyme lipase in…
Potassium healthy
Potassium: How only 100 mg a day can dramatically increase your lifespan! The word potassium comes from the process where wood ashes were stored in pots for extraction. What else…

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