Tremor

Tremor in hands

Last Updated December 20th, 2021

Overview of tremor

Neurological disorders are common after a certain age and may arise from the abnormalities in the central and peripheral nervous system. In the recent years, these abnormalities are observed in children and young adults also. These diseases affect both men and women belonging to any ethnic or demographic group. The incidence rates of these diseases are a little high in the low and middle-income countries where the treatment techniques are not so advanced.

Tremor is one such disorder found in both adults and children. It causes involuntary muscular contractions and interferes with the activities of daily life. Nearly 1% of the current global population suffers from tremor and the frequency has recently increased to about 4% in those above the age of 40. It is a very serious neurological disorder and is associated with certain prominent symptoms. The current global burden of the disease is quite high and demands immediate attention.

 

What is a tremor?

Tremor in handsA tremor is a rhythmic involuntary muscular contraction and relaxation, accompanied by oscillations and twitching movements of one or more body parts. It is a very common form of neurological disorder and is felt in the eyes, face, head, arms, hands, trunk, legs and even vocal cords. In most cases, tremor usually occurs in the eyes and hands.

In some people tremor itself is not a disorder. It is rather a manifestation of an existing neurological disorder. A commonly studied type of tremor is teeth chattering, that is induced by strong emotions or by cold temperature. In its milder forms, tremor is self-limiting and manageable. But in the more severe forms, tremor needs medical intervention and may cause some serious systemic impacts.

 

What causes tremor?

Tremor is usually associated with the disorders in the segments of the brain that regulates muscular movements. Some of the clinical conditions that induce tremor are as follows-

  • Multiple sclerosis
  • Stroke
  • Brain injury
  • Kidney disease
  • Parkinson’s disease

Some other general causes of tremor are given below-

  • Prescribed drugs like amphetamines, corticosteroids and selective serotonin reuptake inhibitors
  • Recreational drugs like cocaine, heroin etc
  • Strong stimulants such as caffeine, narcotics
  • Withdrawal symptoms
  • Toxicity due to mercury poisoning
  • Diseases like Phenylketonuria, Hyperthyroidism, Hypoglycemia and liver failure
  • Lack of sleep
  • Deficiency of vitamins and certain essential minerals
  • Physical or emotional stress
  • Insect bites (Eg: Redback spider of Australia)
  • Anxiety and panic

 

What are the common symptoms of tremor?

Following are the commonly observed signs of tremor-

  • Rhythmic shaking in the hands, legs, arms or trunk
  • Trembling voice
  • Difficulty holding a pen or fork firmly
  • Inability to control the trembling

 

What are the different types of tremor?

Based on the clinical features and the source, tremors are classified into the following types-

Cerebellar tremor: It is a slow tremor of the extremities that take place while trying to carry out a voluntary movement, say pressing a button. Lesions in the cerebellum can cause this type of tremor. These lesions are generally seen in patients having a history of stroke, tumor or some disease (Eg: Multiple sclerosis). Cerebellar tremors worsen with directed movements. A wing-beating tremor also known as “Holmes tremor” is also seen in many cases. The main manifestations of this type of tremor are-

  • Ataxia
  • Speech problems (dysarthria)
  • Rapid involuntary rolling of eyes (nystagmus)
  • Gait problems
  • A tremor of neck and trunk
  • A tremor of the head (titubation)

Dystonic tremor: As the name implies, it occurs in people suffering from Dystonia. It is characterized by involuntary twisting of muscles, repetitive motions, and abnormal postures.

Essential tremor: It is also called “benign essential tremor” and is a very common type. In some cases, the tremor is mild and non-progressive, while in some other cases the tremor progresses gradually. The onset occurs at one side of the body and gradually affects both the sides. The hands are most affected in this type. Some patients may exhibit head tremor, that occurs as horizontal and vertical motion. The main reasons behind essential tremor are- low blood sugar, stress, fever and physical exhaustion.

Orthostatic tremor: Rhythmic muscular contractions occur at a rate of 12 Hz or more. Muscle cramps occur in the legs and thighs.

Parkinson’s tremor: It results from the damage to the parts of the brain that regulate movements. It is mostly characterized by a pin-rolling action of the hands.

Physiological tremor: It occurs due to physical exhaustion, hyperthyroidism, and hypoglycemia.

Psychogenic tremor: It is also known as hysterical tremor. It may occur at rest or during postural and kinetic movements.

Rubral tremor: The red nucleus of the midbrain is affected in this case. It is characterized by a very slow tremor.

Based on the position at which tremor occurs, it can be categorized into the following types-

  • Resting tremor: It occurs at rest and is mostly observed in people with Parkinson’s.
  • Contraction tremors: This takes place during a voluntary contraction, such as a tight first while the arm is supported or at rest.
  • Posture tremors: These are the ones that grow worse with postures.
  • Intention tremors: These are the tremors that take place when an intended movement is made, for example when a patient tries to approach a switch.

 

Diagnosis, treatment, & prevention

Tremor parkinsonsThe following tests are recommended-

  • CT or MRI scan
  • Neurological examination
  • Study of muscle and nerve problems (through electromyogram)

The medications for the different types of tremors are described below-

  • Parkinsonian tremor: Levadopa
  • Essential tremor: Beta-blockers (propranolol)
  • Cerebellar tremor: Benzodiazepine
  • Rubral tremor: Anticholinergic drugs
  • Dystonic tremor: Botulinum toxin
  • Primary Orthostatic tremor: Primidone and Diazepam
  • Enhanced physiological tremor: Beta-blockers

Medications are considered to be an effective way of treating tremors, but they are do not guarantee a 100% suppression of tremors. Many people find taking alcohol (ethanol) to be helpful in keeping tremors away. But this has two major side-effects. Firstly it makes the person addicted to alcohol, and secondly, once the person stops alcohol consumption, the symptoms usually re-appear and with greater intensity. Drugs such as propranolol, metropolol, and nadolol are effective in treating this condition. In extreme cases, Botox (botulinum toxin) may be prescribed (when medicine fail to improve the condition).

Whether tremor can be prevented or not depend upon the causative agent. If the underlying reason is a genetic or neurological condition (Parkinson’s), then no preventive measure will work. But in case of environmental/ occupational reasons for the onset of tremors, safety measures can definitely help. One of the most effective ways is to protect individuals from lead or any other heavy metal poisoning.  This includes monitoring working and living environment being checked for toxicity.

 

 

 

Dos and Don'ts

Dos
  • If you experience mild shivering due to sudden adrenaline rush, you can opt for jogging that will use up the adrenaline in the body.
  • Many people find deep breathing to be helpful in addressing bodily tremors.
Don'ts
  • Depend solely on medications that too for long-term usage, if you suffer from panic attacks.
  • Treat bodily tremors as a “mild” condition. It could be an indicator of a more severe underlying issue.

 

 

 

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Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a natural diuretic that…
Hate making breakfast?Fast and healthy breakfast recipes just for you! Tired of snatching a bagel every morning for breakfast during the rush hour? Here are few fast and…
complement c3 test
Complement 3 (C3) Test The complement 3 test measures the level of C3 protein in the blood, a vital part of the…
hemoglobin variant analysis
Hemoglobin Variant Analysis Hemoglobin variant analysis is a blood test that is used to detect the presence of hemoglobin variants which…
Omega 3: Now you know why fats are healthy for you What do egg yolks, fatty fish, and avocados have in common? In addition to being delicious foods, these…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used to produce that…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
Sigmoidoscopy Sigmoidoscopy is a procedure where a tiny camera is used to observe the sigmoid colon and the rectum…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out how you can…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known seasoning in the…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause chemical and structural…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
beta 2 glycoprotein 1 IgG
Comprehensive Metabolic Panel The comprehensive metabolic panel (CMP) comprises a screening panel of 14 different tests that provides a full picture…
Isagenix diet weight loss
How are BMI and BMR different and what do these numbers mean? BMI and BMR are two important metrics that provide a clear picture of your body's metabolism and also…
sodium chloride
Halotherapy: How inhaling salt can work wonders for your body Halotherapy is quickly gaining popularity amongst those with respiratory diseases. It has shown promise in its treatment.
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of body are obtained…
cytomegalovirus igm test
Cytomegalo Virus (CMV) – IgM Test The CMV antibodies include both IgM and IgG antibodies which are the immune system's response to a CMV…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble tea became popular.…
woman with abdominal pain holding ovulation calendar
Ovulation – facts to know about ovulation Learn how and when ovulation occurs, demystify common misconceptions, identify symptoms, methods of detection and right period for…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition to regulating bowels,…
PROGESTERONE_test
Progesterone test The progesterone test is a blood test used to determine the level of hormone progesterone in the blood…
complement c4 test
Anemia Profile Anemia Profile test (Basic) is a blood screening test that measures the levels of important components of the…
Treatment for adenoiditis
Adenoidectomy Know everything about Adenoidectomy, reasons to undergo the procedure, benefits, cost, outcome and recovery
Treatment for adenoiditis
Adenoidectomy Know everything about Adenoidectomy, reasons to undergo the procedure, benefits, cost, outcome and recovery
ear surgery
Ear Surgery Ear surgery, also known as otoplasty is a minimally-invasive surgery done to reshape the ears. It is mostly…
common mental disorders
Common mental health disorders :The silent stigma surrounding millions More than 300 million sufferers and yet a silent and agonizing stigma; why are people still hush-hush about…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to the Himalayas may…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra pounds in less…
kale
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that can protect from…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an organ that once…
Beware of these common foods that cause high bodily inflammation! Maybe its the long list of inflammatory foods in your diet that is making you frequently sick. Find…
Low fat diets
A complete list of low-fat diets and how to follow them Low-fat diets help you lose weight in a healthy way, but it works only with regular exercise and…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects. Find out the…
adenosine deaminase
Adenosine Deaminase Test Adenosine Deaminase is a protein that is produced by most cells of the body that is utilized to…
Pelvic_ultrasound
Pelvic Ultrasound Pelvic ultrasound is a process where sound waves are used to create image of your pelvic region organs…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the vulva, vagina, and…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How you can use…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and mind.Can a stroll…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover the real reasons…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
Infertility man
Infertility profile (men) The group of tests that for a part of the infertility profile testing for men includes a range…

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