Spinal Stenosis

spinal stenosis xray

Last Updated December 20th, 2021

Introduction

The central nervous system is the body’s main control center. The brain is responsible for processing information based on the sensory inputs received from various organs and limbs. The spinal cord is responsible for collecting this information and relaying to and from the brain. It carries messages from the brain to various specific areas of the body. Hence, it is extremely important for these crucial organs to be protected and shielded from injury.

They have multiple levels of protection including protective membranes (the meninges), a shock-absorbing fluid that also protects from infection (cerebrospinal fluid) and a rigid bony armour (skull and spinal column). The spinal column or backbone is a curved bony structure that encases the spinal cord. It is composed of multiple segments called vertebrae separated by shock-absorbing cushions called intervertebral discs. The vertebrae all have a hollow space running through them known as the spinal canal. The spinal cord nestles within this space.

 

What Is Spinal Stenosis?

Spinal stenosis diagramSometimes, the spinal canal becomes abnormally narrow. This may be a result of age-related wear and tear or an existing skeletal disorder such as Paget’s disease of the bone. Typically, this condition occurs in middle-aged or older adults but some people may actually be born with it. Most often, it is the sections of the spine located in the neck and the lower back regions that are affected. These are known as the cervical and lumbar sections of the spine respectively. Hence, cervical and lumbar stenosis are the more common forms of spinal stenosis.

As a result of the narrowing of the spinal canal, the spinal cord is pinched or compressed and this can lead to a range of neurological disturbances such as radiating pain, tingling or numbness. The severity of symptoms may range from mild to intense. In some cases, patients are not even aware of the problem as the symptoms are fairly mild. However, in extreme cases, the patient may be left with permanent disabilities such as paralysis.

 

Why Does This Happen?

In some cases, spinal stenosis is a congenital condition. In other words, it is present at birth in the form of an abnormally narrow spinal canal. More often, this condition arises in middle age or even later as one of the outcomes of age-related degeneration of the skeletal structure. In such instances, the symptoms appear gradually, usually in the fifth decade of life. Symptoms are mild at first and may worsen as the individual ages further. One of the most common culprits for such spinal degeneration is a disorder known as osteoarthritis.

Spinal stenosis degenerationHowever, there may be a variety of other causes. In fact, any condition that results in the constricting of free space within the spinal canal could be a potential cause for spinal stenosis. For instance, the patient may develop abnormal growths within the spinal canal in the form of tumors or even bone spurs.

Here are some documented causes:

  • Congenitally narrow spinal canal.
  • Age-related wear and tear of the spine.
  • Osteoarthritis.
  • Injury to the spine causing the bone to become deformed or displaced during recovery.
  • Paget’s disease of the bone.
  • Tumors.
  • Overgrowth of skeletal tissue, often in the form of bone spurs.
  • Herniation of intervertebral discs.
  • Thickening and hardening of the ligaments that support the vertebrae.

 

Are There Multiple Variants Of Spinal Stenosis?

Indeed, there are. The different types of spinal stenosis are identified according to the specific section of the spine that is affected. Although the spinal cord itself is a continuous structure, the bony column in which it is housed is actually made up of 33 separate segments which are grouped into four major sections. The cervical spine forms the structural support for your neck. Below this comes the thoracic spine which runs down the back of the chest. Next is the lumbar spine which forms the lower back. This is followed by the sacral spine which corresponds to the pelvic region. The final tapering portion of the vertebral column in known as the tailbone or the coccyx.

The two most common forms of spinal stenosis are those that affect the cervical and lumbar sections of the spine. Thoracic stenosis is also known but it is less often encountered in clinical practice.

 

What Are The Symptoms?

spinal stenosis xrayThe spinal cord communicates with other parts of the body through what is known as the peripheral nervous system. This includes major nerves that arise from the spinal cord and then branch out to various specific areas of the body. The points where these nerves feed into the spinal cord are known as nerve roots. Each section of the spine carries its own set of nerve roots. Hence, the nature of symptoms and which areas of the body are affected by spinal stenosis is dependent on which section of the spine and which nerve roots, in particular, are suffering from compression.

Typical symptoms of spinal stenosis include abnormal sensations such as tingling, prickling or numbness in certain parts of the body. Patients often complain of a radiating pain in a particular area such as the leg and lower back. There may be some amount of muscle weakness and stiffness as well.

A group of ten pairs of nerves that emerges from the lumbar spine supplies innervation to the pelvic region and the lower limbs. These nerves are responsible for sexual function and control of the urinary bladder and bowel movements. Hence, these functions are affected when a person is suffering from lumbar stenosis. Specific symptoms of lumbar stenosis include:

  • Sciatica. This results in shooting pains down the legs.
  • Difficulty walking normally.
  • Urinary incontinence.
  • Bowel incontinence.
  • Loss of the ability to lift the forefoot while walking, causing it to droop and slap the ground while walking.
  • Altered gait.

Typical symptoms of cervical stenosis include:

 

What Are Some Potential Complications?

The spinal cord is an extremely delicate organ and it coordinates some of the most crucial voluntary and involuntary functions of the body. In the worst case scenario, a patient with spinal stenosis may develop permanent nerve damage. They may experience one or more of the following complications:

  • Muscle spasms.
  • Tendency to lose balance and injure themselves.
  • Bowel incontinence.
  • Bladder incontinence.
  • Seizures.
  • Paralysis.

 

How Is It Diagnosed And Treated?

Your description of your symptoms may suggest a problem related to nerve compression. The specifics of the symptoms may indicate which area, in particular, has been disturbed. In order to gain clarity as to the cause of the spinal compression, the following imaging tests will be helpful:

  • X-rays. These can help to reveal bone abnormalities such as the narrowing of the spinal canal, herniated discs or any bone spurs or fractures that may be involved.
  • Computerised tomography (CT) and magnetic resonance imaging (MRI). These tests can help to reveal any tumors or abnormal growths that may be present.

Spinal stenosis has no known cure. However, treatment can help to alleviate symptoms such as abnormal sensations and pain. Medications can help to control seizures and muscle spasms. The inflammation as a result of compression of the spinal cord can be calmed with steroid injections. The patient may require supportive devices such as a walker or braces to help them remain mobile.

In some cases, surgical intervention may be warranted. Procedures such as laminectomy can provide relief but there is a risk of surgical complications. The patient should be fully informed of the pros and cons so that they can make an informed decision about whether or not to go ahead with surgery.

 

Prevention

As the body ages, it is normal to expect some amount of degeneration of the tissues. The tissues naturally lose their suppleness and ability to renew themselves rapidly. The process of replacing worn tissue becomes slower. In the case of the spine, such degeneration often manifests in the form of conditions like herniation of discs, sciatica and spinal stenosis. Unless stenosis is caused by a tumour or a bone spur which can be removed by surgery, the condition cannot be completely cured. However, surgery can be beneficial to help relieve the symptoms to a certain extent. The choice of treatment method will vary on a case to case basis and if you are experiencing symptoms consistent with spinal stenosis, you should consult your doctor for advice on how best to proceed.

 

 

 

Dos and Don'ts

Dos
  • Keep your body well-hydrated to ensure that the muscles are in proper form.
  • Before starting any form physical activity regime, consult your doctors first.
Don'ts
  • Abstain from exercise. Regulated movement is good for the spine.
  • Indulge in exercises which are strenuous for your back. Yoga, swimming, and Pilates are good substitutes.
  • Forget to cool down after every exercising routine. Breathe for some time and bring the heartbeat to normal levels.
  • Treat the word “surgery” as a negative word. Spinal stenosis surgeries are quite safe and provide much relief to the patient.

 

 

 

 

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10 healthy habits: Have a hearty kick-start to the New Year! Do you set goals that are too difficult for you to maintain? Are to struggling to follow healthy…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the right but is…
lipase test
Lipase Test A lipase test is a blood test performed to quantitatively measure the level of the enzyme lipase in…
Weight loss man
Biliopancreatic Diversion with Duodenal Switch (BPD-DS) Biliopancreatic Diversion with Duodenal Switch (BPD-DS) is a weight loss procedure that involves a duodenal switch.
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra pounds in less…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
apolipoprotein a1 test
Apolipoprotein -A1 (APO-A1) Test Apolipoprotein A-I (Apo-A1) constitutes 70% of protein content in high-density lipoprotein (HDL) and helps in lipid metabolism.
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by a key weight…
geriatric health aging
Geriatric health: Do you still think age is just a number? Aging is an inevitable part of life. But don't let these common geriatric ailments affect you and your…
Beware of these common foods that cause high bodily inflammation! Maybe its the long list of inflammatory foods in your diet that is making you frequently sick. Find…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
helping friend with depression
Support and care tips for helping people with depression Read to find out what is depression, its causes and symptoms. Also check out the steps describing how…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects. Find out the…
adenosine deaminase
Adenosine Deaminase Test Adenosine Deaminase is a protein that is produced by most cells of the body that is utilized to…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
Pelvic_ultrasound
Pelvic Ultrasound Pelvic ultrasound is a process where sound waves are used to create image of your pelvic region organs…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You will never believe…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in pharamaceutical industry.…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
Grass-fed meat
Facts about grass-fed meat Grass-fed meat has a rich source of vitamins, minerals, and are low in fat and cholesterol. They are…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the insulin production by…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover the real reasons…
gallbladder diet tomato
Gallbladder surgery :Tips on post-operative care and diet What to eat post a gallbladder surgery? What are the key things to avoid if you had a…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
malarial antigen test
Malaria Antigen Test A malaria antigen test is a rapid diagnostic test (RDT) that can detect malarial antigens (proteins) in your…
Proteinuria and blood pressure
Hypertension Profile Hypertension profile is a panel of blood tests done to analyse the cause of hypertension or high blood…
Krill Oil: Does the solution to human illnesses really lie at the depths of the ocean? The word "krill" means “small fry of fish” in Norwegian. They are usually the primary food source of…
Women with biltong slices
A few details about Biltong How can you prepare the perfect Biltong? How's it different from jerky?What are its uses, nutrition and benefits?…
liver biopsy procedure
Liver Biopsy Liver biopsy or hepatic biopsy is a diagnostic tool that collects a sample of live tissue from the…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a healthy mind and…
top 5 deadliest cancers
A sneak peek into the top 5 deadliest cancers and the true nature of their origins Did you know that cancer is the 2nd leading cause of deaths globally? Among the 100s of different…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins from your body?…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure countless ailments and…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and be focused at…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
Nootropics: How safe are these drugs that make you smarter? Nootropics is a group of cognition-enhancing substances that facilitate better learning, memory, and other executive functions pertaining to…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a natural diuretic that…
The tell-tale signs of pregnancy you should know A missed period is considered the first sign of pregnancy. Learn what are the other bodily signs that…
complement c3 test
Complement 3 (C3) Test The complement 3 test measures the level of C3 protein in the blood, a vital part of the…
Alp enzyme-test
ALP test – Alkaline Phosphate ALP or alkaline phosphate is an enzyme mainly produced by the liver and gallbladder. ALP test measures the…
Nitric oxide: Why is this heart-healthy supplement every sportsman’s first choice? Once considered a vastly toxic substance, nitric oxide is now deemed to be a great health supplement. Find…
hemoglobin variant analysis
Hemoglobin Variant Analysis Hemoglobin variant analysis is a blood test that is used to detect the presence of hemoglobin variants which…
Neurologist: How can the specialist help you avert fatal diseases A medical doctor who specializes in the field of neurology is called the neurologist. Find out how a…
Omega 3: Now you know why fats are healthy for you What do egg yolks, fatty fish, and avocados have in common? In addition to being delicious foods, these…
Cranberry: Top reasons why you should grow this “superfruit” in your own backyard Cranberry is a favorite among foodies and health enthusiasts alike. Read more on how it can benefit your…
belly fat liposuction
Abdominoplasty Abdominoplasty is a cosmetic procedure that removes excess fat around the abdomen and improves the shape of the…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
Top reasons why you need to pay attention to your vitamin B6 intake Vitamin B6- An essential water-soluble vitamin. Its deficiency leads to physical changes such as sores & glossy tongue…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
HSV-1_IGG
Herpes Simplex Virus I (HSV)-IgG Test Herpes simplex virus I(HSV)-IgG is an Immunoglobulin protein that acts as an antibody & stays in the blood…
Successful facelift surgery
Facelift Read to know everything about traditional and laser assisted facelift procedure with information about risks, procedure and outcome
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural sugar substitute and…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
Hepatitis A virus infected liver
Hepatitis A Virus (HAV) Total Blood test to look for IgM antibodies to know if you are infected with Hepatitis A virus (HAV),…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to diagnose the cause…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed by an individual…
Sigmoidoscopy Sigmoidoscopy is a procedure where a tiny camera is used to observe the sigmoid colon and the rectum…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
Green, brown, & bitter: The instant advantages of including fenugreek in your diet Did you know the earliest usage of fenugreek can be traced back to the Egyptian civilization? Find out…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the face. Read more…

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