Spinal Stenosis

spinal stenosis xray

Last Updated December 20th, 2021

Introduction

The central nervous system is the body’s main control center. The brain is responsible for processing information based on the sensory inputs received from various organs and limbs. The spinal cord is responsible for collecting this information and relaying to and from the brain. It carries messages from the brain to various specific areas of the body. Hence, it is extremely important for these crucial organs to be protected and shielded from injury.

They have multiple levels of protection including protective membranes (the meninges), a shock-absorbing fluid that also protects from infection (cerebrospinal fluid) and a rigid bony armour (skull and spinal column). The spinal column or backbone is a curved bony structure that encases the spinal cord. It is composed of multiple segments called vertebrae separated by shock-absorbing cushions called intervertebral discs. The vertebrae all have a hollow space running through them known as the spinal canal. The spinal cord nestles within this space.

 

What Is Spinal Stenosis?

Spinal stenosis diagramSometimes, the spinal canal becomes abnormally narrow. This may be a result of age-related wear and tear or an existing skeletal disorder such as Paget’s disease of the bone. Typically, this condition occurs in middle-aged or older adults but some people may actually be born with it. Most often, it is the sections of the spine located in the neck and the lower back regions that are affected. These are known as the cervical and lumbar sections of the spine respectively. Hence, cervical and lumbar stenosis are the more common forms of spinal stenosis.

As a result of the narrowing of the spinal canal, the spinal cord is pinched or compressed and this can lead to a range of neurological disturbances such as radiating pain, tingling or numbness. The severity of symptoms may range from mild to intense. In some cases, patients are not even aware of the problem as the symptoms are fairly mild. However, in extreme cases, the patient may be left with permanent disabilities such as paralysis.

 

Why Does This Happen?

In some cases, spinal stenosis is a congenital condition. In other words, it is present at birth in the form of an abnormally narrow spinal canal. More often, this condition arises in middle age or even later as one of the outcomes of age-related degeneration of the skeletal structure. In such instances, the symptoms appear gradually, usually in the fifth decade of life. Symptoms are mild at first and may worsen as the individual ages further. One of the most common culprits for such spinal degeneration is a disorder known as osteoarthritis.

Spinal stenosis degenerationHowever, there may be a variety of other causes. In fact, any condition that results in the constricting of free space within the spinal canal could be a potential cause for spinal stenosis. For instance, the patient may develop abnormal growths within the spinal canal in the form of tumors or even bone spurs.

Here are some documented causes:

  • Congenitally narrow spinal canal.
  • Age-related wear and tear of the spine.
  • Osteoarthritis.
  • Injury to the spine causing the bone to become deformed or displaced during recovery.
  • Paget’s disease of the bone.
  • Tumors.
  • Overgrowth of skeletal tissue, often in the form of bone spurs.
  • Herniation of intervertebral discs.
  • Thickening and hardening of the ligaments that support the vertebrae.

 

Are There Multiple Variants Of Spinal Stenosis?

Indeed, there are. The different types of spinal stenosis are identified according to the specific section of the spine that is affected. Although the spinal cord itself is a continuous structure, the bony column in which it is housed is actually made up of 33 separate segments which are grouped into four major sections. The cervical spine forms the structural support for your neck. Below this comes the thoracic spine which runs down the back of the chest. Next is the lumbar spine which forms the lower back. This is followed by the sacral spine which corresponds to the pelvic region. The final tapering portion of the vertebral column in known as the tailbone or the coccyx.

The two most common forms of spinal stenosis are those that affect the cervical and lumbar sections of the spine. Thoracic stenosis is also known but it is less often encountered in clinical practice.

 

What Are The Symptoms?

spinal stenosis xrayThe spinal cord communicates with other parts of the body through what is known as the peripheral nervous system. This includes major nerves that arise from the spinal cord and then branch out to various specific areas of the body. The points where these nerves feed into the spinal cord are known as nerve roots. Each section of the spine carries its own set of nerve roots. Hence, the nature of symptoms and which areas of the body are affected by spinal stenosis is dependent on which section of the spine and which nerve roots, in particular, are suffering from compression.

Typical symptoms of spinal stenosis include abnormal sensations such as tingling, prickling or numbness in certain parts of the body. Patients often complain of a radiating pain in a particular area such as the leg and lower back. There may be some amount of muscle weakness and stiffness as well.

A group of ten pairs of nerves that emerges from the lumbar spine supplies innervation to the pelvic region and the lower limbs. These nerves are responsible for sexual function and control of the urinary bladder and bowel movements. Hence, these functions are affected when a person is suffering from lumbar stenosis. Specific symptoms of lumbar stenosis include:

  • Sciatica. This results in shooting pains down the legs.
  • Difficulty walking normally.
  • Urinary incontinence.
  • Bowel incontinence.
  • Loss of the ability to lift the forefoot while walking, causing it to droop and slap the ground while walking.
  • Altered gait.

Typical symptoms of cervical stenosis include:

 

What Are Some Potential Complications?

The spinal cord is an extremely delicate organ and it coordinates some of the most crucial voluntary and involuntary functions of the body. In the worst case scenario, a patient with spinal stenosis may develop permanent nerve damage. They may experience one or more of the following complications:

  • Muscle spasms.
  • Tendency to lose balance and injure themselves.
  • Bowel incontinence.
  • Bladder incontinence.
  • Seizures.
  • Paralysis.

 

How Is It Diagnosed And Treated?

Your description of your symptoms may suggest a problem related to nerve compression. The specifics of the symptoms may indicate which area, in particular, has been disturbed. In order to gain clarity as to the cause of the spinal compression, the following imaging tests will be helpful:

  • X-rays. These can help to reveal bone abnormalities such as the narrowing of the spinal canal, herniated discs or any bone spurs or fractures that may be involved.
  • Computerised tomography (CT) and magnetic resonance imaging (MRI). These tests can help to reveal any tumors or abnormal growths that may be present.

Spinal stenosis has no known cure. However, treatment can help to alleviate symptoms such as abnormal sensations and pain. Medications can help to control seizures and muscle spasms. The inflammation as a result of compression of the spinal cord can be calmed with steroid injections. The patient may require supportive devices such as a walker or braces to help them remain mobile.

In some cases, surgical intervention may be warranted. Procedures such as laminectomy can provide relief but there is a risk of surgical complications. The patient should be fully informed of the pros and cons so that they can make an informed decision about whether or not to go ahead with surgery.

 

Prevention

As the body ages, it is normal to expect some amount of degeneration of the tissues. The tissues naturally lose their suppleness and ability to renew themselves rapidly. The process of replacing worn tissue becomes slower. In the case of the spine, such degeneration often manifests in the form of conditions like herniation of discs, sciatica and spinal stenosis. Unless stenosis is caused by a tumour or a bone spur which can be removed by surgery, the condition cannot be completely cured. However, surgery can be beneficial to help relieve the symptoms to a certain extent. The choice of treatment method will vary on a case to case basis and if you are experiencing symptoms consistent with spinal stenosis, you should consult your doctor for advice on how best to proceed.

 

 

 

Dos and Don'ts

Dos
  • Keep your body well-hydrated to ensure that the muscles are in proper form.
  • Before starting any form physical activity regime, consult your doctors first.
Don'ts
  • Abstain from exercise. Regulated movement is good for the spine.
  • Indulge in exercises which are strenuous for your back. Yoga, swimming, and Pilates are good substitutes.
  • Forget to cool down after every exercising routine. Breathe for some time and bring the heartbeat to normal levels.
  • Treat the word “surgery” as a negative word. Spinal stenosis surgeries are quite safe and provide much relief to the patient.

 

 

 

 

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9 reasons why almonds should be consumed daily Almonds are filled with nutrients and energy and are used since ancient times.  The bitter almonds are chosen…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A tTg test is…
Appendicitis investigation
Appendicitis Read to know everything about the causes, symptoms , treatment, cost and post-operative care for appendicitis
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't let your post-pregnancy…
Piles treatment Bangalore
Anorectal disorders – laser surgery or home remedies? Can you treat piles, fissures and fistula with home remedies? Or is laser treatment better? Check this to…
ACL tear
Anterior Cruciate Ligament (ACL) Reconstruction Surgery ACL surgery is a tissue graft replacement surgery of the anterior cruciate ligament (ACL) to restore the function…
CORONARY ARTERY DISEASE surgery
Coronary artery bypass grafting (CABG) Coronary artery bypass graft or CABG is a medical procedure to improve the blood flow in the heart.
ear surgery
Ear Surgery Ear surgery, also known as otoplasty is a minimally-invasive surgery done to reshape the ears. It is mostly…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be inserted in the…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing by its amazing…
Paleo snack
Paleo snacks Paleo snacks are healthy diet options that emphasize fresh foods and eliminate processed foods, dairy products, and sugar.
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
apolipoprotein a1 test
Apolipoprotein -A1 (APO-A1) Test Apolipoprotein A-I (Apo-A1) constitutes 70% of protein content in high-density lipoprotein (HDL) and helps in lipid metabolism.
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
bradycardia fainting
What does hypoglycemia look like when you don’t have diabetes? Hypoglycemia is not just a disease that co-occurs with diabetes. Non-diabetics could also become hypoglycemic. Hypoglycemia can be…
Dopamine: How dope is the chemistry that governs human emotions? Dopamine is not just any other chemical secreted by the brain, but a neurotransmitter that governs our emotions,…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover the real reasons…
common global infections
Global infections scenario : Which are the most common ones? The air you breathe, the food you eat, and the water you drink - all of these could…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood that is primarliy…
botox injection
Botox: Top things you should know before undergoing the procedure Botox is technically a toxic compound that is widely used in cosmetic procedure. But in addition to wrinkle-reduction,…
top 5 deadliest cancers
A sneak peek into the top 5 deadliest cancers and the true nature of their origins Did you know that cancer is the 2nd leading cause of deaths globally? Among the 100s of different…
Evening Primrose: 13 incredible ways this omega 6-rich oil can transform your body Why is evening primrose called so? And why was this extract famous in medival Europe as "king's cure…
keto snacks
Best keto snacks to munch on when you are on a keto diet Keto diet is being deemed as the best way to lose fats and also prevent chronic diseases. These…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can second-hand smoking kill…
Top Natural Repellents for Mosquitoes with negligible side-effects What are the best ways to keep mosquitos away from you? Try these natural and 100% safe products…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The fruit is round…
Vaccines child
Children Nutrition and Toxicity Profile The Children Nutrition and Toxicity Profile series of blood & urine tests helps in determining the health of…
Sharpen your brain with these top brain-friendly foods! Did you know your diet could decide how razor sharp your memory is? Or that what you eat…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
C-Reactive Protein Test A CRP or c-reactive protein blood test is an important diagnostic tool used to determine the risk of…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out how you can…
Tachycardia heart
Cardiac Profile Cardiac profile is panel of blood tests performed to check cholesterol level and other heart disease markers to…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known seasoning in the…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you didn't know about…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up? Why not try…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
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Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking oil, coconut oil…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo (BPPV).  It was…
sodium blood test
Blood Sodium Test A blood sodium test measures the amount of sodium (an important electrolyte) in your body. It is also…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat metabolism in people…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of body are obtained…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is another remarkable addition.…
complement c4 test
Complement 4 (C4) Test The Complement 4 or C4 test measures the level of the protein in the bloodstream, and is primarily…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you in digesting food?…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen anytime. Follow these…
Gynecomastia breast reduction surgery
Breast Reduction Surgery Breast reduction or reduction mammoplasty is a reconstructive procedure to reduce the size of large breasts.
knee-replacement-3
Minimally Invasive Total Knee Replacement Unlike traditional knee replacement, a minimally invasive total knee replacement uses a shorter incision to replace the damaged…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to the Himalayas may…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra pounds in less…
Sciatica pain relief: Get rid of the pain with these easy daily tips Researchers have claimed that not only heat but icing the area too helps relieve sciatica pain. Find out…
Yerba Mate: Could the national drink of Argentina successfully replace coffee? Yerba Mate is used for making tea-like beverage which contains caffeine. It is a herb which is found…
Anti-Inflammatory foods: 18 foods to a disease-free you Anti-inflammatory foods are the foods which are known to reduce the inflammation as well as the pain from…
canola oil cooking
Canola oil: How safe is it to consume this popular cooking oil? Extracted from rapeseeds, Canola oil derives its name from Canadian Oil. Did you know that some forms of…
Legumes: Little pods of infinite nutrition you should consume daily The fruits and seeds of Fabaceae type of plants are called legumes.The most commonly used legumes are chickpeas,…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that rise out of…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period to achieve muscle…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the world by the…
Krill Oil: Does the solution to human illnesses really lie at the depths of the ocean? The word "krill" means “small fry of fish” in Norwegian. They are usually the primary food source of…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know some of the…
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Free thyroxine test (FT4) The FT4 or free thyroxine test is used to detect the level of free thyroxine of FT4 thyroid…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an inexplicable emotional numbness…
Burpees: World’s most challenging fitness routine now made simple for you The majority of the fitness regimens mainly concentrate on a particular muscle group whereas Burpees is s whole…
follicle stimulating hormone
FSH (Follicle Stimulating Hormone) Test The FSH or follicle stimulating hormone test is an important diagnostic tool used to determine the presence of…
alpha feto protein test
Alpha Feto Protein (AFP) Test AFP or alpha feto protein is a specific protein which is formed only in the GI(gastrointestinal) tract and…
18 instant steps to make your jogging routine more powerful Jogging is a form of Aerobic Endurance training which includes running at a slow pace. Jogging is slower…
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10 Common signs you need to see a mental health counselor now Read to know if you have any of these 10 sure-signs that say you need to talk to…
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Tips to take care of your mental health during COVID-19 top ten tips to stay mentally healthy during COVID-19. Here are easy to follow everyday steps to feel…
Nootropics: How safe are these drugs that make you smarter? Nootropics is a group of cognition-enhancing substances that facilitate better learning, memory, and other executive functions pertaining to…
diabetes symptoms in women
Diabetes in women: Understanding the dangers, risk factors, & treatment Diabetes causes more problems in women that it does in men. The risk of developing cardiovascular problems due…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a natural diuretic that…
essential amino acids
Amino acids: Building blocks of life and a healthy body Find out why amino acids are often called as the building blocks of life. And why should you…
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Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken the world by…
Easy steps on how to do the plank for the perfect abs The plank exercise helps in several ways like strengthening your abs, shoulders, back and glutes. Plank can also…
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MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What makes this oil…
Neurologist: How can the specialist help you avert fatal diseases A medical doctor who specializes in the field of neurology is called the neurologist. Find out how a…
From treating insomnia to joint aches, discover how eucalyptus extract can help you The oil of eucalyptus with its wide array of benefits has been on the herbal health practitioner’s radar…
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Lung Transplant Lung transplant is a procedure to replace one or both lungs that are diseased with a healthy lung(s)…
BULIMIA NERVOSA vomiting
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HSV-IgM test
Herpes Simplex Virus (HSV)-IgM Test The HSV-IgM class antibody is produced by the body a few days after an initial HSV infection and…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
Tomato: All you need to know about this juicy vegetable (or a berry?) Do you know why tomato is scientifically categorized as a berry? Or why do cardiologists suggest adding these…

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