9 benefits of walking we bet you didn’t know!

hidden benefits walking

Last Updated August 23rd, 2019

The biggest advantage of walking barefoot is that it is closest to our natural walking pattern. You are able to better control your feet and it helps bring improvement in posture and gait. In many cases, it can aid recovery from chronic pain in the knee and hips. Studies have shown that it can also strengthen your muscles and ligaments.
There are several advantages of walking on an incline. Firstly, it helps you shed more pounds. Secondly, incline surfaces put lesser strain on your knees during exercise. Thirdly, studies indicate that walking on an incline can get you the same amount of cardiovascular benefits as walking but with lesser strain (aka lesser wear and tear) on your joints. In addition to these, walking on an incline helps your build stronger muscles that are better capable of supporting your body weight.
Yes, a 30 minute walk can definitely help you lose weight provided it is done in the form of brisk walking. It has been estimated that brisk walking for 30 minutes can burn 100-300 calories. The exact number of calories burnt depends on the person’s weight. During the first 30 minutes of any cardio exercise, your body tends to burn stored sugar as fuel. The more you weigh, the more number of calories you burn while walking.
While the number “10,000” steps is not a magic number that guarantees weight loss but it definitely means that an individual has indulged in a healthy amount of physical excursion and movement. If 3,000 of these 10,000 steps is done in the form of brisk walking it amounts to roughly 300 calories burnt per day – an accurate indicator of healthy weight loss. In fact, 10,000 steps a day can also help you improve cardiovascular health, strength of muscles and bones, cholesterol levels, mental well-being, and cut down the risk of chronic diseases such as diabetes and obesity.

“An early-morning walk is a blessing for the whole day”

Millions of years ago, when human beings evolved to walk on two feet, it gave them the evolutionary advantage of being a persistent hunter.

Other benefits included being able to locate food or potential predators from a greater distance when compared to four-legged animals. Walking is something we naturally learn as toddlers and is counted as one of the earliest major feats we achieve in life.

But apart from giving us the gift of mobility, what else does walking has in the store for us?

Discover some of the most remarkable health benefits of walking as an exercise

1. Goodbye chronic illnesses

According to WHO, chronic diseases (diseases which persist for >3 months) are alone responsible for almost 60% of fatalities across the globe. Long-term ailments such as cardiovascular diseases, cancer, diabetes, and chronic respiratory illnesses fall under such category.

It is nearly impossible to completely get rid of such ailments. But, the good news is that chronic illnesses can be largely controlled by bringing healthy changes to lifestyle.

Walking is, thus, a boon for people who want to remain healthy.

Studies reveal that 30 minutes of walking every day can reduce your risk of heart disease, cancer, joint aches and inflammations, asthma and even chronic back pain.

Walking is a relatively simple physical exercise which requires no training or equipment. It is low-impact and especially suitable for people who cannot involve themselves in more vigorous exercise routines.

2. A happy & healthy heart

benefits of walking

The cardiac muscles are the most hard-working folks in the human body. With every contraction of these muscles, our heart pumps roughly 70 grams of blood.

If you multiply that amount by the number of times our heart beats per day, you get an equivalent of 9450 liters of blood pumped per day!

The cardiac muscles have the capacity to beat over 3 billion times throughout the lifespan of an average human being.

Now the thing about muscles is that the more you use them in, the stronger they become. And same goes for our heart too.

Walking every day for 20-30 minutes invigorates our heart. Brisk walking temporarily elevates your heart-rate, breathing, and blood pressure. A healthy heart has a direct impact on our blood pressure. Walking unclogs our arteries.

With better blood-flow comes better distribution of oxygen and nutrition at the cellular levels. All in all, a simple stroll through the park every day can go a long way in keeping you healthy and hearty.

3. Battle the silent killer – Obesity

Compared to our ancestors who survived solely by hunting their prey, we are dangerously sedentary.

The net effect of this downward evolution is the rise of the global obesity epidemic. We are sitting more, eating unhealthy, and virtually not moving at all. Our body and metabolism are not designed to handle such sluggishness. The result is alarming rates of obesity taking a toll on our body.

The simple exercise of walking can not only stop this deadly growth of obesity but can also reverse its adverse effects. Walking is a simple exercise that can be added to our more-than-usual busy lifestyle easily.

150 minutes of walking every week (roughly 20-25 minutes of walking per day!) meet the daily requirement of physical activity. You burn layers of fats stored in your body (thanks to our increased sugar consumption) for fuel, and no sooner find yourself free of those pesky love handles and cellulite.

Shedding those extra pounds will get you on track for a disease-free and healthier life.

4. Recharge those grey cells

mental benefits of walking

Just like weight-lifting helps you develop stronger and larger muscle-mass, walking can also beef-up your brain.

Something as simple as walking for 20-30 minutes, 3 times every week for a year can enlarge your hippocampus by 2%.

What is hippocampus, you ask?

Well, it is the region of the brain responsible for storing memories.

Typically, our brain shrinks with age, an effect which becomes more pronounced once we cross the milestone of 50 years.

Developing a habit of walking regularly will counter the degenerative effects of aging on the brain.

Moreover, walking improves the overall cardiovascular health of our body. That translates as improved blood flow. The brain is an organ which consumes 20% of our glucose intake and requires a substantial amount of oxygen to function effectively. Improved blood flow has a direct impact on the health of our brain.

5. Get your creative juices flowing

Did you know that Steve Jobs often conducted meeting whilst walking?  Did you also know that even Mark Zuckerberg is a follower of having meetings on foot?

The purpose here is not to bring into limelight their respective physical health, but to talk about their levels of innovativeness and creativity. Scientists have enough evidence to link the simple act of walking with enhanced levels of creativity.

Many psychologists contend that when are walking, we are constantly surveying our surroundings. We are subconsciously mapping streets, trees, sidewalks, lanes etc.

This very act gently nudges our brain to organize and map different thoughts.

Map them in a way that often leads to “Eureka” moments. Since we have evolved from ancestors whose entire lives revolved around surveying landscapes for hunting and habitation, walking simply unlocks the problem-solving potential of the brain.

6. Walking and immunity

When we engage in the physical act of walking, three major things happen.

First, the fast-paced breathing forces out toxic bacteria and virus from our lungs.

Second, the increased blood flow helps in better circulation of WBCs (antibodies) throughout our body.

And third, it increases our core temperature which prevents the growth of microbes.

The net result?

High immunity levels. Yes, it is true that regular walking can bring down your chances of catching a cold and flu by 30%.

Regular walking is also associated with lower cortisol levels (the stress hormone). Stress has debilitating effects on the immunity system, making your more susceptible to infections (sometimes even fatal ones). So, one more reason to start walking is to boost your disease-fighting capacity.

7. Burn it fast!

For people who have a hard time shedding pounds, the mention of metabolism brings nightmares.

This is because many people in spite of consuming dangerous levels of calories (read: unhealthy) can still manage to have lean physiques.While others struggle even after hitting the gym every morning. Metabolism refers to the speed with which we burn off calories.

Some are naturally gifted with faster metabolisms, while others are cursed with a sluggish one.

Irrespective of your predisposition, walking regularly as soon as you wake up can bring a dramatic improvement in your metabolism.

The act of walking early morning accelerates metabolism to the extent that you automatically burn more calories throughout the day. Believe it or not, walking does “wake-up” your metabolic system and ensures fast and effective burning of those glucose and fat molecules.

8. More sunshine to you

Did you know that there does exist a miracle drug which can drastically cut down your chances of osteomalacia, rickets, bone fractures, certain cancers, depression, obesity, autoimmune diseases and even autism?

Yes, and it’s none other than Vitamin D.

This wonder vitamin, also known as the sunshine vitamin, is produced in our bodies in the presence of sunlight.

It plays an important role in maintaining healthy levels of immunity and regulating the life cycle of cells and tissues.

Whether you are going for an early morning stroll or a brisk morning walk session, you are gaining healthy sunlight exposure. This triggers the production of vitamin D in the body without causing any harm to your skin.  This implies that just by sticking to a simple morning-walk routine, you are actually shielding your body against life-threatening diseases.

9. Age is just a number

We love quoting this line while blowing out birthday candles every year. Yet, deep within we are well aware of the harsh realities of an aging body.

Creaking joints, sagging skin, reduced stamina and a gradually depleting memory – no wonder our mythologies are replete with stories of people craving for eternal youth. Hands down, everybody is scared of aging yet no one escapes it.

Or is there an escape route to avoid all the bodily deterioration? Yes, you guessed it right; walking can be the elixir to a youthful life.

Walking regularly strengthens your bones and muscles. It helps in the production of collagen, a protein that keeps our skin tight and supple. It improves our overall cardiovascular health.

The regular boosts of endorphins keep us stress-free. Not to mention, how walking increases our grey cells.Do you observe a pattern here?

Walking is probably the easiest, simple, and pill-free way to delay aging and its side-effects.

So what are you waiting for? Grab those walking shoes and start your journey towards an improved mind and body, one step at a time!


TL;DR?

 

Display this infographic on your website

The biggest advantage of walking barefoot is that it is closest to our natural walking pattern. You are able to better control your feet and it helps bring improvement in posture and gait. In many cases, it can aid recovery from chronic pain in the knee and hips. Studies have shown that it can also strengthen your muscles and ligaments.
There are several advantages of walking on an incline. Firstly, it helps you shed more pounds. Secondly, incline surfaces put lesser strain on your knees during exercise. Thirdly, studies indicate that walking on an incline can get you the same amount of cardiovascular benefits as walking but with lesser strain (aka lesser wear and tear) on your joints. In addition to these, walking on an incline helps your build stronger muscles that are better capable of supporting your body weight.
Yes, a 30 minute walk can definitely help you lose weight provided it is done in the form of brisk walking. It has been estimated that brisk walking for 30 minutes can burn 100-300 calories. The exact number of calories burnt depends on the person’s weight. During the first 30 minutes of any cardio exercise, your body tends to burn stored sugar as fuel. The more you weigh, the more number of calories you burn while walking.
While the number “10,000” steps is not a magic number that guarantees weight loss but it definitely means that an individual has indulged in a healthy amount of physical excursion and movement. If 3,000 of these 10,000 steps is done in the form of brisk walking it amounts to roughly 300 calories burnt per day – an accurate indicator of healthy weight loss. In fact, 10,000 steps a day can also help you improve cardiovascular health, strength of muscles and bones, cholesterol levels, mental well-being, and cut down the risk of chronic diseases such as diabetes and obesity.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
edamame
Edamame: How healthy are these green baby beans? Edamame or "immature" soybeans are soft and easily digestable forms of soybeans that are great…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Dates: The complete list of instant health benefits this dry fruit can bestow Why you should regularly go for dates? Because, these small bulbs of healthy goodness are…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
apple cider vinegar weight loss
Apple cider vinegar: Weight loss, shinier hair, and more! Did you know that apple cider vinegar, produced by the simple fermentation of apple juice,…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
healthy habits
10 healthy habits: Have a hearty kick-start to the New Year! Do you set goals that are too difficult for you to maintain? Are to struggling…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Nipah Virus epidemic
Is shingles contagious? If yes, then how can you prevent this infection? What is shingles? How is different from chicken pox? Do adults get shingles? How contagious…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Organic Foods: Is the popularity of pesticide-free food justified? What does the term "organic" really means? And why are organic foods credited as being…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Amniocentesis test
Amniocentesis Amniocentesis is a diagnostic procedure for pregnant women to assess and detect the presence of…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
superfoods quinoa probiotics
10 fantastic Superfoods you need to include in your diet from today! What exactly are superfoods and how do they battle diseases? From losing weight to looking…
geriatric health aging
Geriatric health: Do you still think age is just a number? Aging is an inevitable part of life. But don't let these common geriatric ailments affect…
Iodine Deficiency: Risks and complications and how to avoid them Iodine is an important constituent of seafood. It is an essential prenatal mineral too. But…
18 amazing uses of Baking Soda you didn’t know! Baking soda, a simple compound known as sodium bicarbonate, is not only helpful making fluffy…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Cinnamon: Sprinkle this on your morning coffee to gain guaranteed health benefits Cinnamon is a well-known aromatic spice that adds a great punch of flavour to both…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Turner syndrome and infertility
Infertility profile (women) The infertility profile tests in women are conducted to form a complete picture of the…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.