High Fiber Diet – Fire up your fiber intake for these health benefits!


Last Updated October 11th, 2019

Starting from the basics – what is dietary fiber?

Dietary fiber is a form of a complex carbohydrate that is not digested by the human body.

This carbohydrate is found in the cell walls of most plant cells.  Our body is able to digest other forms of carbohydrates by breaking them down into glucose molecules. These are the prime source of energy.

High fiber dietHowever, dietary fibers remain undigested and pass relatively intact through the intestines, colon, and rectum.

Now, how come something that is not broken down by your digestive system or absorbed by your body be of any use?

Well, for starters fibers add bulk to your stool and help it pass through the excretory path effectively. Also, since these are not broken down into simpler molecules, they keep us fuller for a longer time thus decreasing the frequency of hunger pangs.

Let us take a deeper look into what other health benefits dietary fiber have to offer us

8 amazing health benefits of fibers you did not know

  • Brings down cholesterol level

Gelatinous type of fiber that is gummy and found in cereals, breads, kidney beans, and oats, has many benefits. It can bring down blood cholesterol levels and assist in normalizing insulin and blood glucose levels. These two factors can help in preventing the risk of type 2 diabetes and heart diseases.

  • Prevents constipation and makes bowel movements regular

High fiber digestionThere is roughage type of fiber that you will find in bean and apple skins, strawberry seeds, and in wheat bran.  These fibers enable the undigested food to move smoothly along the digestive tract. The benefit of bulky stool is that it is much easier to pass.

Such clear movement helps in preventing constipation and regulating bowel movements. Dietary fiber improves size and weight of stool as well as softens it.

Moreover, if you are having watery and loose stools then dietary fiber will assist in solidifying your stool. This happens since fibers absorb water and add bulk to your stool.

  • Beneficial for treatment of syndrome X

This mysterious sounding disease is nothing but a group of syndromes which represent inherent metabolic disorders that make an individual more susceptible to insulin resistance, diabetes, and obesity.

Dietary fiber is known to lower blood sugar levels, thus, consuming a high fiber diet on a daily basis can protect you such chronic illnesses.

  • Prevention of diverticulitis

Long-term constipation and other related digestive disorders can result in the formation of diverticular or small bulges or pouches along the inner linings of the intestine.

An inflammation and/or infection along these diverticular can cause serious conditions such as diverticulitis. This can result in severe cramping and diarrhea.

High fiber foods ensure the smooth passing of bowels thus inhibiting the formation of diverticula in the first place.

  • Reduced colon cancer mortality risk

Colorectal cancer is one of the leading causes of cancer-related deaths in the USA.

There are a number of risk factors associated with this deadly disease. Obesity, smoking, sedentary lifestyle, and a predominantly red-meat based diet are a few of the factors which are quite common in our day to day life.

Recent studies have suggested that a high fiber diet can be linked to reduced risk of mortality due to colon cancer. According to these studies, for every 5 grams of fiber these cancer patients add to their diets, they reduce their odds of death by 25%.

  • A Natural Detox

High fiber detoxFibers in your food facilitate removal of toxins from G.I. (gastrointestinal) tract.

Soluble fibers absorb harmful compounds such as unhealthy fats before they are absorbed by our body.

Insoluble fibers help in regulating bowel movement.

The additive effect of both these kinds of fibers is that toxins, instead of being absorbed by the body, are expelled effectively.

  • Healthier Bones

Just because your diet is rich in calcium doesn’t imply that your body is able to absorb all of it. Absorption of important nutrients such as vitamin D and calcium is facilitated in our body by soluble dietary fibers.

Certain soluble fibers called prebiotics are able to augment bio-availability of certain minerals such as calcium in our foods. This, in turn, can assist us in maintaining bone density and reduce the risk of disabling diseases such as osteoarthritis.

Oats, wheat, soybeans, leeks, and asparagus are few of the food items that are rich sources of these soluble fibers.

  • Improved Skin Health

Skin infections and breakouts are a common complain among a majority of the population. Most of these are caused by the fungal and bacterial spread.

Skin, which is the largest organ of the human body, is also counted as a part of the excretory system since it helps in expelling waste in the form of sweat.

Eating a high fiber diet (especially psyllium husk) will ensure that these toxic agents are removed via bowel movements rather than through sweat. Thus, dietary fiber ensures that your body is toxin free and skin clean and glowing.

How to easily add 25 grams of fiber in your daily diet

In order to reap the maximum benefits of dietary fiber, it is important to consume the daily recommended dosage of fiber as per your age and gender.

Men should be consuming 30-38 grams of fiber per day while for women it is 25 grams. For women above the age of 51 years, the basic fiber requirement is 21 grams per day.

Certain studies co-relate the amount of dietary fiber that should be consumed with your daily calorie intake. The healthy dosage in this context stands somewhere around 14 grams of dietary fiber for every 1000 calories you consume on a daily basis.

However, our staple modern diet provides us with only 15-16 grams of dietary fiber.  This is much less than what our body demands to function effectively.

Stripped off of nutrients, refined and processed foods largely dominate our daily meals. This, experts postulate, is one of the key reasons why the rates of chronic illnesses and metabolic disorders are increasing at a steady rate.

Below given are a few easy ways to incorporate the required amount of fiber in your diet.

Select whole grains

  • Whole wheat bread – 2 slices = 4 grams
  • 1/4 cup of whole-wheat flour = 3 grams
  • Cooked brown rice – 1 cup = 4 grams
  • Reduced fat triscuit crackers – 7 pieces = 3 grams
  • White bread – 2 slices = 3 grams

Choose breakfast cereals

  • Quaker Squares (baked in cinnamon) – 1 cup = 5 grams
  • Cooked cream of wheat – 1 cup = 3 grams
  • Raisin bran – 1 cup = 7.5 grams
  • Multigrain cheerios – 1 cup = 3 grams
  • Wheaties – 1 cup = 3 grams
  • Cooked oatmeal – 3/4 cup = 3 grams

High fiber foods Include beans in your diet a few times every week

  • Add 1/4 cup of kidney beans to your green salads = 3 grams of fiber
  • A bean burrito = 8 grams of fiber
  • Canned minestrone soup – 1 cup = 5 grams of fiber
  • Fat-free or vegetarian refried beans – 1/2 cup = 5 grams of fiber

 Start eating more fruits

  • 1 banana = 2.8 grams
  • 1 apple = 3.7 grams
  • Strawberries – 1 cup = 3.8 grams
  • 1 pear = 4 grams

Don’t forget the veggies

  • Cooked carrot slices – 1 cup = 5 grams
  • Raw carrots – 1 cup = 4 grams
  • Cooked broccoli – 1 cup = 4.5 grams
  • 1 sweet potato = 4 grams
  • Raw spinach leaves – 2 cups = 3 grams
  • Cooked cauliflower – 1 cup = 3 grams

Action Steps to Increase Your Daily Dietary Fiber Intake

You should take help of “Nutrition Facts Label” as a tool to check how much dietary fiber a food item has. Let us go through some of the points you need to go through to make the right selection.

  • Select food items that have a higher percent daily value (%DV) of dietary fiber.
  • When checking the list of ingredients look for whole grains (such as brown rice, rolled oats, millet, etc.).
  • Switch over from refined version to whole grain version of foods you consume such as cereals, bread, and rice.
  • Prepare breakfast consisting of whole grain cereals like oatmeal and bran that have a high percentage of dietary fibers.
  • Add beans, peas, or lentils to your soups, salads, and side dishes.
  • Take fruits as desserts, salads, and snacks.

All you need is just 30 grams of fiber per day to start losing weight

If you start eating about 30 grams of fiber every day then it can assist you in losing weight.

Studies also reveal that if a fiber is more viscous then it is better able to reduce food intake and lower your appetite.

Viscous fibers thicken when they come in contact with water and form a gel-like substance. This gel-like substance remains in our gut and slows down the process of emptying of the stomach. This, in turn, makes you feel full for longer and you eat less. Some of the rich sources of viscous fibers are:

  • Sweet potatoes
  • Brussels sprouts
  • Oat Bran
  • Mangoes
  • Turnips
  • Barley
  • Apricots
  • Oranges

Are there any negative effects of eating too much fiber?

If you are a healthy person then high fiber foods will be right and help to keep the bowels healthy. But, if you are suffering from a medical condition like Ulcerative Colitis or Crohn’s disease then it can aggravate symptoms. Moreover, it can also result in bowel irritation.

Fiber fermentation results in the release of gas as one of its by-products. Due to this reason, foods containing fermentable fiber can result in stomach discomfort and flatulence. This happens more in people who do not have the habit of consuming a lot of fiber.

If you are taking more than 70 grams of fiber in a day then it can result in negative effects.

Fibers may well bind minerals like zinc, iron, magnesium, and calcium. This will constrain the absorption of these minerals by our digestive system.

Intestinal blockage rarely occurs but, is certainly a serious concern. This happens in case a person is eating a lot of fiber and is not consuming the required amount of fluid.

Signs that a person is consuming more fiber than required

You will know that you are consuming a lot of fiber when:

  • There is early satiety or decreased appetite.
  • Inability in consuming the required amount of energy because of the high volume meals. This, in turn, results in a reduction in muscle gain or weight loss.

How to reduce the discomfort?

Few of the steps you can take to reduce the amount of discomfort you feel due to side effects are:

  • Reduce your daily fiber consumption.
  • Stop taking high fiber cereal bars as they upset the digestive system more than naturally occurring fibers.
  • Eat cooked vegetables instead of eating them raw.
  • Avoid foods that are known to increase bloating like candy, cough drops, and sugar-free gum.
  • Start drinking more water.
  • Eat food that contains things like chicory root extract and inulin.
  • If you have irritable bowel syndrome, then temporarily shift to a low FODMAP diet. This type of diet will remove fibrous and fermentable foods from the diet and relieve the symptoms.
  • Take part in light physical activities such as walking.

TL;DR?

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have…
Top reasons why you need to pay attention to your vitamin B6 intake Vitamin B6- An essential water-soluble vitamin. Its deficiency leads to physical changes such as sores…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
Alp enzyme-test
ALP test – Alkaline Phosphate ALP or alkaline phosphate is an enzyme mainly produced by the liver and gallbladder. ALP…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.