Nutrition


How much protein shake

High protein diet: How much protein is too much protein?

What is protein? Protein is a macronutrient that is an essential component of every cell …

Read More "High protein diet: How much protein is too much protein?"

These are the top foods to increase your hemoglobin count

What is hemoglobin and what are the normal ranges? An important component of the red …

Read More "These are the top foods to increase your hemoglobin count"

Hemp Seeds: The actual science behind this controversial crop

Hemp Hearts for Healthy Living Hemp seeds are pale-beige to dark brown seeds which are …

Read More "Hemp Seeds: The actual science behind this controversial crop"

Latest findings on Kombucha; a teacup full of yeast and bacteria

A Historical Health Elixir Over the last few years, fermented foods and drinks are catching …

Read More "Latest findings on Kombucha; a teacup full of yeast and bacteria"

Tamarind: The top health benefits of this staple Asian ingredient

What is Tamarind? Tamarind is a tropical hardwood tree scientifically known as Tamarindus indica. This …

Read More "Tamarind: The top health benefits of this staple Asian ingredient"

The real reason why you shouldn’t be eating ramen noodles

Where did ramen noodles come from? Ramen noodles are a type of instant noodles that …

Read More "The real reason why you shouldn’t be eating ramen noodles"

Sharpen your brain with these top brain-friendly foods!

Why do you need to feed your brain? Your brain is the principal coordinator of …

Read More "Sharpen your brain with these top brain-friendly foods!"

Xanthan Gum: The pros and cons of this synthetic gummy additive

What is xanthan gum? Xanthan gum is a polysaccharide (a carbohydrate) whose molecules consist of …

Read More "Xanthan Gum: The pros and cons of this synthetic gummy additive"

Love tea, hate tannins? Rooibos tea is just what you need

Understanding Rooibos tea Rooibos is a red legume and a shrub. Rooibos tea is prepared …

Read More "Love tea, hate tannins? Rooibos tea is just what you need"

Trisodium Phosphate: How a paint thinner made its way into your breakfast

What is Trisodium Phosphate? Trisodium or Trisodium phosphate is a well-known industrial cleaning product that …

Read More "Trisodium Phosphate: How a paint thinner made its way into your breakfast"

dandelion weight loss

Caralluma Fimbriata: How to eat this cactus to lose weight

What is Caralluma Fimbriata? Caralluma Fimbriata is a popular edible cactus plant and is largely …

Read More "Caralluma Fimbriata: How to eat this cactus to lose weight"

The right way to prepare Alfalfa sprouts at home

What is Alfalfa? Alfalfa is also known as lucerne or Medicago sativa. It is a non-woody …

Read More "The right way to prepare Alfalfa sprouts at home"

Lectin: The common link of proteins between peas and people

What Are Lectins? Lectins are plant-based proteins that have been linked with both positive and …

Read More "Lectin: The common link of proteins between peas and people"

Elderberry: More than just a folk medicine for cold and sinusitis

What Is Elderberry? Elderberry belongs to a family of flowering plants or shrubs. They are …

Read More "Elderberry: More than just a folk medicine for cold and sinusitis"

Coconut sugar: What is it and is it healthier than table sugar?

What is coconut sugar? Coconut sugar is the natural sugar extracted from the coconut palm …

Read More "Coconut sugar: What is it and is it healthier than table sugar?"

Beware of these common foods that cause high bodily inflammation!

What exactly is inflammation? Well, inflammation can occur as swelling and can’t appear as such …

Read More "Beware of these common foods that cause high bodily inflammation!"

Cayenne: The remarkable benefits of these red hot chili peppers

What is Cayenne pepper? Cayenne pepper is a moderately spicy chili that gives that tangy …

Read More "Cayenne: The remarkable benefits of these red hot chili peppers"

18 amazing uses of Baking Soda you didn’t know!

What Is Baking Soda? Baking soda is the secret behind your crispy cookies and fluffy …

Read More "18 amazing uses of Baking Soda you didn’t know!"

Tomato: All you need to know about this juicy vegetable (or a berry?)

Tomato: Fruit or a vegetable? Tomato is known scientifically as Solanum lycopersicum.  Tomato is the …

Read More "Tomato: All you need to know about this juicy vegetable (or a berry?)"

TBHQ: A carcinogen lingering in your child’s favorite snacks

What is TBHQ? TBHQ or Tertiary Butylhydroquinone is a food preservative, which is a synthetic …

Read More "TBHQ: A carcinogen lingering in your child’s favorite snacks"

Peanut Butter: A spread of nutrients on your morning toast

The healthy and wholesome peanut butter Peanut butter is a bread spread or paste which …

Read More "Peanut Butter: A spread of nutrients on your morning toast"

Prebiotics: Eat the foods your gut bacteria love eating

What are prebiotics? Foods containing prebiotic fiber compound (non-digestible fiber compounds) is called prebiotic foods. …

Read More "Prebiotics: Eat the foods your gut bacteria love eating"

Maltitol: Things you must know about this artificial sweetener

What is maltitol? Maltitol is a sugar alcohol-based artificial sweetener.  Sugar alcohol is defined as sugar, …

Read More "Maltitol: Things you must know about this artificial sweetener"

Jackfruit: Slice your way into higher immunity, better digestion, & more…

What is jackfruit? Jackfruit’s scientific name is Artocarpus heterophyllus.  The word jackfruit is originated from …

Read More "Jackfruit: Slice your way into higher immunity, better digestion, & more…"

edamame

Edamame: How healthy are these green baby beans?

What is edamame? The harvesting of young soybeans, before they ripen or become hard is …

Read More "Edamame: How healthy are these green baby beans?"

Anti-Inflammatory foods: 18 foods to a disease-free you

What are anti-inflammatory foods? Anti-inflammatory foods are the foods which are known to reduce the …

Read More "Anti-Inflammatory foods: 18 foods to a disease-free you"

almonds healthy

9 reasons why almonds should be consumed daily

Almonds: A brief introduction The scientific name for almond is Prunus dulcis.  They are generally …

Read More "9 reasons why almonds should be consumed daily"

air fryer fries

Air Fryer: The ultimate savior of fried food addicts!

What is air fryer? It is an electric machine that is used as an alternative …

Read More "Air Fryer: The ultimate savior of fried food addicts!"

Pomegranate: Why are they called ruby red pearls of health?

Pomegranate: A tangy fruit with amazing nutritive benefits The shrub Punicagranatum yields a red fruit …

Read More "Pomegranate: Why are they called ruby red pearls of health?"

Salt dangers
Polyphenols berries

Top foods with polyphenols and why you should eat them

What are polyphenols? Polyphenols are chemicals found in plants. In the foods sources, they are …

Read More "Top foods with polyphenols and why you should eat them"

stevia side effects

Stevia: A healthy sugar substitute or yet another risky additive?

What is stevia? Stevia is a sweetener, which is produced from the plant Stevia rebaudiana. …

Read More "Stevia: A healthy sugar substitute or yet another risky additive?"

tasty protein foods chicken

Experts believe these are the best protein foods for you

What are proteins? Proteins are large and complex molecules essential for the body to function. …

Read More "Experts believe these are the best protein foods for you"

green tea benefits

Green Tea: Does it really aid weight loss and reverse aging?

A centuries-old concoction of fresh green leaves, green tea holds the secret to healthy weight loss & delayed aging. What else can this beverage do?

Moringa drink

Moringa: This could be the most nutrient-dense food known to us!

What is moringa? Moringa oleifera is an edible plant which is native to the sub-Himalayan …

Read More "Moringa: This could be the most nutrient-dense food known to us!"

maltodextrin sugar

Maltodextrin: What are the hidden health benefits of this food additive?

What is Maltodextrin? Maltodextrin is a hygroscopic (moisture absorbing) powder from partial starch hydrolysis (or …

Read More "Maltodextrin: What are the hidden health benefits of this food additive?"

kefir bottle

Kefir: Top reasons why this probiotic drink should be consumed by you

What is kefir? Kefir is fermented milk, which is produced from grains.  The process involves a …

Read More "Kefir: Top reasons why this probiotic drink should be consumed by you"

ginger benefits healthy

Ginger: Why is it called the root of all remedies?

Ginger: Few unknown facts Ginger is an aromatic herb with an underground root and an …

Read More "Ginger: Why is it called the root of all remedies?"

Garlic health benefits cloves

Garlic: Nature’s white pill as an effective home remedy

Garlic: Tracing the historical route We usually only think about the flavor of garlic while …

Read More "Garlic: Nature’s white pill as an effective home remedy"

chia seeds weight loss

Chia seeds: How to consume this staple Aztec food to get a leaner body

Let’s get acquainted with this super-trending superfood Originating in Central America and considered to be …

Read More "Chia seeds: How to consume this staple Aztec food to get a leaner body"

avocado benefits

Avocado: 15 reasons why this fruit should be a staple in your diet

What is avocado? Avocado is a pear-shaped fruit, scientifically names ‘Persea Americana’ and nicknamed alligator …

Read More "Avocado: 15 reasons why this fruit should be a staple in your diet"

matcha tea leaves

Matcha: The unthinkable health benefits of this unique green tea

Did you know that a cup of matcha can boost your immunity against toxic diseases? Or that it can help you lose weight while making you more focused?

xylitol gum

Xylitol : Is this the right sugar substitute for you?

Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in the pharmaceutical industry. But is it safe as a sugar substitute?

MCT oil athletes

MCT Oil : The kind of fats you should be eating

MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What makes this oil indispensable to athletes and fitness enthusiasts?

L-theanine attention

L-Theanine: Better sleep, higher focus, and many other benefits

Did you know that L-theanine found in green tea can make you sleep better and be focused at work? Read more on what else this wonder supplement can do.

nutritional yeast bread

Nutritional Yeast : How can a fungi culture be good for your body?

Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity, and much more. Read how to include it in your daily diet...

carrageenan seaweed

Carrageenan: How a simple seaweed extract could better your gut health & immunity

Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that can be a healthy additive to your food and more...

Panera bread steak arugula

Panera Bread: The truth behind this “healthy” restaurant chain

What to order and what to avoid when dining at Panera Bread? Know more about this popular restaurant chain synonymous with healthy eating in the USA.

turmeric skin

We bet you didn’t know that turmeric could be this beneficial!

Did you know that this humble ingredient found in most Indian kitchens could cure countless ailments and even lift your spirits?

Fluoride: An indispensible mineral or a potential toxin ?

The Pros and Cons of Fluoride Fluoride and its safety factor has been the subject …

Read More "Fluoride: An indispensible mineral or a potential toxin ?"

apple cider vinegar weight loss

Apple cider vinegar: Weight loss, shinier hair, and more!

Did you know that apple cider vinegar, produced by the simple fermentation of apple juice, could hold the key to weight loss and numerous other benefits?

Bulletproof coffee recipe

Bulletproof Coffee – Breakfast of champions or yet another health fad?

Can this special ketogenic coffee really make your body race as fast as a bullet?

Jicama: A fiber-rich tuber for your weight loss goals

What is Jicama? Jicama, famous as a prebiotic fiber, from the plant species named Pachyrhizus …

Read More "Jicama: A fiber-rich tuber for your weight loss goals"

aspartame or sugar

Aspartame – Hidden truths about this storm in a teacup

What is Aspartame? Aspartame, the dieters’ favorite, has always sparked controversy about its so-called negative …

Read More "Aspartame – Hidden truths about this storm in a teacup"

Pumpkin Seeds: Why pumpkins are more than just for pies!

Pumpkin Seeds for a healthy snack Pumpkin seeds or ‘Pepita’ from the Mexican Spanish, ‘Pepita …

Read More "Pumpkin Seeds: Why pumpkins are more than just for pies!"

Dragon Fruit – Blessing from Nature’s Basket

Prevalence and Popularity of Dragon Fruit Dragon fruit, a name that sparks mystery is an …

Read More "Dragon Fruit – Blessing from Nature’s Basket"

Jack in the box fast food

Jack In the Box : The perils of surging fast food culture in the USA

Jack in the Box - How a culture of fast-food can clog your arteries, weaken your heart, fatten you up, and bring you closer to death with every bite...

quinoa salad

Quinoa : A prodigious superfood you need to include in your diet today!

Quinoa - what is so special about this native South American grain that has taken the world by the storm?

MANUKA HONEY child

Manuka Honey

Overview Honey is a sweet substance that is produced by bees using plant nectar. Bees …

Read More "Manuka Honey"

liver detox facts

7 liver detox facts and why ignoring these could kill you!

Are you taking care of this organ that handles over 500 different vital functions in your body?

health benefits coffee

Dark, hot, & steamy: The remarkable health benefits of drinking coffee

You now have several proven reasons to drink your favorite beverage more often.

paleo keto diet

Paleo vs. Keto: Which diet plan is best suited for your body goals?

Is your diet not giving you the desired effect? Do it right for quick results!

eating disorder anorexia

Eating Disorders: Lifestyle choice or a psychological condition?

Are eating disorders a lifestyle choice? Or do they represent grim psychological disorders?

eating myths debunked

8 ‘healthy eating’ myths you believed until now

Did you know how you are being tricked into buying and eating healthy?

Healthy pregnancy tips

How to have a healthy pregnancy: Essential tips to remember

Don't make these dangerous mistakes that could jeopardize your pregnancy.

boost immunity tips

Step up your defence: 15 proven tips on how to boost your immunity

You will never believe how simple it is to keep minor sicknesses at bay.

sugar toxic health

Sugar: 7 new shocking truths revealed about the sweet poison

You would be surprised to check this deadly substance that nearly every human on the planet consumes on a daily basis.

alcohol toxic

7 startling facts that will make you quit alcohol today

Check these unknown facts about alcohol that will leave your head spinning

about mediterranean diet

Why you should be adopting a Mediterranean style of diet today

One simple solution to lowering risk of several deadliest diseases and early death.

improve digestion weight loss

Power up your gut: 8 proven steps on how to improve your digestion

Lose weight easily while eating more, get more nutrition out of the same food with these simple tips.

superfoods quinoa probiotics

10 fantastic Superfoods you need to include in your diet from today!

From losing weight to looking ravishing- these superfoods can help you all the way!

Drinking water benefits

8 reasons why you should grab a bottle of water now!

Did you know you don't have to be thirsty for hours to be dehydrated? You could be dehydrated right NOW.