Nutrition


Moringa drink

Moringa: This could be the most nutrient-dense food known to us!

What is moringa? Moringa oleifera is an edible plant which is native to the sub-Himalayan …

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maltodextrin sugar

Maltodextrin: What are the hidden health benefits of this food additive?

What is Maltodextrin? Maltodextrin is a hygroscopic (moisture absorbing) powder from partial starch hydrolysis (or …

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kefir bottle

Kefir: Top reasons why this probiotic drink should be consumed by you

What is kefir? Kefir is fermented milk, which is produced from grains.  The process involves a …

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ginger benefits healthy

Ginger: Why is it called the root of all remedies?

Ginger: Few unknown facts Ginger is an aromatic herb with an underground root and an …

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Garlic health benefits cloves

Garlic: Nature’s white pill as an effective home remedy

Garlic: Tracing the historical route We usually only think about the flavor of garlic while …

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chia seeds weight loss

Chia seeds: How to consume this staple Aztec food to get a leaner body

Let’s get acquainted with this super-trending superfood Originating in Central America and considered to be …

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avocado benefits

Avocado: 15 reasons why this fruit should be a staple in your diet

What is avocado? Avocado is a pear-shaped fruit, scientifically names ‘Persea Americana’ and nicknamed alligator …

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matcha tea leaves

Matcha: The unthinkable health benefits of this unique green tea

Did you know that a cup of matcha can boost your immunity against toxic diseases? Or that it can help you lose weight while making you more focused?

xylitol gum

Xylitol : Is this the right sugar substitute for you?

Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in the pharmaceutical industry. But is it safe as a sugar substitute?

MCT oil athletes

MCT Oil : The kind of fats you should be eating

MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What makes this oil indispensable to athletes and fitness enthusiasts?

L-theanine attention

L-Theanine: Better sleep, higher focus, and many other benefits

Did you know that L-theanine found in green tea can make you sleep better and be focused at work? Read more on what else this wonder supplement can do.

nutritional yeast bread

Nutritional Yeast : How can a fungi culture be good for your body?

Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity, and much more. Read how to include it in your daily diet...

carrageenan seaweed

Carrageenan: How a simple seaweed extract could better your gut health & immunity

Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that can be a healthy additive to your food and more...

Panera bread steak arugula

Panera Bread: The truth behind this “healthy” restaurant chain

What to order and what to avoid when dining at Panera Bread? Know more about this popular restaurant chain synonymous with healthy eating in the USA.

turmeric skin

We bet you didn’t know that turmeric could be this beneficial!

Did you know that this humble ingredient found in most Indian kitchens could cure countless ailments and even lift your spirits?

Fluoride: An indispensible mineral or a potential toxin ?

The Pros and Cons of Fluoride Fluoride and its safety factor has been the subject …

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apple cider vinegar weight loss

Apple cider vinegar: Weight loss, shinier hair, and more!

Did you know that apple cider vinegar, produced by the simple fermentation of apple juice, could hold the key to weight loss and numerous other benefits?

Bulletproof coffee recipe

Bulletproof Coffee – Breakfast of champions or yet another health fad?

Can this special ketogenic coffee really make your body race as fast as a bullet?

Jicama: A fiber-rich tuber for your weight loss goals

What is Jicama? Jicama, famous as a prebiotic fiber, from the plant species named Pachyrhizus …

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aspartame or sugar

Aspartame – Hidden truths about this storm in a teacup

What is Aspartame? Aspartame, the dieters’ favorite, has always sparked controversy about its so-called negative …

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Pumpkin Seeds: Why pumpkins are more than just for pies!

Pumpkin Seeds for a healthy snack Pumpkin seeds or ‘Pepita’ from the Mexican Spanish, ‘Pepita …

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Dragon Fruit – Blessing from Nature’s Basket

Prevalence and Popularity of Dragon Fruit Dragon fruit, a name that sparks mystery is an …

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Jack in the box fast food

Jack In the Box : The perils of surging fast food culture in the USA

Jack in the Box - How a culture of fast-food can clog your arteries, weaken your heart, fatten you up, and bring you closer to death with every bite...

quinoa salad

Quinoa : A prodigous superfood you need to include in your diet today!

Quinoa - what is so special about this native South American grain that has taken the world by the storm?

MANUKA HONEY child

Manuka Honey

Overview Honey is a sweet substance that is produced by bees using plant nectar. Bees …

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liver detox facts

7 liver detox facts and why ignoring these could kill you!

Are you taking care of this organ that handles over 500 different vital functions in your body?

health benefits coffee

Dark, hot, & steamy: The remarkable health benefits of drinking coffee

You now have several proven reasons to drink your favorite beverage more often.

paleo keto diet

Paleo vs. Keto: Which diet plan is best suited for your body goals?

Is your diet not giving you the desired effect? Do it right for quick results!

eating disorder anorexia

Eating Disorders: Lifestyle choice or a psychological condition?

Are eating disorders a lifestyle choice? Or do they represent grim psychological disorders?

eating myths debunked

8 ‘healthy eating’ myths you believed until now

Did you know how you are being tricked into buying and eating healthy?

Healthy pregnancy tips

How to have a healthy pregnancy: Essential tips to remember

Don't make these dangerous mistakes that could jeopardize your pregnancy.

boost immunity tips

Step up your defence: 15 proven tips on how to boost your immunity

You will never believe how simple it is to keep minor sicknesses at bay.

sugar toxic health

Sugar: 7 new shocking truths revealed about the sweet poison

You would be surprised to check this deadly substance that nearly every human on the planet consumes on a daily basis.

alcohol toxic

7 startling facts that will make you quit alcohol today

Check these unknown facts about alcohol that will leave your head spinning

about mediterranean diet

Why you should be adopting a Mediterranean style of diet today

One simple solution to lowering risk of several deadliest diseases and early death.

improve digestion weight loss

Power up your gut: 8 proven steps on how to improve your digestion

Lose weight easily while eating more, get more nutrition out of the same food with these simple tips.

superfoods quinoa probiotics

10 fantastic Superfoods you need to include in your diet from today!

From losing weight to looking ravishing- these superfoods can help you all the way!

Drinking water benefits

8 reasons why you should grab a bottle of water now!

Did you know you don't have to be thirsty for hours to be dehydrated? You could be dehydrated right NOW.