Nutrition
Nutrition
Microwaving food
The popularity of microwave cooking A microwave is an integral part of most urban homes …
Meal timings
The role of meal timings Food is the most important constituent of the human system …
Buddha bowl
Introduction Anyone looking for a new choice of a healthy dish must have come across …
Spinach: The ultimate way to boost health with this green superfood!
What is Spinach? Spinach is a green leafy nutritious vegetable which finds its origin in …
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Top reasons why broccoli is a high-ranking powerhouse vegetable
What is Broccoli? Broccoli is a green vegetable which looks like a miniature tree. The …
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Rhubarb: The secret nutrients hidden in these deep red stems
What is Rhubarb? It is a very unusual kind of vegetable. Rhubarbs are thick sticks …
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7 liver detox facts and why ignoring these could kill you!
Are you taking care of this organ that handles over 500 different vital functions in your body?
Dark, hot, & steamy: The remarkable health benefits of drinking coffee
You now have several proven reasons to drink your favorite beverage more often.
Paleo vs. Keto: Which diet plan is best suited for your body goals?
Is your diet not giving you the desired effect? Do it right for quick results!
Eating Disorders: Lifestyle choice or a psychological condition?
Are eating disorders a lifestyle choice? Or do they represent grim psychological disorders?
8 ‘healthy eating’ myths you believed until now
Did you know how you are being tricked into buying and eating healthy?
Step up your defence: 15 proven tips on how to boost your immunity
You will never believe how simple it is to keep minor sicknesses at bay.
Sugar: 7 new shocking truths revealed about the sweet poison
You would be surprised to check this deadly substance that nearly every human on the planet consumes on a daily basis.
7 startling facts that will make you quit alcohol today
Check these unknown facts about alcohol that will leave your head spinning
Why you should be adopting a Mediterranean style of diet today
One simple solution to lowering risk of several deadliest diseases and early death.
Power up your gut: 8 proven steps on how to improve your digestion
Lose weight easily while eating more, get more nutrition out of the same food with these simple tips.
10 fantastic Superfoods you need to include in your diet from today!
From losing weight to looking ravishing- these superfoods can help you all the way!
8 reasons why you should grab a bottle of water now!
Did you know you don't have to be thirsty for hours to be dehydrated? You could be dehydrated right NOW.
