Microwaving food

Microwaving food

The popularity of microwave cooking A microwave is an integral part of most urban homes …

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Meal timings

Meal timings

The role of meal timings Food is the most important constituent of the human system …

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Buddha bowl

Buddha bowl

Introduction Anyone looking for a new choice of a healthy dish must have come across …

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Top reasons why broccoli is a high-ranking powerhouse vegetable

What is  Broccoli? Broccoli is a green vegetable which looks like a miniature tree. The …

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liver detox facts

7 liver detox facts and why ignoring these could kill you!

Are you taking care of this organ that handles over 500 different vital functions in your body?

health benefits coffee

Dark, hot, & steamy: The remarkable health benefits of drinking coffee

You now have several proven reasons to drink your favorite beverage more often.

paleo keto diet

Paleo vs. Keto: Which diet plan is best suited for your body goals?

Is your diet not giving you the desired effect? Do it right for quick results!

eating disorder anorexia

Eating Disorders: Lifestyle choice or a psychological condition?

Are eating disorders a lifestyle choice? Or do they represent grim psychological disorders?

eating myths debunked

8 ‘healthy eating’ myths you believed until now

Did you know how you are being tricked into buying and eating healthy?

boost immunity tips

Step up your defence: 15 proven tips on how to boost your immunity

You will never believe how simple it is to keep minor sicknesses at bay.

sugar toxic health

Sugar: 7 new shocking truths revealed about the sweet poison

You would be surprised to check this deadly substance that nearly every human on the planet consumes on a daily basis.

alcohol toxic

7 startling facts that will make you quit alcohol today

Check these unknown facts about alcohol that will leave your head spinning

about mediterranean diet

Why you should be adopting a Mediterranean style of diet today

One simple solution to lowering risk of several deadliest diseases and early death.

improve digestion weight loss

Power up your gut: 8 proven steps on how to improve your digestion

Lose weight easily while eating more, get more nutrition out of the same food with these simple tips.

superfoods quinoa probiotics

10 fantastic Superfoods you need to include in your diet from today!

From losing weight to looking ravishing- these superfoods can help you all the way!

Drinking water benefits

8 reasons why you should grab a bottle of water now!

Did you know you don't have to be thirsty for hours to be dehydrated? You could be dehydrated right NOW.