Nutrition


Diet

Whole30 diet fad

Whole30 Diet – Why eliminating certain foods just doesn’t cut it

Whole30 Diet: Is this the ‘whole’-y grail of a disease-free body? Read more to find out the truth behind this dangerously restrictive diet.

Chicken fajitas recipe

Chicken fajitas – A delicacy to fix weeknight dinner dilemma!

Does the question, “What’s for dinner?”, forever looms in your mind? Look no further than these amazing fajita recipes that rank high on health and taste!

Keto diet healthy

Keto Diet: Did you know you could eat fats to burn fats?

Ever thought that a diet could actually help you lose weight while asking you to eat more fats?

Low carb diet

8 appetizing and mouth-watering recipes that every low-carb dieter should try

Looking for delicious recipes that will fix your hunger pang without adding those pesky carbs? Look no further than these 8 delicious recipes!

Intermittent fasting

Intermittent Fasting : The “real secret” behind healthy weight loss?

Fast-eat-fast repeat. How eating and fasting intermittently can help you achieve your weight loss target and transform your body completely!

Panera bread steak arugula

Panera Bread: The truth behind this “healthy” restaurant chain

What to order and what to avoid when dining at Panera Bread? Know more about this popular restaurant chain synonymous with healthy eating in the USA.

turmeric skin

We bet you didn’t know that turmeric could be this beneficial!

Did you know that this humble ingredient found in most Indian kitchens could cure countless ailments and even lift your spirits?

Fluoride: A Brush up on Facts, Benefits and Risks

The Pros and Cons of Fluoride Fluoride and its safety factor has been the subject of extensive research, debate and controversy. This mineral found in bones and teeth, also naturally …

Read More “Fluoride: A Brush up on Facts, Benefits and Risks”

apple cider vinegar weight loss

Apple cider vinegar: Weight loss, shinier hair, and more!

Did you know that apple cider vinegar, produced by the simple fermentation of apple juice, could hold the key to weight loss and numerous other benefits?

Bulletproof coffee recipe

Bulletproof Coffee – Breakfast of champions or yet another health fad?

Can this special ketogenic coffee really make your body race as fast as a bullet?