Intermittent fasting

Intermittent Fasting : The “real secret” behind healthy weight loss?

Fast-eat-fast repeat. How eating and fasting intermittently can help you achieve your weight loss target and transform your body completely!

Military diet

Military Diet : Why following a highly restrictive diet is a bad idea

Is seiging your calorie intake the right way to attack fats? Read more about Military diet, a highly restrictive diet that starves you to a leaner body…


Hate making breakfast?-Fast and healthy breakfast recipes just for you!

Tired of snatching a bagel every morning for breakfast during the rush hour? Here are a few fast and healthy recipes for those who hate making breakfast!

apple cider vinegar weight loss

Apple cider vinegar: Weight loss, shinier hair, and more!

Did you know that apple cider vinegar, produced by the simple fermentation of apple juice, could hold the key to weight loss and numerous other benefits?

Bulletproof coffee recipe

Bulletproof Coffee – Breakfast of champions or yet another health fad?

Can this special ketogenic coffee really make your body race as fast as a bullet?

Jicama Way to Health

Can Jicama be called the poor man’s quinoa? What makes this root vegetable so good for the gut? Can Jicama be eaten instead of an Acai berry to derive the …

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aspartame or sugar

Aspartame – Sweetening Up to Disease?

What is Aspartame?   Aspartame, the dieters’ favorite, has always sparked controversy about its so-called negative side effects. This sugar substitute, the ‘not-so-sweet’ additive for many, has gone under the …

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Amaranth – crop of the future

What is Amaranth? An extremely adaptable high protein gluten free grain, Amaranth, also called Kwicha Seeds in Peruvian, was a staple food of the Aztec, Mayan and Inca civilizations. This …

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Pumpkin Seeds: Kernels of Good Health

Pumpkin Seeds for a healthy snack   Pumpkin seeds or ‘Pepita’ from the Mexican Spanish, ‘Pepita de calabaza’ are crunchy goto handfuls, that can rev up any meal from a …

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Spirulina – Sea of Health Benefits

What is Spirulina?   Spirulina, spiralled the growth of a billion dollar nutrition supplements industry. Besides, it has a large fan following among well-known celebrities. Mainly because of which, this …

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Dragon Fruit – Blessing from Nature’s Basket

Prevalence and Popularity of Dragon Fruit Dragon fruit, a name that sparks mystery is an exotic fruit of the cactus family. ‘Pitaya’ is the most common and popular way to …

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