Whole30 Diet: Is this the ‘whole’-y grail of a disease-free body? Read more to find out the truth behind this dangerously restrictive diet.
Does the question, “What’s for dinner?”, forever looms in your mind? Look no further than these amazing fajita recipes that rank high on health and taste!
Ever thought that a diet could actually help you lose weight while asking you to eat more fats?
Looking for delicious recipes that will fix your hunger pang without adding those pesky carbs? Look no further than these 8 delicious recipes!
Fast-eat-fast repeat. How eating and fasting intermittently can help you achieve your weight loss target and transform your body completely!
What to order and what to avoid when dining at Panera Bread? Know more about this popular restaurant chain synonymous with healthy eating in the USA.
Did you know that this humble ingredient found in most Indian kitchens could cure countless ailments and even lift your spirits?
The Pros and Cons of Fluoride Fluoride and its safety factor has been the subject of extensive research, debate and controversy. This mineral found in bones and teeth, also naturally …
Did you know that apple cider vinegar, produced by the simple fermentation of apple juice, could hold the key to weight loss and numerous other benefits?
Can this special ketogenic coffee really make your body race as fast as a bullet?