Last Updated December 20th, 2021
Why do you need fat burning foods?
Fat burning foods are the foods that play a vital role in boosting metabolic rate and in the process help you lose weight. There is a common assumption that a single food can help you lose weight but that isn’t the truth. But fat burning food accustomed with a proper fitness regimen does the magic. These food items have been helpful in turning off your fat genes, helping build your lean muscles, and help you cut out your calories without having to miss out on your favorite foods.
What should you stop eating?
Before you kick-start your weight loss with fat burning foods, it is essential to put a stop to ultra-processed foods, bubbly drinks, gum, and sugary beverages. Once stopped it is advisable to start a scheduled exercise routine and spice it up with some fat burning foods for better results.
Nut and Nut butter
Nuts are lovely fiber food that gives you a reason not to go nuts on your overweight. As nutritionist Cording explains, “Nuts have healthy fat, fiber, and protein, which is a great combo to keep you energized and satisfied.” Nuts serve as a house for omega-3 fatty acids. These nuts consist of completed fat burning qualities as they activate the fat burning cells and change insulin resistance. They also contain L-arginine. L-arginine is an amino acid that helps to improve blood flow in your entire body including your blood vessels and help them to relax. Nuts are blessed with an indirect thermogenic effect which helps burn fat faster. A good way to kick start your metabolism is to have almonds, walnuts, pistachios, macadamia nuts or pine nuts for breakfast.
A healthy fat to burn your body fat; olive oil is adorned as the healthiest fat on the planet. It helps lower lipids, increase good cholesterol, and initiate hormones that help you remain full. It also boosts metabolism and promotes fat loss. The healthy fat present in olive oil decreases levels of fat storing inflammation and helps to reduce stubborn fat. Olive oil consists of oleocanthal (a type of natural phenolic compound found in extra-virgin olive oil). Oleocanthal is a well-known polyphenol that reduces inflammation and prevents the production of pro-inflammatory enzymes.
Apple cider vinegar
It is an ancient folk delicacy with several health benefits. Apple cider vinegar suppresses appetite and lower blood sugar level in people with diabetes. It possesses weight loss essentials as it consists of acetic acid which is a major ingredient that has proved to increase fat burning and reduce the fat found in the belly regions.
Avocados contain high levels of fibers along with monosaturated fats (unhealthy fats associated with risk of heart disease). You may be wondering what an unhealthy risky fat has to do with weight loss. Well, worries apart, studies have proven that the consumption of avocados helped lower waist circumference and overall Body Mass Index (BMI). The unhealthy fat gets converted into heart-healthy fillings and keeps you content the whole day through. Avocados also consist of potassium which helps prevent retention and bloating.
Chili peppers and cayenne
A spicy weight-loss companion. They don’t just set your tongue on your fire but your fat burning cells too. The antioxidants present in chili peppers help reduce inflammation and protect your cells from damage in the long run. The reason behind chili’s spicy nature is capsaicin, a compound that contributes to the spicy nature in chili and also a compound that helps boost your metabolism. Thought it isn’t a magician in weight loss it still contributes to lower weight to a considerable significance.
Whole grain carbs are not your enemy. They provide healthy fats and are rich in dietary fibers and other essential nutrients. They prevent metabolic disorders by reducing body fat and blood glucose levels. The best way to make these whole grain carbs a weight loss booster is by having brown rice, whole wheat bread, whole wheat pasta, broken wheat, black rice, corn, quinoa, etc. for lunch with some delicious vegetables and a touch of lean protein source. Quinoa despite being a dietary fiber also provides nutrients like iron and help to reduce symptoms related to iron deficiencies. Quinoa also feeds on the good bacteria present in the gut and naturally reduces bloating.
Fatty fish are delicious fat burners indeed. Fish like Salmon, herring, sardines, mackerel and other oily fish provide abundant sources of omega-3 fatty acids. These omega-4 fatty acids are well-known chemicals that have shown to reduce inflammation and decrease heart disease risk. Apart from keeping your heart healthy, it also keeps your body in shape. The omega-3 compounds help to burn fat cells by increasing their metabolism. Fish also is known very well for its high protein content. The digestion of protein possesses the tendency to make you feel content and increases metabolic rate which results in digesting the carbs on a quicker pace. Hence fatty fish doesn’t just protect your heart but also boosts fat reduction.
MCT is the abbreviation for medium-chain triglycerides. Well to explain it in layman terms, MCT is a man-made fat that constituent of a different mechanism or structure. They are built in contrary to the long chain fatty acids and are deemed as a fat burning food. They are built of short chain fatty acids which make it simpler for them to digest and increase the metabolic rate in the body.
MCT oil is prepared by extracting oil from coconut or palm. They are absorbed quicker by the body and reach the liver directly. On reaching the liver directly, they are immediately used as an energy form and serve as an alternative fuel source to power your body. In addition to providing the required energy, it also reduces hunger and promotes better retention of muscles during weight loss. MCT oil can be used as a replacement for some fats in your diet and the consumption of MCT oil on a daily basis can help optimize fat burning.
A commercial antioxidant with amazing weight loss properties. There isn’t a day you don’t come across a green tea advertisement. Green tea is deemed as an excellent beverage choice to keep you healthy n fit. No doubt, green tea provides abundant sources of epigallocatechin gallate (EGCG). Epigallocatechin gallate is an antioxidant that enhances fat burning and also provides a helping hand in losing belly fat. It doesn’t just help with burning fat but also helps prevent the inhibition of cancer cells in the body and also symptoms associated with heart diseases. Three to four cups of green tea a day makes your tummy disappear in every way.
A sensational protein which helps promotes the growth of muscles when combined with exercise and retains muscles during weight loss. Whey is nothing but the liquid remaining after milk has been curdled and strained. It is a byproduct which is produced from the manufacture of cheese or casein. Whey protein boosts fat burning and is an appetite suppressor. This protein is commercially available in all fitness arenas and is being used by people who are looking to lose weight and burn calories in a healthier way. Whey protein can be used as a quick meal or a snack that helps in composing your body and promoting weight loss.
Eggs are indeed a powerhouse of nutrition. Despite the fact that the yolk of the eggs can cause varied risks related to cholesterol, when consumed on the whole it is nutritious and helps to maintain health. They provide a great source of high-quality protein, which is essential to speed up metabolism. Eggs tend to make you feel full as they boost calories during burning which is a common process prevalent during protein digestion.
The most popular beverage in the world is no doubt deemed popular for its fat burning qualities. Caffeine the main ingredient present in coffee doesn’t just improve your physical performance but also your mental stability. The intake of caffeine enhances your mood and makes you work out longer than you expect. It increases the metabolic rate and makes you burn calories faster. The consumption of coffee also makes you remain vigilant and alert. The caffeine present in coffee alerts your brain nerves and keeps you wide awake.
The healthiest beverage in the world with lesser limelight compared to green tea. This traditional Chinese tea consists of caffeine and catechins which share a fair amount of health benefits. Though it is the same plant which is used to create both green tea and oolong tea, its preparation is the area where it is segregated. The leaves of the oolong tea contain certain enzymes which result in oxidation.
Oolong tea consists of antioxidants like theaflavins, thearubigins, and EGCG. Oolong tea contains theanine which is a natural stress buster. In addition to caffeine, it also consists of vitamins, minerals, amino acids, and other beneficial antioxidants. The antioxidants in oolong tea help you use stored fat as energy and increase the rate of calories burned with its high metabolic activities. No wonder, it is an amazing tea which doesn’t just burn fat but also contributes to keeping you healthy.
Green leafy vegetables
Vegetables are rich sources of minerals, vitamins, fibers and the best pick for losing weight. Vegetable contains higher water content and low calorie which makes it a wise food to choose while trying to reduce weight. Since it contains low calories it is less likely to create fat in your body and can help with keeping you staying hydrated as it contains water too. Apart from providing water and low calories vegetables also speed up your metabolism and help burn food faster into energy rather than fat.
Fruits aren’t just a weight loss dietary essential but also an essential that nurtures several health benefits. They provide nutrients that are essential in developing your body and help gain muscle and loss weight without altering any function in the body. Citrus fruit is the best pick when compared to other fruits for weight loss. Citrus fruit has a natural tendency to help aid weight loss on consumption. The weight loss happens naturally and allows the body to process food faster. Well, now you may have given it a second thought to take a glass of hot lime water in the morning.
Are these enough for losing weight?
No, a little bit of physical activity could help the fat burning foods work their magic faster. Losing fat can be a stubborn venture, to begin with. It is essential to know the relevant foods and be sure to make them a part of your diet. It is not mandatory that you spend the whole day in the gym with a bowl of fat burners, a little bit of fat burning foods with a little exercise on a daily basis gives you a fitter body.
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