Your health in the age of Social Media: Why is digital detox a necessity?

social media adddiction

420 million people and counting…

That’s roughly just about 6% of the 7 billion human beings inhabiting the planet. This 6% of the entire global population is currently suffering from a terrible affliction.

This extremely viral disease is causing people to develop neural abnormalities (negative changes in the brain’s structure), shorter attention span, and the resulting attention-deficit syndrome. It is also bringing changes at the neurochemical levels, increasing their risk of anxiety, depression, and suicidal patterns.

It is also causing unhealthy weight gain in many. This unhealthy weight gain can lead to increased incidence of diabetes. People currently victimized by this disease complain of severe migraine-like headaches, poor vision, and chronic back pain.

It has also infused sleep disorders amongst a major proportion victimized by this condition. Studies indicate that this disorder might be causing more number of deaths.

So what is this mysterious disease? Which disease has such bizarre and scary outcomes? It’s not the Ebola or the Zika virus. It is the IAD or Internet Addiction Disorder (also called Problematic Internet Use).

Baffled?

Surprised?

How can a simple platform connecting billions of people together be as hazardous as this?

Read more to find out how the Internet, especially the Social Media is rendering drastic and negative repercussions on our mental and physical health.

Social Media and Isolation: A modern-day paradox

Who wouldn’t want to be in continuous touch with family, friends, old friends from school, and bleak acquaintances?

Well, studies say that if you are “wired-in” for more than 2 hours every day at different social media platforms, there are high chances that you are, paradoxically, more prone to feeling lonely.

Social isolation is defined as the near-complete lack of contact of an individual with the rest of the society and/or the community he/she is living in.

This type of isolation which stems from being too involved in different social media platforms is akin to having no communication with the outside world and a complete avoidance of human contacts.

Moreover, social isolation, just like its prime instigator, social media, is a growing global epidemic.

How is that even possible?

  • The most significant way social isolation affects us is that makes you more anxious and depressed. Not in a generic sense, but in the medically diagnosed sense.
  • This, in turn, makes you more susceptible to diseases and infections due to a weakened immune system. Such individuals, in general, have higher levels of inflammation in their bodies.
  • Not to metion, children, who experience social isolation, grow up to be unhealthy, weak, and disease-prone adults. In fact, isolation can be as deadly as obesity or tobacco-consumption, researchers contend.
  • Moreover, socially isolated adults tend to show a faster cognitive decline, which ultimately results is dementia, Alzheimer’s disease, and even Parkinson’s.

This is how increased involvement in social media platforms begins to hamper your overall health.

And this is just the tip of the iceberg.

Social Media and the classic case of addiction

social media addiction

Remember the experiment where caged lab rats preferred sugar- water over cocaine?

(Yes, a whopping 94% of these caged rodents became addicted to taking sips of sugary-water instead of cocaine).

But sugar-addiction was so last decade. The virtual world of social media has seized the mental well-being of our generation.

And if you find it extremely hard to resist checking up on how well your tweet is performing, you are not alone. The entire concept of social media is built on the idea of making it irresistible and tempting, just like cocaine or cigarette.

The primary factor triggering a lack of self-control over social media is FOMO (Fear Of Missing Out).

How does FOMO affect our mental well-being?

Let’s find out…

  • Visiting social media websites is more addictive than drinking or smoking.
  • Since people are addicted to tweeting every single thought that crosses their mind or Instagramming every morsel of food they consume, social media has become the prime leisure activity of this day.
  • This is making them lose out on two very important activities critical to human sustenance, sleeping and physical exercises.
  • Scientists have found that, just like illicit drugs or any other addiction, social media targets our brain’s “reward center”.
  • This turns normal human beings into compulsive and intense users of social media. The dopamine spikes observed following an increased number of likes on social media is something our brain biologically craves.
  • In addition to this, gaining social approval of peers over FB or Twitter has also shown to effect oxytocin levels in our brain.  We release this hormone (very aptly called the “cuddle hormone”)  when we feel warm and loved.
  • Scientists have observed this hormone peaking by 13% in people getting positive responses or “likes” on social media. Do you know what else could cause such a huge spike? Marrying your loved one.

Have you already checked your phone 32 times today?

addiction and health

Well, you might think, ok I am not one of “those” who tend to be isolated or cut-out from the rest of the world.

Or even someone who is actually “addicted” to FB or Twitter.

It’s highly likely that you are still not that badly influenced by your peers on social media.

Maybe, you aren’t a compulsive tweeter or a regular instagrammer.

Does this mean that you are safe from the grips of social media obsession?

Let’s find out.

  • Studies clearly indicate that on average a millennial checks their phone 32 times a day. Even if it’s not an addiction, it is still damaging to your retina (your eyes). A long duration of exposure to this “blue-light” can render irreversible damage to your eyes such as glaucoma or macular degeneration.
  • The non-stop blinking of lights on your smartphone/laptop alters your melatonin production. You need ample melatonin in your body to sleep naturally. With the growing mania over finding out what’s happening “out-there”, you are developing unhealthy sleeping patterns.
  • An unhealthy sleeping pattern is a pandora’s box of illnesses, starting from decreased immunity to high risk of stroke and heart diseases.
  • You also tend to develop dry eyes. This is where you stop blinking as much as you should. This results in the lesser production of tears that keep our eyes lubricated. Ergo, you gradually start losing out on normal vision.
  • A significant number of smartphone users tend to develop a bad posture. You can spot them checking on the latest piece of breaking news on FB or Twitter, neck bent downwards, shoulders drooped, and back hunched.
  • A bad posture spawns multiple health issues such as a chronic backache, rounded shoulders, neck pain, and other vertebral disorders.

What else can social media addiction result in?

If these weren’t enough, social media addiction can actually result in numerous direct and indirect health and well-being complications. Few of them are…

  • Chronic social isolation can be damaging to you at a genetic level. Human beings evolved as social creatures, who are biologically hard-wired to live in physical contact with others to have a normal healthy life. The social media wave, which has left many as isolated, is altering our overall immune and bodily responses. This particular deadly trait of social media has resulted in increased incidence of cancer, many experts believe.
  • People hardly access social media while running on a treadmill. Additionally, high levels of social media use are directly linked to larger periods of physical inactivity. Collectively, our lifestyles have spawned a dangerous disease called “Sitting Disease” (sedentary lifestyle). This messes up with our actual metabolism leading to large number of metabolic diseases such as obesity and diabetes.
  • The “compare & despair” attitude we tend to develop on social media (people traveling to exotic locations, people getting married, or people traveling to exotic locations to get married) gives rise to stress. Not to mention,stress hinders your immunity and makes you physically more vulnerable to diseases. In addition to this, the unrealistic body-images circulating the internet often make a lot of people become a victim of eating disorders.
  • Noy to mention,cyber-bullying is one of the cruelest ways people can suffer because of unethical online behavior. This affects teenagers more than adults. Almost 50% of all young people have experienced cyber-bullying.  It adds significantly to the emotional and psychological burden of the receiver. Such individuals tend to develop low self-esteem, anxiety, and depression. It also paves a path for substance abuse.

TL;DR?

social media addiction infographic

 

Display this infographic on your website

 

 

 

Related Posts

Trending Topics

hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
low carb foods spinach
Low carb vegetables: A complete list of what to pick from during a keto diet Is your plate of veggies making you fat? Are all vegetables created equal? Research reveals…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover…
anal sex
Anal sex: Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
canola oil cooking
Canola oil: How safe is it to consume this popular cooking oil? Extracted from rapeseeds, Canola oil derives its name from Canadian Oil. Did you know that…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
Whole30 diet fad
Whole30 Diet – Why eliminating certain foods just doesn’t cut it Whole30 Diet: Is this the ‘whole’-y grail of a disease-free body? Read more to find…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Nitric oxide: Why is this heart-healthy supplement every sportsman’s first choice? Once considered a vastly toxic substance, nitric oxide is now deemed to be a great…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Ketosis bad breath
Ketosis: A potentially dangerous side effect of the popular keto diet? Ketosis occurs when you have too low carb intake. Though it means rapid fat loss,…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
stress adverse effects
Fight, flight, or freeze: 8 ways stress can ruin your body Did you know that stress is in-built in our systems? It helped our ancestors respond…
top 5 deadliest cancers
A sneak peek into the top 5 deadliest cancers and the true nature of their origins Did you know that cancer is the 2nd leading cause of deaths globally? Among the…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
Potassium healthy
Potassium: How only 100 mg a day can dramatically increase your lifespan! The word potassium comes from the process where wood ashes were stored in pots for…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil,…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss.…
gallbladder diet tomato
Gallbladder surgery :Tips on post-operative care and diet What to eat post a gallbladder surgery? What are the key things to avoid if…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Healthy pregnancy tips
How to have a healthy pregnancy: Essential tips to remember What to expect when growing a life within you? How important are prenatal vitamins anyway?…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
kale
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that…

Related Posts