Low carb diet : Go high on fats and low on carbs for a leaner body!

low carb diet meal

Last Updated June 12th, 2019

What is a low carb diet?

Low-carb diets are dietary programs that restrict carbohydrate consumption.

The usual diet, which has easily digestible carbohydrates namely sugar, sugary foods, bread, and pasta are limited and replaced with foods containing a higher percentage of fats and protein namely meat, poultry, fish, shellfish, eggs, cheese, nuts, seeds, most salad vegetables such as spinach, kale, chard, collards, and fruits such as berries.

There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.  The amount of carbohydrate allowed varies with different low-carbohydrate diets.  The different types of low-carb diets include Keto diet, Paleo diet, and Atkins diet.

Types of low-carb diet

  • Keto Diet

low carb diet bacon eggsOr Ketogenic diet is a diet, which pushes our body into the natural metabolic state of ketosis, which means burning fat for energy instead of carbohydrates. Generally, the diet works by cutting back on carbohydrates and replacing with mostly fat and a moderate amount of protein. Ketogenic diet helps people suffering from type 2 diabetes.  It helps to lose weight and manage blood sugar levels.

A ketogenic diet is designed in a way that a person gets 60% to 80% of energy from burning fat and only a small amount of energy is obtained with the help of carbohydrates.  Keto diet, which limits carbs can be effective for weight-loss, but they are typically not recommended for all people and special care has to be taken with people suffering from diabetes. 

Studies have suggested that low-carb diets were effective at managing blood sugar, decreasing weight, and managing cardiovascular risk in individuals with type 2 diabetes in the short term, but the benefits were not sustainable over the long term.

  • Paleo Diet

Or paleolithic diet is a diet, which consists of non-processed food, which was the diet, followed by early humans and paleo diets cut out on dairy, refined sugar, and grains. Low-carb paleo includes removing the following from the diet, which includes rice, pasta, and legumes from the diet completely, and the carbs consumption include fruit, beets, sweet potatoes, and leafy greens, such as spinach and kale. 

The paleo diet also cuts out processed food plus foods allowed on other low-carb diets, including milk and cheese, and are comparatively easier to follow when more carbs are included. 

People following a modified, low-carb paleo diet have experienced reductions in levels of A1C (A1C test is a blood test that reflects our average blood glucose levels), triglycerides (a type of fat found in our blood), and diastolic blood pressure (pressure in blood vessels when the heart rests between beats).  The paleo diet has also the ability to increase the levels of LDL (low-density lipoproteins).

  • Atkins Diet

This is a diet which works in four stages namely induction (eat high-fat, high-protein, with low-carb vegetables like leafy greens, which kick-starts the weight loss process), balancing (slowly add more nuts, low-carb vegetables and small amounts of fruit back in the diet), fine-tuning (when the ideal goal weight is achieved, add more carbs to the diet until weight loss slows down), and maintenance (here we eat as many healthy carbs as our body can tolerate without regaining weight).

This low-carb diet, in general, focuses on reducing carbohydrates by eating certain vegetables, proteins, and fruits.  Eating fat sources such as avocado and coconut oil, as well as full-fat yogurt, butter, and cheese.  The diet includes avoiding sweets and foods like pasta, rice, and processed food.

What are the advantages of a low carb diet?

Consuming a low carb diet can possibly protect you from these chronic conditions:

Type 2 diabetes

low carb diet mealType 2 diabetes is a progressive condition in which the body becomes resistant to the normal effects of insulin and gradually loses the capacity to produce enough insulin in the pancreas.  Consuming carbohydrates has the biggest impact on our blood sugar and insulin levels.  Restricting carbohydrates in our diet has a direct impact on lowering the sugar levels and insulin needs.

Studies have shown that a low-carb diet is a natural diabetes treatment, which also lowers the risk of diabetes complications including obesity and heart disease.  A low-carb diet also helps in regulating dyslipidemia (having blood lipid levels that are too high or low) and metabolic syndrome (group of conditions including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels), as well as control of blood pressure, postprandial glycemia (plasma glucose concentrations after eating), and insulin secretion.

Metabolic Syndrome and Heart Disease

A metabolic syndrome is a group of conditions including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.  Heart disease is a term covering one or more disorders of the heart including coronary artery disease, high blood pressure, cardiac arrest, congestive heart failure, arrhythmia, peripheral artery disease, and stroke.

Low-carb diets have a beneficial impact on lowering the heart disease risk factors and specifically, they reduce triglycerides, which is a major risk factor for cardiovascular disease and increase the concentrations of HDL (high-density lipoproteins).  Low-carb diet helps in reducing blood sugar, insulin, inflammation in the body, and reducing the weight.  All these factors can contribute to damaging the heart and hence a low-carb diet overall helps in reducing metabolic syndrome and reducing the risk factors for a heart disease.

Cognitive Function

Healthy fats are needed for proper brain function, mood control, and hormone regulation.  A sugary or high-carb meal might make one feel awake and alert initially but quickly can have a reverse effect like feeling tired, grumpy, and irritable.

Sugar consumption has dramatic effects on the brain, especially with cravings, anxiety, and fatigue.  However, healthy fats and cholesterol act like antioxidants and precursors to some important brain-supporting molecules and neurotransmitters, which are helpful in the daily aspect of life including learning, memory, mood, and energy.

The brain is mainly made up of fatty acids and requires a steady input of fats from our diet in order to perform optimally.  Studies have shown evidence of impaired cognitive function with a diet high in sugar, but low in healthy fats like omega-3 fatty acids.

One of the main functions of insulin is acting as a vasodilator, which increases blood flow to promote glucose delivery to the muscles and organs, including the brain.  This vasodilator function is stopped when one develops insulin resistance over time from a high sugar and carb intake.

Cancer

low carb diet dark chocolateA diet, which is high in carbohydrates and sugar, contributes to free radical damage, which in turn feeds cancer cells, possibly helping them multiply faster.  A diet containing low-carb can cut down sugar levels and might act as a natural cancer treatment, which improves immunity as oxidative stress goes down.

In the process of cutting the supply of energy to cancers, healthy cells are preserved, as they are able to use fat for energy.  Cancer cells thrive on sugar whereas they cannot metabolically shift to use fat to multiply faster.

Additionally, a low carb diet can help you attain these conditions which are beneficial for your overall health.

Satiety

Eating healthy fats and proteins in place of sugar and carbohydrates can help turn off ghrelin, which is called the hungry hormone.  Low-carb diets increase satiety due to the balanced blood sugar levels they promote.  A diet comprising low-carbs minimizes the blood sugar and insulin spikes throughout the day.  Due to the satiety-promoting effects of dietary fat, a diet high in healthy fats definitely can keep cravings away.

Digestion

A diet containing high sugar and carbs can lead to development of a virus in the gut called as Candida, which can lead to medical conditions such as irritable bowel syndrome (common condition, which affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhea and constipation) and leaky gut syndrome (increased intestinal permeability or intestinal hyperpermeability).

A low-carb diet containing vegetables, quality proteins, and healthy fats can act as fat-burning foods, which help nourish the digestive tract and reduce bacterial growth, which can lead to optimal digestion and normal stool habits.

Weight Loss

low carb diet green vegetablesOne of the main positives of a low-carb diet is when it helps to fasten the weight loss process.  Low-carb diets have a very high reputation for producing fast weight loss without feeling hungry or needing to count calories. 

Diets containing high amounts of sugar and carbohydrates helps in the release of a hormone called insulin as a reaction and can lead to elevated blood glucose (sugar).  Insulin is a fat storing hormone, which signals cells to store as much available energy as possible.

This energy is initially stored as glycogen from the glucose found in carbohydrates.  When carbohydrates are eliminated or minimally consumed in our diet, it helps in keeping the body’s glycogen stores low, and by this, we can prevent insulin from being released and storing fat.  Due to this process, the body is forced to use up all of its glycogen stores, which is present in our adipose tissue for energy, which in turn leads to fast weight loss.

Disadvantages of a low-carb diet

Frequent urination

Burning up the extra glycogen in the liver and muscles and breaking down glycogen can release a lot of water.  Since the carb intake and glycogen stores are low, kidneys will excrete this excess water.  It can also lead to the expulsion of excess sodium in the kidney, which can also cause frequent urination.

Fatigue and Dizziness

Since the kidneys excrete a large amount of urine during low carb intake, it can lead to losing important minerals such as salt, potassium, and magnesium.  Lower levels of minerals can lead to tiredness, lightheaded or dizzy, muscle cramps, and headaches.  Some people may also experience skin itchiness.

Hypoglycemia

As we know that low-carb diet helps in reducing the insulin levels, it should also be noted that excess reduction in insulin can be detrimental and can lead a medical condition called as hypoglycemia where the body experiences low blood sugars.  This condition usually occurs when the body is induced to a ketogenic diet.

Headaches

People may also experience a headache when adapting to a ketogenic diet, which induces a process called as ketosis.  People may also feel lightheaded and can experience flu-like symptoms.

Constipation

Due to frequent urination leading to loss of salt and minerals such as magnesium can lead constipation, but this can be minimized with fluid intake and high fiber content vegetables.

Sugar cravings

Since people following a low-carb diet try to avoid sugar or sugary food intake, it can lead to people craving for sugar sooner or later.  People who can wait it out can experience minimized effect and usually subside with time.

Diarrhea

Diarrhea can be another side effect of low-carb diet when people do not supplement the low-carb diet with fat intake, which can lead to an imbalance in the metabolism and cause diarrhea, which can be related to a condition called as rabbit starvation.  People may also experience diarrhea just because of the change in diet.

Shakiness and Weakness

Shakiness and weakness are usually related to a medical condition called hypoglycemia (low blood sugar).  It could result from low mineral levels.

Muscle cramps

Loss of minerals especially magnesium during frequent urination can lead to a side effect called as muscle cramps.

Sleep disturbances

Few people can also experience sleep disturbance and inability to stay asleep when consuming a ketogenic diet, which is due to low amounts of insulin and serotonin.

Kidney stones

One of the biggest side effects of the ketogenic diet is kidney stones.  Inadequate hydration and high consumption of calcium can lead to kidney stones.  It is also noted that the uric acid level is usually high in people consuming a ketogenic diet.

Low thyroid hormone levels

During a ketogenic diet, the body becomes sensitive to the T3 hormone because of induced hunger and can lead to low T3 thyroid hormone levels.

Heart palpitations

Heart palpitations are also called a racing heart.  People may experience heart palpitation during hypotension (low blood pressure), hypoglycemia (low blood sugar), and loss of nutrients, which are all side effects of a low-carb diet.

Hair loss

Rapid hair loss can be experienced by people usually with any diet change and is not related to any particular diet.

Healthy foods to consume in a low carb diet

 

  • low carb diet meatMeat: Beef, lamb, pork, and chicken.
  • Fish: Salmon, trout, and haddock.
  • Eggs: Omega-3-enriched or pastured eggs.
  • Vegetables: Spinach, broccoli, cauliflower, and carrots.

Low carb diet: A list of things to avoid

  • Sugar and sugary foods including soft drinks, fruit juices, agave, candy, and ice cream.
  • Bread and Grains namely wheat, rice, barley, and rye, as well as cereal and pasta.
  • Starchy foods like potatoes
  • Trans fats: Hydrogenated or partially hydrogenated oils.
  • Diet and low-fat products:  Many dairy products, cereals or crackers are fat-reduced but contain added sugar.
  • Highly processed foods

Low-carb diets restrict carb intake such as sugary, processed foods, pasta, and bread.  They are high in protein, fat, and healthy vegetables   Consuming low-carb diet not only gives an amazingly fresh, delicious food, but can also improve our health and decrease the risk of illness.  Once we get used to the low-carb diet, we would not want to go back to prior diet.  It should also be noted that a low-carb diet also has some side effects and needs to be consumed only when adequately understood and consulting a medical professional.


TL;DR?

low carb diet infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Benefits of exercise: Top reasons why you should be sweating it out more in the gym Are you leading a sedentary life and still not motivated enough to get up from…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Melatonin: Fascinating facts on the hormone that brings you the Zzzs Did you know, melatonin - the chemical that puts you to sleep every night is…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Cranberry: Top reasons why you should grow this “superfruit” in your own backyard Cranberry is a favorite among foodies and health enthusiasts alike. Read more on how it…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Burpees: World’s most challenging fitness routine now made simple for you The majority of the fitness regimens mainly concentrate on a particular muscle group whereas Burpees…
Aromatherapy: Can this sense-stimulating therapy help you? Aromatherapy is a holistic treatment method with several benefits, and not just for humans but…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Fibromyalgia fatigue
HCG Diet: The dangers of using this diet to lose weight HCG is a natural hormone produced by both men and women that corresponds to fertility.…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
collagen benefits skin
Collagen: Get age-defying skin and faster hair growth with this miracle protein Collagen – Wrinkle-free skin, stronger nails, and thicker locks – now you have more reasons…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Anticholinergics: The diverse range of diseases a single drug can easily treat What started as a novel treatment for Parkinson' disease has now become an all-encompassing drug.…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
calorie counter
Calorie Counter: Count your calories before they flab Is calorie counting good? Are calories always bad for you? How do you if you…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
L-arginine: Your search for the ultimate fitness booster ends here L-arginine is an amino acid necessary for the body to perform various functions.  It is…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
The Vegan Diet: The benevolent way of eating that wins hearts (and tummies) The vegan diet involves fauna-friendly outlook towards food. Could the diet that hopes to balance…
The complete fitness guide on how to perform Tabata This fitness routine is called Tabata workouts, which is named after Dr. Izumi Tabata who…
Burn those years of stubborn fat-deposits with a few minutes of HIIT! HIIT or high-intensity interval training seems to be the right type of fitness training that…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.