Low carb diet : Go high on fats and low on carbs for a leaner body!

low carb diet meal

Last Updated June 12th, 2019

What is a low carb diet?

Low-carb diets are dietary programs that restrict carbohydrate consumption.

The usual diet, which has easily digestible carbohydrates namely sugar, sugary foods, bread, and pasta are limited and replaced with foods containing a higher percentage of fats and protein namely meat, poultry, fish, shellfish, eggs, cheese, nuts, seeds, most salad vegetables such as spinach, kale, chard, collards, and fruits such as berries.

There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.  The amount of carbohydrate allowed varies with different low-carbohydrate diets.  The different types of low-carb diets include Keto diet, Paleo diet, and Atkins diet.

Types of low-carb diet

  • Keto Diet

low carb diet bacon eggsOr Ketogenic diet is a diet, which pushes our body into the natural metabolic state of ketosis, which means burning fat for energy instead of carbohydrates. Generally, the diet works by cutting back on carbohydrates and replacing with mostly fat and a moderate amount of protein. Ketogenic diet helps people suffering from type 2 diabetes.  It helps to lose weight and manage blood sugar levels.

A ketogenic diet is designed in a way that a person gets 60% to 80% of energy from burning fat and only a small amount of energy is obtained with the help of carbohydrates.  Keto diet, which limits carbs can be effective for weight-loss, but they are typically not recommended for all people and special care has to be taken with people suffering from diabetes. 

Studies have suggested that low-carb diets were effective at managing blood sugar, decreasing weight, and managing cardiovascular risk in individuals with type 2 diabetes in the short term, but the benefits were not sustainable over the long term.

  • Paleo Diet

Or paleolithic diet is a diet, which consists of non-processed food, which was the diet, followed by early humans and paleo diets cut out on dairy, refined sugar, and grains. Low-carb paleo includes removing the following from the diet, which includes rice, pasta, and legumes from the diet completely, and the carbs consumption include fruit, beets, sweet potatoes, and leafy greens, such as spinach and kale. 

The paleo diet also cuts out processed food plus foods allowed on other low-carb diets, including milk and cheese, and are comparatively easier to follow when more carbs are included. 

People following a modified, low-carb paleo diet have experienced reductions in levels of A1C (A1C test is a blood test that reflects our average blood glucose levels), triglycerides (a type of fat found in our blood), and diastolic blood pressure (pressure in blood vessels when the heart rests between beats).  The paleo diet has also the ability to increase the levels of LDL (low-density lipoproteins).

  • Atkins Diet

This is a diet which works in four stages namely induction (eat high-fat, high-protein, with low-carb vegetables like leafy greens, which kick-starts the weight loss process), balancing (slowly add more nuts, low-carb vegetables and small amounts of fruit back in the diet), fine-tuning (when the ideal goal weight is achieved, add more carbs to the diet until weight loss slows down), and maintenance (here we eat as many healthy carbs as our body can tolerate without regaining weight).

This low-carb diet, in general, focuses on reducing carbohydrates by eating certain vegetables, proteins, and fruits.  Eating fat sources such as avocado and coconut oil, as well as full-fat yogurt, butter, and cheese.  The diet includes avoiding sweets and foods like pasta, rice, and processed food.

What are the advantages of a low carb diet?

Consuming a low carb diet can possibly protect you from these chronic conditions:

Type 2 diabetes

low carb diet mealType 2 diabetes is a progressive condition in which the body becomes resistant to the normal effects of insulin and gradually loses the capacity to produce enough insulin in the pancreas.  Consuming carbohydrates has the biggest impact on our blood sugar and insulin levels.  Restricting carbohydrates in our diet has a direct impact on lowering the sugar levels and insulin needs.

Studies have shown that a low-carb diet is a natural diabetes treatment, which also lowers the risk of diabetes complications including obesity and heart disease.  A low-carb diet also helps in regulating dyslipidemia (having blood lipid levels that are too high or low) and metabolic syndrome (group of conditions including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels), as well as control of blood pressure, postprandial glycemia (plasma glucose concentrations after eating), and insulin secretion.

Metabolic Syndrome and Heart Disease

A metabolic syndrome is a group of conditions including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.  Heart disease is a term covering one or more disorders of the heart including coronary artery disease, high blood pressure, cardiac arrest, congestive heart failure, arrhythmia, peripheral artery disease, and stroke.

Low-carb diets have a beneficial impact on lowering the heart disease risk factors and specifically, they reduce triglycerides, which is a major risk factor for cardiovascular disease and increase the concentrations of HDL (high-density lipoproteins).  Low-carb diet helps in reducing blood sugar, insulin, inflammation in the body, and reducing the weight.  All these factors can contribute to damaging the heart and hence a low-carb diet overall helps in reducing metabolic syndrome and reducing the risk factors for a heart disease.

Cognitive Function

Healthy fats are needed for proper brain function, mood control, and hormone regulation.  A sugary or high-carb meal might make one feel awake and alert initially but quickly can have a reverse effect like feeling tired, grumpy, and irritable.

Sugar consumption has dramatic effects on the brain, especially with cravings, anxiety, and fatigue.  However, healthy fats and cholesterol act like antioxidants and precursors to some important brain-supporting molecules and neurotransmitters, which are helpful in the daily aspect of life including learning, memory, mood, and energy.

The brain is mainly made up of fatty acids and requires a steady input of fats from our diet in order to perform optimally.  Studies have shown evidence of impaired cognitive function with a diet high in sugar, but low in healthy fats like omega-3 fatty acids.

One of the main functions of insulin is acting as a vasodilator, which increases blood flow to promote glucose delivery to the muscles and organs, including the brain.  This vasodilator function is stopped when one develops insulin resistance over time from a high sugar and carb intake.

Cancer

low carb diet dark chocolateA diet, which is high in carbohydrates and sugar, contributes to free radical damage, which in turn feeds cancer cells, possibly helping them multiply faster.  A diet containing low-carb can cut down sugar levels and might act as a natural cancer treatment, which improves immunity as oxidative stress goes down.

In the process of cutting the supply of energy to cancers, healthy cells are preserved, as they are able to use fat for energy.  Cancer cells thrive on sugar whereas they cannot metabolically shift to use fat to multiply faster.

Additionally, a low carb diet can help you attain these conditions which are beneficial for your overall health.

Satiety

Eating healthy fats and proteins in place of sugar and carbohydrates can help turn off ghrelin, which is called the hungry hormone.  Low-carb diets increase satiety due to the balanced blood sugar levels they promote.  A diet comprising low-carbs minimizes the blood sugar and insulin spikes throughout the day.  Due to the satiety-promoting effects of dietary fat, a diet high in healthy fats definitely can keep cravings away.

Digestion

A diet containing high sugar and carbs can lead to development of a virus in the gut called as Candida, which can lead to medical conditions such as irritable bowel syndrome (common condition, which affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhea and constipation) and leaky gut syndrome (increased intestinal permeability or intestinal hyperpermeability).

A low-carb diet containing vegetables, quality proteins, and healthy fats can act as fat-burning foods, which help nourish the digestive tract and reduce bacterial growth, which can lead to optimal digestion and normal stool habits.

Weight Loss

low carb diet green vegetablesOne of the main positives of a low-carb diet is when it helps to fasten the weight loss process.  Low-carb diets have a very high reputation for producing fast weight loss without feeling hungry or needing to count calories. 

Diets containing high amounts of sugar and carbohydrates helps in the release of a hormone called insulin as a reaction and can lead to elevated blood glucose (sugar).  Insulin is a fat storing hormone, which signals cells to store as much available energy as possible.

This energy is initially stored as glycogen from the glucose found in carbohydrates.  When carbohydrates are eliminated or minimally consumed in our diet, it helps in keeping the body’s glycogen stores low, and by this, we can prevent insulin from being released and storing fat.  Due to this process, the body is forced to use up all of its glycogen stores, which is present in our adipose tissue for energy, which in turn leads to fast weight loss.

Disadvantages of a low-carb diet

Frequent urination

Burning up the extra glycogen in the liver and muscles and breaking down glycogen can release a lot of water.  Since the carb intake and glycogen stores are low, kidneys will excrete this excess water.  It can also lead to the expulsion of excess sodium in the kidney, which can also cause frequent urination.

Fatigue and Dizziness

Since the kidneys excrete a large amount of urine during low carb intake, it can lead to losing important minerals such as salt, potassium, and magnesium.  Lower levels of minerals can lead to tiredness, lightheaded or dizzy, muscle cramps, and headaches.  Some people may also experience skin itchiness.

Hypoglycemia

As we know that low-carb diet helps in reducing the insulin levels, it should also be noted that excess reduction in insulin can be detrimental and can lead a medical condition called as hypoglycemia where the body experiences low blood sugars.  This condition usually occurs when the body is induced to a ketogenic diet.

Headaches

People may also experience a headache when adapting to a ketogenic diet, which induces a process called as ketosis.  People may also feel lightheaded and can experience flu-like symptoms.

Constipation

Due to frequent urination leading to loss of salt and minerals such as magnesium can lead constipation, but this can be minimized with fluid intake and high fiber content vegetables.

Sugar cravings

Since people following a low-carb diet try to avoid sugar or sugary food intake, it can lead to people craving for sugar sooner or later.  People who can wait it out can experience minimized effect and usually subside with time.

Diarrhea

Diarrhea can be another side effect of low-carb diet when people do not supplement the low-carb diet with fat intake, which can lead to an imbalance in the metabolism and cause diarrhea, which can be related to a condition called as rabbit starvation.  People may also experience diarrhea just because of the change in diet.

Shakiness and Weakness

Shakiness and weakness are usually related to a medical condition called hypoglycemia (low blood sugar).  It could result from low mineral levels.

Muscle cramps

Loss of minerals especially magnesium during frequent urination can lead to a side effect called as muscle cramps.

Sleep disturbances

Few people can also experience sleep disturbance and inability to stay asleep when consuming a ketogenic diet, which is due to low amounts of insulin and serotonin.

Kidney stones

One of the biggest side effects of the ketogenic diet is kidney stones.  Inadequate hydration and high consumption of calcium can lead to kidney stones.  It is also noted that the uric acid level is usually high in people consuming a ketogenic diet.

Low thyroid hormone levels

During a ketogenic diet, the body becomes sensitive to the T3 hormone because of induced hunger and can lead to low T3 thyroid hormone levels.

Heart palpitations

Heart palpitations are also called a racing heart.  People may experience heart palpitation during hypotension (low blood pressure), hypoglycemia (low blood sugar), and loss of nutrients, which are all side effects of a low-carb diet.

Hair loss

Rapid hair loss can be experienced by people usually with any diet change and is not related to any particular diet.

Healthy foods to consume in a low carb diet

 

  • low carb diet meatMeat: Beef, lamb, pork, and chicken.
  • Fish: Salmon, trout, and haddock.
  • Eggs: Omega-3-enriched or pastured eggs.
  • Vegetables: Spinach, broccoli, cauliflower, and carrots.

Low carb diet: A list of things to avoid

  • Sugar and sugary foods including soft drinks, fruit juices, agave, candy, and ice cream.
  • Bread and Grains namely wheat, rice, barley, and rye, as well as cereal and pasta.
  • Starchy foods like potatoes
  • Trans fats: Hydrogenated or partially hydrogenated oils.
  • Diet and low-fat products:  Many dairy products, cereals or crackers are fat-reduced but contain added sugar.
  • Highly processed foods

Low-carb diets restrict carb intake such as sugary, processed foods, pasta, and bread.  They are high in protein, fat, and healthy vegetables   Consuming low-carb diet not only gives an amazingly fresh, delicious food, but can also improve our health and decrease the risk of illness.  Once we get used to the low-carb diet, we would not want to go back to prior diet.  It should also be noted that a low-carb diet also has some side effects and needs to be consumed only when adequately understood and consulting a medical professional.


TL;DR?

low carb diet infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
hsv igg test
Herpes Simplex Virus I (HSV)-IgG Test Herpes Simplex Virus I (HSV)-IgG is used to detect the presence of the herpes virus…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Hepatitis A virus infected liver
Hepatitis A Virus (HAV) Total Blood test to look for IgM antibodies to know if you are infected with Hepatitis…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
hepatitis B envelope antigen
Hepatitis B Envelope Antigen (HBeAg) The HBeAg or hepatitis B envelope antigen test is a screening test used to diagnose…
Tachycardia heart
Cardiac Profile Cardiac profile is panel of blood tests performed to check cholesterol level and other heart…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
5 htp brain
5-htp: Is this the ultimate cure for those pesky migraines attacks? 5-htp is a supplement that is extracted from the plant Griffonia simplicifoli.  It is an amino…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to…
lp-pla2
LP-PLA2 Test The LP-PLA2 test is a test which is carried out to assess the levels of…
Lady performing coagulation profile test
Coagulation Tests Check the most important coagulation tests, its types, procedure, and results to know your risk…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.