Weight Loss

Weight loss man

Last Updated February 21st, 2019

Overview of weight loss

Weight management programs have gained momentum in the recent years. The global health burden of obesity and other complications has catalyzed this change. “Weight loss” at present is a matter of prime importance. Different health organizations are stressing the need to achieve the same. According to recent epidemiological studies by WHO, more than 1.9 billion adults all over the world were overweight in 2014. Around 600 million of them were obese. Therefore weight loss programs are being emphasized on a global scale in order to address the issues of obesity and overweight.

 

What is weight loss?

Weight lossIn proper medical terms, significant weight loss is the reduction of overall body weight by about 5% over a period of 6 months. In the recent past, the traditional definition of weight loss was a reduction in body weight by about 4.5 kg. But this definition did not take into consideration the differences in average body size in different countries and among different ethnic groups. A clear idea about weight loss due to fat reduction (beneficial) and weight loss due to muscular degeneration (harmful) is necessary to identify the health implications of weight reduction. One must know the difference between voluntary weight reduction and involuntary weight reduction in order to understand the clinical significance of both. An involuntary weight reduction exceeding 20% of normal body weight should be diagnosed to determine the possibilities of diseases, organ dysfunctions or malnutrition.

 

Some misconceptions

The following myths related to weight reduction should be discarded to achieve a healthy lifestyle-

  • Fad diets help lose weight quickly
  • Grains and carbohydrates should be completely avoided to lose weight
  • “Low-calorie” is equivalent to “no calorie”
  • Becoming a complete vegetarian can help reduce weight
  • The magnitude of weight reduction is proportional to the number of hours of exercise

 

What causes weight loss?

There are various factors behind mild to significant weight reduction in individuals which are discussed below-

  • Hyperthyroidism: It can lead to increased catabolic activities and poor absorption across the intestine (due to increased intestinal motility).
  • Diabetes: Type 1 Diabetes leads to excessive loss of lean body mass (body mass excluding fat) and fluids (both intracellular and extracellular).
  • Malignancy: It leads to a decreased nutritional intake.
  • Psychological problems: Mental illnesses may directly affect the normal appetite and cause abnormal weight loss. Anorexia nervosa (desire to lose weight by eating very less) is an important example of this category.
  • Medications: Few over-the-counter drugs like Non-Steroidal Anti Inflammatory Drugs (NSAIDs) and few antipsychotic drugs, antidepressants, and sedatives trigger weight reduction on withdrawal.
  • Alcoholism: Liver Cirrhosis due to excessive intake of alcohol can cause weight reduction.
  • Tobacco: Excessive intake of tobacco, opiates, narcotics can directly impact the appetite center and increase basal metabolism causing weight loss.
  • Impaired absorption: It occurs due to pancreatic dysfunctions, parasitic infections, and few harmful drugs.
  • Oral problems: It can occur due to dry mouth, dental disorders, chewing problems and oesophageal candidiasis leading to decreased intake of food.
  • Nutritional loss: Persistent Diarrhoea and vomiting cause a huge loss of essential nutrients from the body causing weight reduction.
  • Aging: Degeneration of muscles occurs due to aging which contributes to weight reduction of unhealthy nature.
  • Heredity: Children of low-weight parents are more likely to have low weight themselves.

 

What are the signs and symptoms?

Weight loss manWeight loss symptoms are not very prominent in the initial stages. But after significant weight loss, the following symptoms are observed-

  • Skinny and skeletal appearance due to loss of excessive fat
  • Reduced fullness of arms, chests and abdominal region
  • Appearance of fine wrinkles and creases on the skin
  • Squared off and abnormally protruded shoulders
  • Loss of tone and bulk in biceps, triceps and quadriceps
  • Loss of body strength
  • Fatigue
  • Cognitive impairment (extreme cases)
  • Delayed and insufficient healing of wounds
  • Dry skin (may lead to oedema and dermatitis)
  • Loss of appetite
  • Mental instability

 

Types of weight loss

Weight loss can be broadly classified into two categories –

  • Voluntary weight loss: It is achieved on one’s own accord via physical exercise or low-calorie diet plans.
  • Involuntary weight loss: It is not controlled by an individual and is caused by diseases or nutritional deficiencies.

Another classification of weight loss depends on the body component lost. It is as follows-

  • Sarcopenia: It refers to the degeneration of skeletal muscles causing loss of lean body mass by 19% in men and 12% in women (source: Research reports by Cecilia et al). It occurs due to aging, lack of physical activities and catabolic disorders.
  • Cachexia: Loss of both muscle and body fats occurs due to malignancies or HIV infection.

 

What are the complications?

Excessive weight loss can lead to the following clinical complications-

  • Metabolic disorders
  • Malnutrition
  • Muscular degeneration (in elderly people)
  • Permanent psychological problems

 

Some useful recommendations

Weight loss dietDieticians and health practitioners recommend a few techniques to achieve weight loss in a healthy manner. These are as follows-

  • Eat regular small meals within specified intervals of time
  • Avoid skipping meals to prevent metabolic slowdown
  • Monitor your activity level (hours of physical exercise and hours of immobility)
  • Have low-calorie food and drinks (avoid diet containing saturated and trans fat, or excessive protein/purine)
  • Drink plenty of fluids
  • Have plenty of fruits
  • Avoid involvement in other activities while eating
  • Monitor the pounds reduced/gained at least once in a month

 

Important diagnostic tests

The following laboratory examinations are necessary to analyze the causes of weight loss-

  • Blood tests and serum cultures (serum TSH)
  • Endoscopy to examine any existing infection
  • Hemoccult testing
  • Urine analysis (for glycosuria)

 

Treatment

Anorexia Nervosa 

Hospitalization 

  • If the patient’s life is in immediate danger, they will be hospitalized.
  • Hospitalization of the patient occurs due to dehydration, electrolytes imbalance and persistent refusal to eat.
  • There are certain programs that have been designed to make sure that those with an eating disorder are taken care of. These programs can provide residential facilities as well.

Medical care

  • At times, those diagnosed with anorexia will need to be fed via a tube that goes through their nose and into their stomach (nasogastric tube).
  • Patients diagnosed with anorexia would need around the clock monitoring, due to the severe problems caused because of the nutritional loss.

Medication – Antidepressants and psychiatric medication can be given to the patient for secondary symptoms such as depression and anxiety.

Restoring a healthy weight

  • Primary care doctor – They will help the patient by informing them about the required calorie quantities that are required by the body.
  • A psychologist or other mental health professionals – They help in improving the behavioral and emotional imbalance in the patient. This can be done via counseling them, once a week or with a set of appointments that have been mutually agreed upon by the patient and the counselor.
  • Dietitian – Help in fixing a diet plan and monitor the progress of recovery.
  • Family – Will help maintain a regular food intake of the patient, and notify the counselor and primary medical doctor on the patients’ progress levels.
  • Psychotherapy – Individual therapy is done for both teenagers and adults to make them understand the importance of eating and staying healthy. The anorexia patients are asked to talk about their feelings, and take steps to bring back their mental health to its natural libido.

Alcoholism 

  • Detox and withdrawal – The treatment program will begin with a detoxification. This will make the patient have withdrawal symptoms, due to which they will be given a sedative to avoid severe withdrawal. The detoxification will be done as an inpatient in the hospital.
  • Learning a skill and establishing a treatment plan – This form of treatment is done by alcoholic specialists who help the patient through the treatment process. This option may include teaching patients how to set goals, targets, alter their behavior and manage their cravings.
  • Psychological counseling – Counseling in a group or individual sessions may help the patient recover from alcohol use.

Nicotine dependence 

  • Nicotine replacement therapy – Nicotine patches and gums are provided in the nicotine replacement therapy. Here the nicotine goes into the patients’ bloodstream, giving them the feeling of having smoked a cigarette.
  • Non-nicotine replacement therapy – Medications that do not contain nicotine such as bupropion, varenicline, and nortriptyline are antidepressants and can act on the brains nicotine receptors to help ease nicotine cravings.
  • Counseling – This treatment method would include going for a group of an individual counseling session with a tobacco treatment specialist. Counseling will help the patient in learning alternate techniques to curb their urge to smoke.

Hyperthyroidism 

  • Anti-thyroid medication – These medications help in reducing the excess production of the thyroid hormone.
  • Radioactive iodine – These medications are given orally to help reduce the production of the thyroid hormone and shrink the thyroid gland.
  • Symptomatic therapy – The administration of these medications is based on the symptoms and severity of hyperthyroidism, the patients age, any other medications that the patient might be one and illnesses. Medications to reduce the secondary symptoms such as increased heart rate are also given.
  • Surgery – In certain cases, such as thyroid nodules filled with fluid, cancerous nodules, non-cancerous nodules causing trouble in breathing and swallowing surgery will be the only option.

 

Prevention

Anorexia nervosa 

  • Healthcare physicians should be contacted immediately if there are any symptoms of anorexia in a family member.
  • The patient must be made aware that the beauty standards portrayed by the media are impossible to achieve.
  • The patient should understand the importance of nutrition and food.

Alcoholism 

  • Early detection of alcohol dependence can be helped.
  • Make sure that the person is well aware of the side effects of alcohol consumption.
  • Set a good example for the teenagers in your household, so as to help them avoid alcohol.

Nicotine dependence 

  • Talk to your children about smoking.
  • Do not smoke yourself.
  • Understand and explain the side effects of smoking on your children.

Hyperthyroidism 

  • Exercise regularly.
  • Maintain a healthy lifestyle.
  • Abstain from greasy and oily food.

Facts

  • A 19th-century American food enthusiast Horace Fletcher came up with a diet called “Fletcherism”, where he argued that chewing food 32 times or till it reaches its liquid state could help avoid diseases and encourage weight loss.
  • Elvis Presley was a great fan of the “sleeping beauty diet.” Here, a person was sedated for a few days to make sure that they do not eat, thus resulting in weight loss.

Facts

  • In the 20th-century cigarette makers regularly marketed their brands by saying that cigarette smoking was a weight loss aid.
  • “Byron Diet” is named after a Victorian poet Lord Byron, who would eat potatoes dipped in vinegar to make him look thin and pale.

Facts

  • Men have a higher level of metabolism due to their high levels of testosterone and muscle mass, both of which influence calorie burn.
  • Menopause is said to reduce women’s calorie-burning abilities.

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Dos and Don'ts

Dos
  • Make sure that you have breakfast every day.
  • Consume regular clean and healthy food.
  • Maintain a food journal and gauge your daily calorie intake.
Don'ts
  • Starve yourself for the sake of losing weight fast.
  • Consume a lot of alcohol as it tends to irreversibly damage your liver and kidneys.
  • Eat if you are not hungry or follow unhealthy eating habits.

 

 

 

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Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo cereal from Peru,…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
biotin for hair
Biotin: One-stop-shop for shiny hair and an active body! What is common to bananas, eggs, sweet potatoes, and liver? These are delicious and rich in biotin ;…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with essential nutrients that…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing weight and boosting…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a lack of scientific…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself is a detoxifying…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and also development of…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A tTg test is…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the onset of rheumatoid…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called Antiphospholipid syndrome linked…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or venereal diseases, primarily…
HSV-IgM test
Herpes Simplex Virus (HSV)-IgM Test The HSV-IgM class antibody is produced by the body a few days after an initial HSV infection and…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy eating habit or…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do antibiotics fail against…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could be dehydrated right…