Weight Loss

Weight loss man

Last Updated February 21st, 2019

Overview of weight loss

Weight management programs have gained momentum in the recent years. The global health burden of obesity and other complications has catalyzed this change. “Weight loss” at present is a matter of prime importance. Different health organizations are stressing the need to achieve the same. According to recent epidemiological studies by WHO, more than 1.9 billion adults all over the world were overweight in 2014. Around 600 million of them were obese. Therefore weight loss programs are being emphasized on a global scale in order to address the issues of obesity and overweight.

 

What is weight loss?

Weight lossIn proper medical terms, significant weight loss is the reduction of overall body weight by about 5% over a period of 6 months. In the recent past, the traditional definition of weight loss was a reduction in body weight by about 4.5 kg. But this definition did not take into consideration the differences in average body size in different countries and among different ethnic groups. A clear idea about weight loss due to fat reduction (beneficial) and weight loss due to muscular degeneration (harmful) is necessary to identify the health implications of weight reduction. One must know the difference between voluntary weight reduction and involuntary weight reduction in order to understand the clinical significance of both. An involuntary weight reduction exceeding 20% of normal body weight should be diagnosed to determine the possibilities of diseases, organ dysfunctions or malnutrition.

 

Some misconceptions

The following myths related to weight reduction should be discarded to achieve a healthy lifestyle-

  • Fad diets help lose weight quickly
  • Grains and carbohydrates should be completely avoided to lose weight
  • “Low-calorie” is equivalent to “no calorie”
  • Becoming a complete vegetarian can help reduce weight
  • The magnitude of weight reduction is proportional to the number of hours of exercise

 

What causes weight loss?

There are various factors behind mild to significant weight reduction in individuals which are discussed below-

  • Hyperthyroidism: It can lead to increased catabolic activities and poor absorption across the intestine (due to increased intestinal motility).
  • Diabetes: Type 1 Diabetes leads to excessive loss of lean body mass (body mass excluding fat) and fluids (both intracellular and extracellular).
  • Malignancy: It leads to a decreased nutritional intake.
  • Psychological problems: Mental illnesses may directly affect the normal appetite and cause abnormal weight loss. Anorexia nervosa (desire to lose weight by eating very less) is an important example of this category.
  • Medications: Few over-the-counter drugs like Non-Steroidal Anti Inflammatory Drugs (NSAIDs) and few antipsychotic drugs, antidepressants, and sedatives trigger weight reduction on withdrawal.
  • Alcoholism: Liver Cirrhosis due to excessive intake of alcohol can cause weight reduction.
  • Tobacco: Excessive intake of tobacco, opiates, narcotics can directly impact the appetite center and increase basal metabolism causing weight loss.
  • Impaired absorption: It occurs due to pancreatic dysfunctions, parasitic infections, and few harmful drugs.
  • Oral problems: It can occur due to dry mouth, dental disorders, chewing problems and oesophageal candidiasis leading to decreased intake of food.
  • Nutritional loss: Persistent Diarrhoea and vomiting cause a huge loss of essential nutrients from the body causing weight reduction.
  • Aging: Degeneration of muscles occurs due to aging which contributes to weight reduction of unhealthy nature.
  • Heredity: Children of low-weight parents are more likely to have low weight themselves.

 

What are the signs and symptoms?

Weight loss manWeight loss symptoms are not very prominent in the initial stages. But after significant weight loss, the following symptoms are observed-

  • Skinny and skeletal appearance due to loss of excessive fat
  • Reduced fullness of arms, chests and abdominal region
  • Appearance of fine wrinkles and creases on the skin
  • Squared off and abnormally protruded shoulders
  • Loss of tone and bulk in biceps, triceps and quadriceps
  • Loss of body strength
  • Fatigue
  • Cognitive impairment (extreme cases)
  • Delayed and insufficient healing of wounds
  • Dry skin (may lead to oedema and dermatitis)
  • Loss of appetite
  • Mental instability

 

Types of weight loss

Weight loss can be broadly classified into two categories –

  • Voluntary weight loss: It is achieved on one’s own accord via physical exercise or low-calorie diet plans.
  • Involuntary weight loss: It is not controlled by an individual and is caused by diseases or nutritional deficiencies.

Another classification of weight loss depends on the body component lost. It is as follows-

  • Sarcopenia: It refers to the degeneration of skeletal muscles causing loss of lean body mass by 19% in men and 12% in women (source: Research reports by Cecilia et al). It occurs due to aging, lack of physical activities and catabolic disorders.
  • Cachexia: Loss of both muscle and body fats occurs due to malignancies or HIV infection.

 

What are the complications?

Excessive weight loss can lead to the following clinical complications-

  • Metabolic disorders
  • Malnutrition
  • Muscular degeneration (in elderly people)
  • Permanent psychological problems

 

Some useful recommendations

Weight loss dietDieticians and health practitioners recommend a few techniques to achieve weight loss in a healthy manner. These are as follows-

  • Eat regular small meals within specified intervals of time
  • Avoid skipping meals to prevent metabolic slowdown
  • Monitor your activity level (hours of physical exercise and hours of immobility)
  • Have low-calorie food and drinks (avoid diet containing saturated and trans fat, or excessive protein/purine)
  • Drink plenty of fluids
  • Have plenty of fruits
  • Avoid involvement in other activities while eating
  • Monitor the pounds reduced/gained at least once in a month

 

Important diagnostic tests

The following laboratory examinations are necessary to analyze the causes of weight loss-

  • Blood tests and serum cultures (serum TSH)
  • Endoscopy to examine any existing infection
  • Hemoccult testing
  • Urine analysis (for glycosuria)

 

Treatment

Anorexia Nervosa 

Hospitalization 

  • If the patient’s life is in immediate danger, they will be hospitalized.
  • Hospitalization of the patient occurs due to dehydration, electrolytes imbalance and persistent refusal to eat.
  • There are certain programs that have been designed to make sure that those with an eating disorder are taken care of. These programs can provide residential facilities as well.

Medical care

  • At times, those diagnosed with anorexia will need to be fed via a tube that goes through their nose and into their stomach (nasogastric tube).
  • Patients diagnosed with anorexia would need around the clock monitoring, due to the severe problems caused because of the nutritional loss.

Medication – Antidepressants and psychiatric medication can be given to the patient for secondary symptoms such as depression and anxiety.

Restoring a healthy weight

  • Primary care doctor – They will help the patient by informing them about the required calorie quantities that are required by the body.
  • A psychologist or other mental health professionals – They help in improving the behavioral and emotional imbalance in the patient. This can be done via counseling them, once a week or with a set of appointments that have been mutually agreed upon by the patient and the counselor.
  • Dietitian – Help in fixing a diet plan and monitor the progress of recovery.
  • Family – Will help maintain a regular food intake of the patient, and notify the counselor and primary medical doctor on the patients’ progress levels.
  • Psychotherapy – Individual therapy is done for both teenagers and adults to make them understand the importance of eating and staying healthy. The anorexia patients are asked to talk about their feelings, and take steps to bring back their mental health to its natural libido.

Alcoholism 

  • Detox and withdrawal – The treatment program will begin with a detoxification. This will make the patient have withdrawal symptoms, due to which they will be given a sedative to avoid severe withdrawal. The detoxification will be done as an inpatient in the hospital.
  • Learning a skill and establishing a treatment plan – This form of treatment is done by alcoholic specialists who help the patient through the treatment process. This option may include teaching patients how to set goals, targets, alter their behavior and manage their cravings.
  • Psychological counseling – Counseling in a group or individual sessions may help the patient recover from alcohol use.

Nicotine dependence 

  • Nicotine replacement therapy – Nicotine patches and gums are provided in the nicotine replacement therapy. Here the nicotine goes into the patients’ bloodstream, giving them the feeling of having smoked a cigarette.
  • Non-nicotine replacement therapy – Medications that do not contain nicotine such as bupropion, varenicline, and nortriptyline are antidepressants and can act on the brains nicotine receptors to help ease nicotine cravings.
  • Counseling – This treatment method would include going for a group of an individual counseling session with a tobacco treatment specialist. Counseling will help the patient in learning alternate techniques to curb their urge to smoke.

Hyperthyroidism 

  • Anti-thyroid medication – These medications help in reducing the excess production of the thyroid hormone.
  • Radioactive iodine – These medications are given orally to help reduce the production of the thyroid hormone and shrink the thyroid gland.
  • Symptomatic therapy – The administration of these medications is based on the symptoms and severity of hyperthyroidism, the patients age, any other medications that the patient might be one and illnesses. Medications to reduce the secondary symptoms such as increased heart rate are also given.
  • Surgery – In certain cases, such as thyroid nodules filled with fluid, cancerous nodules, non-cancerous nodules causing trouble in breathing and swallowing surgery will be the only option.

 

Prevention

Anorexia nervosa 

  • Healthcare physicians should be contacted immediately if there are any symptoms of anorexia in a family member.
  • The patient must be made aware that the beauty standards portrayed by the media are impossible to achieve.
  • The patient should understand the importance of nutrition and food.

Alcoholism 

  • Early detection of alcohol dependence can be helped.
  • Make sure that the person is well aware of the side effects of alcohol consumption.
  • Set a good example for the teenagers in your household, so as to help them avoid alcohol.

Nicotine dependence 

  • Talk to your children about smoking.
  • Do not smoke yourself.
  • Understand and explain the side effects of smoking on your children.

Hyperthyroidism 

  • Exercise regularly.
  • Maintain a healthy lifestyle.
  • Abstain from greasy and oily food.

Facts

  • A 19th-century American food enthusiast Horace Fletcher came up with a diet called “Fletcherism”, where he argued that chewing food 32 times or till it reaches its liquid state could help avoid diseases and encourage weight loss.
  • Elvis Presley was a great fan of the “sleeping beauty diet.” Here, a person was sedated for a few days to make sure that they do not eat, thus resulting in weight loss.

Facts

  • In the 20th-century cigarette makers regularly marketed their brands by saying that cigarette smoking was a weight loss aid.
  • “Byron Diet” is named after a Victorian poet Lord Byron, who would eat potatoes dipped in vinegar to make him look thin and pale.

Facts

  • Men have a higher level of metabolism due to their high levels of testosterone and muscle mass, both of which influence calorie burn.
  • Menopause is said to reduce women’s calorie-burning abilities.

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

Dos and Don'ts

Dos
  • Make sure that you have breakfast every day.
  • Consume regular clean and healthy food.
  • Maintain a food journal and gauge your daily calorie intake.
Don'ts
  • Starve yourself for the sake of losing weight fast.
  • Consume a lot of alcohol as it tends to irreversibly damage your liver and kidneys.
  • Eat if you are not hungry or follow unhealthy eating habits.

 

 

 

Related Conditions

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check the level of…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular test measures the…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG antibodies present in…
hsv igg test
Herpes Simplex Virus I (HSV)-IgG Test Herpes Simplex Virus I (HSV)-IgG is used to detect the presence of the herpes virus so that the…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily roughage consumption. Check…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help to find out…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA antibodies that are…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can be used as…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level of free thyroixine…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine the level of…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more aptly the SLE(Systematic…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal actvity such as…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or protein in the…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure is depends upon…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in the blood. The…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of RBCs, WBCs, etc…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA in the body…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the state of internal…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample and also in…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why not try the…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can you use squid…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can you use squid…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can you use squid…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such as rheumatoid arthritis…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the vagus nerve and…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones in addition to…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA antigen in the…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in the bloodstream in…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a healthy mind and…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to assist surgeries performed…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly & determines the effectiveness…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The presence of beta-2…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called Endomysial antibodies or…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or prediabetes conditions. It…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know they are replete…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm our body? And…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the most powerful antioxidant…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers of hepatitis infection…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet can bring all…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
copper serum test
Copper Serum Test Copper serum test checks for abnormal levels of copper in the body. Both high and low levels of…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
lp-pla2
LP-PLA2 Test The LP-PLA2 test is a test which is carried out to assess the levels of Lipoprotein-Associated Phospholipase A2…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea (or red bush)…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling creeping up on…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A tTg test is…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more about this popular…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken your heart, fatten…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your survival. However, these…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen and carbon dioxide…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the vulva, vagina, and…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic elements such as…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to diagnose the cause…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How you can use…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean saying goodbye to…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail because this ayurveduic…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason why you might…
Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and antioxidants. Which means…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble tea became popular.…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence of pathogens in…
Ultrasound
Abdominal Ultrasound An abdominal ultrasound is used to visualize the structures inside your abdominal cavity including the liver, spleen, gall…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be inserted in the…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence of the rubella…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen anytime. Follow these…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another person or you…
sodium chloride
Halotherapy: How inhaling salt can work wonders for your body Halotherapy is quickly gaining popularity amongst those with respiratory diseases. It has shown promise in its treatment.
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet and adding fibers…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and also development of…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of body are obtained…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside your chest. It…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood that is primarliy…
hepatitis B envelope antigen
Hepatitis B Envelope Antigen (HBeAg) The HBeAg or hepatitis B envelope antigen test is a screening test used to diagnose the onset of…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of streptococcus bacterial infection…
SHBG test
Sex Hormone Binding Globulin (SHBG) Test SHBG is an important sex hormone that is linked to testosterone in men and estrogen in women. Abnormal…
lithium test
Lithium test A lithium test is a blood test that is used to diagnose conditions of acute and chronic lithium…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done to diagnose blood…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is suffering from any…
dhea adrenal
Androstenedione Test Androstenedione is produced by the adrenal gland, the test of the levels of Androstenedione helps in the evaluation…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy eating habit or…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking for fun and…
Serotonin happiness
Serotonin: What you didn’t know about this “feel-good” chemical Serotonin : Did you know that this "feel-good" hormone could well impact your sleep cycle, sex drive, appetite,…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you in digesting food?…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is another remarkable addition.…
10 reasons why you should up your selenium intake Selenium, though a trace mineral, is very much integral to your health. Find out how much selenium intake…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main theme of general…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a lack of scientific…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency of hemoglobin could…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself is a detoxifying…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…