Arthritis

arthritis patient

Last Updated February 20th, 2019

Overview of arthritis

Every other person we daily come across is affected by some or the other form of ailment, which may vary from temporary to a more chronic type.But the past decade has witnessed a steady rise in the count of patients suffering from “arthritis”. This is the most severe and insidious form of a disease that cripples a person both physically and mentally, draining the basic ingredients of “healthy living” off the patient’s body.

The conventional notion about arthritis associates it with senility (old age). But recent findings clearly reveal that teens and even small children can be equally victimized by this pathological disorder. About 3,00,000 children have been diagnosed with juvenile arthritis in the past year. Coming to adults, women face these problems more often (26%) than men (21%).

 

What is arthritis?

Arthritis is a pathological condition of acute inflammation of joints along with muscular stiffness. It is usually accompanied by severe joint pain and swelling of joints. It accounts for a large percentage of all diseases that impacts the very existence of a person.

 

What are the main causes of arthritis?

arthritis treatmentArthritic pain may occur in any part of the body like knee joints, ankle, wrists, fingers, neck and shoulder joints. Following are the primary causes of arthritis:

  • Abnormal degradation of the synovial fluid present in knee joints, that leads to increased friction between cartilages and subsequent swelling
  • Excessive corrosion of cartilage tissue (acts as a buffer against external pressure and shock) results in reduced protection against external agents
  • Infection and inflammation, causing subsequent degradation of cartilage tissues (due to harmful chemicals released at the site of injury)
  • Degradation of synovium tissue due to attack by the immune system of the body (auto-immune attack), leading to inadequate lubrication
  • Environmental factors like prior injury, serious infection, smoking and over-exhaustive physical activities
  • Genetic factors like parental history
  • Certain inflammation-evoking food ingredients like artificial fats, processed meat, refined carbohydrates, alcohol

What are the main signs and symptoms?

Arthritic symptoms are quickly noticeable and detectable but unfortunately not curable at an equal pace. The typical signs and symptoms that mark arthritis are-

  • Pain, stiffness, and swelling of joints
  • Reddish appearance around the joint area
  • Difficulty in walking and normal joint movements
  • Touch sensitivity of joints
  • Recurrent stiffness in the morning
  • Trouble maintaining normal body postures due to pain in pivotal, hinge and gliding joints
  • Deformation of limbs at a later stage
  • Immobile and stiff joints (also called ankylosed joints) due to complete degeneration of the cartilage tissue
  • Restricted motion of different body parts due to joint swelling
  • Bulge formation (rare occurrence)
  • Fever, weakness, and loss of appetite

 

Types of arthritis

arthritis symptomsAs menacing as it might sound, arthritis manifests itself in different forms, irrespective of age group and gender. The following types are usually observed-

Rheumatic arthritis: This variant affects multiple joints simultaneously and is mainly caused due to the anomalous functioning of the immune system. Excessive inflammation of inner linings of joints occurs, resulting in joint swelling and even deformities in extreme cases. It mostly occurs in wrist joints and joints in the proximity of fingers.   

Osteoarthritis: This is the most common form of arthritis and occurs mainly in females approaching senility. It is also known as “wear and tear” arthritis. In this case, the cartilage-bone becomes corroded and degenerates rapidly. After a certain time, the lower bone protrudes and creates visible bulges (nodules) around the joint.

In extreme cases where the bones are completely bared, friction between two bones causes excruciating ligament pain. Osteoarthritis occurs mostly in pelvic regions, hips, knees, vertebra, and limbs.     

Fibromyalgia: Occurs mainly at the tender and sensitive points causing painful and stiff muscles, ligaments, and tendons. It affects regions of neck, shoulder, back, limbs, and hips. The patients suffer from muscle pain, fatigue, morning stiffness, and headaches. Their sleep cycle is disrupted permanently. Though this is strictly not a type of arthritis per say, however, the symptoms of this condition resemble those of inflammatory arthritis.

Gout: This condition is caused by the formation of uric acid crystals (due to accumulated uric acid that fails to pass through urine) at the joint regions. The blood and tissue level uric acid concentration becomes very high and attacks regions like an elbow, bottom of big toe, knees, fingers, and wrists. It causes swollen and reddish joints that take a few days to return to normal state.                              

Ankylosing Spondylitis: Here fusion of joints occur via bones, and movement is restricted due to extreme stiffening of joints, affecting especially the sacrum and the saccharolytic joint. The inflammation gradually spreads to the vertebral joints as well, leading to extreme back pain and stiffness (especially in the morning).           

Psoriatic arthritis: This is an autoimmune disorder. It occurs in patients who already have a genetic disease called “Psoriasis”. The main characteristics are reddish patches, joint inflammation, and pain. Plaque formation occurs in large portions of the skin in these patients. A rare condition occurs in some of these arthritic patients. The tendons that surround the painful joints may exhibit acute inflammation. This condition is called- “enthesitis”.

Systemic Lupus Erythematosus: This is yet another variation of arthritis with inflammation, where the immune system of the body malfunctions and begins to attack the joints (auto-immune attack). Lupus is observed mainly in young women. It attacks healthy cells and tissues of joints, lungs, kidneys, brain and blood vessels, followed by extreme swelling and recurrent stiffness.       

Juvenile arthritis: Arthritis in children occurs as early as the age of 15, causing inflammation of 4 or more joints, that lasts for 5-6 weeks.

 

What is the genetic connection?

arthritis causesArthritis has a strong connection with heredity.

Families having arthritic trends across generations are likely to expect arthritis in the future generations as well.

This holds true, especially for Rheumatic Arthritis. The primary genes participating in the inheritance of this trend are :

  • HLA-DRB1 gene and its variants
  • Protein Tyrosine Phosphatase 22 gene (PTPN22) closely associated with autoimmune diseases

 

Diagnosis

Doctors recommend a set of diagnostic tests for the arthritic patients. This section presents a list of the important laboratory tests-

  • Blood test (applicable mainly for rheumatoid arthritis)
  • X-rays (to detect the presence of swollen joints)
  • Digital radiography
  • MRI scan
  • CT scan
  • Synovial fluid analysis (to detect the presence of bone fragments in the synovial space; best test for gout)

 

Treatment & Prevention

There are more than a 100 different types of arthritic conditions and the treatment and management method for each is different. There are no certain ways through which you can prevent the onset of arthritis. There is no arthritis-friendly diet per say except in case of gout, which remains largely affected by the diet of the individual. Food rich in omega-3 fatty acids (non-inflammatory in nature) can help in improving the condition. Red meat, shellfish, alcohol, and fructose-containing foods worsen gout pain.  Generally, the treatment procedure for arthritis includes physiotherapy, exercises, wearing splint, painkiller drugs, home remedies, and in extreme cases, surgical intervention.

Osteoarthritis patients can observe significant improvement in their condition by maintaining a healthy weight. Smoking is a strict no-no for patients suffering from rheumatoid arthritis. Non-weight bearing exercising routines such as swimming and using hot-cold packs on the affected joints can also help alleviate the arthritic pain.

Arthritis is a matter of grave concern in every country since it devastates adults and children equally. Even the strongest medications prove to be futile if a critical stage is reached. Doctors recommend physiotherapy as a precautionary measure for people who have arthritis running in their families. Awareness related to arthritis needs to be spread sincerely so that every other person prone to arthritis can take measures in time and save the world from the wrath of the disease.

 

Arthritis infographic

 

Facts

  • There is not just one single type of arthritis; there are more than 100 different types of arthritis that can affect human body such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis etc.
  • A diet high in Omega 6 fatty acids will eventually lead to arthritis flare-ups. Omega 3 fatty acids control bodily inflammations.

Facts

  • Arthritis is more common among females than in males.
  • It is second to only cardiac issues as the leading cause of work disability. More than 50% of arthritis patients are under the age of 65.

Facts

  • Arthritis is found among children too. It is termed as juvenile arthritis and can take the form of rheumatoid arthritis, ankylosing spondylitis, or lupus.
  • More than 54 million Americans are currently diagnosed with arthritis. That’s almost 1 in every 3 individuals suffering from some form of arthritis.

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

Display this infographic on your website

 

Dos and Don'ts

Dos
  • Keep your joints moving freely and practice right posture.
  • Manage your body weight. Maintain a healthy BMI.
  • Quit tobacco consumption (smoking /chewing) as it worsens joint aches.
Don'ts
  • High impact repetitive exercises such as jogging or jumping.
  • Frequent consumption of over-the-counter pain medications.
  • Lead a highly sedentary lifestyle. Be physically active but don’t overindulge.

 

 

 

Related Conditions

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular test measures the…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG antibodies present in…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check the level of…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can be used as…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily roughage consumption. Check…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood that is primarliy…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such as rheumatoid arthritis…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help to find out…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the state of internal…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in the bloodstream in…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal actvity such as…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level of free thyroixine…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why not try the…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the vagus nerve and…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called Endomysial antibodies or…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done to diagnose blood…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more about this popular…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample and also in…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA antigen in the…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know they are replete…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A tTg test is…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly & determines the effectiveness…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA in the body…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more about carb cycling,…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of RBCs, WBCs, etc…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in the blood. The…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of cold beer add…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing weight and boosting…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to assist surgeries performed…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen and carbon dioxide…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The presence of beta-2…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen anytime. Follow these…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute available today,even vegans…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption of these could…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence of pathogens in…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the insulin production by…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency of hemoglobin could…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure is depends upon…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the onset of rheumatoid…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of streptococcus bacterial infection…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken your heart, fatten…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet can bring all…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known seasoning in the…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of glycated hemoglobin in…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in the blood which…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more aptly the SLE(Systematic…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your family? You would…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an enema could actually…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet and adding fibers…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and also development of…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of hepatic enzymes which…
cystatin C
Cystatin C Test Cystatin C is a specificsingle-chain protein that is found in body fluids and is largely used as a…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is suffering from any…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a healthy mind and…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an inexplicable emotional numbness…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is another remarkable addition.…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that rise out of…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main theme of general…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove the ear wax.…
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue fever is transmitted…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and even treat several…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA antibodies that are…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can you use squid…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can you use squid…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can you use squid…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk of several deadliest…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How are these different…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How you can use…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know that pumpkin seeds…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by a key weight…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing the secrets to…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm our body? And…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of controversies. Are these…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…
Vitamin-D-blood-test
25-Hydroxy Vitamin D test 25-hydroxy Vitamin D test is a blood test used to measure the level of vitamin D in the…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the vulva, vagina, and…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is extracted from hip…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic elements such as…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or protein in the…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know some of the…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you in digesting food?…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your survival. However, these…