Diverticulitis diet: The right way to eat if you suffer from the disease

diverticulitis diet

Last Updated August 23rd, 2019

What is diverticulitis?

Inflammation and infection of diverticula are called diverticulitis. Diverticula are pouches which occur along the digestive tract, most often in the colon (large intestine).  These pouches are formed when weak spots in the intestine balloon outward. The process of forming pouches is called diverticulosis. Diverticulitis is a more serious condition when these pouches get infected by bacteria and eventually get inflamed causing perforation of the bowel. 

diverticulitis dietThe pouches commonly form at the end of the descending and sigmoid colons located on the left side of the abdomen.  They also mostly occur in the first section of the small intestine, which rarely causes problems. Diverticula are generally harmless. People having diverticula which are not infected is called diverticulosis.

Diverticulosis typically causes no symptoms and does not need treatment. Only 10-20% of people having diverticulosis progress to a condition called symptomatic uncomplicated diverticular disease (SUDD) and the symptoms are similar to irritable bowel syndrome, which includes abdominal pain and bloating. Typically it takes about 7 years for symptomatic uncomplicated diverticular disease (SUDD) to progress to diverticulitis.

Disease progression

An episode of diverticulitis can usually recur as an acute, or short-term, problem. However, there is no definite timeframe. Studies have shown that when a person has an episode of diverticulitis, he or she is more likely to have another episode of an acute attack within five years.

Usually, the first attack is the worst one because scar tissue builds up in the diverticula and helps prevent future perforations. If the first episode is mild, there is a higher chance of avoiding serious complications. There are also cases when diverticulitis can progress into a chronic or long-term problem.These cases can be much more serious and surgery may be required to remove the diseased tissue.

Risk factors

There are several risk factors associated with diverticulitis. The foremost risk factor can be associated with age. There is a higher risk of developing diverticulitis at an older age. Diverticulosis, which is the predecessor to diverticulitis, is quite common in adults, especially people above the age of 60. Studies have estimated that diverticulitis can affect 60% of people over age 70 and can affect 75% of people who are 80 years and older. People who are diagnosed very early with diverticulosis have a higher chance of progression to diverticulitis later in their life.

What are the causes of diverticulitis?

diverticulitis diet no onionOne of the main causes of diverticulitis is by fecal matter blocking the opening of diverticula.  This can cause inflammation and infection. It can vary from person to person. Multiple factors can lead to diverticulitis, which is discussed below:

  • Low-fiber diet: People consuming a low fiber diet are at higher risk of developing diverticulitis.  Studies have shown that a lack of dietary fiber has long been suspected for the onset of diverticulitis.
  • Heredity: Heredity seems to play an important part for people to have diverticulitis. Research has shown that more than 50% of the potential risk of diverticular disease comes from genetics.
  • Obesity: Obesity is another factor related to diverticulitis.  People who are obese have a clear risk factor for diverticulitis. Obesity raises the risk of diverticulitis and bleeding, but there is no clear reason behind this.
  • Lack of Physical Exercise: People having a sedentary lifestyle are more prone to diverticulitis. Exercise helps a person be flexible and helps in muscle contraction and extension, which is required for a healthy intestine. A sedentary lifestyle can hamper this process, which can lead to the onset of disease.
  • Smoking: Research has shown that smoking can increase the risk of symptomatic and complicated diverticular disease.
  • Medications People who consume prescribed medications such as aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) have a higher risk of diverticulitis. The use of opiates and steroids raises the risk of perforation, which is a serious complication of diverticulitis.
  • Vitamin D deficiency: Studies have also noted that people with complicated diverticulitis tend to have lower levels of vitamin D. Studies suggest that vitamin D levels seem to be related to complications of the disease.
  • Age and Sex: Diverticulitis seems to be more common among people with the age group of 50 and younger. Diverticulitis also appears to be slightly more common in men than women in this age group. Diverticulitis seems more common in women who are older than 50 years.

Symptoms of Diverticulosis and Diverticulitis

People having diverticulosis usually have minimal to no symptoms. Diverticula are generally painless and hardly cause any symptoms. Some of the symptoms of diverticulosis are:

  • Cramping on the left side of the abdomen. This disappears after passing gas or moving the bowels.
  • Bright red blood in the stool.

Diverticulitis symptoms are much noticeable. Pain in the abdomen is the most common symptom, which typically occurs in the lower left side of the abdomen. Diverticulitis most often affects the part of the colon in that area. The most common symptoms of diverticulitis include fever, nausea, abdominal pain, vomiting, burning sensation while urinating, increased urge to urinate, constipation, and diarrhea.

Blood in the stool, as well as bleeding from the rectum, occurs in both diverticulosis and diverticulitis. Diverticulitis may be acute or chronic. The acute form of diverticulitis can display itself with one or more severe attacks of infection and inflammation. The infection may never clear up completely in the case of chronic diverticulitis but may subside.

The inflammation that is caused can eventually result in a bowel obstruction, which may cause abdominal swelling or bloating, constipation, thin stools, diarrhea, and abdominal pain. When obstruction persists, abdominal pain and tenderness will increase and people may experience nausea and vomiting.

Complications of Diverticulitis

Diverticulitis can lead to serious complications if untreated and may even require surgery. Some of the complications associated with diverticulitis include:

  • Abscesses may form around the infected diverticula. These abscesses go through the intestinal wall and people may develop peritonitis, which is potentially a fatal infection, which requires immediate treatment.
  • Scarring may occur, leading to a stricture or blockage of the intestine.
  • Fistulas are formed when an infected diverticulum reaches an adjoining organ. This generally occurs between the large intestine and the bladder.
  • May require transfusion if the bleeding is severe.

Treatment for diverticulitis

Diverticulitis is usually a medical emergency depending on the severity of symptoms and may require immediate medical attention and admission to the hospital whereas mild attacks can be treated at home.

  • No eating or drinking. Intravenous fluids are given for the bowel to rest.
  • Pain-relieving medication.
  • Surgery may be needed in severe cases when the weakened sections of the bowel wall have ruptured or become obstructed, or if the attack of infection fails to settle.
  • Doctors try to rejoin the healthy section of the bowel during surgery and if it is not possible to rejoin the healthy sections of bowel, a colostomy bag will be fitted. This is generally temporary and the bowel can be rejoined after six to 12 months.
  • Long-term use of mild antibiotic becomes necessary to prevent further attacks.

Diverticulitis diet

Diverticulitis can cause some serious health conditions and there is no particular diet, which is used to treat them, but there are foods, which needs to be avoided to contain the disease. We may want to consider keeping certain foods to a minimum.

Foods to avoid

diverticulitis diet no meatHigh-FODMAP foods: FODMAP foods are called as fermentable oligosaccharides, disaccharides, monosaccharides, and polyols food. Research has shown that a diet, which limits foods that are high in FODMAP, can benefit people with irritable bowel syndrome, which is one of the common symptoms of diverticulitis. Foods high in FODMAPs include:

  • Fruits, such as apples, pears, and plums.
  • Dairy foods, such as yogurt, ice cream, and milk.
  • Fermented foods, such as sauerkraut or kimchi.
  • Brussels sprouts.
  • Onions and garlic.

High-fiber foods: Foods that are high in fiber usually are very helpful for people with diverticulosis as well as diverticulitis. A systematic review showed a reduction of abdominal symptoms and the prevention of acute diverticulitis with the intake of fiber diet.

However, different people react in different ways depending on the symptoms they have due to the specific fiber needs, which varies based on the condition and symptoms. Doctors generally ask people to avoid these high fiber foods if the person is having pain or other symptoms.

Fiber adds bulk to stool and may increase peristalsis or colon contractions, which may be painful and uncomfortable when having a flare-up. Avoiding high-fiber foods in such cases may ease symptoms and give the system a temporary rest.

Fiber-rich foods which need to be avoided during a flare-up include:

  • Beans and legumes such as kidney beans, chickpeas, navy beans, lentils.
  • Whole grains such as quinoa, oats, brown rice, etc.

Foods High in Sugar and Fat:  Diet containing a high amount of sugar and fat are generally not advisable for any medical condition. A diet containing high in fat and sugar and low in fiber may be linked with an increased incidence of diverticulitis. Some of the foods, which can be avoided to prevent diverticulitis include:

  • Red meat.
  • Refined grains.
  • Full-fat dairy.
  • Fried foods.

diverticulitis diet no beansOther foods to avoid: Doctors generally advise not to consume foods such as nuts, popcorn, and most seeds. Since tiny particles from these foods might get lodged in the pouches and lead to an infection, they are generally avoided. There is no stern evidence that these foods may lead to diverticulitis, but just an assumption. Research has also suggested that people with diverticulitis should avoid alcohol.

Foods to eat

There are some foods, which the doctor recommends to manage diverticulitis. Treatment and disease management for diverticulitis vary from person to person. Change in diet may help people to have lesser symptoms and limit recurrence. During an acute attack of diverticulitis, the doctor may suggest either a low-fiber diet or a clear liquid diet to help relieve the symptoms. Low-fiber foods to consider during the symptoms of diverticulitis include:

  • White rice, white bread, or white pasta, but avoid gluten-containing foods if you’re intolerant
  • Dry, low-fiber cereals
  • Processed fruits
  • Cooked animal proteins
  • Olive oil or other oils
  • Yellow squash, zucchini, or pumpkin: peeled, seeds removed, and cooked
  • Cooked spinach, beets, carrots, or asparagus
  • Potatoes with no skin.
  • Fruit and vegetable juices.

Clear liquid diet: A clear liquid diet is the first choice of diet administered during hospitalization to relieve diverticulitis symptoms. A clear liquid diet is prescribed for a short period of time and may consist:

  • Ice chips.
  • Ice pops with frozen fruit puree or pieces of finely chopped fruit.
  • Soup broth or stock.
  • Gelatin, such as Jell-O.
  • Tea or coffee excluding any creams, flavors, or sweeteners.
  • Clear electrolyte drinks.

Drinking at least eight cups of water daily seems to be the ideal choice when following any diet. Drinking adequate amount of water helps you keep hydrated and supports gastrointestinal health. Usually, after a prescription of clear liquid diet for a few days, doctors may recommend slowly adding low-fiber foods back into the diet. Once the symptoms of diverticulitis have subsided, doctors may suggest resuming a balanced diet.

The bottom line

A diagnosis of diverticulitis needs to be treated appropriately with medications. It is also important to talk to the doctor about food requirements and restrictions. A proper diet may help calm down the symptoms and restrict its recurrence. People having just diverticulosis can consume a diet high in fiber, which will help prevent future flare-ups.

A high fiber diet is not advisable for people suffering from diverticulitis, which can flare-up the symptoms. It is advised to speak to a healthcare professional who has experience working with people affected by diverticulitis. A right diet can make wonders in limiting the symptoms.


TL;DR?

Diverticulitis diet infographic



 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
copper serum test
Copper Serum Test Copper serum test checks for abnormal levels of copper in the body. Both high and…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Diabetes blood test
Diabetic Profile The diabetic profile is a set of tests which are used for testing and monitoring…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
ginger benefits healthy
Ginger: Why is it called the root of all remedies? Be it in form of tea or juice, ginger has a lot to offer when…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Isagenix diet weight loss
How are BMI and BMR different and what do these numbers mean? BMI and BMR are two important metrics that provide a clear picture of your body's…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
PROGESTERONE_test
Progesterone test The progesterone test is a blood test used to determine the level of hormone progesterone…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
dhea adrenal
Androstenedione Test Androstenedione is produced by the adrenal gland, the test of the levels of Androstenedione helps…
5 htp brain
5-htp: Is this the ultimate cure for those pesky migraines attacks? 5-htp is a supplement that is extracted from the plant Griffonia simplicifoli.  It is an amino…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
kale
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
biotin for hair
Biotin: One-stop-shop for shiny hair and an active body! What is common to bananas, eggs, sweet potatoes, and liver? These are delicious and rich…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
HSV-IgM test
Herpes Simplex Virus (HSV)-IgM Test The HSV-IgM class antibody is produced by the body a few days after an initial…
APL IgM Test
Antiphospholipid Antibody(APL)-IgM test The antiphospholipid antibodies are a specific protein produced by the body and directed against the…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.