The complete “what to eat” guide for gluten intolerance


Last Updated June 11th, 2019

What Is Gluten Intolerance?

Gluten intolerance or gluten sensitivity is a common problem that is characterized by the adverse reaction of gluten. Gluten’s a protein in wheat, rye, and barley – and it can be really hard to digest for some people, says Dr. Rabia De Latour, a gastroenterologist and advanced endoscopist at NYU School of Medicine.

The most severe form of gluten intolerance is celiac disease. It is a serious autoimmune disorder that can occur genetically. People suffering from celiac disease find it difficult to digest gluten and the ingestion of gluten may cause damage to the small intestine. However, people may also be non-celiac but still, develop gluten sensitivity.

Is Celiac Disease Something To Worry About?

Celiac disease is described as a digestive disorder which is caused by an altered immune reaction to gluten. It is also being termed by different names such as sprue, nontropical sprue, and gluten-sensitive enteropathy. The bacteria present in the gut are attacked when gluten is ingested and causes beneficial bacteria to be removed. The removal of beneficial bacteria leads to malabsorption of nutrients which can lead to malnutrition, permanent damage to the intestines, and several other health complications.

Gluten is an active protein available in food products that contain wheat, barley, rye, and triticale. People suffering from celiac disease are advised to avoid all forms of gluten foods. The common symptoms associated with celiac disease are anemia, stiffness, and pain in joints, brittle bones, disorders of the skin, erosion of enamel, pale mouth sores, irregularity in periods, and pregnancy-related issues. Celiac disease is genetically transferred and can be a serious issue when not treated at the right time.

What about  Non-Celiac Gluten Sensitivity?

Alarming evidence has proved that there is a gluten intolerance condition that can be seen in people who are not allergic to wheat or gluten. Well, how can this be possible? Though research is underway to determine the underlying causes, several tests show that people react negatively to the consumption of gluten but test negative to wheat and gluten allergy. Some of the common symptoms associated with non-celiac gluten sensitivity include foggy brain, fatigue, pain in the abdomen, bloating and gas, and frequent headaches.

Symptoms Associated With Gluten Intolerance

Bloating

Bloating is a condition that can be associated with several medical ailments. The feeling of fullness or gas in your belly with a certain level of uneasiness can be termed as bloating. Though it is a common symptom for several medical conditions, it is also one of the most common complaints found in people with gluten sensitivity.

Constipation, diarrhea, and foul-smelling stools

Diarrhea and constipation are occasional problems that occur in the human body. However, people suffering regularly from it should be on guard. Diarrhea and constipation are common symptoms linked with gluten intolerance. People suffering from celiac disease experience inflammation in the gut region after consuming gluten.

This inflammation damages the lining of the gut and causes poor absorption of nutrients. The significant result of poor absorption causes digestive discomfort and frequent diarrhea and constipation. This poor absorption can also cause pale and foul-smelling feces due to the lack of nutrients. Diarrhea should be treated instantly as it can lead to the loss of electrolytes, dehydration, and fatigue.

Pain in the abdominal region

Abdominal pain is a common symptom that is prevalent in many medical conditions and gluten intolerance is no exception. People with gluten intolerance suffer from abdominal pain which is the most common symptom.

Headaches

Headaches and migraines (a condition associated with severe, recurring, and painful headaches) occur once in a while. Interestingly people suffering from gluten intolerance are more prone to develop migraines. So if you have regular headaches without any reason then you may be sensitive to gluten.

Tiredness and anemia

The feeling of being tired is common and may not always be linked to any disease. However, if this tiredness occurs frequently then it is time you determine the cause of it. Gluten-intolerant individuals are prone to fatigue and tiredness after the consumption of gluten. In severe condition, gluten intolerance can lead to anemia (an iron deficiency) which can cause fatigue and rapid loss of energy.

Anemia or iron deficiency is associated with symptoms such as fatigue, low blood volume, pale skin, and weakness. The impaired absorption of nutrients in celiac disease results in a decreased amount of absorption of iron from food. The deficiency of iron is one among the symptoms that are noticed in people with celiac disease.

Skin problems

Intolerance to gluten can lead to skin problems too. People suffering from celiac disease tend to develop a blistering skin condition called dermatitis herpetiformis. Dermatitis herpetiformis is a chronic skin condition caused by the ingestion of gluten. Studies have proved that people suffering from certain skin diseases such as psoriasis (a chronic skin condition caused by an overactive immune system), alopecia areata (a disease associated with the fall of hair in patches), and chronic urticaria (a skin condition with itchy red portions that can appear in any part of the body) showed improvement while on a gluten-free diet.

Depression and anxiety

The symptoms of depression are associated with a feeling of despair and hopelessness. People who suffer from digestive disorders are more prone to develop anxiety and depression when compared to healthy people. However, there are few theories based on gluten intolerance may be a cause for depression. Those with gluten intolerance tend to display low levels of serotonin. When there is a decrease in this happiness hormone it can lead to depression.

Gluten exorphins possess the tendency to form certain peptides during the digestion of gluten. These peptides may interfere with the central nervous system and increase the risk of depression. When the harmful bacteria in the gut increase it may affect the central nervous system and develop the risk of depression.

Sudden weight loss

The weight loss in gluten intolerance may be caused by a variety of digestive problems that hinder the absorption of nutrients. Though weight loss is a common problem that is prevalent in some medical conditions, it has also been a major concern for people with celiac disease. It is a common side effect associated with undiagnosed celiac disease.

Autoimmune disorders

Celiac disease is categorized as an autoimmune disorder as it triggers the immune system to attack the digestive tract, on the consumption of gluten. People who develop this autoimmune disorder also tend to develop other autoimmune diseases.

Develop pain in the joints and muscles

People affected with celiac disease show signs of biological determinism which are related to the over-sensitive and over-excited nervous system. These features in them develop a lower threshold towards activating sensory neurons and as a result cause pain in the joints and muscles. The increased exposure to gluten can lead to inflammation which may result in pain.

A feeling of numbness in leg or arm

Neuropathy is another symptom that is associated with gluten intolerance. This is linked to weakness, numbness, and pain usually caused by nerve damage that is prevalent in the hands and feet. Neuropathy is commonly seen in individuals diagnosed with diabetes and vitamin B12 deficiency. This condition can also be caused by toxicity and consumption of alcohol.

A foggy brain

This phrase is associated with the impaired thinking process that occurs in your brain. This condition is associated with the being forgetful, mental tiredness, find it hard to think clearly, and a cloudy clumsy feeling in the brain. A foggy brain is one of the common symptoms linked with gluten intolerance.

How Can Gluten Intolerance Be Treated?

If you have a gut feeling that your gut isn’t taking gluten then it’s high time you consulted your doctor. It is mandatory to consult your doctor before you come to an avid conclusion on your diagnoses. A series of test conducted by allergist or gastroenterologist determine your diagnoses. In order to diagnose celiac disease, wheat allergy, or gluten allergy a blood or skin prick test is performed.

These test show results based on the presence of gluten or wheat in your body. The blood test shows the adverse antibodies that react with gluten protein. One of the best ways to treat gluten intolerance is to adhere to a gluten-free diet. This may be a difficult step as many food products. The severity of the condition determines the extent to which you have to eradicate gluten from your diet plan.

However, many food products have been prepared as an alternative to substitute gluten products. Food like pasta, cereals, bread, and baked products are being prepared wheat-free or gluten-free which is indeed a delight for people with gluten intolerance.  

List Of Foods To Avoid If Found Gluten Intolerant

Gluten is a protein that is commonly found in many food products and it can be challenging to stop consuming it. However, if diagnosed with gluten intolerance then it is a must to avoid foods like wheat-based products, barley, rye, oats, triticale (a crop species resulting from a plant breeder’s cross between wheat (Triticum) and rye), malt, brewer’s yeast, baked goods, beverages, snacks, and cereals.

List Of Foods That Help With Gluten Intolerance

Though it may seem saddening to eliminate your tasty pastries from your routine, there is always a tastier alternative can rule out your craving. Below mentioned foods are naturally free from gluten and are a safe alternative, they include:

  • Fish and meats: All fish and meats are abundant sources of proteins and substitute the need for protein in a gluten-free diet plan. However, it is necessary to avoid battered and coated meat as they may contain gluten.
  • Eggs: They are naturally gluten-free and contain a wide range of nutrients to maintain good health.
  • Dairy: Plain milk, cheese, and yogurt are gluten-free while flavored products contain additives that may contain gluten.
  • Vegetables and fruits: They are naturally free from gluten and are one of the best alternatives that enhance the body with all necessary nutrients.
  • Grains: Before you can purchase a grain make sure to skim through the labels. Grains like quinoa, rice, buckwheat, tapioca, sorghum, corn, millet, amaranth, arrowroot, and teff may be gluten-free if labeled so.
  • Seeds and Nuts: Nuts and seeds are an amazing alternative for gluten and they contribute many nutrients.
  • Oils: Vegetables oils are safe from gluten.
  • Herbs and spices: You needn’t miss a spicy dinner just because you are gluten intolerant. Herbs and spices are naturally free from gluten.

Gluten-Free Diet Can Work Wonders

People diagnosed with gluten intolerance are always advised to follow a gluten-free diet. This diet helps in aiding proper digestion, reduce chronic inflammation, increase energy, reduce fatigue, control weight loss, and many more. It can be a huge sacrifice to forfeit the foods you love but it can be substituted with alternative food products that are free from gluten.


TL;DR?

Gluten infographic

 

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking…
Benefits of exercise: Top reasons why you should be sweating it out more in the gym Are you leading a sedentary life and still not motivated enough to get up from…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Melatonin: Fascinating facts on the hormone that brings you the Zzzs Did you know, melatonin - the chemical that puts you to sleep every night is…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Cranberry: Top reasons why you should grow this “superfruit” in your own backyard Cranberry is a favorite among foodies and health enthusiasts alike. Read more on how it…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Burpees: World’s most challenging fitness routine now made simple for you The majority of the fitness regimens mainly concentrate on a particular muscle group whereas Burpees…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Fibromyalgia fatigue
HCG Diet: The dangers of using this diet to lose weight HCG is a natural hormone produced by both men and women that corresponds to fertility.…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
collagen benefits skin
Collagen: Get age-defying skin and faster hair growth with this miracle protein Collagen – Wrinkle-free skin, stronger nails, and thicker locks – now you have more reasons…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Anticholinergics: The diverse range of diseases a single drug can easily treat What started as a novel treatment for Parkinson' disease has now become an all-encompassing drug.…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that…
calorie counter
Calorie Counter: Count your calories before they flab Is calorie counting good? Are calories always bad for you? How do you if you…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
L-arginine: Your search for the ultimate fitness booster ends here L-arginine is an amino acid necessary for the body to perform various functions.  It is…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
The Vegan Diet: The benevolent way of eating that wins hearts (and tummies) The vegan diet involves fauna-friendly outlook towards food. Could the diet that hopes to balance…
The complete fitness guide on how to perform Tabata This fitness routine is called Tabata workouts, which is named after Dr. Izumi Tabata who…
Burn those years of stubborn fat-deposits with a few minutes of HIIT! HIIT or high-intensity interval training seems to be the right type of fitness training that…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.