Fibroadenoma

Fibroadenoma removal

Last Updated December 20th, 2021

Many experts believe that yoga can help prevent breast cancer by activating the body’s lymphatic system. The lymphatic system is directly involved in regulating the blood flow to the breast tissues and removing toxins from the body. Yoga involves stretches and powerful breathing. Both of these can help energize the lymphatic system and ensure that there is proper oxygen supply to the breast tissues. This in turn may prevent fibroadenoma from becoming cancerous.
As per statistics, 10% of fibroadenomas disappear gradually but 20% of cases might recur. Scientists believe that diet has a big influence on benign breast conditions. Consuming a diet rich in fruits and vegetables (5 servings per day) can lower the risk of fibroadenoma turning malignant. Moderate exercise, use of oral contraceptives, and healthy diet can go a long way in keeping fibroadenoma in check. Natural menopause also decreases the risk of fibroadenoma.
Yoga poses that stimulate the lymphatic system can help cut down the risk of breast cancer. The first one is called a diagonal stretch. The second is called frontward stretch. This helps regulate the breathing and also massages the lymphatic system. The third is called the frog pose. This boosts the energy levels across the body.

What Is A Fibroadenoma?

A fibroadenoma is a benign tumor of breast tissue that is often diagnosed in younger women, usually in their twenties. The term ‘benign’ refers to the fact that this type of tumour does not display the characteristics of cancer. It is a firm, rubbery mass that may move slightly when pressed. Usually, there is no pain associated with such lumps. A fibroadenoma may grow or shrink with time and a single patient may have one or more of them.

Since fibroadenoma is benign in nature, patients are often advised to leave them in place and only come in for regular check-ups. Surgical removal may be advised if the lump is abnormally large or if it shows features such as cysts or calcification. On the other hand, it may be removed for cosmetic reasons as well.

This is the most common form of benign breast tumor in young women.

 

What Is Responsible For The Formation Of Fibroadenoma?

Fibroadenoma diagramBreast tissue is composed of different kinds of tissue including adipose (fatty), fibrous and glandular tissues. The glandular tissues include milk glands (called lobules) which drain into milk ducts. A fibroadenoma originates in a milk gland or lobule and the surrounding tissue then grows around this section, resulting in the tumor. The exact reason for this is not well understood but the current theory holds that it may have to do with the female hormone estrogen. There may be a genetic component, too. The association with hormonal activity is clear because fibroadenoma evidently undergoes changes in size during periods of spikes or drops in hormones.

Here are some patterns that have been observed:

  • Such lumps are most often found in premenopausal women between the ages of 15 and 30.
  • African-American women have a greater than average risk of developing fibroadenoma. They tend to develop them at a younger age than Caucasian women.
  • Fibroadenoma tends to grow larger during pregnancy.
  • Taking oral contraceptives or hormone replacement therapy can also affect the size of the tumor.
  • Post menopause, the size of existing tumors tends to reduce.

 

What Are The Symptoms?

Fibroadenoma xrayA fibroadenoma is a harmless and painless tumor. It does not generally produce any noticeable symptoms. The patient may not even be aware of its presence unless it is large or close to the surface of the skin, forming a visible lump. Sometimes the tumor is small and located deep within the breast. In such cases, it may only be discovered when carrying out imaging tests during an annual check-up or in connection with other illnesses.

It is normal for a fibroadenoma to grow or shrink as time passes. This process has been linked to hormonal changes in the body. Some women notice that the size of the lump may actually be influenced by their menstrual cycle. In other cases, women may notice that the lump tends to shrink after they have attained menopause. Taking oral contraceptives or hormone replacement therapy can also influence the size of an existing fibroadenoma.

What Are The Different Types Of Fibroadenoma?

There are two main types of fibroadenoma. These are the simple and complex types respectively. A simple fibroadenoma, as the name suggests, is uniform in composition throughout. They are made up of stromal and epithelial tissue. During ultrasound imaging, these show up as uniform masses. On the other hand, complex fibroadenoma tends to reveal additional features such as cysts or calcification when subjected to ultrasound imaging. A cyst is a small fluid-filled sac. Calcification is a feature that develops when small flecks of mineral calcium are found deposited within the breast tissue.

 

What Are The Potential Complications?

Fibroadenoma removalMost women would be shocked to discover a breast lump and the first thought to cross anyone’s mind would be that the lump could be a sign of cancer. However, if the lump turns out to be a fibroadenoma, you can be assured that there is a very little risk of it turning into cancer. However, if the patient notices an unusual discharge or bleeding from the breast or if there is any pain as a result of the lump, then she should immediately bring this to the attention of her doctor because it could be a sign of malignancy. Additionally, if you are aware of a history of breast cancer in your family, your doctor may advise you to have the lump removed as a precautionary measure.

Of course, the lump itself could grow quite large and this might become embarrassing or make it difficult to breastfeed. In such instances, the patient may be advised to undergo a simple surgical procedure to have it removed.

 

How Is Fibroadenoma Diagnosed?

Initially, the patient will undergo a physical examination. Palpating the breast tissue is usually the first step towards diagnosing fibroadenoma. If the lump is a fibroadenoma, it should feel smooth, firm and rubbery and should be able to move slightly. This mobility explains why it is sometimes referred to as a ‘breast mouse’. However, if a tumor is small or located deeper within the breast tissue, it may be missed during this test. The next stage is to carry out ultrasonography of the breast area in order to identify unusual features in the breast tissue. Smaller lumps, cysts or calcification will be discovered during this test. A mammogram may be carried out as well.

In order to confirm that the tumor is indeed benign, the patient will then undergo a procedure known as fine needle aspiration or core biopsy. A small sample of tissue from the lump is obtained in this way, to be studied under the microscope. Based on its histological features or the characteristics of its cells as observed under the microscope, a histopathologist will make a final diagnosis. Sometimes, a biopsy is done after the lump has been surgically removed.

 

How Is It Treated?

If your tumor is benign and causes you no discomfort, you may be advised to let it remain. In such instances, you will still be asked to undergo regular ultrasounds or mammograms to keep a tab on the growth and monitor any significant changes. However, under certain circumstances, it may be preferable to remove the lump. There are a few different ways to do this. Cryoablation involves freezing the lump to completely destroy it. Alternatively, it can be removed by a straightforward surgical procedure known as a lumpectomy.

 

Can it be prevented?

While there are no specific ways to prevent the onset of fibroadenoma, it has been observed that healthy diet and lifestyle can reduce your risk. Consume a diet rich in essential nutrients and maintain a healthy weight to decrease your chances of developing fibroadenoma. 

Fibroadenoma is very common among premenopausal women. It can certainly be quite alarming to discover a breast lump, but if your test results confirm that the lump is a fibroadenoma, then you have very little cause for concern. If you have been advised to leave the lump as it is, you will still need to go in for annual or twice-yearly check-ups to monitor the condition of the lump. It is normal for a fibroadenoma to grow or shrink slightly with time. This has been linked to significant hormonal changes. So if you become pregnant or attain menopause, expect to see changes in your fibroadenoma as well.

 

Many experts believe that yoga can help prevent breast cancer by activating the body’s lymphatic system. The lymphatic system is directly involved in regulating the blood flow to the breast tissues and removing toxins from the body. Yoga involves stretches and powerful breathing. Both of these can help energize the lymphatic system and ensure that there is proper oxygen supply to the breast tissues. This in turn may prevent fibroadenoma from becoming cancerous.
As per statistics, 10% of fibroadenomas disappear gradually but 20% of cases might recur. Scientists believe that diet has a big influence on benign breast conditions. Consuming a diet rich in fruits and vegetables (5 servings per day) can lower the risk of fibroadenoma turning malignant. Moderate exercise, use of oral contraceptives, and healthy diet can go a long way in keeping fibroadenoma in check. Natural menopause also decreases the risk of fibroadenoma.
Yoga poses that stimulate the lymphatic system can help cut down the risk of breast cancer. The first one is called a diagonal stretch. The second is called frontward stretch. This helps regulate the breathing and also massages the lymphatic system. The third is called the frog pose. This boosts the energy levels across the body.

 

Dos and Don'ts

Dos
  • The risk of breast cancer runs high in individuals with fibroadenoma. Get regular mammograms done and keep an eye on any lump formation or changes in breast shape.
  • A stress-free life is very important for women with fibroadenoma.
  • Practice healthy lifestyle habits such as yoga, meditation, and exercise.
Don'ts
  • Indulge in alcohol consumption and smoking.
  • Consume soy products. Also, cut down on the intake of refined sugar content and caffeine.
  • Continue on birth control pills for long if there are chances of developing fibroadenoma.

 

 

 

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Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and antioxidants. Which means…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid when you experience…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove the ear wax.…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
fructosamine test
Fructosamine Test A fructosamine test measures blood sugar glucose content. Fructosamine level can indicate blood sugar level in past 2-3…
sodium blood test
Blood Sodium Test A blood sodium test measures the amount of sodium (an important electrolyte) in your body. It is also…
iron deficiency profile
Iron Deficiency Profile An iron deficiency profile is a battery of blood tests which are performed in order to determine the…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know they are replete…
woman with abdominal pain holding ovulation calendar
Ovulation – facts to know about ovulation Learn how and when ovulation occurs, demystify common misconceptions, identify symptoms, methods of detection and right period for…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you didn't know about…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as this power-packed fruit…
biotin for hair
Biotin: One-stop-shop for shiny hair and an active body! What is common to bananas, eggs, sweet potatoes, and liver? These are delicious and rich in biotin ;…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a tangy flavor to…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption of these could…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra pounds in less…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood that is primarliy…
malarial antigen test
Malaria Antigen Test A malaria antigen test is a rapid diagnostic test (RDT) that can detect malarial antigens (proteins) in your…
antiHEV IgM test
Anti hepatitis E virus (Anti HEV) IgM Test Anti HEV IgM test determines the level of the IgM antibodies in the blood, The disease is often…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body in ways you…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail because this ayurveduic…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It is edible and…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition to regulating bowels,…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging from diabetes cure…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an enema could actually…
Inhale oxygen, exhale worries: The top breathing exercises and how to perform them Performing the breathing exercise is like becoming mindful of how you breathe.  Here is a list of breathing…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or prediabetes conditions. It…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of streptococcus bacterial infection…
cystatin C
Cystatin C Test Cystatin C is a specific single-chain protein that is found in body fluids and is a biomarker for…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make you smarter and…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing more harm than…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow down aging and…
Oil of Oregano: The one-stop essential oil you’ve been looking for Are you plagued by a weak immune system? High body inflammation accompanied by pain and infections? Why not…
Shilajit: A miracle Himalayan herb for an active and happy life The Himalayas contain more wonders than you thought. Shilajit is a miracle herb that is widely used in…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason why you might…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up? Why not try…
Is it possible to achieve full body detox with Master Cleanse? Master cleanse is a diet consisting of a lemonade based beverage, a salt water drink and a herbal…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea (or red bush)…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute available today,even vegans…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight loss, regulate blood…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be inserted in the…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or venereal diseases, primarily…
leptospira Igm test
Leptospira-IgM Test A Leptospira-IgM test is a blood test which is carried out to detect anti-Leptospira IgM antibody. Leptospirosis is…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential for a healthy…
piles
Best treatment for piles in Bangalore All you need to know about piles and piles treatment in Bangalore - the types of treatment available,…
piles fissure fistula
Allopathy vs homeopathy vs ayurveda treatment for piles, fissures, and fistula Read to know the best form of treatment among allopathy, homeopathy,or ayurveda for piles, fissures, and fistula
The Shepherd's diet
Facts about the Shepherd’s diet Kristina Wilds promoted Shepherd's diet, a Christian-based diet that highlights Jesus Christ's diet as mentioned in the Bible.
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling sad? Have you…
gallbladder diet tomato
Gallbladder surgery :Tips on post-operative care and diet What to eat post a gallbladder surgery? What are the key things to avoid if you had a…

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