Top reasons why you should go for a reflexology massage today

reflexology massage

Last Updated December 24th, 2019

What is reflexology?

Reflexology is a systematic practice in which applying pressure in one part of the feet or hands improves the health in other parts of the body. According to reflexology, various points on the feet and hands are mapped to specific parts of the body. This includes internal organs as well. By applying pressure at various points of the feet and palms, it is possible to energize and rejuvenate the different parts of the body.

Reflexology is non-invasive and non-pharmacological. It, therefore, complements other forms of medicine well and has been found beneficial in studies for many health conditions. Many of these studies are anecdotal, though small clinical trials have been done. Reflexology is also referred to as foot reflexotherapy, zone therapy, etc.

How is reflexology done?

reflexology complete chartReflexology or reflexotherapy is not just about massaging the hands and feet. Neither is it just about applying pressure in particular areas of the hands and the feet. It is about applying the right kind of pressure in the right zone on the hands and feet. A map of the hand or foot that he is massaging will guide the reflexologist. This will ensure that the right area receives his attention so that the particular medical condition associated with that area may be treated.

They then use several techniques to apply pressure in the right zones. Some of these techniques are thumb walking through the various zones identified by the map, deep pressure on the arch of the foot, and soft kneading through the ball of the foot. Reflexologists may also use certain tools in their therapy. Some of these are rubber bands, balls, and wooden sticks etc.

The reflexologist looks for tender, crunchy, or sensitive areas on the feet. According to reflexology, such areas indicate that certain parts of the body are not functioning well and hence need treatment. By pressing these areas and gently massaging them, it will be possible to kick-start the body’s self-healing capabilities.

It might sound a little strange, but there have been two studies from Japan using magnetic resonance where the massaging of a spot on the feet caused increased blood flow to the corresponding part of the body. This is a good indication that the basic theory of reflexology has a scientific basis.

Origins of Reflexology

Reflexology is at least 5000 years old and its oldest recorded use was in Egypt and China. Ancient Egyptian wall paintings dating back more than 4000 years show how reflexology was practiced in Ancient Egypt.

By the early 14th Century, reflexology had become popular in Europe as ‘reflex zone therapy’. The body was divided into ten longitudinal zones and the lines dividing them terminated in the toes. The treatment was administered based on these interconnections of particular lines starting from the toe connecting to particular organs.

The development of modern reflexology began in the 20th century with the work of William Fitzgerald and physiotherapist Eunice Ingham. They built on the reflex zone theory by mapping the entire body, including internal organs, to specific reflex points on the feet. Thus, the first reflexology foot chart was created.

The theory behind reflexology

reflexology footReflexology is based on the fact that there is an energy flow within the body. This energy flow is referred to as Qi. This happens through meridian pathways, which run through the body. These pathways can be likened to rivers, which run through lands nourishing them with greenery and supporting life. When the flow of Qi is smooth and in good amounts, then the person is not only healthy physically but mentally as well. The quality, quantity, and the balance of Qi in the body are important.

Disease is the disruption of the flow or the presence of blockages to this flow of energy. These disruptions or blockages are a result of stress, injury, poisoning, poor nutrition etc. When the disruption to the flow of Qi is prolonged, the body becomes susceptible to disease.

How does reflexology differ from acupressure?

Acupressure and reflexology are both based on adjusting the flow of energy when it gets disrupted. However, there are a few differences between reflexology and acupressure. First, reflexology, in its present form, is a more recent development as opposed to acupressure, which has relatively remained unchanged at its core.

Second, the treatment in reflexology focuses on only the feet, the hands and the ears. In acupressure, however, the treatment focuses on several points scattered on the meridian channels. Third, reflexology does not generally use thermal methods, whereas acupressure does. And fourth, the risks of there being any heavy pressure on body tissues are higher in acupressure than in reflexology, given the nature of acupressure to focus on deep tissue massage also.

Benefits of Reflexology

Reflexology has a range of benefits for those undergoing the therapy. Some of these benefits are:

  • Drugs are not used in reflexology. This makes the practice of reflexology simpler and subject to fewer It also becomes more economical and easier to manage.
  • Reflexology is a tried-and-tested practice since ancient times for relieving pain and stress, and it has very few side effects.
  • Reflexology can be done anytime and anywhere. It can be used in serious medical conditions and applications.
  • Reflexology is carried out in a relaxed manner and in a number of sessions. Generally, the first session only involves relieving stress, so that subsequent sessions will elicit better self-healing responses from the body.

Uses of Reflexology

Reflexology has traditionally been used to treat several diseases. Some of the health conditions that benefit from reflexology are:

Pain in labor

reflexologyRecently, a study was conducted to understand whether reflexology was effective in reducing pain during labor in those at low risk of complications in pregnancy. The study proved that the pain of labor in the group receiving reflexology was reduced significantly when compared with the control group. However, reflexology was only able to reduce the pain in the earlier stages of labor. In the later stages of labor, the pain could not be controlled effectively.

Stress

Stress affects everyone, especially with the factors contributing to it becoming more and more relevant. Studies have shown that reflexology helps reduce stress. It does so by releasing endorphins, chemicals that make you feel happy, into the blood. These endorphins help you deal with stress. The management of stress in this manner also points to the possible use of reflexology for reducing anxiety as well.

Lower back pain

In a study, patients with lower back pain responded positively when reflexology treatment was provided. The pain that they experienced was analyzed by using VAS (visual analog scale) scores. A visual analog scale is used when it is difficult to provide an exact measure of something, for instance, pain in the body. It will be represented by different colors, each color representing a particular range of values. All the patients reported an appreciable reduction in back pain at the end of the study.

Migraine/headache

Reflexology could be effective in providing relief from the pain associated with migraine or even other headaches. In a recent study, a group of patients who were suffering from acute pain resulting from migraines was referred to a physiotherapist for a 6-month period. The effectiveness of the treatment was recorded by using interviews, headache diaries, and questionnaires. Of the group, 53% said that the pain was reduced, 23% experienced no recurrence of the pain, 11% were able to discontinue the medication for migraines, and 13% reported no changes.

Multiple sclerosis

It was observed that those with multiple sclerosis showed a notable improvement in their symptoms when reflexology was done. Symptoms like nocturia (nighttime urination) and urinary incontinence (urgency to urinate) are associated with multiple sclerosis. This is because multiple sclerosis affects the activity of the bladder. Multiple sclerosis reduces the strength of the muscles. It also causes the muscles in your legs to become stiff and undergo spasms. The study proved that reflexology helps with reducing the spasticity of muscles and the urinary symptoms but it does not increase muscle strength.

Diabetic neuropathy

Neuropathy, a condition that impairs the normal functioning of nerves, commonly affects those with diabetes, particularly type 2 diabetes. In a recent study, it was proven that tingling sensation and pain were reduced in those undergoing reflexology and taking conventional medicines. The pain was reduced by about 54% as compared to the control group (which showed a slight reduction in pain on only conventional medicines). Better glycemic control was also achieved with reflexology in the patients who were in the experimental group.

Risks of Reflexology

Reflexology is not known to cause any adverse effects in healthy people. However, people with certain conditions must not opt for reflexology:

The mild side effects generally reported after a reflexology session are an emotional sensitivity (feeling intense emotions more frequently), lightheadedness, and tenderness of the feet.

Reflexology and pregnancy

Many doctors actually recommend reflexology, as it is beneficial for relaxing women during pregnancy. It has benefits not just for physical health but emotional health as well. Studies have also proven that reflexology helps with reducing stress and anxiety and improving sleep in pregnant women. It has also been observed that there is a reduction of low back pain and pelvic girdle pain during labor. Reflexology can bring about uterine contractions. Because of this, it is necessary to find a therapist who is trained to work with pregnant women.

Is reflexology the no-drug therapy that you should be interested in?

reflexology massageReflexology has slowly become the therapy of choice for people who cannot go in for more rigorous massage therapies. That may be so, yet there are a few medical conditions that may require you to obtain a doctor’s consent before reflexology. If you are well aware of your health conditions and are convinced that you would be safe, there is a bunch of benefits to be had from reflexology.

People with a number of illnesses ranging from multiple sclerosis to chronic pain to diabetes have benefited from reflexology. Many doctors claim that reflexology provides much anxiety, stress, and pain relief in pregnant women.

In all these cases, remember, however, that conventional medicine was never abandoned. Reflexology was used only for the management of health conditions. In addition, reflexology is not concrete science. It is a treatment method based on a belief system. Is it really a leap of faith? Not really. This is because its benefits have been proven by science. It is up to you to discover them for yourself if you wish to.


TL;DR?

reflexology infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
fructosamine test
Fructosamine Test A fructosamine test is a blood test that measures blood sugar glucose content. Fructosamine level…
helping friend with depression
Support and care tips for helping people with depression Read to find out what is depression, its causes and symptoms. Also check out the…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
woman with abdominal pain holding ovulation calendar
Ovulation – facts to know about ovulation Learn how and when ovulation occurs, demystify common misconceptions, identify symptoms, methods of detection and…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Top reasons why you need to pay attention to your vitamin B6 intake Vitamin B6- An essential water-soluble vitamin. Its deficiency leads to physical changes such as sores…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
Vitamin-D-blood-test
25-Hydroxy Vitamin D test 25-hydroxy Vitamin D test is a blood test used to measure the level of vitamin…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.