Fitness and Exercise
Everyone knows walking is good for health, but did you know about these uncommon effects of walking?
You have no idea what sitting in a closed room does to your body and mind.
Are you bored of the same exercise? Check these unbeatable ways to make your exercise enjoyable
If you have ever had a backache, it was most likely due to one of these factors.
Did you know practising yoga incorrectly can do more harm than good to your body?
You enjoy dancing, but did you know what else it does to your body? Read on to know!