Fitness and Exercise

hidden benefits walking

9 benefits of walking we bet you didn’t know!

Everyone knows walking is good for health, but did you know about these uncommon effects of walking?

nature health benefits

Green Healing: The amazing health benefits of being in nature

You have no idea what sitting in a closed room does to your body and mind.

fitness routine fun

10 fantastic ways to make your fitness routine more fun!

Are you bored of the same exercise? Check these unbeatable ways to make your exercise enjoyable

back pain relief

Don’t choose pain: 10 truths about your back ache (and how to get relief)

If you have ever had a backache, it was most likely due to one of these factors.

yoga health benefits

How to practice yoga for astounding health benefits

Did you know practising yoga incorrectly can do more harm than good to your body?

dance health benefits

5 unbelievable effects of dance on your overall health!

You enjoy dancing, but did you know what else it does to your body? Read on to know!