10 reasons why you should up your selenium intake


Last Updated June 24th, 2019

What is selenium?

Selenium is an amazing nutrient which is a mineral that is derived from the soil in various ways. Though it was a part of every dietary plan it came to the limelight in 1972. Plants derive selenium from the soil while other organisms obtain the same based on its availability in a specified geographical location.

This mineral is available in natural food sources like poultry, fish, cereal, and eggs. This mineral specializes in working as an antioxidant in the body and keeps tissues healthy by preventing cell damage. Selenium is an important trace element that plays a vital role in maintaining a healthy brain, immune system, thyroid, reproductive, and lung function.

Selenium has also been labeled with another name called, selenoproteins. It was named so as it consists of small clusters of an important protein that influence our well-being. Selenium was found by a Swedish chemist, Jöns Jacob Berzelius in 1817. The word Selenium was derived from a Greek word Selene which means moon. Selenium was named so as showed a bright and gray color contrast when melted. Selenium deficiency leads to excessive pain in muscles and joints, unhealthy hair and white spots on fingernails.

Why do you need selenium?

The intake of Selenium helps in improving the below mentioned health benefits,

A powerful antioxidant

Antioxidants are essential compounds present in food that help prevent cells from getting damaged which are initiated by free radicals. These radicals are active members that help in metabolism on a daily basis. Selenium helps reduce oxidative stress and keeps free radical numbers in check.

By fighting and keeping an eye on the oxidative stress Selenium helps defend the body from chronic ailments such as heart diseases and cancer. It has also played a vital role in helping HIV patients by showcasing its antioxidants properties that can reduce the number of infected cells. As a useful trace element to reduce oxidative stress, it contributes its part in curing diabetes. It boosts glucose levels and regulates metabolic processes related to the production of insulin in the body.

Reduces cancer risk

A single mineral has the significant potential to fight cancerous cells. Well, Selenium is the miracle worker; it is blessed with the capacity to prevent the risk of cancer by strengthening the immune system. It contributes its part in preventing cancer by reducing the damages caused to the DNA and boosting the immune system which destroys any cancerous growth or cell.

Protects your heart

Several theories have proved that a low level of Selenium causes the risk of coronary heart diseases.The dietary protein, selenoproteins, helps prevent cardiovascular diseases by preventing the oxidative modification of lipids and fats in the body. This influences the construction of platelets and also plays its part in reducing inflammation.

Reduces cognitive decline

The antioxidant quality in Selenium helps reduce risks related to cognitive or mental disorders which get worse with age. Experiencing psychological problems has become a part and parcel of every individual’s world. The result of a mental disturbance can eventually lead to psychological tantrums (emotional outburst). The administration of Selenium helps build their immune system and influences a change in their mood and behavior.

Exceptional anti-aging properties

Selenium is a well-known warrior that helps fight free radical cells. These free radical cells are specialists to eliminate healthy tissues and cells and cause a person to lose their spark by making them age quicker. Being a powerful antioxidant, Selenium fights them and ensures to keep you young and healthy.

Keeps a check on your thyroid health

A single alternation to your thyroid gland can reflect several other health issues and make it difficult for a person to maintain a healthy life. Selenium is, therefore, a mandatory mineral that encourages the thyroid gland to produce the necessary hormones to keep us up to the mark. By doing so the thyroid gland performs its normal functions including sleep, appetite, body temperature, etc., without any disruption.

Helps you live longer and healthier

Selenium is a vital mineral that contributes to increasing your longevity. The special features in Selenium help a person remain vibrant and health by conquering the immune system and making it stronger against diseases and disorders. This active trace mineral, though needed in a smaller has still been of larger dependency to the human race.

Reduce symptoms related to asthma

Patients suffering from chronic asthma reveal lower levels of Selenium in their body. It is essential to prescribe Selenium supplements to asthma patients as it can help boost their immunity and reduce the symptoms associated with asthma.

A natural detoxifier

Selenium is a rich supplement that helps to remove all the toxic substances present in the body and rebuild the same into healthy cells. By detoxifying the unwanted elements, Selenium helps keep the liver and the other corresponding organs healthy.

Increases fertility

The consumption of Selenium can enhance fertility both in men and women. The intake of Selenium helps in sperm motility and production. By increasing its motility rate, Selenium helps the sperm to actively fertilize the egg. The low levels of Selenium in males can cause infertility and in females can affect the growth of the fetus and infertility.

The Recommended Dietary Allowance for Selenium:

For kids: 0-3 years: 20 mcg ; 4-8 years : 30 mcg; 9-13 years : 40 mcg

Teenagers and adults: 55-60 mcg

Pregnant and lactating women: 60-70 mcg

Best natural sources of selenium

Fortunately, Selenium is available in many healthy foods; the following foods are great sources of Selenium,

Brazil nuts: Brazil nuts are well known for its high Selenium content. As the saying goes, “two Brazil nuts a day, helps keep the doctor away.” The consumption of Brazil nuts helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Brazil nuts can be used as a snack and are absolutely a delight to vegetarians.

Pinto beans (raw): Pinto beans are not only a natural source of Selenium but also foster minerals like folate, manganese, thiamine, copper, and magnesium. It helps better when eaten as a sprout and contributes to keeping a person healthy.

Sunflower seeds: The sunflower seeds are plant-based sources of Selenium. This plant-based source is available in several forms such as snacks, salads, homemade vegan burgers, and meatballs.

Sardines and Halibut (cooked): Sardines don’t just cater the body with essential fatty acids but also with the required amount of Selenium. Sardines help with anti-inflammatory benefits and play an important role in cell signaling, immunity, mood, and cognitive health. Halibut, despite its cons, is a rich contributor of Selenium.

Grass-fed beef: Grass-fed beef is not just a great source of zinc and conjugated linolenic acid (refers to a group of chemicals found in the fatty acid linoleic acid) but also provides foods rich in Selenium.

Skipjack tuna (cooked): These tunas are caught with the help of a Pacific troll or pole. These tunas have low mercury levels and are loaded with Selenium.

Beef liver: Beef liver is a rich source of several nutrients including Selenium. The consumption of beef liver helps in improving varied health conditions.

Oats: Oats contain soluble fibers that make it a healthy food for various medical conditions. These soluble fibers are active Selenium that helps in controlling the LDL (bad cholesterol) and promoting the HDL (good cholesterol) in our body.

Chicken: The best way to make use of chicken is by opting for organic chicken which consists of the required Selenium and other nutrients in a balanced proportion and free from any chemical ingestions. Chicken is well known for its high content of protein and Selenium.

Turkey: Turkey is just not a delicacy for Thanksgiving but also contains a rich source of Selenium. This Thanksgiving bird is a protein cum Selenium benefactor which helps build the calm-inducing amino acids.

Eggs: Eggs make it to a healthy list of foods as it contains iodine and Selenium which play a vital role in several mechanisms of the body.

Spinach: It’s just not a vitamin K kick started but also a treat to vegetarian and definitely finds a suitable place in the long list of vegan-approved Selenium food sources.

The most common and mouth-watering recipes that are high contributors of Selenium are grilled vegetable burgers, creamy cauliflower, carrot and Brazil nut soup, baked egg, spinach specialties, and turkey stir-fry.

The dangers of selenium deficiency

As it derives its sources from the soil, Selenium deficiency is prominently seen in geographical places that lack Selenium content in their soil. Regions in China and some parts of Europe sadly fall under this list. The symptoms associated with Selenium deficiency are as follows,

  • Weakened immune system
  • Infertility in men and women
  • Fatigue
  • Mental Fog
  • Muscle weakness
  • Hair loss
  • Thyroid dysfunction

Excess selenium intake dangers

An excessive intake of Selenium can lead to unwanted side effects. The early signs that you show up when affected by Selenium are bad breath and a metallic taste in your mouth. The commonly known clinical signs of chronically high Selenium intakes are hair and nail loss, brittleness, skin lesions, rashes, nausea, diarrhea, irritability, nervous breakdown or any abnormality in the nervous system and fatigue.

This natural mineral has portrayed an array of benefits which include boosting your immune, heart and thyroid health. The constant intake of Selenium in the natural food source is the best and most favorable way to keep up with the benefits that it showers. Consuming it based on the required amount can ensure better outcomes for a healthy venture.


TL;DR?

SELENIUM infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
anti-chlamydia antibody tets
Anti-Chlamydia Antibody -IgG Test Anti-Chlamydia Antibody - IgG test is performed by collection of urine or genital fluids as…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
fructosamine test
Fructosamine Test A fructosamine test is a blood test that measures blood sugar glucose content. Fructosamine level…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
cardioliin antibody iga
Cardiolipin Antibody (ACL) – IgA test Cardiolipins are a type of phospholipid that are constituents of the platelets and the cell…
apolipoprotein a1 test
Apolipoprotein -A1 (APO-A1) Test Apolipoprotein A-I (Apo-A1) is an essential protein that constitutes 70% of protein content in high-density…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.