How can Kegels help you overcome weak pelvic muscles & incontinence?


Last Updated August 23rd, 2019

What are Kegel exercises?

It is also called pelvic floor exercise.  They are simple clench-and-release exercises that are performed to make the pelvic floor muscles stronger.  A set of muscles and tissues in the pelvis area that forms a sling is called the pelvic floor.  The area between the hips consisting of the reproductive organs is called the pelvic area.  It is important to have a stable pelvic floor, as it aids in controlling the bowel and bladder.

Kegel exercises can be performed at any time and in any position.  It is helpful for both men and women.  The weakening of the pelvic floor is associated with old age, but in women, it can occur with pregnancy, childbirth, aging, as well as weight gain.  One of the important symptoms would include urinary and bowel incontinence.  Since the womb, bladder, and bowels are supported by the pelvic floor, it is important for them to be strong.

A weak pelvic floor may cause lowering of the womb, bowel, and bladder resulting in a very uncomfortable situation.  Men usually experience them during old age, but can also occur because of an injury.

How to find the pelvic floor muscles?

For women

Finding the muscle to start the exercise is quite tricky.  For women, finding the muscle can be achieved by placing a finger inside the vagina and then tighten the vaginal muscles around the finger.  The process of tightening the muscles of the vagina can determine the right muscle.  Another way to locate the muscle can be achieved when you stop the flow of urine midway.  If you are able to accomplish this then you have found the right muscle.  These are called pelvic floor muscles which are contracted and relaxed to perform the Kegel exercise.  The process of starting and stopping the urine should be done only to determine the muscle.  It should not be continued later.  Kegel exercise should be avoided when the bladder is full.

It is better to talk to your doctor if you are still not sure that you have found the right muscle.  Your doctor may recommend using a vaginal cone, which can be inserted into the vagina and then use the pelvic floor muscles to keep it in place.

A doctor may also use biofeedback training.  This is a procedure which is helpful to identify and isolate the pelvic floor muscles.  During this training, the doctor may insert a probe into the vagina or may choose to put adhesive electrodes on the outside of the vagina or anus.  You will be asked to perform the Kegel exercise and a monitor will display whether you contracted the correct muscles.  It can also determine how long you were able to hold the contraction.

For men

As discussed earlier, men experience urinary or bowel incontinence during the older age, but may also affect few men early in their life due to injury.  Men too face the same problem as women when identifying the correct set of muscles.  Men can identify the muscle by inserting a finger into the rectum and trying to squeeze the rectum around the finger.  It should be noted that this process needs to be done without tightening the muscles of the abdomen, buttocks, or thighs.

If you are not comfortable with this process, you can always try stopping and starting the urine stream midway.  Note that this process should be followed only to identify the muscle and should not be continued later.  If you are unsure of identifying the muscles, you can visit your doctor who would help you to identify it by conducting biofeedback training.

The right way to perform Kegel exercises

  • Identify the right muscles: This process has been discussed earlier for both men and women.  Many people find it easy to identify the pelvic floor muscles by stopping urination midstream.  Once the muscles are identified, the Kegel exercise can be performed in any position.  It should be noted that the exercise can be performed easiest when lying down.
  • Perfect your technique: Once you have your act together, continue to do the exercise in isolation so that you can perfect it.  Initially, you can tighten your pelvic muscles for a period of three seconds at a time and then relax for a count of three.
  • Maintain your focus: Focusing becomes an important aspect for performing the exercise.  Care should be taken to not flex the muscles in the abdomen, thighs or buttocks.  You need to breathe freely and never try to hold your breath during the exercise.
  • Repeat multiple times a day: It is important to repeat this process for at least three sets that include 10 to 15 repetitions a day.

Types of Kegel exercise

Generally, there are two types of exercises involved during the pelvic floor exercise.

  • Fast Twitch Muscle Exercise – Fast twitch exercise is called a short contraction. As the name suggests, fast twitch muscles quickly shut off the flow of urine.  This process of helpful in preventing urine leakage.  In this case, the muscles are tightened, lifted up, and then released very quickly. It is important to contract when exhaling, and then continue to breathe normally when the exercise is performed.
  • Slow Twitch Muscle Exercise – Slow twitch is referred to as long They work on the supportive strength of the muscles.  The same process is followed that is muscles are tightened, lifted up, and then released, but this process is accomplished gradually.  At the initial stages, the contractions could be held only for 1-2 seconds, but the goal is to achieve at least 10 seconds of contraction and 10 seconds of rest.

The perfect exercise plan would be to achieve 3 sets of 10 short and 10 long contractions twice per day.  It should be noted that the quality of the exercise is more important than quantity.  People suffering from weakened pelvic floor muscles can experience substantial gains in a period of 3 to 6 months.

During the training process, Kegel exercise can be performed with the use of some training aids such as vaginal weights, wands, etc.  These aids can be obtained through a prescription from your doctor’s office.  Other over the counter aids too are available in the market.

Bestsellers

Kegel exerciser

With free app

Intimate weights

Exercise weights

Doctor recommended

What are the benefits of Kegel exercises?

Help prevent and treat urine incontinence:  It is a constant leakage of urine.  This condition is actually involuntary.  Women are affected more than men.  An overactive bladder is considered to be the reason behind urine incontinence.  Studies have indicated that Kegel exercises in women can be an excellent surgical alternative to treating bladder problems. Performing this exercise on a daily basis can improve pelvic floor muscles for better urine flow.  Studies have also indicated that Kegel exercises can treat urinary incontinence in healthy and cancer-affected men.

Reduces fecal incontinence:  Abnormal control of bowel can cause numerous problems such as constipation, inconsistency in the stool, as well as involuntary urination.  Numerous factors are involved that lead to fecal incontinence.  Some of them include environmental, dietary, as well as genetic factors.  Kegel exercise with the help of healthy foods seems to be the solution for fecal incontinence.  The goal would be to strengthen the muscles that have weakened due to regular stretching and contraction.  Studies have indicated that performing Kegel exercises at least 3 times a day for more than 5 weeks can reduce symptoms of fecal incontinence.

Kegel exercises during pregnancy:  It is important to stay fit and healthy during pregnancy.  Certain physical exercises are necessary to reduce muscle discomfort during and after childbirth.  Pelvic stretching and strengthening seem to be the best kind of exercise for pregnant women.  Performing more Kegel exercise helps you to support the bladder, uterus, and bowels.  It also helps to control the perineal tissues for childbirth.  This exercise stops involuntary bladder flow and anus control.  Pelvic muscles tend to become extremely tensed and stiff during labor, which is known to cause pain even after childbirth.  Kegel exercises are helpful in muscle contraction by retracing back to its healthy and relaxed state.

Treats constipation:  Constipation is often associated with unhealthy eating habits.  Studies have indicated that Kegel exercises can help people suffering from recurring or chronic constipation.  Kegel exercises are known to particularly target the passage of stools and stool consistency.  Both these factors play an important role at impacting constipation.  It is helpful in enhancing muscle training that improves the anus and rectum position.  This exercise also targets colon health for proper bowel hygiene. Constipation may also cause tension of muscles, which can be relieved by performing a Kegel exercise.

Treats muscular stiffness caused by vaginismus:  It is a sexual dysfunction causing involuntary vaginal spasms.  Women are affected by this problem due to heavy-lifting or standing for long hours at their workplace.  This condition affects sexual intercourse.  This abnormal vaginal movement causes muscle stiffness, painful urination, etc.  Kegel exercise relaxes the vaginal muscles, which enables you to have control over them.  It also helps to fight chronic muscle spasms.  Women who have just given birth to a child can also experience vaginismus.  Performing this exercise on a regular basis gradually reduces these symptoms.

Helps make women’s pelvic stronger after childbirth:  One of the important problems faced by women after childbirth include uterine prolapse.  This is considered to be a serious medical condition causing weakened pelvic muscles and ligaments.  During uterine prolapse, there is a downward shift of the uterus from its original position causing swelling, pain, as well as other infections.  Studies have indicated that performing Kegel exercises daily can prevent uterine prolapse.  People generally are unaware of these exercises and choose to undergo a hysterectomy to correct this problem.  Surgery can be avoided if this exercise is performed daily.  As discussed earlier, Kegel exercises provide better control over the perineal muscles, which prevents vaginal cramps and discomfort.

Might help treat erectile dysfunction It is a very common problem among men.  According to researchers, younger men are more affected than the older population.  There are numerous medications available to treat this dysfunction but may cause side effects as well.  Kegel exercises in combination with healthy eating can improve erectile function.  Performing this exercise is helpful in promoting blood flow to and from the penis, which is helpful for normal erectile function.  It also helps control premature ejaculation and other problems associated with erectile dysfunction.

Help women reduce urinary stress:  Urinary stress and urinary incontinence can cause numerous problems including inflammation, cancer, as well as infections.  Studies have indicated that stress incontinence can be reduced with the help of Kegel exercise.  Since age, weight, and stress are key factors in determining this condition, pelvic floor exercises help improve urinary stress and incontinence.

Helpful in treating pelvic pain and bladder dysfunction:  Studies have indicated that every one in three women faces problems related to pelvic pain and bladder dysfunction.  Generally, people choose surgery to treat this problem, which may or may not be successful.  Treating this problem in a non-surgical manner is considered possible with the help of Kegel exercises on a daily basis.  During Kegel exercise, the muscles surrounding the vagina and bladder relax and contract, which is helpful in controlling these problems.

Important precautions

Any indication of pain in the abdomen or back after a Kegel exercise directly points out that you are not doing them correctly.  It is important to note that the muscles in the abdomen, back, buttocks, and sides should remain loose while performing the exercise.  It is always advised to not overdo Kegel exercise as it may cause other complications that can become irreversible.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Max thalassemia profile
Max thalassemia Profile Max Thalassemia is the most severe form of Thalassemia where a person’s body is unable…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Krill Oil: Does the solution to human illnesses really lie at the depths of the ocean? The word "krill" means “small fry of fish” in Norwegian. They are usually the primary…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects.…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
Healthy pregnancy tips
How to have a healthy pregnancy: Essential tips to remember What to expect when growing a life within you? How important are prenatal vitamins anyway?…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
Valerian Root: The best way to achieve tranquil sleep every night Valerian root is probably one of the oldest and safest way to cure your insomnia.…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
The Vegan Diet: The benevolent way of eating that wins hearts (and tummies) The vegan diet involves fauna-friendly outlook towards food. Could the diet that hopes to balance…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.