SIBO Diet: The important dos and don’ts of this gut-healing diet


Last Updated October 11th, 2019

SIBO Diet- Some Facts and Figures

  • SIBO is a condition that is difficult to diagnose because it is asymptomatic or not reported. In studies, a general prevalence rate of 2.5% to 22% has been observed.
  • The prevalence of SIBO in patients diagnosed with Irritable Bowel Syndrome (IBS) was anywhere between 30% and 85% across various studies.
  • The lack of conclusive statistical data also is probably a result of the underdiagnosis of SIBO.

Your gut feeling

When you have a gut that is feeling good, that is when you are happy. When your gut health is off, your immune system, mental health, and hormonal health may be affected too. This is because 70 percent of the immune system is housed in its lining and 95 percent of serotonin is produced in the small intestine. Eating the right kind of foods can help that gut feeling as healthy as ever. Let us see what actually goes wrong and why we need the right foods.

What is SIBO?

Small intestinal bacterial overgrowth or SIBO is a serious condition affecting the small intestine. It is a disease which is poorly understood even today. It can range from being mildly symptomatic to exhibiting symptoms of pain, diarrhea, etc. In SIBO, the bacteria that aid in digestion and reside in one part of the gut are found excessively in the small intestine. The bacterial overgrowth in the small intestine will also lead to malabsorption.

What causes SIBO?

Small intestine is a place where the nutrients are absorbed from the food, and a slurry of waste is then passed into the large intestine (colon). The water is drained out from the slurry that enters the large intestine and the dry wastes (or feces) are passed out of the body. SIBO can be caused whenever the normal functioning of the small intestine is hampered. Some of the possible causes are:

  • Inadequate stomach acid for the digestion process.
  • Intake of alcohol or other toxins that can damage the small intestine and affect its function. It can slow down the process of absorption, thereby leading to bacterial overgrowth.
  • Reflux, which causes the waste from the large intestine to be flushed back into the small intestine. This leads to a colonizing of the small intestine with bacteria from the large intestine, which affects its normal function and causes SIBO.

Symptoms of SIBO

Some of the symptoms of SIBO are:

Diagnosis of SIBO

The hydrogen breath test can help with the detection of SIBO as well as other conditions such as h.pylori infection. The two types of hydrogen breath test commonly used for the detection of SIBO are the glucose breath test (GBT) and the lactulose breath test (LBT). The tests measure the concentrations of methane and hydrogen in your breath. LBT is preferred to GBT in the detection test for SIBO.

How does it work?

Both hydrogen and methane are gases that are released in the small intestine during the process of digestion. Your body does not produce methane or hydrogen in any other way naturally. This means that an elevated level of these gases in the breath points to increased growth of bacteria (overgrowth) in the small intestine.

The Process

The patient is asked to follow a specialized diet that does not feed the bacteria and promote their growth. On the day of the test, the patient is given a formulated sugar solution that he/she must drink. This allows the doctor to get a better idea of how the patient’s body is now reacting to carbohydrates.  The breath is then analyzed for methane and hydrogen. The doctor then suggests a course of antibiotics as the first line of treatment, if the test is positive for SIBO.

The SIBO Diet: Introduction

Thankfully, SIBO can be managed by following what is called a ‘SIBO Diet’, specially tailored to manage the condition, and by taking antibiotics prescribed for the condition. This will help in full recovery from the condition and provide much-needed relief. Following a SIBO diet helps to reduce the inflammation in the stomach. It also helps to reduce the growth of bacteria in the small intestine.

As always, a balanced diet is not the solution in this case. It is definitely healthy though and many a doctor and dietician will vouch for the SIBO diet. The SIBO diet gradually eliminates certain sugars from your diet that may be causing you more harm than you know.

The idea behind an elimination diet is to identify subtle and gradual reactions that the person following the diet may have to certain food groups. Some of these food groups are gluten, dairy, egg, soy, nuts, etc.

In a few cases, eliminating sugars can help alleviate the symptoms. Avoid carbohydrates that you know the body will not be able to digest easily. When the bacteria do not do their job in the colon, these carbohydrates continue to accumulate in your gut causing bloating and diarrhea. When there are too many bacteria in the small intestine, these carbohydrates are fermented too early.

SIBO: Common Misconceptions

There is a common misconception that SIBO affects only a limited number of patients, such as those with an anatomic abnormality of the upper gastrointestinal (GI) tract or those with a motility disorder.

Actually, SIBO may be more prevalent than previously thought. The wide range of diagnostic tests now available might be a reason scientists have been able to identify more people with the condition.

Some people also feel that SIBO cannot be cured. This is not true. SIBO can in fact be cured and it does go away for prolonged periods. A healthy and balanced diet will further ensure that the relapse does not happen anytime soon.

What is FODMAP?

FODMAP is an acronym for short-chain, fermentable carbohydrates (low–fermentable oligo-, di-, and monosaccharide and polyol). High FODMAP foods are avoided in the diet if the person faces the symptoms of irritable bowel syndrome. This is because these foods cause the volume of liquid and gas in your small intestine to increase, causing inflammation and irritation. A low FODMAP diet restricts high FODMAP foods. The benefits of this diet have been tested across as many as 30 studies across thousands of people. Follow this diet if you have IBS or SIBO and have not shown:

  • Mental improvement with stress management techniques
  • A reduction in the severity of gut symptoms with time
  • A reduction in symptoms through reduction of alcohol, caffeine, and spicy food

SIBO Diet: Foods to avoid

The SIBO diet is a low FODMAPs-based diet that attempts to fight bacterial overgrowth with foods that are high in fiber content and low in sugars. It typically takes 2–6 weeks to achieve the desired results, that is, help decrease bacterial overgrowth.

Often IBS is a comorbid condition with SIBO. Eliminating foods that are high in this kind of carbohydrates can improve your digestion and reduce the symptoms of IBS. The more FODMAP-rich foods you eliminate from your diet, the healthier your gut would be. Some of them are:

  • Fructose, found in fruits, honey, agave nectar
  • Fructans found in fruits, gluten, certain vegetables, and prebiotics (a type of fiber that the human body cannot digest)
  • Lactose, a major component of almost all dairy products
  • Polyols, often used instead of regular sugar
  • Galactans, a necessary component of some legumes

Foods you may want to consider eliminating from your diet that includes higher amounts of FODMAPs include:

  • Sweetened cereals
  • Flavored yogurt
  • Corn syrup
  • Artichokes
  • Garlic
  • Rye
  • Peas
  • Agave nectar
  • Cauliflower
  • Soft drinks
  • Soda
  • Ice cream
  • Beans
  • Honey
  • Apples
  • Asparagus
  • Sausage
  • Barley
  • Dried fruits
  • Onions

Foods that you must eat

While on a SIBO diet, there are plenty of foods that you must avoid. Some foods are having a lower amount of FODMAPs in smaller servings, but in bigger servings, they can increase in FODMAPs. There are also still a lot of foods that you can include in your diet and are still quite tasty and delightful. Such foods are generally sugar-deficient and fiber-rich. Some of these foods are:

  • Pumpkin
  • Potatoes
  • Carrots
  • Gluten-free noodles and rice
  • Leafy greens
  • Eggs, meat, and fish
  • Peanuts
  • Broccoli
  • Seeds
  • Oatmeal
  • Quinoa
  • Unsweetened cereal (composed of low-FODMAP grains)
  • Spaghetti squash and summer squashes
  • Olives
  • Oranges, strawberries, blueberries and grapes
  • Crackers with no gluten

Scientific support for the SIBO diet

Antibiotics remain the first line of treatment for a person affected by SIBO. However, the SIBO diet slowly finds its place, as it has now been proven to fight bacterial overgrowth in the gut. You can use both probiotics as well as antibiotics when on a SIBO diet.

Drinking more water while following a SIBO diet cannot only help reduce the pain but also improves digestion as well.

Remember though that the low-FODMAP diet being restrictive can lead to nutritional inadequacies in the end and can even foster disordered eating. Always discuss the risks of implementing a new diet or following a new course of treatment with your dietitian or doctor first. Do the same with the SIBO diet and check back with your dietitian regularly to see if your condition has improved.

A little less sugars and lot of healing

A low FODMAPs-based diet, the SIBO diet attempts to fight bacterial overgrowth with foods that are high in fiber content and low in sugars. It typically takes 2–6 weeks to achieve the desired results, that is, help decrease bacterial overgrowth.

The SIBO diet aims to treat the symptoms and may not treat the main cause of the medical condition. For this reason, you must not ignore traditional methods of treatment. Always consult a doctor or dietitian before embarking on the SIBO diet.

Also, bring back the FODMAPs in your diet once the symptoms of SIBO reduce. This will stop the depletion of healthy bacteria in your gut.  This is vital for your body and must be done. It is also possible that a fiber-rich diet could cause problems in some people. If you develop any symptoms after following the SIBO diet, please consult a doctor or dietitian immediately.


TL;DR?

SIBO-Diet-infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
probiotics healthy
Probiotics: How to best feed your gut bacteria for higher immunity How can a trillion-strong culture of bacteria swimming in your gut possible be good for…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Grapeseed Oil: Find out how to use this oil without any side-effects Grapes are known for their delicious fresh taste and the fact that they make wine…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Cottage cheese: What can you find in this healthy chunk of fresh milk cheese? Love cheese but scared of putting on extra pounds? With cottage cheese, you can get…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
thyroxine t4 test
T4 (Thyroxine) Hormone Test The T4 or thyroxine blood test is an important diagnostic tool that gives a clear…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Olive Leaf Extract: The healthy goodness of olives in a capsule Olive oil is not the only gift from the Olea Europea tree. Olive leaf extract…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Garcinia Cambogia: Combat weight gain and obesity with this effective natural supplement Garcinia cambogia is a popular weight loss supplement. It has numerous other benefits such as…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Screening_BETATHALASSEMIA
Beta-Thalassemia Screening Beta-thalassemia screening procedures involve both prenatal and post natal diagnostic methods to determine if a…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Vitamin C: The instant health benefits of adding the citrusy goodness to your diet Vitamin C is an essential vitamin that cannot be synthesized in your body and has…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
edamame
Edamame: How healthy are these green baby beans? Edamame or "immature" soybeans are soft and easily digestable forms of soybeans that are great…
Vitamin D foods: Know what to eat for stronger bones and a cancer-free body Foods with vitamin D can actuallly transform your health. Observe fewer body aches, high energy,…
Green, brown, & bitter: The instant advantages of including fenugreek in your diet Did you know the earliest usage of fenugreek can be traced back to the Egyptian…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Nipah Virus epidemic
Is shingles contagious? If yes, then how can you prevent this infection? What is shingles? How is different from chicken pox? Do adults get shingles? How contagious…
Evening Primrose: 13 incredible ways this omega 6-rich oil can transform your body Why is evening primrose called so? And why was this extract famous in medival Europe…
Graston technique: A faster way to accelerate your rehabilitation after injury Graston technique is designed in such a way that any pain related to the soft…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.