Vital Organs & their diseases: A Complete Guide to Best Treatment and Remedies


Last Updated June 14th, 2019

Cardiovascular and circulatory

Enlarged heart

Symptoms

Excessive thickening of cardiac muscles results in enlarged heart or cardiomegaly. This can be a result of chronic hypertension. Arterial plaque build-up and cardiac infections can also cause swelling up of the heart. A person with this condition will show symptoms of shortness of breath, swollen ankles, irregular heartbeats, and extreme fatigue. If not treated timely, it can result in pulmonary embolism (blood clots in the lungs), congestive heart failure, and even sudden cardiac arrest.

Remedies and treatment

The treatment of this condition is usually done by medications that help lower the blood pressure and bring down the cholesterol levels. Beta blockers and anticoagulant drugs can help improve the functioning of the cardiac muscles thus reducing the strain on the heart. In extreme cases, surgery might be necessary. If you have been suffering from long-term hypertension and/or cholesterol issues, the following remedies can help you improve the health of your heart:

  • Lower salt intake – Table salt or sodium chloride is the biggest culprit in increasing your blood pressure. It is advised not to consume more than 2300 mg or 2.3 grams of sodium per day.
  • Exercise – Include a moderate amount of exercise in your daily routine. You can include several different types of cardio activities such as dance or walking to keep yourself engaged in your fitness program. Cardiac muscles, like every other muscle in your body, will strengthen with exercise.
  • Diet – It is said that the best diet plan for your heart is to follow a Mediterranean diet. This diet allows fresh fruits and vegetables, healthy fats, and lean protein to be consumed in a balanced manner. Other diets that can help you are DASH diet and the South Beach, However, you must always consult your doctor before making any changes to your diet.
  • Potassium-rich foodsPotassium is an essential mineral that controls the level of sodium in your blood. It also helps in maintaining a healthy heartbeat and reduces the adverse effects of high blood pressure. Foods such as bananas, spinach, and avocados are great for this purpose. Alternatively, you can opt for potassium supplements but only on doctor’s advice.

Myocardial infarction

Myocardial infarction is described by severe damage of the cardiac muscles due to insufficient supply of blood to the heart. Severe chest pain, sudden breathlessness, and palpitations are the marked symptoms of this condition. There are numerous reasons for the onset of myocardial infarction; the most prominent ones are – high blood pressure, atherosclerosis, congenital defects, etc. Since cardiac diseases can be effectively prevented, managed, and treated with proper lifestyle changes, following a healthy eating and living habits can help curb the symptoms of myocardial infarction.

  • Avoid smoking and substance abuse.
  • Include 30 minutes of exercise in your daily routine.
  • Maintain a healthy weight – if obese or overweight, work on losing those extra pounds.
  • Keep sugar intake in check – esp. if diabetic
  • Manage stress
  • Consume a heart-healthy diet
  • Eat healthy fats such as avocados, nuts, and fatty fish
  • Stay away from inflammatory foods

Phlebitis

Symptoms

Also known as venitis, phlebitis is a condition where your veins get inflamed and swollen.  This inflammation can be a result of an infection, trauma/injury, blood clots, obesity, tobacco-intake, medications, and even cancer. Swollen veins can lead to a number of potentially fatal consequences such as deep vein thrombosis (DVT), pulmonary embolism, and even sepsis. Maintaining a healthy blood circulation within the body can help reduce the symptoms and prevent the onset of the complications. The following steps will tell you how to obtain relief from phlebitis.

Remedies and treatment

Mild to moderate cases of phlebitis can be treated by the help of antibiotic medications (if the cause is a bacterial infection). If there is a risk of internal blood clots, the patient would be required to undergo surgery in addition to taking anticoagulant medications. There are a number of things you can do from your side to help prevent phlebitis (and the onset of the said complications) and ensure a healthy circulation.

  • Stay active: If you have a tendency to develop circulatory diseases, it would be best to include mild to moderate physical activities in your routine. Exercises will ensure that blood is being pumped at a normal pace. Try going out for regular walks in healthy and green spaces.
  • Blood-thinning foods: Foods that naturally help thin your blood are great for preventing phlebitis. Though blood-thinning medications are prescribed to patients if you can include foods such as turmeric, ginger, cayenne peppers, and cinnamon it would aid your recovery.
  • Supplements: Herbal supplements such as Ginseng and Gingko Biloba are excellent for maintaining healthy blood circulation. Garlic and fish oil tablets are also credited for keeping your heart and circulatory system healthy. Additionally, you can also include green tea to keep the inflammatory levels down. Before taking any supplement, you should always consult your doctor (as these can have drug interactions with your regular medicines).

Brain

Brain cysts

Symptoms

A cyst is an abnormal growth that includes a fluid or semi-liquid substance. These can occur anywhere in the body including the brain. The most common symptom of a brain cyst is a headache. Though in most cases, these are benign, if they grow in size they can put pressure on the surrounding tissues that can possibly lead to seizures and sensory impairment. The most common reason why people develop cysts is genetics, however, trauma can also play a major role.

Remedies and treatment

  • If the brain cyst is not causing any symptoms or growing in size, the doctor might suggest no treatment at all. But it should be continuously monitored to keep a track of its size and the complications.
  • In the case of large cysts, the only possible solution is to drain it. This would involve surgical methods such as sucking out the cyst fluid with the help of a needle or surgical shunting.

Arachnoid Cysts

Symptoms

MCT oil benefits brainWhen brain cysts appear on the arachnoid layer of the meninges, it is termed as arachnoid cysts. The meninges are nothing but protective membranes enclosing the brain. There are 3 layers of meninges – dura matter (outermost), arachnoid (middle), and pia matter (innermost). The leading theory that explains the presence of such cysts is that tears along the arachnoid layer give rise to the growths. Some people might have a genetic predisposition for the same.  As explained above, these cysts can give rise to mild to moderate symptoms such as headaches and nausea. However, they might also lead to developmental and sensory disorders.

Remedies and treatment

Craniotomy fenestration is the most effective way to remove this cyst. In this method, the cyst liquid is allowed to drain into surrounding tissues so that it gets absorbed instead of accumulating. Since genetic predisposition is a strong factor in dictating its presence, the following methods can help one cut down the risk of an arachnoid cyst.

  • Healthy pregnancy diet: The expecting mother should consume a balanced mix of essential nutrients to be sourced from fresh fruits, vegetables, whole grains, and healthy meat.
  • Essential prenatal vitamins: In addition to the balanced diet, the intake should also be supplemented with essential prenatal vitamins such as folic acid, iron, calcium, vitamin C, vitamin D, and riboflavin.

Colloidal cysts

Colloid cysts are cyst-formations in the brain that occur in the 3rd ventricle of the brain. These cysts generally have no cancerous implications however these can give rise to serious complications. In most cases, these remain asymptomatic, aka, without any symptoms.  The most common complaints associated with such brain cysts are headaches, nausea, vomiting, and short-term memory loss. If the size of the cyst has increased and is pressing the neighboring tissues, then it must be removed surgically.

Cerebral Cavernoma

Symptoms

Cavernoma is the name given to the medical condition where an abnormal dilation of blood vessels occurs giving rise to bubble-like cavities (called caverns). Cavernomas formed in the brain are cerebral cavernomas. The symptoms can begin from headaches and dizziness and may progress to sensory disturbance, internal bleeding, and even hemorrhagic stroke.

Remedies and treatment

Experts posit that the major risk of cerebral cavernoma is for those who have a family history of the same or those who have experienced accidental exposure to harmful radiations. Treatment mainly includes medications that cut down the risk of seizures and stroke and surgery (depending on the extent of dilation). In case you fall into a high-risk pool for cerebral cavernoma, the following steps can help steer clear from the risk of developing the same.

  • Blood pressure control: In addition to consuming low-sodium and high-potassium foods, you can try eating berries such as strawberries and sugar-free dark chocolate. These contain a group of chemicals known as polyphenols that are strong antioxidants. These help keep inflammatory responses low and thus reduce the adverse effects of high blood pressure.
  • Stress control: Stress-related hormones such as cortisol and adrenaline have strong links to a high risk of cavernomas. It is thus advised to incorporate healthy stress-busting activities in your daily life. Yoga, walking, aerobics, and meditation – all of these have shown proven results in reducing stress in the body.
  • Herbal supplements: Even though supplements cannot treat/cure cavernomas, these can definitely help control the factors that could lead to the onset of the same. Berberine is one such natural supplement that helps control high blood pressure. It does so by increasing the bioavailability of nitric oxide, a chemical that is known for regulating circulation. You can also take the help of protein supplements such as Whey Protein to help regulate hypertension. Another natural method of controlling high blood pressure and inflammation is hibiscus tea.
  • Magnesium: Legumes, whole grains, and dairy products are rich sources of this essential mineral that helps keep hypertension in control. You can also opt for magnesium supplements to control chronic hypertension (in accordance with your doctor’s advice).

Cavernous Sinus Thrombosis

Symptoms

Cavernous sinuses are linked with the primary nerves and blood vessels that regulate the functioning of the eyes and the brain. Thrombosis is a medical term that describes blood clot in the veins. As the name suggests, cavernous sinus thrombosis is a condition characterized by a blood clot in the cavernous sinuses. Chronic sinusitis, oral infections, sepsis, and diabetes can give rise to this condition. Additionally, trauma or injury to the facial region can also increase the risk. Such a blood clot can lead to debilitating headaches, blurred vision, reddening of the eyes, and high photosensitivity. If not treated timely, this can result in death.

Remedies and treatment

The primary treatment method involves the use of heavy antibiotics (to treat underlying infection) and blood-thinning medications (to remove clots). Additionally, proper treatment and prevention from sinusitis can help cut down the risk of cavernous sinus thrombosis significantly. The following steps can help you treat sinusitis and also increase your immunity against such infections:

  • Bone broth: This healthy soup contains essential nutrients and immunity-building agents that can help flush out toxins from the body. Bone broth is especially helpful in treating nasal and respiratory infections. Warm fluids also enable the sinus to dilate and decongest.
  • Ginger and honey: This is an extremely healthy combination when it comes to keeping your nasal area clean and open. Ginger tea with raw honey fights microbial growth and clears up the clogged sinuses.
  • Vitamin C: This vitamin is essentially counted as the immunity-boosting vitamin. It is widely found in citrus fruits such as orange and grapefruit. Vitamin C supplements can aid faster recovery from a sinus infection and also prevent the onset of further infections.

Acoustic Neuroma

Acoustic neuroma is basically a tumor growth in the 8th cranial nerve. Hence, the onset of this condition causes disturbances in hearing and bodily balance. Patients of acoustic neuroma often develop vertigo and facial paralysis in extreme cases. Prolonged exposure to harmful levels of noise and exposure to large doses of toxic radiation is counted as the main causes of this condition. The only way to manage and treat is by continuously monitoring its growth and undergoing surgery if the tumor size increases. Since this condition also carries a substantial genetic component, genetic counseling might help the parent(s) with this condition assess the risk of the same in the fetus.

Excretory System Diseases

What are these?

Urinary issues and bowel abnormalities are together classified as excretory system diseases.  Kidney diseases and malfunctions along with urinary tract infections give rise to painful symptoms associated with urination. These are mainly a result of bacterial/viral infection in the urinary tract, the formation of kidney stones or cysts, and abnormal growths in kidneys such as cysts. Bowel irregularities are often a result of issues in the intestines such as inflammation or distention.

Remedies and treatment

The exact remedy and treatment for excretory system disorders depend on the type of the condition, the organ affected, and the severity of the condition. The following are some of the most commonly occurring excretory system diseases along with the best treatment & preventive methods.

Kidney Cysts

Symptoms

Just like in the case of the brain, in kidneys too, one can develop cyst-like growths. These give rise to pain during urination, episodes of major pelvic pain, blood in urine, and hypertension. There is a long list of factors can lead to kidney cysts – starting from bacterial infections to pre-existing autoimmune conditions. These can also result in malignancy. Kidneys are the organs which are responsible for flushing out toxic wastes from the body. Thus renal diseases must be treated immediately to avert further complications.

Remedies and treatment

  • Avoid these foods: High-sodium foods, red meat, fish, dairy products, and high-cholesterol foods should be avoided as these put extra strain on the kidneys.
  • Citrus Fruits: Recent studies have revealed that the consumption of citrus fruits such as passion fruit can help cut down the risk of renal cysts. Citrus fruits contain a special protein (PKD2) that is responsible for blocking cyst formation.

Colon Polyps

Symptoms

Colon polyps or colorectal polyps are abnormal fleshy growths occurring in the inner lining of the intestines. These are primarily linked with colorectal cancer and shouldn’t be taken lightly. Obesity, sedentary lifestyle, and faulty eating habits are often linked to such abnormal growths. High alcohol consumption and the presence of pre-existing conditions such as IBD or IBS may also increase the risk. These result in debilitating abdominal pain, bowel obstruction, and blood in stools.

Remedies and treatment

Immediate surgical removal of the colon polyps is step one in the treatment protocol.  In addition to the surgery, you can follow these steps to aid faster recovery and prevention of further development of the polyps.

  • High-fiber diet: A diet rich in healthy fibers is the best protection from any kind of gastrointestinal disorder. Fiber helps in proper removal of toxic waste from the body in addition to amicable nutrient absorption from food. Foods high in fiber are whole grains such as millets, oats, and quinoa, legumes, and green leafy veggies such as
  • Vitamin D foods and supplements: Numerous studies point to the fact that the intake of calcium supplements in the absence of vitamin D may boost the risk of colon polyps. It is thus suggested that one must pay special attention to vitamin d intake. Additionally, those who have sufficient vitamin D intake have a 22% lower risk of developing colon cancer. Vitamin D can be taken in the form of foods such as beef liver, cheese, egg yolks, etc or in the form of vitamin D supplements. One must also not forget to get a healthy amount of sunshine to boost vitamin D production in the body.
  • Aloe Vera: Aloe vera extract in combination with fresh lemon juice works wonder to maintain a healthy colon. It soothes intestinal inflammation, feeds healthy gut bacteria, and maintains high immunity.

Rectal Prolapse

Symptoms

Prolapse is condition that occurs when an organ slips out of its normal position. Rectal prolapse occurs when the rectum (the final segment of the large intestine) slips out, turning inside out. The most significant cause of this condition is chronic constipation. Since there is repeated strain on the intestines, the muscles of the rectum grow weak and eventually slip out. Chronic diarrhea could also be a critical cause.

Remedies and treatment

Rectal prolapse is mainly treated with the help of surgery (laparoscopic rectal prolapse surgery). In addition to it, you can help prevent the onset of this condition by:

  • Diet corrections: Since a rectal prolapse can be triggered by both chronic diarrhea and constipation, dietary changes that improve digestion can help prevent this painful state. One must include high-fiber foods in the diet as step 1. Step 2 would include feeding the gut bacteria with probiotics such as Kefir and Greek Yogurt. Step 3 would be indulging in healthy exercises that keep your digestive system up and running.
  • Kegels: This unique set of exercise helps build a stronger pelvic floor and prevent pelvic condition disorders such as rectal prolapse and even prolapsed uterus. Kegels can be done anywhere and usually don’t require any special equipment.
  • Water: Make sure you are drinking enough water every day to avoid constipation. Conversely, if you suffering from chronic diarrhea having adequate hydration will prevent you from entering the state of dehydration.

Hiatal Hernia

Symptoms

Much similar to a prolapse, a hernia also occurs as a result of organ slipping out of its normal position. In case of hiatal hernia, the stomach starts protruding outside its cavity, towards the food pipe. Almost half of the people who have hiatal hernia do not show any symptoms. The most widespread causes of hiatal hernia are obesity and tobacco-smoking. It can lead to frequent episodes of acid reflux, excessive bloating after meals, and internal bleeding.

Remedies and treatment

In milder cases of hiatal hernia, medications alone would help attain relief from the symptoms. In severe cases, surgical intervention would be required. Since faulty lifestyle habits and weight issues are the core reasons, long-term healthy lifestyle changes are required to prevent worsening of the symptoms. These are:

  • Quit smoking
  • Quit alcohol consumption
  • Focus on losing extra weight by indulging in a healthy diet and exercise
  • Have healthy bowels – try isabgol or psyllium husk to prevent gastric disorders
  • Apple cider vinegar diet is great for those who have hernia tendencies
  • Chamomile tea helps soothe gastric inflammation.

Liver

Fatty Liver

Symptoms

When the fat content of the liver exceeds 5% of the liver’s weight it is categorized as fatty liver disease. The major cause of such high fatty deposition is high alcohol consumption; however, it may occur in non-alcoholics too. Nutritional deficiencies, autoimmune diseases, and metabolic abnormalities can also cause high fatty deposition. The complications associated with a fatty liver are cirrhosis and complete liver failure which is a fatal condition.

Remedies and treatment

Though the liver has the capacity to regenerate completely, high fatty deposition can deter healthy liver functioning that severely impacts the whole body. The following methods can help you remove fat depositions from the liver in a healthy and natural way.

  • Apple cider vinegar: 1 tbsp of acv mixed with warm water when consumed before meals can help cut down fat accumulation drastically. ACV is great for weight loss too thus it can help bring down liver inflammation associated with obesity and alcohol consumption. You can add manuka honey to this mix to enhance the taste and health benefits of this drink.
  • Matcha: This unique type of green tea is a storehouse of rich antioxidants. The high catechin content works wonders in removing high fatty deposition from the liver, especially in the case of non-alcoholic fatty liver disease.
  • Milk Thistle: Numerous studies have shown that the main component of milk thistle, silymarin, can help block hepatic inflammation and induce healthy cell growth in the liver. When consumed with vitamin E, it can also improve insulin response of the body thus further bringing down the fat deposition.

Enlarged Liver

Symptoms

The average weight of the liver in an adult body ranges from 1.2-1.4 kg. However owing to fatty deposition (as mentioned above), infectious diseases, obstruction of bile ducts, and congestive cardiac conditions, the liver might swell up in size leading to a condition called “hepatomegaly” or enlarged liver. Since there are numerous reasons that can be responsible for the enlarged liver, the exact treatment methodology depends on the specific underlying cause.

Remedies and treatment

  • Avoid these: Alcohol, high-sugar foods, refined flour, smoking, and high-cholesterol foods.
  • Juice raw vegetables: Juicing raw vegetables such as cucumbers and carrots helps naturally Detox your liver. This lowers inflammation and may help bring down the symptoms.
  • Dandelion greens: These can be added in the raw vegetable juice and/or consumed in the form of tea to help curb liver enlargement.
  • Green tea with ginger: Both these are excellent anti-inflammatory agents and help improve liver functioning.
  • Sweet potatoes: It is one of the best sources of potassium and other nutrients that help improve insulin response and deter cholesterol accumulation in the liver.
  • Chromium: This supplement can be taken upon doctor’s advice to help bring down chronic liver inflammation.
  • Coq10: Coq10 or Coenzyme 10 is a wonder enzyme that has the potential to regenerate healthy body tissues. This can be taken in the form of Coq10 supplements to reverse hepatic inflammation.

Respiratory

Emphysema

Symptoms

It is a sub-type of COPD (chronic obstructive pulmonary disorder) where the bronchioles or the air sacs in the lungs get damaged thus making it impossible to breathe normally. This is a rapidly progressive disease without any cure. The number 1 cause of emphysema is smoking. However, it can also occur due to pulmonary infections that cause large mucus deposition. This can also block the air pathways and lead to irreversible lung damage. It is often seen in tandem with bronchitis or asthma.

Remedies and treatment

There are no measures for treating this condition completely. The only thing that can be achieved is the management of symptoms and curbing the further worsening of the symptoms. The following are important steps taken for the same:

  • Quit smoking – both first hand and passive smoking are responsible for emphysema.
  • Bronchodilator medicines can help facilitate easy breathing in patients.
  • Steroids (inhalers) and antibiotics can ensure that breathing passage is clear and infection-free.
  • Supplements and oils that can help increase breathing capacity for the patient include- Coq10, Creatine, Vitamin D, Eucalyptus oil, Mrytol

Glandular

Endocrine System Disorders

Symptoms

The endocrine system is a circuit of endocrine glands that secrete hormones and regulate each and every reaction/process in your body. The hypothalamus, pituitary, pineal, thyroid, etc glands regulate metabolism, sleep, digestion, reproduction and many other essential body functions. Endocrine system disorders arise when there is malfunctioning in one or more of these glands begin secreting abnormal levels of hormones resulting in a vast array of symptoms. Most of these are related to weight, appetite, sleep, and fertility but may also include growth and cognitive impairments. A smooth running of the entire endocrine system is a necessity in ensuring a healthy, disease-free body.

Thyromegaly

Thyromegaly or an enlarged thyroid gland is associated with a dysfunctional thyroid gland. There are many reasons for this enlargement – autoimmune diseases, radiotherapy, or even cancer. The nutritional deficiency of iodine can also be attributed to thyroid gland disorders. The best ways to aid a faster recovery from the symptoms of Thyromegaly are:

  • Iodine: Iodine supplements and iodine-rich foods can help maintain healthy nutritional balance in the body and facilitate healthy functioning of the thyroid gland.
  • Multivitamins : Other nutritional supplements that can aid a healthy thyroid gland – vitamin A, manganese, zinc, and proteins.

Remedies and treatment for endocrinal disorders

The following remedies and supplements can help keep your hormonal levels balanced:

  • Buy organic food that is pesticide-free. Pesticides contain heavy metals and other toxins that can disrupt your endocrine functioning.
  • Avoid processed foods, refined sugar, and foods with additives. These can be equally toxic for your endocrine health.
  • Omega-3 fatty acids are great for boosting for endocrine health. Fish oil supplements, avocados, egg yolks, flaxseeds, chia seeds, etc are great for preventing hormonal imbalances.
  • Ashwagandha is a great herbal supplement that can help counter the effect of toxins on your endocrine system. It is an adaptogen, aka, a substance can protect the body from stress (physical, chemical, environmental, etc) and ensure a healthy metabolism. It is often used to cure low energy and libido.
  • Another herbal supplement that can help bring down stress and anxiety levels is lavender oil. Take a few drops of lavender oil and rub it on your forehead to observe instant relief from stress. Studies reveal that chronic stress can deter the functioning of your endocrine system thus keeping your stress-free is equally important.

Eyes

Keratitis

Symptoms

Inflammation and scarring of the cornea (the transparent covering of the eye) are called keratitis. This is mostly caused by an infection and leads to pain and reddening of the eye. People with keratitis often complaint of gritty sensation in the eyes. The exact cause for keratitis can range from viral infection to harmful UV radiations.

Remedies and treatment

    • Green tea compress: Green tea is high in antioxidants and has strong antiviral, antibacterial, and antifungal properties that can help deter the spread of infection in the cornea.
    • Colloidal silver: Colloidal silver drops are also antibacterial in nature and can help remove the infected cells from the cornea.
    • Coconut oil: Owing to its high anti-inflammatory properties, coconut oil can provide a complete protective covering to the eye. It acts as a natural lubricant and can help treat keratitis naturally.

TL;DR?

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

Display this infographic on your website

 

 

 

 

Related Conditions

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing sexual act. Learn…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the female clitoris to…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a separate organ.  Can…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis pump. It is…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
Organic Foods: Is the popularity of pesticide-free food justified? What does the term "organic" really means? And why are organic foods credited as being healthier than normal…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and also development of…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss. How much should…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best way to please…
Atkins diet weight loss
Atkins Diet: The right steps to carb control that can help you lose those pounds fast The Atkins diet is a high fat, low-carb diet with proven weight loss benefits that is flexible enough…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the vagus nerve and…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the most powerful antioxidant…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of cold beer add…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media? Are you one…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a lack of scientific…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the world by the…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something as slimy as…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It is edible and…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a tangy flavor to…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing tips to get…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm our body? And…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency of hemoglobin could…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make you smarter and…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen anytime. Follow these…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How you can use…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
What is the eustachian tube and how does it help you maintain body balance? Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
Electric toothbrush vs manual toothbrush: Who wins the dental war? Manual brushes are ideal for kids as it is important to start slowly unlike the electric brushes which…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar from the flowers…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy white grains can…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute available today,even vegans…
RHABDOMYOLYSIS muscle cramps
The hidden dangers of magnesium deficiency and how you can prevent it Magnesium is an essential mineral for the body.Its deficiency can cause harm to your vital organs. Find out…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep going in vain?…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo cereal from Peru,…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential health benefits that…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac foods that can…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well. What you must…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You will never believe…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health benefits of using…
lgbtqia
LGTBQIA : Important pointers for a safe and healthy sex life In the USA alone, the LGBTQIA community accounts for 11 million people. Let us understand what does this…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes, environmental circumstances, etc.
CBC blood test
CBC blood test CBC blood test refers to the complete blood count test that measures the number of RBCs, WBCs, etc…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and mind.Can a stroll…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk of several deadliest…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your family? You would…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However, how much fluoride…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your survival. However, these…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as this power-packed fruit…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with essential nutrients that…
Magnesium depression
Citrate or Oxide: Which magnesium supplement is best for your body? Magnesium : Does your DNA require some repair works? Or bones and muscles need some strengthening? Look no…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to the Himalayas may…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
How to correctly perform nasal irrigation using a Neti Pot? Neti pot has been a part of Ayurveda since centuries. This ancient tool is extremely effective in treating…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects. Find out the…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling creeping up on…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of migraines instead of…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling of either digust…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling sad? Have you…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of the entire global…