Sugar: 7 new shocking truths revealed about the sweet poison

sugar toxic health

Last Updated June 14th, 2019

Is sugar really the new “fat”?

Birthdays, weddings, anniversary, or your promotion– every event is inherently associated with sugary treats. We have unknowingly developed the tendency of celebrating happy occasions with sweet foods.

Sweet treats have a strange way of seducing us with their overly-colorful and attractive decorations. The first bite of these delicious treats gives us a brief glimpse of heaven.

We all love stuffing our faces with huge chunks of pastries. But is sugar really the sweet reward our body deserves?

Well, the answer is, largely and unmistakably, a NO!

It is commonplace to offer sweet treats at festivals and social gatherings.

Nevertheless, there are enough science-backed facts which reveal that with every spoonful of sugar that we consume, we put ourselves through a series of irreversible lifelong implications.

And yes, many of them are similar to how our body would react to lethal substance-abuse (read: alcohol and drugs).

Don’t believe it?

Read these shocking facts about sugar

1. Not so much a sweet-heart

An extra scoop of ice-cream might fill your heart with happiness.

But, it is actually increasing your chances of cardiovascular ailments. Until recently, avoiding fatty and salty stuff was the ultimate mantra for a healthy heart.

But recent research conducted on sugar reveals a whole new ballgame.

Not to mention,eating too much sugar will undoubtedly make you fatter.

People who receive more than 17-20% of their daily calorie intake through sugary items are 38% more likely to die of heart illness.

And this also includes edible items which don’t taste sweet but are still infused with a lot of “added sugars”.  The subsequent build-up of fats and the resulting cholesterol levels are a danger to both the young and elderly alike.

The human body is evolved to safely digest 6-9 teaspoons on a daily basis. But do you know how much an average American consumes sugar throughout the day?

22 teaspoons!

This equals to roughly 250+ empty calories consumed per day. These do nothing but add unhealthy weight to your body, straining your heart beyond safe limits.

2. Sugar and the pot-belly

sugar facts

The best way to define sugar is “a nutrition-less source of carbohydrates and empty calories”.

When we start consuming it on a daily basis, our body doesn’t know what to do with.

Our body starts accumulating glucose in the form of fats. The biggest evidence is the global obesity pandemic.

We are consuming much more amount of sugar than our ancestors did, especially since the past 50 years.

Our obesity rates have grown three times in the last 30 years.

In 2010, 3.4 million fatalities were associated with obesity and over-weight.

Around 13% of the entire adult population comprises of people who have a BMI equal to or more than 30 (that’s 600 million people!). Soon, we will be left with a staggering 1.12 billion obese people inhabiting the planet by 2030.

The silent culprit behind our off-the-charts level of abnormal weight is sugar.

Our food is indiscriminately laced with empty calories.  These are finding a permanent settlement in our bodies. And these added flabs are pulling us closer and closer to lifelong ailments and even death.

3. Sugar tricks your brain

sugar addiction

Leptin is a substance is released into our bodies, indicating that our stomach is fully-fed.

This alerts the brain and we immediately stop consuming more food.

Similarly, when we are hungry, ghrelin is produced in the stomach that tells the brain- it’s time to eat.

Both leptin and ghrelin form a regulatory feedback system that controls our hunger-and-satiation cycles.

Sugar, the sneaky trickster, messes up our with leptin-ghrelin cycle and makes us resistant to them.

This means that even if your body is producing enough leptin, our brains become inert to the leptin alerts (leptin resistance).

Meaning we stop feeling fully-fed.

As a result, we continue eating without any feedback system telling us – it’s time to stop.

Similarly, it throws the ghrelin levels out of whack meaning we feel more hungry, more frequently. The combined effect is that we gain more weight and, as mentioned earlier, pave a path for long-term diseases.

4. The shocking case of Sugar vs. Alcohol

sugar and alcohol

Would you offer your 9-yr old a can of beer on a sweaty afternoon?

Or, a glass of the finest scotch on his/her birthday?

But you won’t bat an eyelid before happily giving them a can of soda to sip on. Or gladly handing them out a bottle of energy drink before soccer practice.

We all are guilty of feeding ourselves and our kids with sweet beverages every now and then without realizing that it is as poisonous, and sometimes even more than alcohol!

Alcohol and fructose have almost similar chemical structure.

When both of these high-calorie drinks are consumed, they impact the liver.They are extremely hepatotoxic (poisonous to the liver). The liver responds by the rapid build-up of visceral fats (fats surrounding organs), resistance to insulin, and slowed metabolism.

The most baffling similarity between alcohol and sugar is that both these substances send our brain in a state of dopamine-rich “buzz”.

As a matter of fact,dopamine is the “feel-good” hormone. Additionally, we start building up higher tolerance levels to both and as a result need more of the substance to achieve the same state of “feel-good high”.

Not to mention,sweetened beverages and alcoholic drinks wreck a similar kind of havoc on our bodies. Both are equally detrimental to health.

The scary part is – one of them is largely controlled, taxed, and prohibited. While the other is freely served at kids birthday parties.

5. Sugar and other drugs

During an experiment to study the effects of sugar in comparison to other lethal drugs, scientists uncovered a terrible truth.

94% of the lab rats employed in the study, preferred sugar-water over cocaine!

That’s right, sugar was scientifically proven to be much more dreadfully addictive than the most dreadfully addictive drug known.

Just like nicotine, heroin, and cocaine, sugar prods the “reward center” in our brains. This means that it  sends our brain and body in a state of upbeat euphoria.

This “high” makes us crave more and more sweet items. We start getting addicted to it. We begin building a tolerance level.

This implies that the more we eat, the more we want. And when we don’t find it, we start showing withdrawal symptoms, strangely similar to those of drug-addicts in a rehab center.

Our collective addiction and obsession with adding pounds of sugar borders eerily close to substance abuse.

6. Yes, these contain sugar too

sugar in your diet

Fancy a nice plateful of pasta for dinner? Or how about a quick protein bar for breakfast?

Sneak in a packet of crackers or frozen yogurt for those hunger pangs?

You might be putting yourself in a great medical risk because each of these is generously doused with added sugars.

Be it cereal bars or your beloved tomato ketchup- almost all packaged and processed food are lethal sources of this toxin.

Why lethal, you ask?

Because manufacturers are cunning enough to disguise sugar with a ton of fancy-sounding aliases.

There are roughly 60 different names by which sugar is mentioned in the list of ingredients.

The most commonly used aliases are agave nectar, rice malt, blackstrap molasses, cane-juice crystals,  corn syrup solids, dextran, diastatic malt powder, malt-syrup, oat syrup, sorghum, treacle and many more.

Moreover,these are extensively found in fortified cereals, frozen dinners, junk food, alcohol, diabetic alternative foods, pasta sauce and even dietary supplements.

Hidden forms and names of sugar have stealthily sneaked into every form of food possible. But, remember – sugar by any other name would be just as catastrophic.

7. Sugar and kids’ health

aliases of sugar

Yes, we know it makes kids grow impatient and tantrum-y.

We are also quite aware of the fact that sweet tasting items are bad news to the dental health of the children.

But did you also know that increased consumption of this substance is slowly killing your child’s natural immunity?

Or that, it is increasing the likelihood of future cardiac issues in your child?

High consumption is directly linked to childhood obesity rates.

If you have been fed with more than required amount of sugar as a child, you are more likely to develop diabetes, high cholesterol, and hypertension as an adult.

And not during your 60s or 70s, but those can hit as early as during 20s and 30s.

Kids have a natural inclination towards sweet foods that transforms into a deadly addiction in no time. Excessive sugar consumption numbs a child’s taste buds.

They eventually start edging out natural and healthy foods from their diet.

Few more startling discoveries about how it ruins your body…

  • Our body cannot distinguish between commercially-produced honey and sugar.
  • Items which are made “low-fat” have dangerous levels of added sugar to make them palatable.
  • Chronic Fatigue Syndrome, irritability, mood-swings, persistent migraines, and even episodes of seizures – all linked to high sugar consumption.
  • An average American adult consumes 22 tsp of sugar per day. A child consumes roughly 32.
  • 74% of processed food contains high levels of sugar.

You needn’t be a rocket scientist to understand that our current lifestyle is deeply invaded by sugar.

But there is a good news.

There are smart ways of gradually moving out of this sugar epidemic. Read more to find out how you can detox your body from sugar.


TL;DR?

sugar toxic infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Organic Foods: Is the popularity of pesticide-free food justified? What does the term "organic" really means? And why are organic foods credited as being…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss.…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Atkins diet weight loss
Atkins Diet: The right steps to carb control that can help you lose those pounds fast The Atkins diet is a high fat, low-carb diet with proven weight loss benefits that…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
What is the eustachian tube and how does it help you maintain body balance? Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Electric toothbrush vs manual toothbrush: Who wins the dental war? Manual brushes are ideal for kids as it is important to start slowly unlike the…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
RHABDOMYOLYSIS muscle cramps
The hidden dangers of magnesium deficiency and how you can prevent it Magnesium is an essential mineral for the body.Its deficiency can cause harm to your vital…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
lgbtqia
LGTBQIA : Important pointers for a safe and healthy sex life In the USA alone, the LGBTQIA community accounts for 11 million people. Let us understand…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
CBC blood test
CBC blood test CBC blood test refers to the complete blood count test that measures the number of…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Magnesium depression
Citrate or Oxide: Which magnesium supplement is best for your body? Magnesium : Does your DNA require some repair works? Or bones and muscles need some…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
How to correctly perform nasal irrigation using a Neti Pot? Neti pot has been a part of Ayurveda since centuries. This ancient tool is extremely…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects.…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.