Greek Yogurt: Discover the secret ingredient to the real Spartan strength


Last Updated October 11th, 2019

Greek yogurt: A Probiotic

Probiotics are substances that contain good bacteria and are consumed to replenish the beneficial microbial population in the gut. 70% of the bacteria in the body is found in the gut. The gut microbes ferment the carbohydrates that pass off undigested. Short-chain fatty acids (SCFA) such as acetate, butyrate, and propionate are produced as an outcome. These SCFAs act as a fuel source for these bacteria. A good gut bacterial population will aid in immunity as well.

Probiotics such as Greek yogurt is are a good way to replenish the gut bacterial population. You can include them in your meals to make them relishing and also be profited by a healthy intake.

Understanding Greek yogurt

Greek yogurt is a strained and sweeter form of regular yogurt. It originated from Greece. Here, a major amount of the whey protein is removed making it thicker than the regular unstrained whey.  The water content is evacuated. Then a certain amount of butter or milk powder is added to obtain a thicker consistency.

Greek yogurt is creamy and tastes sour. The acidity of Greek yogurt enables ease of nutrient absorption by the body.

Some of the  nutrients presentAmount per 100 g of the Greek yogurt**
Water85.1 g
Energy59 kcal
Protein10.19 g
Total lipid (fat)0.39 g
Carbohydrate, by the difference3.6 g
Sugars, total3.24 g
Calcium, Ca110 mg
Magnesium11 mg
Phosphorus135 mg
Potassium141 mg
Sodium36 mg
Niacin0.208 mg
Vitamin B-60.063 mg
Folate, DFE7 µg
Vitamin B-120.75 µg

**Data obtained from the United States Department of Agriculture 

National Nutrient Database for Standard Reference Legacy Release

About 100 g of Greek yogurt is packed with nearly 10 g of proteins. You can fulfill the weight loss requirements by including Greek yogurt in your diet as it is a low-fat dairy product. People with lactose tolerance can also consume this as it is easy to digest so there won’t be any onset of undesirable reactions.

Importance of proteins in Greek yogurt

Proteins are the building blocks of the body. They are present as a major constituent in the skin, blood, nails, bones, muscles, hair, cartilage, etc. They play a major role in various processes of growth, repair of cells, cell to cell communication, etc. Generally, carbohydrates and fats are stored as a reserve in the body. So, when there is a requirement, these substances are drawn from the reserve.

Proteins, on the other hand, are not stored by the body as a reserve. They are synthesized as and when there is a requirement. That is why it is important to include a good amount of protein based foods. You can get a good supply of proteins from Greek yogurt. This is very useful especially if you are a vegetarian. Along with Greek yogurt, you can also add 2 tablespoons of chia seeds if you like to enhance the fiber content. You can also prepare a dip with spinach and Greek yogurt. This is nourishing for your skin and hair as well.

Greek yogurt – your share of calcium and bone health

Bone confers to about 99% of the calcium in the body. Low levels of calcium mean weaker bones. The body does not produce calcium naturally. The role of calcium is in muscle contraction, the functioning of certain enzymes (such as transglutaminases), etc. Low calcium levels open doors to ailments such as osteoporosis which affects nearly 200 million people worldwide. Greek yogurt is easy to chew. Calcium, along with proteins helps in maintaining good bone health.

Greek yogurt for a good supply of vitamin B12 vegetarians

Vitamin B12 aids in the development of red blood cells. Low levels of this vitamin lead to irregular development of these blood cells. This will result in low oxygen levels as the blood. You will experience fatigue and weakness.

Vitamin B12 regulates bone cell metabolism and thus influences bone quality. Low levels of vitamin B12 is associated with low mineral content and thus, weakened bones. Low levels of this vitamin can even disrupt the nerve signaling between the brain and your eyesight. It may cause blindness.

Vegetarians have a very narrow choice of this vitamin as it is vastly present in clams, animal liver, and kidneys, beef, trout, etc. The normal level of this vitamin in the blood is about 200 and 900 ng/ml and Greek yogurt provides you with 75 µg (per 100 g of the yogurt).

Role of potassium from Greek yogurt

If the sodium concentration is more, the blood volume increases. Kidney cells will extrude out more water into the bloodstream. This will increase the blood pressure. Potassium, on the other hand, acts opposite to sodium. It promotes excretion of sodium and thus decreases the blood pressure.

Potassium has a role in nerve impulse conduction (vital for processes such as heartbeat, reflexes, muscle contraction or relaxation, digestion, respiration, and more). The calcium burden on the kidney is alleviated under the influence of potassium. Potassium from Greek yogurt prevents the loss of calcium. This eventually helps in maintaining good bone strength.

Greek yogurt – the muscle healer

Extensive physical activity or a workout regime will cause muscle contractions and cramps. This will be present for a certain amount of time after which your body will recover automatically. After a tiring physical exercise, you can treat your body with Greek yogurt. Greek yogurt offers proteins, potassium, and magnesium, all of which aid in muscle recovery.

The magnesium in Greek yogurt helps in muscle relaxation. The efflux of calcium is prevented by potassium. The proteins from Greek yogurt provide amino acids. They aid in protein synthesis in the muscle cells. This enables regeneration of the muscle tissue. You can prepare a blend of banana or strawberry along with Greek yogurt and consume it as your “post work out drink”.

 You can achieve weight loss with Greek yogurt

Greek yogurt is an excellent source of iodine. Your body cannot naturally make iodine, so it is vital for your body to be supplied with iodine foods like Greek yogurt.  Low iodine levels result in a thyroid deficit and this will impede the functioning of the metabolic machinery. It will result in tiredness, weakness, pale skin, weight gain, and even more. Iodine supply via foods such as Greek yogurt will enable in weight loss. Also, this protein-rich yogurt makes you feel full. Those who have divided their meals into different portions will benefit via Greek yogurt.

Ever wondered why you feel good eating Greek yogurt?

Any yogurt including Greek yogurt makes you feel good. The reason is that it contains magnesium. Magnesium lowers the excitatory mechanisms in the nerve cells, aids minimizing the blood pressure and other associated stress based responses. Along with this, the protein richness of this yogurt is a good source of amino acids such aslysine, methionine, tryptophan, etc.

Serotonin is commonly known as the feel-good hormone produced in the brain. This makes you feel happy and also impacts your sexual desire, sleep, learning, appetite, and this hormone is nothing but a peptide (a short chain of amino acids). Production of this peptide requires tryptophan. This amino acid works along with magnesium in the synthesis of serotonin.

Thick creamy Greek yogurt – a great addition to many foods

You can make puddings, smoothies, and popsicles. You can also add sweet basil seeds or chia seeds, or use it as a creamy topping, consume it along with pancakes, etc. Here are some ways you can include Greek yogurt in your diet:

  • You can choose this yogurt instead of mayo or sour cream
  • You can consume a breakfast meal with a combination of this yogurt, bananas, blueberries, etc.
  • As soup toppings
  • As pasta sauce
  • As a spread along with bread

The bottom line

Greek yogurt, a Greece originated food has spread in many regions of the world. It is sweetish, and tangy in taste and is a great way to serve your taste buds. A creamy probiotic such as Greek yogurt has paved ways to benefit you in terms of maintaining a healthy metabolism, muscle recovery, regulation of blood pressure, bone strength. It also makes you feel good and relaxed. This is a great addition to desserts, salads or any other foods you wish to eat. Greek yogurt is a yummy dairy product that replenishes the good gut microflora and provision of added nourishment will improve your overall health.


TL;DR?

Greek yogurt infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
human growth hormone
Human Growth Hormone (HGH) Test The HGH or human growth hormone test is a measure of GH or growth hormone…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
CHIKUNGUNYA IgM
Chikungunya-IgM Test Chikungunya-IgM is a blood test that is used to check the elevated levels of the…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
magnesium test
Magnesium Test The magnesium test is a blood test that is generally prsecribed when an individual starts…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Meditation: The shortest route to complete peace of mind (& body) in today’s world What is meditation exactly? How can sitting calmly for a few minutes per day contribute…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
diabetes symptoms in women
Diabetes in women: Understanding the dangers, risk factors, & treatment Diabetes causes more problems in women that it does in men. The risk of developing…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
SHBG test
Sex Hormone Binding Globulin (SHBG) Test SHBG is an important sex hormone that is linked to testosterone in men and estrogen…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Shilajit: A miracle Himalayan herb for an active and happy life The Himalayas contain more wonders than you thought. Shilajit is a miracle herb that is…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of…
CORTISOL_test
Cortisol Test Cortisol test measures the cortisol levels ( produced by adrenal gland) through blood, urine, or…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called…
estradiol test
Estradiol Test The estradiol test measures the level of estrogen (E2), a hormone that is essential in…
hemoglobin variant analysis
Hemoglobin Variant Analysis Hemoglobin variant analysis is a blood test that is used to detect the presence of…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
Grapeseed Oil: Find out how to use this oil without any side-effects Grapes are known for their delicious fresh taste and the fact that they make wine…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Experts reveal, how long does marijuana actually stay in your system… Weed or marijuana is one of the most widely abused recreational drug. But did you…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
Thyroid disorders
T3 Test T3 is an important thyroid hormone. It's level is detected with the help of the…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
testosterone-blood-test
Testosterone test Testosterone is the primary sex hormone in males; produced in the testes and adrenal glands.…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
anti mullerian hormone
Anti Mullerian Hormone (AMH) Test The AMH test or anti-mullerian hormone test is a test that is usually performed to…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
PROGESTERONE_test
Progesterone test The progesterone test is a blood test used to determine the level of hormone progesterone…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.