Hypothermia

Hypothermia man

Last Updated February 21st, 2019

Overview of hypothermia

Regulation of body temperature is essential for the existence and survival of human beings. Fluctuations in the normal body temperature may result from environmental and physiological factors. In either case, an adverse systemic response is generated in the body. “Hypothermia” is one such disorder which is more prevalent in extremely cold conditions. Inhabitants of the cold climatic zones are the primary vulnerable groups of the disease. New-borns are also susceptible to the disease in many cases.

It affects the metabolic system of the body adversely and can even cause death. In the last few years, hypothermia has contributed significantly towards the steadily increasing morbidity and mortality rates.

 

What is hypothermia?

Hypothermia low temperatureHypothermia is the medical condition in which the core body temperature drops below 35oC due to the inability of the body to generate adequate heat to maintain normal physiological mechanisms.

It is basically a clinical condition where the patient’s body is at sub-normal temperature.

Disruption of the normal cerebral and muscular functions occurs in this condition. In hypothermic patients, the rate of heat loss is more than the rate of heat generation.

The body loses its capacity to restore its normal temperature and this leads to hypothermia. This disease occurs after an exposure to extreme cold conditions, certain medications or due to some pre-existing illnesses.

 

How does temperature regulation occur in the body?

Before proceeding to details it is important to know the following mechanisms of core temperature regulation within the body-

  • Vasodilation: The blood vessels dilate in this condition. This increases the surface blood flow and the heat loss. A surface blood flow of 3000 ml/min occurs under maximum dilation condition.
  • Vasoconstriction: The blood vessels constrict in this condition. This leads to a reduction in peripheral blood flow. This mechanism retains the body heat. Under maximum vasoconstriction, the rate of cutaneous blood flow drops to 30 ml/min.
  • Perspiration: Loss of body heat occurs through evaporation in this case.
  • Shivering: It is the process of heat generation through an increase in muscular chemical reactions. The surface heat production increases by about 500%.

 

What causes hypothermia?

Hypothermia occurs due to an abnormal drop in the core body temperature. The general precipitating factors are as follows-

  • The absence of sufficient acclimatization (capacity of the body to adapt to changing temperatures in the environment)
  • Wearing insufficient warm clothing in very cold conditions
  • Exposure to a cold climate for a long time
  • Wearing moist clothes
  • Accidental exposure to a cold environment (Eg: Immersion in cold water after a boat accident)
  • Power cut for a long time, that causes room heaters to stop functioning
  • Excessive drug and alcohol abuse (causes vasodilation)
  • Certain over-the-counter medications such as antidepressants, antipsychotics, and tranquilizers (Eg: Benzodiazepines) and beta-blockers
  • Loss of adaptability to changing climates due to aging
  • Cerebrovascular attacks
  • Systemic problems such as brain tumors, spinal cord problems, and trauma
  • Endocrinal problems such as Hypothyroidism, Hypoadrenalism, and Hypoglycaemia
  • Severe renal, hepatic or cardiac problems
  • Skin problems such as exfoliative dermatitis
  • Poor diet (diet deficient in vitamins and essential micronutrients)
  • Extreme fatigue and exhaustion
  • Dehydration due to low intake of fluids

 

What are the symptoms of hypothermia?

Hypothermia manHypothermia usually manifests through some specific symptoms. These will be discussed in separate sections-

Early warning signs

  • Feeling very cold
  • Extreme shivering
  • Appearance of goosebumps
  • Clumsiness
  • Loss of coordination
  • Mild speech impairment (slurred speech)
  • Numbness of hands and fingertips
  • Aloofness
  • Irrational and illogical behavior
  • Cold, reddish and dry skin

Symptoms after drop in body temperature

  • Cessation of shivering
  • Low pulse rate (may be absent in some cases)
  • Low respiratory rate
  • Gradual loss of consciousness
  • Bluish discoloration of the skin

At a body temperature of around 30oC

The following symptoms are common when the body temperature drops to 30oC-

 

What are the different stages of hypothermia?

Hypothermia typically progresses through the following stages-

  • Stage I: Body temperature is normal at this stage. It ranges from 36o-37o. The patient does not show any visible symptom.
  • Stage II: This stage marks the onset of mild hypothermia. The body temperature varies between 32-35o The prominent symptoms are- bluish skin, extreme shivering, the appearance of goose-bumps, mumbled speech, memory problems, mental confusion.
  • Stage III: Moderate hypothermia occurs with a body temperature of 28-32o Shivering does not occur anymore. The patient experiences drowsiness and hallucinations.
  • Stage IV: Here the body temperature drops below 28o This is called severe hypothermia. The main characteristics are- cessation of cardiac and respiratory functions, fainting and abnormal stiffness.

 

What are the different types of hypothermia?

Hypothermia treatmentThe classification of hypothermia depends on the rate of heat loss. These are as follows-

  • Acute hypothermia: This is also known as “immersion hypothermia”. It occurs in accidental situations such as falling into water or snow avalanche wherein the person loses heat very quickly. Asphyxia (breathlessness) occurs in a few cases.
  • Subacute hypothermia: Doctors call this condition “Exhaustion hypothermia”. It is common in people who go for mountaineering for long hours at a stretch. Presence of cold windy weather may aggravate the symptoms.
  • Chronic hypothermia: This is a relatively long-lasting situation. It is more prevalent in elderly people who live in poor heating conditions and unhygienic environments. A patient who has recently suffered a congestive heart failure or stroke is more likely to develop chronic hypothermia.

 

What are the main diagnostic tests?

A few laboratory examinations are necessary for the diagnosis of the hypothermic patients. Here is a list of the tests-

  • Blood test (to detect a drop in RBC count)
  • Lung test (to check the functioning of the lungs)

 

What is the treatment?

  • Getting the person to a warm atmosphere and gently removing damp clothes from his/her body. He/she should be exposed to warm temperature and not sudden hot temperature.
  • It is important to warm the trunk of the body first and not the extremities as it can lead to shock.
  • Refrain from rapid warming. Also, don’t apply direct heat to the body.
  • Call for medical help and initiate CPR till the help arrives.
  • Wrap the person’s head and neck and administer warm, non-alcoholic fluids.

 

Facts

  • Hypothermia can do a lot more than just causing your body to shiver. It can impair motor function and even affect your ability to speak.
  • The normal human body temperature is 98.6 F. In many people, hypothermia can set in as soon as the body temperature drops by even a degree.

Facts

  • As soon as the outside temperature falls below 50F, the conditions become conducive to hypothermia.
  • Drinking adequate amount of water can help in preventing hypothermia as water is effectively capable of storing enough heat.

Facts

  • The fact that alcohol warms up your core and thus prevents hypothermia is Drinking alcohol tends to lower your body temperature and makes you vulnerable to hypothermia.

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

Dos and Don'ts

Dos
  • Seek immediate medical help if you see anyone experiencing hypothermia. Keep the head and neck region well-covered and protected from the cold wind till help arrives.
  • Remove all wet clothing from the affected person. Cover him/her with dry clothes and warm blankets.
  • Start performing CPR on the individual if you see no signs of movement. But make sure you know the right techniques.
Don'ts
  • Move or jerk the person quickly. Make sure he/she is gently moved.
  • Initiate sudden or rapid warming up of the person. Don’t let the person take an immediate hot bath or shower. It should be done gradually.
  • Offer the person alcohol or cigarettes.

 

 

 

Related Conditions

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the state of internal…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check the level of…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in the blood. The…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG antibodies present in…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular test measures the…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why not try the…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help to find out…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in the bloodstream in…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such as rheumatoid arthritis…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more about this popular…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the vagus nerve and…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called Endomysial antibodies or…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a healthy mind and…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the world by the…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by a key weight…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition to regulating bowels,…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You can now use…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health benefits of using…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a lack of scientific…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know they are replete…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing the secrets to…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also can treat various…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and also development of…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling sad? Have you…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It is edible and…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet and adding fibers…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the onset of rheumatoid…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken your heart, fatten…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know that pumpkin seeds…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you in digesting food?…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how healthy can a…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy? With Kombucha, you…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another person or you…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known seasoning in the…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency of hemoglobin could…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints. This is usually…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You will never believe…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But did you know…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural sugar substitute and…
probiotics healthy
Probiotics: How to best feed your gut bacteria for higher immunity How can a trillion-strong culture of bacteria swimming in your gut possible be good for you? And does…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find a list of…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm our body? And…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series of pins help…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is extracted from hip…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean saying goodbye to…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make you smarter and…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo cereal from Peru,…
Grapeseed Oil: Find out how to use this oil without any side-effects Grapes are known for their delicious fresh taste and the fact that they make wine a healthy drink.…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason why you might…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing weight and boosting…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that rise out of…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a tangy flavor to…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking oil, coconut oil…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of cold beer add…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your family? You would…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you didn't know about…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of the entire global…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail because this ayurveduic…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
Cottage cheese: What can you find in this healthy chunk of fresh milk cheese? Love cheese but scared of putting on extra pounds? With cottage cheese, you can get the best of…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has some amazing health…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea (or red bush)…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging from diabetes cure…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically used for its…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra pounds in less…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life by offering the…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight loss, regulate blood…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble tea became popular.…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level of free thyroixine…
thyroxine t4 test
T4 (Thyroxine) Hormone Test The T4 or thyroxine blood test is an important diagnostic tool that gives a clear picture of how…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the face. Read more…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats to burn fats…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The fruit is round…
Olive Leaf Extract: The healthy goodness of olives in a capsule Olive oil is not the only gift from the Olea Europea tree. Olive leaf extract itself is a…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential health benefits that…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more about carb cycling,…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid when you experience…
Garcinia Cambogia: Combat weight gain and obesity with this effective natural supplement Garcinia cambogia is a popular weight loss supplement. It has numerous other benefits such as lowering blood glucose…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure is depends upon…
Screening_BETATHALASSEMIA
Beta-Thalassemia Screening Beta-thalassemia screening procedures involve both prenatal and post natal diagnostic methods to determine if a baby has beta-thalassemia…