9 best tips from around the world for better sex life

Improve sex life

You would be surprised to know these factors could be ruining your sex life

Psychological factors

  • Stress

Distractions due to circumstances or situations can result in sexual desire to decrease. This is because stress can disrupt your hormone levels.

The body reacts to stress by releasing adrenaline and cortisol. The arteries can narrow and restrict blood flow in response to stress, which can lead to erectile dysfunction. Stress can also reduce your libido by distracting you and taking your mind off sexual desire. A study in the Journal of Nervous and Mental Disease supported the notion that stress, separate from psychological symptoms and relationship quality can be a direct factor in the case of sexual problems.

  • Depression

Depression can change almost all parts of a person’s life. This includes their views on things they once found pleasurable including sex. According to Mark L. Held, Ph.D., a clinical psychologist in the Denver area, “Depression can change the body’s biochemistry and therefore reduce libido’’. “It’s also harder to feel sexual when you’re depressed.”Some medications commonly used to treat depression can also lower libido as a side effect.

Lifestyle Factors

  • Sleeplessness

Improve sex lifeA good night’s sleep is essential in keeping a sharp mind, a healthy body, and active sex life.

According to Alan W. Shindel, MD, clinical instructor and fellow lecturer of Andrology at the University of California at San Francisco,- “When you’re exhausted, you’d rather catch up on sleep.” In a study done in The Journal of Clinical Endocrinology & Metabolism (JCEM), researchers found that nearly half of the men who had severe sleep apnea also experience very low levels of testosterone during the night.

The researchers inferred that men with obstructive sleep apnea (OSA) experience lower testosterone levels. In turn, this leads to decreased sexual activity and libido. According to a more recent study, men with low testosterone levels also had lower sleep efficiency. The study concluded that decreased levels of total testosterone are linked with less healthy sleep, particularly in older men.

  • Medications

Certain medications used to treat depression, high blood pressure, and other common illnesses can affect libido or cause sexual dysfunction. For example, blood pressure medications like ACE inhibitors and beta-blockers may prevent ejaculation and erections.

  • Alcoholism and drug abuse

A little alcohol is good for bringing down inhibitions a lot of it can be a problem. Too much of it can impair your nervous system and lead to fatigue — making it difficult to get aroused. Other drugs are also known to decrease your sex drive as well.For example, marijuana suppresses the pituitary gland, which regulates the production of testosterone.

Chronic or long-term marijuana use is known to contribute to a loss of libido, especially in women.This lack of sex drive is a symptom of bigger motivational issues that many people suffer. In most cases, a persons’ sex drive will return to normal with discontinuation of using marijuana.

Effective ways to revitalize your sex life!

  •  Cardio

Sex life cardioApart from the number of reasons for doing cardio, including weight loss, better fitness, and good health, and even more compelling reason can be a better sexual performance.  Cardio exercise toughens the heart, lung capacity and muscles, and thereby developing your stamina and power in the bedroom.

These enhance your energy levels, which in turn continue into the bedroom. And as your energy levels improve with regular cardio, you will be open and ready to do it; more frequently and for longer durations. It’s not much fun being too tired for sex, especially after a hard and draining day. With cardio training, you can make sure not to enjoy high levels of energy so you can enjoy better sex.

Doing cardio training improves blood circulation throughout the entire body, including the sexual organs. These organs in the case of both men and women benefit’s immensely from a rich supply of blood vessels. Therefore any improvement of blood circulation into these areas will translate to more intense sexual feelings and better performance.

Most of the time, erectile dysfunction is a result of poor blood circulation; cardio exercise can help you put a permanent halt to this. In a February 1999 issue of the Journal of the American Medical Association, scientists uncovered that sexual dysfunction is more common amongst those with poor physical and emotional health. Cardio training can help you to effectively deal with such issues and improve your life both in and out of the bedroom.

High-stress levels can take a toll on your sex life. Cardio training such as running or biking can hold your stress levels at bay. Therefore, if you’re feeling a bit stressed, go for a run, and then enjoy a life free from the shackles of stress.

  • Diet

Having a healthy sex drive stems from feeling healthy both physically and emotionally. So it’s no surprise that food can play a role in helping you get your groove back. If you’ve hit a speed bump in the bedroom, taking a closer look at your diet could help more than you think. Foods are packed with nutrients that can perk up your libido and can improve your overall health.

  • Meat

sex life wine meatAim for foods such as beef, chicken, and pork contain carnitine, L-arginine, and zinc.

Carnitine and L-arginine are amino acids that improve blood flow which is crucial to sexual response in both men and women. According to NYU Langone Medical Center, these two nutrients may effectively treat erectile dysfunction in some men. So serving up some animal-based protein (in moderation, to avoid increasing risk of heart disease) would be a good idea to help keep all systems running longer and smoother in the bedroom. Vegetarians can opt for whole grains, nuts, and dairy products.

  •  Oysters

sex life oystersAccording to the research shared at a 2005 conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. A boost in the production of these hormones translates into heightened sexual desire in many cases.Oysters are also an excellent source of zinc, which aids blood flow to sexual organs in both genders.

  • Salmon

Well-known for having heart-healthy omega-3 fatty acids, these pink-fleshed fish, as well as tuna and halibut, might help enhance your sex life.Omega-3s help prevents the buildup of plaque in your arteries, thus improving blood flow throughout your body.A diet of fatty fish may not be a good option for guys who are at risk for high-grade prostate cancer.

However, low-grade, slow-moving prostate cancer is not affected by eating foods rich in omega-3s. Also, studies published in the American Journal of Epidemiology suggest that omega-3 fatty acids could increase the risk for an aggressive form of the disease. Hence care should be maintained while opting for such a diet.

  • Nuts and Seeds

Sex life healthy foodCashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. The following are some recommended ones:

  •  Walnuts
  • pumpkin seeds
  • sunflower seeds
  • pecans
  • hazelnuts
  • peanuts

Walnuts are especially helpful, as they are also rich in omega-3s.

  • Garlic

This pungent herb is a natural blood thinner often used to prevent high blood pressure, high cholesterol, and heart disease. Its anticoagulant properties help ensure plenty of blood flow. You and your partner can both benefit from a healthy dose of garlic before an eventful evening. (And as a tip if you’re both eating it, nobody will mind the strong breath).

  • Apples

Apples, along with berries, cherries, onions, and dark-colored grapes, are foods rich in quercetin. This antioxidant, apart from the health benefits, plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and it promotes circulation.

Prostatitis is the inflammation of the prostate gland and can cause testicular discomfort and pain with ejaculation. IC, or painful bladder syndrome, may also make sex difficult for men and women. Sexual-related symptoms of IC include genital pain, erectile dysfunction, painful intercourse, and low desire.

  • Red wine

A little bit of wine before you start your night might help more than you think. According to research published in The Journal of Sexual Medicine showed that one to two glasses of red wine a day increased sexual desire and lubrication in women.Red wine contains quercetin, which might account for the positive response. That being said, it should be noted that drinking more than two glasses of red wine daily or indulging in other types of alcoholic beverages didn’t produce the same results.

 

 

 

Trending Topics

anal sex
Anal Sex : Tips from expert on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
L-arginine: Your search for the ultimate fitness booster ends here L-arginine is an amino acid necessary for the body to perform various functions.  It is…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
green tea benefits
Green Tea : Does it really aid weight loss and reverse aging? A centuries-old concoction of fresh green leaves, green tea holds the secret to healthy weight…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Grapeseed Oil: Find out how to use this oil without any side-effects Grapes are known for their delicious fresh taste and the fact that they make wine…
Melatonin: Fascinating facts on the hormone that brings you the Zzzs Did you know, melatonin - the chemical that puts you to sleep every night is…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
Hate making breakfast?Fast and healthy breakfast recipes just for you! Tired of snatching a bagel every morning for breakfast during the rush hour? Here are…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
MCT oil athletes
MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
canola oil cooking
Canola oil: How safe is it to consume this popular cooking oil? Extracted from rapeseeds, Canola oil derives its name from Canadian Oil. Did you know that…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Fructose: Healthy fruit-product or loaded with toxic calories? Fructose is a sugar derived from fruits and other plant sources. Does this mean that…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
healthy habits
10 healthy habits: Have a hearty kick-start to the New Year! Do you set goals that are too difficult for you to maintain? Are to struggling…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
global warming health
Rising mercury and your health: How Global Warming is damaging your body Don't ignore the rising temperature. Global warming causes more than just heat strokes. It could…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
LDL cholesterol level
Lecithin: Learn how you can utilize this fatty acid to improve your cholesterol count Lecithin is primarily a fatty acid found in common foods such as soy and eggs.…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?