The right way to prepare Alfalfa sprouts at home


Last Updated October 11th, 2019

What is Alfalfa?

Alfalfa is also known as lucerne or Medicago sativa. It is a non-woody plant that lives about 4 – 8 years and is commonly called Lusan ghas in Hindi and ashvabala in Sanskrit. It is edible and is also used as green manure (fertilizer) or as an animal feed (hay) or for grazing animals.

Some of the nutrients in alfalfa*Quantity of the nutrient
Energy23 kcal
Proteins4 g
Dietary fiber1.9 g
Carbohydrates2.1 g
Vitamin C8.1 mg
Vitamin K30.5 µg
Calcium32 mg
Magnesium27 mg
Potassium79 mg
Phosphorus70 mg
Vitamin B60.034 mg

       * Data from the United States Department of Agriculture Agricultural Research Service database

Alfalfa also contains other phytochemicals like flavonoids, coumarins, saponins, phytoestrogens, alkaloids, and phytosterols. It originated from Central and South Asia. It is grown worldwide. In 2009, about 74,000,000 acres of land globally, is used up for production of this herb. You can use the seeds or dried leaves as a supplement, or even consume it as sprouts.

What are the benefits you can draw from consuming alfalfa?

Alfalfa reduces cholesterol

  • Cholesterol tends to stick to your blood capillaries (tube-like structures that transport blood). This leads to more accumulation and can even block the blood flow in arteries (blood capillaries that transport oxygenated blood to the rest of the body) of your heart.
  • A study was done on 15 patients with hyperlipoproteinemia (a condition where there is excessive lipid + protein substances in the blood). These patients were given a diet that included 40 g of alfalfa for 8 weeks. The results showed that the total cholesterol levels reduced by 17%.
  • Alfalfa contains a healthy amount of saponins and this is responsible for the cholesterol-lowering ability of alfalfa.

It helps in reducing your blood sugar level

  • Alfalfa is rich in phytoestrogens (plant-based compounds that function similar to the estrogen hormone). These phytoestrogens help in stimulating insulin production and also improves the functioning of insulin in the blood. They promote lipid biosynthesis in the liver from glucose in the blood.  Thus, they aid in reducing the glucose levels in the blood. This is great news for diabetic patients as alfalfa is an effective home remedy in bringing down blood sugar levels naturally.
  • The liver gets affected in cases of diabetes. The alfalfa extracts showed to prevent lipid peroxidation (a damaging effect caused by unstable lipid compounds called reactive oxygen species. This damages the liver cells and releases the liver enzymes into the bloodstream. This will result in high liver enzyme activity which will eventually lead to cholesterol increase. The contents of alfalfa help in minimizing the activity of the liver enzymes and controlling the cholesterol level.

Alfalfa helps in alleviating menopausal symptoms

  • Menopause is a condition in women post 40 years of age where there is a reduction in reproductive hormone production. The symptoms include hot flushes, mood swings, weight gain, depression, headaches, etc. Decreased levels of estrogens cause these menopausal symptoms.
  • Alfalfa, which is a rich source of phytoestrogens, can help alleviate these symptoms. Phytoestrogen hormones are similar to estrogen and thus alfalfa consumption can help restore a natural balance in the hormonal levels of menopausal women.

Alfalfa is rich in antioxidants

Alfalfa is a rich source of antioxidants. Several key research indicates that the consumption of alfalfa sprouts can help lower the levels of oxidative stress. This oxidative stress is responsible for the degeneration of body cells and accelerates aging. Pollution, stress, and unhealthy diet are the major causes of oxidative stress. Alfalfa can be a boon for people who tend to have unhealthy lifestyles as it can easily reverse the damaging effects of free radical damage.

Alfalfa promotes bone health

  • If you observe the nutrient chart mentioned earlier, you will notice that alfalfa contains vitamin K.Vitamin K helps the blood to clot. This is a critical nutrient that helps in blood clotting. This means that every time you get injured or start bleeding, you don’t bleed out to death. Vitamin K helps in clotting of blood that prevents your body from losing extra blood.
  • Vitamin K is also vital for bone metabolism and helps in maintaining bone density and strength. The human body requires vitamin K in order to make use of the calcium. Alfalfa being rich in this nutrient can help you maintain healthy bones and prevent diseases such as osteoporosis in the longer run.

A great source of vitamin C

  • Alfalfa contains a good amount of vitamin C. This vitamin is important for cellular growth and development. Vitamin C also enhances the immune system function, promotes absorption of iron, aids in wound healing, etc.
  • A study showed that a 100 mg intake of vitamin C helps in a 67% increase in iron absorption. This promotes better blood cell functioning in terms of delivering oxygen to your body.
  • The role of vitamin C in immunity is that it stimulates more production of white blood cells. These cells are solely involved in fighting infections. Vitamin C is also an antioxidant. Along with this vitamin, the other components like phenols, flavonoids, etc., together in alfalfa provide anti-aging benefits. Thus, with alfalfa you get the nutrient-goodness of vitamin C and iron, all packed together in one hearty green meal.

Source of calcium, magnesium, and potassium

  • Calcium is vital for bone health, muscle contraction and recovery.
  • Magnesium helps in calcium absorption. So indirectly it is involved in maintaining good bone health. It also is an anxiety reliever. Potassium is known for its blood pressure lowering properties. You can avail all these 3 amazing minerals from alfalfa sprouts and supplements.

Alfalfa supplements

You can consume alfalfa supplements in powder or tablet form. You can also consume alfalfa in the form of tea. There is no ruled safe dosage of these supplements as listed by the FDA. You should be careful with consuming herbal supplements and always refer to a doctor/nutritionist before doing so.

Alfalfa sprouts

You can also consume alfalfa in the form of sprouts. You can add these sprouts in sandwiches or salads.

You can sprout alfalfa at home by following the steps below:

  • Take a bowl or a jar or a sprouter and add 2 tablespoons of alfalfa seeds.
  • Add water to the sprouts equal to twice or thrice the quantity of alfalfa taken.
  • Soak the seeds overnight.
  • Drain the water out and rinse the sprouts well.
  • Make sure that the sprouts are stored away from direct sunlight. Store the sprouts at room temperature for 3 days.
  • Rinse the sprouts and drain the water at ever 8  to 12-hour duration.
  • On the fourth day, place the sprouts under direct sunlight. Continue the process of rinsing and draining after ever 8 – 12 hours.
  • You can eat the sprouts on day 5 or 6.

Note: Because of the onset of bacterial contamination, make sure that the sprouts are stored or grown in a safe environment.

Is alfalfa safe for all?

The following enlists those who are not supposed to consume alfalfa.

  • Pregnant women must avoid consuming it. This is because it contains phytoestrogen which functions similar to estrogen. This can induce contractions in the uterus.
  • Those who are under blood thinning medications must avoid consuming alfalfa. Because alfalfa is abundant in vitamin K (responsible for blood clotting), it can interfere with the blood thinning medications. That is why, in general, if you are about to take some blood thinning medications, monitor your vitamin K intake.
  • Those who have an autoimmune disorder must not consume this herb. An autoimmune disorder is a condition where the body’s immune system attacks its own cells. So consuming this herb will aggravate the immune system to destroy more cells of your body. There are studies showing the recurrence of lupus in some people.
  • If you have a weak immune system then it is better to avoid eating alfalfa. Alfalfa sprouts are a hub for bacterial growth. In fact, there are reports suggesting that there was bacterial contamination in the alfalfa sprouts that were sold in the market. The FDA prohibits the consumption of alfalfa sprouts for pregnant women, children, the elderly, or anyone with a weakened immune system.

TL;DR?

Alfalfa infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects.…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Chondroitin spine health
9 amazing ways chondroitin can help you bounce back to health Chondroitin is naturally found in meat, especially in the connective tissues of animals. Chondroitin works…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Echocardiogram
Echocardiography – ECHO Echocardiography (commonly known as ECHO) is an imaging modality (similar to ultrasonography) used to visualize…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
sodium chloride
Halotherapy: How inhaling salt can work wonders for your body Halotherapy is quickly gaining popularity amongst those with respiratory diseases. It has shown promise in…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
Screening_BETATHALASSEMIA
Beta-Thalassemia Screening Beta-thalassemia screening procedures involve both prenatal and post natal diagnostic methods to determine if a…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
Endoscopy Endoscopy is a procedure where an illuminated probe with a camera attached to it is…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.