Are you sure you are drinking enough water?


Last Updated October 11th, 2019

How much water is right for you?

Water is a liquid which has no taste, no color, as well as no odor.  Water is considered to be the primary substance required for any life form.  Our planet earth is covered with 71% of water. It is well known that without water all life forms will be dead.

Researchers have recommended consuming at least eight ounces of water eight times a day, which may vary accordingly depending on person to person. 90% of the blood consists of water which is the main carrier of oxygen to the blood.  Reduction in water consumption is directly related to low levels of oxygen transported to the cells.  This, in turn, increases the production of lactic acid leading to lactic acidosis.  Increased pH levels can lead to complications such as an increase in blood pressure, the formation of kidney stones, etc.  Drinking water adequately is the best way to treat this condition.

Hydration is one of the most important aspects which keeps a human alive and helps in various functions of the body.  It should be noted that two-thirds of the human body is made up of water.

There is an 8 x 8 rule which was formulated by dieticians, which means a person should be drinking 8 glasses of water per day with each glass accounting to 8 ounces.  This 8 x 8 rule is a general rule and the water requirement may vary from person to person depending on various factors such as how much urine and sweat is excreted from the body.

There are several health benefits associated with drinking an adequate amount of water and include improving mental performance, improving physical performance, maintaining body temperature.  They help in removing waste particles from the body through urination and sweat. Water provides moisture to the skin and hair, protects tissues which are sensitive, carry oxygen to the cells, promote digestion, manage constipation, as well as maintain electrolyte balance.

Did you know?

  • Two third of the human body is made up of water.
  • Human bones contain 31% water.
  • Around 80% of diseases acquired are water related.
  • A normal human can live for 30 days without food, but can only survive seven days without water.
  • 200 gallons of water is utilized to produce one pint of beer.
  • Production of one ton of steel requires 300 tons of water.
  • Surprisingly, excess intake of water may cause water intoxication and cause death.

How does hydration affect your body?

There are numerous health benefits associated with drinking water and some of them are discussed below:

Helps in the formation of saliva and mucus

Salivary glands produce saliva, which is a watery substance.  Saliva constitutes to 98% of water and the remaining 2% consists of important substances that help in digestion of food as well as passing the food from the mouth to the esophagus.  Water is also helpful in flushing out harmful bacteria lodged in the gums and teeth and reduces the occurrence of cavities.

Helps to lubricate the joints

Joints of the body are surrounded by an elastic substance called cartilage.  Cartilage provides cushioning to the joint. It contains around 80 percent of water, which helps in absorbing the shocks that the joints experience.  Due to this, there is reduced pressure on the joints. It is important to consume adequate amounts of water, which can help maintain the consistency of cartilage and protect the joints.

Transports oxygen throughout the body

One of the important functions of the blood is to supply oxygen to different parts of the body.  Blood consists of 90% water. We can notice that the skin would turn into blue color when blood supply is cut off to a particular area.  This is because there is no oxygen transported to that area. It is important to drink adequate amounts of water to promote good blood flow as well as help in transporting oxygen efficiently to different parts of the body.

Promotes healthy skin

Drinking adequate amount of water is one of the ways to promote healthy skin.  When a person does not drink sufficient amounts of water, it results in dry and scaly skin.  Generally, water is stored in the layers of the skin. Low consumption of water may lead to very little or no water stored in the skin.  This may eventually lead to blockage of pores due to dust and other waste particles. This, in turn, leads to dry and scaly skin.

Protects the brain & spinal cord

It should be noted that the brain consists of 80% of water.  The spinal cord and brain are cushioned by cartilage, which contains around 80% of water.  Hence water plays an important role in promoting the proper functioning of these parts of the body.  Studies have indicated that water is also helpful in the production of certain neurotransmitters as well as hormones that are essential for the proper functioning of the brain.

Manages body temperature

Maintaining the right body temperature is important and this can be accomplished only with the help of water.  Water is stored between the layers of the skin. When heat is produced in the body, the water stored in the skin layers comes out in the form of sweat and reduces the temperature of the body.  This process helps in regulating the temperature of the body.

Promotes digestion

Digesting the food appropriately that we consume is necessary for all the nutrients to be absorbed.  Inadequate digestion results in a lower number of nutrients absorbed, which is required for producing energy.  This, in turn, results in inadequate energy supply to the body. Water plays an important role in the process of digestion.  The fiber, carbohydrates, and fat that we consume require water to digest appropriately and without water, it becomes difficult for the gut bacteria to function properly and help with digestion.  

Flushes out toxins

There are numerous waste particles which get accumulated in the body.  Usually, such waste particles are flushed out with the help of sweat, urination, and stools.  Sweat, urination, and excretion of stools require the use of water. A person who drinks an adequate amount of water is easily able to flush out these waste particles whereas a person who drinks a limited amount of water finds it difficult to remove these waste particles from the body.

Regulates blood pressure

Blood pressure is the pressure exerted on the arteries due to the formation of plaque.  Plaque formation causes the blood vessels to become narrow and the amount of blood that can pass through the blood vessels reduces.  Due to this, there is pressure exerted on the arteries, which is medically termed as hypertension. Hypertension is considered a major risk factor for the cause of heart diseases.  Studies have indicated that inadequate intake of water may lead to thickening of the blood, which can reduce adequate blood flow.

Prevents kidney stones

Kidneys function by accumulating waste particles from the blood as well as managing unwanted water, which is excreted in the form of urine.  The waste particles that are accumulated in the kidney may attach to one another and cause kidney stones. The formation of kidney stones is directly related to inadequate intake of water.  When there is not enough water consumed, the waste particles in the kidneys are not flushed out and hence there are higher chances of kidney stone formation.

Increases exercise tolerance

Exercising involves continuous stress that is exerted on the muscles and bones.  There is an increased chance of tearing a muscle during an exercise regimen. There is also an increased level of heat produced in the body while exercising.  All these factors require the use of water, which helps in reducing the body temperature as well as providing cushioning to the bones and muscles.

Promotes weight loss

Losing weight is one of the most difficult tasks to achieve.  Consuming water instead of sugary beverages helps in reducing the calorie intake and helps a person to stay hydrated as well as help in better exercise tolerance.  Drinking more water also increases resting energy expenditure. All of these factors help in reducing weight.

Science-backed tips on when to drink water

People generally drink water when they feel thirsty, but there are also other instances when it is necessary to drink water.

  • Drink water right after you get up in the morning.
  • It is important to drink water before a meal.
  • Always drink water when you feel hungry
  • Make a habit to drink water before and after a workout.
  • Drink water when feeling weak and tired.
  • Drink large quantities of water when you are ill.

How much water should you drink?

Since our body is made up of 60% of water, it is very important to drink adequate amounts of water on a daily basis.  The quantity of water intake may depend on a few factors namely age, sex, activity level, as well as other factors such as breastfeeding or pregnant.

  • The recommended dosage for adults includes 131 ounces for men and 95 ounces for women.
  • The recommended dosage for children varies according to the age group.  Children between age 4 and 8 years require 40 ounces per day. Children between 9 and 13 years require 56-64 ounces of water.  Children between 14 and 18 years require 64-88 ounces of water per day.
  • Pregnant and breastfeeding women require a substantially higher intake of water.  A pregnant woman would require a minimum of 80 ounces or higher a day. A breastfeeding woman would require around 104 ounces or higher a day.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
magnesium test
Magnesium Test The magnesium test is a blood test that is generally prsecribed when an individual starts…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
Iron Deficiency: 7 major side-effects and steps to overcome them Iron is involved in many vital functions, starting from oxygen transport to healthy fetal development.…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Nipah Virus epidemic
Is shingles contagious? If yes, then how can you prevent this infection? What is shingles? How is different from chicken pox? Do adults get shingles? How contagious…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
almonds healthy
9 reasons why almonds should be consumed daily Almonds are filled with nutrients and energy and are used since ancient times.  The bitter…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Top Natural Repellents for Mosquitoes with negligible side-effects What are the best ways to keep mosquitos away from you? Try these natural and…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
essential amino acids
Amino acids: Building blocks of life for better mood and sex drive! Find out why amino acids are often called as the building blocks of life. And…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil,…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss.…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Top 15 fat burning foods you need to start eating from today! Tired of going to gym everyday but seeing no change in your weight? Try these…
Sharpen your brain with these top brain-friendly foods! Did you know your diet could decide how razor sharp your memory is? Or that…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects.…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called…
HPV diegene hybrid dna detection
HPV Digene Hybrid DNA Detection test An HPV DNA test is a test used to detect 13 high-risk types of human…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
Serotonin happiness
Serotonin: What you didn’t know about this “feel-good” chemical Serotonin : Did you know that this "feel-good" hormone could well impact your sleep cycle,…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.