Chromium Picolinate: An essential mineral supplement for faster weight loss


Last Updated July 9th, 2019

Chromium and your body

Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked to low levels of chromium? Chromium deficiency spoils the body’s ability to utilize glucose and increases cholesterol levels. Chromium Picolinate is a supplement by which you can quench the chromium deficit in your body. Is it safe? Will you be able to derive benefits from the supplement as opposed to a dietary source?  Why is it so important?

Understanding chromium

  • Chromium is an essential mineral that is needed in minute amounts.
  • You can derive your chromium share from food sources like nuts, broccoli, coffee, etc.
  • About 35 micrograms are needed for men and 25 micrograms are needed for women.

What role does it play in your body?

Insulin is a hormone that is produced to reduce blood glucose levels. Whenever the blood sugar rises in the body, the tendency of the body is to reduce it. The body responds to this by producing insulin. This, in turn, triggers the glucose breakdown machinery. This is conducive to 50%. For a complete glucose breakdown activation, a form of chromium (chromodulin) is needed. Chromodulin and insulin together help in the breakdown of glucose and convert it into stored form.

Chromium plays an important role in fat regulation. The absence of chromium (or presence of LOW chromium levels) results in the activation of certain genes or factors that are involved in adipogenesis (the process of synthesis of fat cells). So, low levels of chromium can be associated with increased cholesterol and fat build up. Higher levels of cholesterol shun insulin functioning.

What happens if there is too much chromium? Chromium is a trace mineral and must not exceed beyond the limitation mentioned above. If it does exceed, then it renders a toxic effect on the body. There are reports that show that it damages the DNA. Since chromium is involved in lowering the blood sugar levels, the excessive levels of chromium tend to suppress blood sugar levels to a dangerously low level.  Also, an excess of this metal, will cause stomach problems and damage the liver because the body is not equipped well enough to process such high levels of this trace mineral.

What is chromium picolinate?

Chromium picolinate is the supplemental form of chromium. Some individuals cannot meet the needs of the chromium levels via a diet and will be asked to take supplements by the doctor. This compound is absorbed better in the body.

The downside of this is that the United States Food and Drug Administration does not regulate dietary supplements. So, the safety of dietary supplements is not guaranteed. Up to 1000 micrograms of chromium picolinate is considered safe till about 6 months.

Chromium picolinate could lower blood sugar

A clinical trial was done for about 8 weeks (a total of 25 trials). The study was done on diabetic individuals. These volunteers were provided with chromium supplements along with supplements of vitamin E and C. The glycemic index (a value where the higher number indicates blood sugar increase) showed a considerable decrease and also improved the insulin sensitivity. Reports also show that chromium supplements did not affect insulin secretion or functioning even in healthy people.

Another large scale study was done on about 62000 adults. Those who had taken chromium supplements were 27% less likely to get diabetes. There are other studies contradicting to this where they have shown no effect on the blood glucose levels in healthy people. So, more investigations need to be done to be sure about this.

Chromium Picolinate for cravings and moods

Most of the people who are in a weight loss diet regime have a tendency towards reverting back to their previous style of eating. They indulge in binge eating or cravings. The feelings of hunger usually increase post-dieting period. The chromium picolinate supplements help in curbing these cravings.

There was a study done on 42 adult women. These women were given 50 micrograms/kg body weight of chromium picolinate for 8 weeks. The reports show that they lost a substantial amount of body weight. Also, these women reported having reduced cravings for sweets, carbohydrates, high-fat foods and fast foods in due course of time.

Some researchers also attribute this change to the changes in the brain due to chromium. Some researchers also prove that those who have a binge eating disorder or are depressed can be treated with reduced cravings or hunger levels via chromium picolinate supplements. There are reports on doses of 600 to 1000 microgram per day showing a decreased frequency of binge eating episodes and symptoms of depression.

Chromium picolinate and weight loss

A pilot scale study was done on 622 women who were obese. These obese individuals were given about 1000 μg/day of chromium picolinate for 12 – 16 weeks. The investigations show that chromium picolinate resulted in very small amounts of weight loss (about 1.1 kg) after the treatment duration.

Even though there is a correlation between the supplemental intake and loss of weight, the causal relation is yet to be proved. There are many studies talking about chromium picolinate showing zero effect on weight reduction on healthy individuals even when they were made to exercises on a regular basis throughout the treatment period. The previous topic of reducing cravings or hunger levels can play a role in weight reduction in obese people. Further investigation needs to be done in this area.

Food sourceChromium content (in micrograms per 100 g of the food)
Wine45
Cornflakes14
Beer11018
Beef57
Chilli, fresh30
Margarine18
Butter13
Egg yolk183
Cheese56
Wholemeal or wheat bread42
Black pepper35
Potatoes, new21
Spinach10
Oranges5
Peeled apples1

Debate on chromium and whether it helps in weight loss

Your body needs minerals like magnesium, zinc, and chromium in moderate amounts for overall health and functioning. Especially for those who are physically active, care must be taken to ensure an optimal nutrient supply via the diet to manage the energy expenditure and also to improve stamina.

When you extensively exercise, you will excrete minerals via the sweat and urine. This will be replenished via the food intake. It is a proven fact that zinc and magnesium help in improving muscle strength, metabolism, and recovery. Consuming supplements of chromium might cause an increase in muscle strength, fat loss, muscle recovery as such.

Is it really necessary to take chromium supplements?

Knowing about the role of chromium in the body, there are contradictory reports on whether the consumption of chromium supplements is needed or not. There is no upper limit being defined. Some studies talk about the effects of chromium on reducing sugar and also causing weight loss and some studies show that there is no change in any of these parameters.

It is ok to consume it but overdoing it will have its own fatal repercussions. The upper limit for nutrients is usually defined by the National Academy of Medicine where an increase beyond the set limit causes toxic effects or other health complications. The amount of research done on chromium supplements is too less and contradictory to be sure of defining parameters for consuming it.

Is it really safe to consume chromium picolinate?

Chromium picolinate is a safe supplement to consume. There are few studies showing that this supplement is processed in the body and gives rise to harmful radicals.

Other reports show that excess of chromium can lead to DNA damage. Damage in the sole genetic material will have abnormalities at the genetic level. Some studies also talk about serious kidney damage.

Side effects of chromium picolinate

The following are the side effects of chromium supplements:

  • Watery stool
  • Vertigo
  • Hives
  • Headaches
  • Nausea
  • Skin irritation
  • Dizziness
  • Mood changes
  • Process of judgment, coordination, and thinking gets abnormal

The following are some chronic side effects:

  • Blood disorders like anemia (low red blood cell count), autoimmune anemia (body’s own immune system kills the body’s own blood cells), etc.
  • Kidney damage
  • Liver damage

It is not clear on whether the chromium supplements cause kidney or liver damage, but it is advisable to not consume these supplements if you have a kidney or a liver ailment. Those who have behavioral or psychiatric conditions like depression, anxiety, or schizophrenia must be careful while taking these supplements. It is said that chromium affects the chemistry of the brain and this can worsen these psychiatric conditions.

The final takeaway

Chromium is an important trace mineral that is actively involved in insulin functioning and blood glucose reduction. There are reports that it may help in reducing your appetite and minimize your hunger tendencies. You can obtain chromium via food sources like coffee, nuts, red wine, etc., and also via chromium picolinate supplements. These supplements are generally safe to consume in moderate amounts.

There are reports clearly showing not a very notable weight loss upon taking these supplements and there are doubts on whether the weight loss is because of the chromium or not. You should also know that deficiency of chromium rarely occurs but an excess of chromium levels have a toxic effect on the body. It can cause serious damages at the genetic level. Whatever it is, if at all you think of taking chromium picolinate supplements, first consult a doctor to deduce on your health condition and chromium levels.


TL;DR?

Chromium picolinate infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
fructosamine test
Fructosamine Test A fructosamine test is a blood test that measures blood sugar glucose content. Fructosamine level…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
EMG electromyography
EMG- Electromyography EMG detects the presence, location, and extent of diseases that damage the nerves such motor…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
helping friend with depression
Support and care tips for helping people with depression Read to find out what is depression, its causes and symptoms. Also check out the…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Vitamin-D-blood-test
25-Hydroxy Vitamin D test 25-hydroxy Vitamin D test is a blood test used to measure the level of vitamin…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
Hepatitis A virus infected liver
Hepatitis A Virus (HAV) Total Blood test to look for IgM antibodies to know if you are infected with Hepatitis…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
luteinizing hormone test
Luteinizing Hormone (LH) Test The luteinizing hormone test is a blood test mainly that is used to investigate the…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
woman with abdominal pain holding ovulation calendar
Ovulation – facts to know about ovulation Learn how and when ovulation occurs, demystify common misconceptions, identify symptoms, methods of detection and…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.