Stuffy Nose


Last Updated December 20th, 2021

What is a stuffy nose?

Breathing is something we take for granted especially when our nose is fully open and functioning just as good. It takes a stuffed nose to know that breathing itself is a luxury, that it can be quite a labor. However, a stuffy nose, as is commonly misunderstood, is not the result of an accumulation of mucus. It is caused by an inflammation of the blood vessels around your sinuses.

This kind of congestion is triggered by the flu, cold, allergy, or a sinus infection. It may or may not be accompanied by nasal discharge. In other words, a stuffy nose is not always a runny nose. There could be many reasons for a stuffy nose, but there are easy home remedies that provide much-needed relief.

What causes a stuffy nose?

A number of medical conditions could be responsible for a stuffy nose. Some of them are:

  • Acute sinusitis (sinus infection)
  • Alcohol
  • Allergies
  • Chronic sinusitis
  • Churg-Strauss syndrome
  • Common cold
  • Decongestant nasal spray overuse
  • Deviated septum
  • Dry air
  • Enlarged adenoids
  • Food, especially spicy dishes
  • Foreign body in the nose
  • Granulomatosis with polyangiitis(Wegener’s granulomatosis)
  • Hormonal changes
  • Influenza (flu)
  • Medications, such as those used to treat high blood pressure, erectile dysfunction, depression, seizures, and other conditions
  • Nasal polyps
  • Nonallergic rhinitis(chronic congestion or sneezing not related to allergies)
  • Occupational asthma
  • Pregnancy
  • Respiratory syncytial virus (RSV)
  • Sleep apnea
  • Stress
  • Thyroid disorders
  • Tobacco smoke

Home remedies for the stuffy nose

There are a number of home remedies for a stuffy nose. They greatly help in improving the condition of the person afflicted with this condition. Some of the remedies for a stuffy nose are as follows:

Using a humidifier

Humidifiers are devices that emit water vapor or steam and help to raise the humidity in the air. A humidifier not only reduces sinus pain but also relieves a stuffy nose. It is useful for clearing up bloody noses and cracked lips as well. Breathing in the moist air soothes irritated tissues and reduces the swelling in the blood vessels of your nose and sinuses. They also help thin the mucus in your sinuses. This helps empty the fluids in your nose, returning your breathing back to normal. However, before you use a humidifier take care to ensure that it is not dirty, as it can spread disease. Also, ensure that your doctor is also aware that you are using a humidifier for medical reasons.

Taking a hot shower

It is a common observation that after a shower, you not only feel clean and delightful but also energetic and healthy. Taking a shower helps your body to relax, the inflammation in your nose to reduce, and mucus to thin out. This leads to normal breathing at least for a while. It is actually the steam in the hot shower that is working the wonders.

You can get the same results by using a steam vaporizer also. A steam vaporizer uses electricity to power an element that turns water into steam by heating it. The steam cools down as it leaves the vaporizer and enters the air. Inhaling this steam in deep breaths under a blanket provides relief from a stuffy nose. Steam vaporizers are available in supermarkets and medical stores and online.

Using a neti pot to drain out your sinuses

You can use a neti pot to flush mucus and other fluids from your nose. The FDA recommends using distilled water instead of tap water. Stand over the bathroom sink. Insert the neti pot into one side of the nose. The water will come out through the other side of the nose along with other nasal fluids. After one minute, the same is repeated through the other side of the nose. This process of using a neti pot to flush out nasal fluids helps to reduce nasal congestion.

Keep yourself hydrated with juices

Keeping yourself hydrated is good in every way. Hydration helps to thin the mucus in your nasal passage and reduces the pressure on your sinuses. Reducing the pressure on your sinuses helps to reduce inflammation and irritation. In this way, hydration helps overcome nasal congestion. So next time you have a case of a stuffy nose, be sure to make some juice or go for a sports drink. And if you have a sore throat as well, tea and soup are both very effective at getting rid of it.

Use saline sprays for better hydration

Using a saline spray may be the most effective way of hydration when you have nasal congestion. The saline spray helps to thin the mucus out and reduces the inflammation of the sinuses. Both of these help to reduce nasal congestion. In addition, some saline sprays have decongestants which also work to reduce nasal congestion. Do consult a doctor before using a nasal spray with a decongestant. The symptoms of a stuffy nose can get worse if you use a saline spray with decongestants for more than 3 days.

Use a warm compress

A warm compress is one of the easiest ways to clear a stuffy nose. Dip a towel in warm water. Drain excess water from the wet towel. Fold it and place it on the forehead above the nose. If there is any lingering pain the nose, it can help provide relief from the same. It will also reduce the inflammation and provide relief from a stuffy nose.

Use decongestants

Decongestants help reduce the swelling in the blood vessels and tissues in your nose. This reduces nasal congestion. However, they do not help treat symptoms such as itching and sneezing. Many decongestants are available as over the counter medications. Decongestants are available as pills, drops, and sprays. Always consult a doctor before adding a decongestant to your treatment regimen, especially if you have one of the following conditions:

  • Glaucoma
  • Heart conditions
  • High blood pressure that’s not under control
  • Diabetes
  • Enlarged prostate
  • Thyroid problems

Take antihistamines or allergy medicines

Taking allergy medicines or antihistamines might help with a stuffy nose if the clogged nose is a result of an allergic reaction. It helps reduce the swelling in the nasal passage, thus reducing the stuffiness in the nose. Sometimes an antihistamine or allergy medicine is used in combination with a decongestant. When done so, it may help alleviate the symptoms of a stuffy nose faster. Consult your doctor for more details on this.

In addition, antihistamines can make you drowsy and so be particularly careful as to what time you choose to take them. If you are required to be productive at some particular time, you can take the antihistamines later on.

Take pain relievers

Although they do not clear up the nasal passage, the pain relievers can help reduce the pain caused by the pressure on the sinuses. Treating this common symptom provides much-needed relief when you have a stuffy nose. Some of the OTC painkillers available are ibuprofen, acetaminophen, and naproxen.

When to check with a doctor

Check with a doctor if you have had nasal congestion for over a week or if your symptoms are severe. These could be the symptoms of another underlying medical condition and may need further treatment. Also, check with a doctor when you have taken any OTC decongestants and your condition has not improved in 7 days.

Children and Stuffy Noses

Congestion in babies is generally caused by flu, colds, and allergies. Since all of these conditions are caused by viruses, antibiotics are useless against them. The symptoms may be treated with supportive treatments, but there is no immediate cure for them.

Home remedies for a stuffy nose in children

Clear Out Mucus

  • Use an infant nasal bulb to clear out the mucus from your baby’s nose. You can use saline sprays to loosen the mucus and reduce the swelling.
  • Have your children blow their noses if they are able to.
  • Cough and cold medicine must not be used in kids under the age of 4 unless recommended by the pediatrician.

Give Fluids

  • If your baby is over 3 months, offer the breast milk or formula that your baby usually takes.
  • Older children can take soups and other health drinks.

Humidify

  • If the air is dry, use a cool-mist humidifier.
  • Sit in the bathroom with the hot shower running and have your child breathe in the steam.

Treat other symptoms

  • If your child is older than 1 year, a teaspoonful of honey might help with the cough.
  • Avoid smoking around the children as this can irritate their throats.
  • Treat chapping by rubbing petroleum jelly under the nose.
  • Talk to your pediatrician if your child has allergies.

When must you consult a doctor?

You must consult a doctor if your child has nasal congestion and:

  • Symptoms last longer than two weeks
  • The child is three months or younger
  • Severe cough or cough that sounds like a bark
  • The rate of breathing is very rapid
  • Has fever and cough
  • Ear pain

When must you call 911?

  • Suddenly starts coughing or choking after being fed
  • Has difficulty breathing or is unable to breathe
  • Is unable to talk or eat
  • Has a cough associated with a skin color change
  • Seems out of breath

Dos and Don’ts

Final Words

It is so common that you cannot really avoid a stuffy nose. And you cannot really ignore a stuffy nose. A stuffy nose is a health condition that could be the result of several underlying medical conditions, and some of them could be serious. Treat a stuffy nose early in children. Try to treat the stuffy nose with one or more of the home remedies mentioned in this article. If to no avail, then visit a doctor. It would be good if you consult a doctor early if the symptoms are moderate. If the symptoms shown by your child are severe, call 911 immediately.

 

Dos and Don'ts

Dos
  • Use a humidifier to increase the moisture in the air.
  • Use a steam vaporizer to improve breathing.
  • Take a hot shower.
Don'ts
  • Take decongestants for more than 3 days without consulting a doctor.
  • Give cough and cold medicines to a child below 4 years of age.
  • Take antihistamines when you need to be productive.

 

 

 

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Shilajit: A miracle Himalayan herb for an active and happy life The Himalayas contain more wonders than you thought. Shilajit is a miracle herb that is widely used in…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition to regulating bowels,…
Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and antioxidants. Which means…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have revealed that its…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic elements such as…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample and also in…
fructosamine test
Fructosamine Test A fructosamine test measures blood sugar glucose content. Fructosamine level can indicate blood sugar level in past 2-3…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence of the rubella…
antiHEV IgM test
Anti hepatitis E virus (Anti HEV) IgM Test Anti HEV IgM test determines the level of the IgM antibodies in the blood, The disease is often…
sodium blood test
Blood Sodium Test A blood sodium test measures the amount of sodium (an important electrolyte) in your body. It is also…
leptospira Igm test
Leptospira-IgM Test A Leptospira-IgM test is a blood test which is carried out to detect anti-Leptospira IgM antibody. Leptospirosis is…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test measures and monitors the levels of ketone in the blood which is usually performed…
iron deficiency profile
Iron Deficiency Profile An iron deficiency profile is a battery of blood tests which are performed in order to determine the…
Diabetes blood test
Diabetic Profile The diabetic profile is a set of tests used for testing and monitoring the various kinds of Diabetes…
Hymenoplasty
Hymenoplasty Read on to find out all about hymenoplasty, the procedure, post-surgery care, the risks, and the benefits.
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
Dragon Fruit – Blessing from Nature’s Basket Dragon fruit is packed with nutrients but low on calories. It is the dream food that can help…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in pharamaceutical industry.…
gallbladder diet tomato
Gallbladder surgery :Tips on post-operative care and diet What to eat post a gallbladder surgery? What are the key things to avoid if you had a…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find out why should…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging from diabetes cure…
How to correctly perform nasal irrigation using a Neti Pot? Neti pot has been a part of Ayurveda since centuries. This ancient tool is extremely effective in treating…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that rise out of…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have been the talk…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an enema could actually…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be inserted in the…
malarial antigen test
Malaria Antigen Test A malaria antigen test is a rapid diagnostic test (RDT) that can detect malarial antigens (proteins) in your…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your family? You would…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as this power-packed fruit…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually a healthy additive…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute available today,even vegans…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling creeping up on…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also can treat various…
Inhale oxygen, exhale worries: The top breathing exercises and how to perform them Performing the breathing exercise is like becoming mindful of how you breathe.  Here is a list of breathing…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or prediabetes conditions. It…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of hepatic enzymes which…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called Antiphospholipid syndrome linked…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of streptococcus bacterial infection…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or venereal diseases, primarily…
Period sanitary napkin-menstruaion-blood-colors
Period blood – what it says about your health Your period blood color and consistency indicate what is happening in your body. Is your blood bright red…
Hepatitis A virus infected liver
Hepatitis A Virus (HAV) Total Blood test to look for IgM antibodies to know if you are infected with Hepatitis A virus (HAV),…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and be focused at…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet can bring all…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains higher amounts of…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find a list of…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow down aging and…
Oil of Oregano: The one-stop essential oil you’ve been looking for Are you plagued by a weak immune system? High body inflammation accompanied by pain and infections? Why not…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential health benefits that…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an organ that once…
hemoglobin variant analysis
Hemoglobin Variant Analysis Hemoglobin variant analysis is a blood test that is used to detect the presence of hemoglobin variants which…
cystatin C
Cystatin C Test Cystatin C is a specific single-chain protein that is found in body fluids and is a biomarker for…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling sad? Have you…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean saying goodbye to…

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