Stuffy Nose


Last Updated December 20th, 2021

What is a stuffy nose?

Breathing is something we take for granted especially when our nose is fully open and functioning just as good. It takes a stuffed nose to know that breathing itself is a luxury, that it can be quite a labor. However, a stuffy nose, as is commonly misunderstood, is not the result of an accumulation of mucus. It is caused by an inflammation of the blood vessels around your sinuses.

This kind of congestion is triggered by the flu, cold, allergy, or a sinus infection. It may or may not be accompanied by nasal discharge. In other words, a stuffy nose is not always a runny nose. There could be many reasons for a stuffy nose, but there are easy home remedies that provide much-needed relief.

What causes a stuffy nose?

A number of medical conditions could be responsible for a stuffy nose. Some of them are:

  • Acute sinusitis (sinus infection)
  • Alcohol
  • Allergies
  • Chronic sinusitis
  • Churg-Strauss syndrome
  • Common cold
  • Decongestant nasal spray overuse
  • Deviated septum
  • Dry air
  • Enlarged adenoids
  • Food, especially spicy dishes
  • Foreign body in the nose
  • Granulomatosis with polyangiitis(Wegener’s granulomatosis)
  • Hormonal changes
  • Influenza (flu)
  • Medications, such as those used to treat high blood pressure, erectile dysfunction, depression, seizures, and other conditions
  • Nasal polyps
  • Nonallergic rhinitis(chronic congestion or sneezing not related to allergies)
  • Occupational asthma
  • Pregnancy
  • Respiratory syncytial virus (RSV)
  • Sleep apnea
  • Stress
  • Thyroid disorders
  • Tobacco smoke

Home remedies for the stuffy nose

There are a number of home remedies for a stuffy nose. They greatly help in improving the condition of the person afflicted with this condition. Some of the remedies for a stuffy nose are as follows:

Using a humidifier

Humidifiers are devices that emit water vapor or steam and help to raise the humidity in the air. A humidifier not only reduces sinus pain but also relieves a stuffy nose. It is useful for clearing up bloody noses and cracked lips as well. Breathing in the moist air soothes irritated tissues and reduces the swelling in the blood vessels of your nose and sinuses. They also help thin the mucus in your sinuses. This helps empty the fluids in your nose, returning your breathing back to normal. However, before you use a humidifier take care to ensure that it is not dirty, as it can spread disease. Also, ensure that your doctor is also aware that you are using a humidifier for medical reasons.

Taking a hot shower

It is a common observation that after a shower, you not only feel clean and delightful but also energetic and healthy. Taking a shower helps your body to relax, the inflammation in your nose to reduce, and mucus to thin out. This leads to normal breathing at least for a while. It is actually the steam in the hot shower that is working the wonders.

You can get the same results by using a steam vaporizer also. A steam vaporizer uses electricity to power an element that turns water into steam by heating it. The steam cools down as it leaves the vaporizer and enters the air. Inhaling this steam in deep breaths under a blanket provides relief from a stuffy nose. Steam vaporizers are available in supermarkets and medical stores and online.

Using a neti pot to drain out your sinuses

You can use a neti pot to flush mucus and other fluids from your nose. The FDA recommends using distilled water instead of tap water. Stand over the bathroom sink. Insert the neti pot into one side of the nose. The water will come out through the other side of the nose along with other nasal fluids. After one minute, the same is repeated through the other side of the nose. This process of using a neti pot to flush out nasal fluids helps to reduce nasal congestion.

Keep yourself hydrated with juices

Keeping yourself hydrated is good in every way. Hydration helps to thin the mucus in your nasal passage and reduces the pressure on your sinuses. Reducing the pressure on your sinuses helps to reduce inflammation and irritation. In this way, hydration helps overcome nasal congestion. So next time you have a case of a stuffy nose, be sure to make some juice or go for a sports drink. And if you have a sore throat as well, tea and soup are both very effective at getting rid of it.

Use saline sprays for better hydration

Using a saline spray may be the most effective way of hydration when you have nasal congestion. The saline spray helps to thin the mucus out and reduces the inflammation of the sinuses. Both of these help to reduce nasal congestion. In addition, some saline sprays have decongestants which also work to reduce nasal congestion. Do consult a doctor before using a nasal spray with a decongestant. The symptoms of a stuffy nose can get worse if you use a saline spray with decongestants for more than 3 days.

Use a warm compress

A warm compress is one of the easiest ways to clear a stuffy nose. Dip a towel in warm water. Drain excess water from the wet towel. Fold it and place it on the forehead above the nose. If there is any lingering pain the nose, it can help provide relief from the same. It will also reduce the inflammation and provide relief from a stuffy nose.

Use decongestants

Decongestants help reduce the swelling in the blood vessels and tissues in your nose. This reduces nasal congestion. However, they do not help treat symptoms such as itching and sneezing. Many decongestants are available as over the counter medications. Decongestants are available as pills, drops, and sprays. Always consult a doctor before adding a decongestant to your treatment regimen, especially if you have one of the following conditions:

  • Glaucoma
  • Heart conditions
  • High blood pressure that’s not under control
  • Diabetes
  • Enlarged prostate
  • Thyroid problems

Take antihistamines or allergy medicines

Taking allergy medicines or antihistamines might help with a stuffy nose if the clogged nose is a result of an allergic reaction. It helps reduce the swelling in the nasal passage, thus reducing the stuffiness in the nose. Sometimes an antihistamine or allergy medicine is used in combination with a decongestant. When done so, it may help alleviate the symptoms of a stuffy nose faster. Consult your doctor for more details on this.

In addition, antihistamines can make you drowsy and so be particularly careful as to what time you choose to take them. If you are required to be productive at some particular time, you can take the antihistamines later on.

Take pain relievers

Although they do not clear up the nasal passage, the pain relievers can help reduce the pain caused by the pressure on the sinuses. Treating this common symptom provides much-needed relief when you have a stuffy nose. Some of the OTC painkillers available are ibuprofen, acetaminophen, and naproxen.

When to check with a doctor

Check with a doctor if you have had nasal congestion for over a week or if your symptoms are severe. These could be the symptoms of another underlying medical condition and may need further treatment. Also, check with a doctor when you have taken any OTC decongestants and your condition has not improved in 7 days.

Children and Stuffy Noses

Congestion in babies is generally caused by flu, colds, and allergies. Since all of these conditions are caused by viruses, antibiotics are useless against them. The symptoms may be treated with supportive treatments, but there is no immediate cure for them.

Home remedies for a stuffy nose in children

Clear Out Mucus

  • Use an infant nasal bulb to clear out the mucus from your baby’s nose. You can use saline sprays to loosen the mucus and reduce the swelling.
  • Have your children blow their noses if they are able to.
  • Cough and cold medicine must not be used in kids under the age of 4 unless recommended by the pediatrician.

Give Fluids

  • If your baby is over 3 months, offer the breast milk or formula that your baby usually takes.
  • Older children can take soups and other health drinks.

Humidify

  • If the air is dry, use a cool-mist humidifier.
  • Sit in the bathroom with the hot shower running and have your child breathe in the steam.

Treat other symptoms

  • If your child is older than 1 year, a teaspoonful of honey might help with the cough.
  • Avoid smoking around the children as this can irritate their throats.
  • Treat chapping by rubbing petroleum jelly under the nose.
  • Talk to your pediatrician if your child has allergies.

When must you consult a doctor?

You must consult a doctor if your child has nasal congestion and:

  • Symptoms last longer than two weeks
  • The child is three months or younger
  • Severe cough or cough that sounds like a bark
  • The rate of breathing is very rapid
  • Has fever and cough
  • Ear pain

When must you call 911?

  • Suddenly starts coughing or choking after being fed
  • Has difficulty breathing or is unable to breathe
  • Is unable to talk or eat
  • Has a cough associated with a skin color change
  • Seems out of breath

Dos and Don’ts

Final Words

It is so common that you cannot really avoid a stuffy nose. And you cannot really ignore a stuffy nose. A stuffy nose is a health condition that could be the result of several underlying medical conditions, and some of them could be serious. Treat a stuffy nose early in children. Try to treat the stuffy nose with one or more of the home remedies mentioned in this article. If to no avail, then visit a doctor. It would be good if you consult a doctor early if the symptoms are moderate. If the symptoms shown by your child are severe, call 911 immediately.

 

Dos and Don'ts

Dos
  • Use a humidifier to increase the moisture in the air.
  • Use a steam vaporizer to improve breathing.
  • Take a hot shower.
Don'ts
  • Take decongestants for more than 3 days without consulting a doctor.
  • Give cough and cold medicines to a child below 4 years of age.
  • Take antihistamines when you need to be productive.

 

 

 

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Green, brown, & bitter: The instant advantages of including fenugreek in your diet Did you know the earliest usage of fenugreek can be traced back to the Egyptian civilization? Find out…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure is depends upon…
Is it possible to achieve full body detox with Master Cleanse? Master cleanse is a diet consisting of a lemonade based beverage, a salt water drink and a herbal…
complement c4 test
Anemia Profile Anemia Profile test (Basic) is a blood screening test that measures the levels of important components of the…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is suffering from any…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the vulva, vagina, and…
cancer-389921_1280
Radiation Therapy Radiation therapy or radiotherapy is used to treat cancer. The treatment includes high doses of radiation to destroy…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken your heart, fatten…
iron deficiency profile
Iron Deficiency Profile An iron deficiency profile is a battery of blood tests which are performed in order to determine the…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea (or red bush)…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
common mental disorders
Common mental health disorders :The silent stigma surrounding millions More than 300 million sufferers and yet a silent and agonizing stigma; why are people still hush-hush about…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample and also in…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to the Himalayas may…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the face. Read more…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
Cottage cheese: What can you find in this healthy chunk of fresh milk cheese? Love cheese but scared of putting on extra pounds? With cottage cheese, you can get the best of…
Heart diseases patient
Heart Valve Surgery A heart valve surgery is a procedure to replace or repair the diseased heart valves. The most commonly…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence of pathogens in…
Miracle extract from the root of maca: 10 ways it can help you! Maca root has been used for years in herbal medicine. Today scientific research is unearthing fresh evidence in…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of oxidation caused by…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
Low fat diets
A complete list of low-fat diets and how to follow them Low-fat diets help you lose weight in a healthy way, but it works only with regular exercise and…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the right but is…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find out why should…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
angiography
Angiography Angiography is a diagnostic tool used to determine the narrowing or blockage in the arteries and veins supplying…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging from diabetes cure…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
Greek Yogurt: Discover the secret ingredient to the real Spartan strength Greek yogurt is probably the tastiest way you can enhance your gut microflora. Read more to find out…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of cold beer add…
Potassium healthy
Potassium: How only 100 mg a day can dramatically increase your lifespan! The word potassium comes from the process where wood ashes were stored in pots for extraction. What else…
Blood Disorders cancer
Immunotherapy immunotherapy is a treatment that boosts the body's immune system to identify the cancer cells and fight cancer.
Lung cancer xray
Lobectomy Lobectomy is a surgery where a lobe of the diseased lung is removed. It is mainly done to…
heartfail_2
Open Heart Surgery An open heart surgery is a major procedure performed to treat heart diseases like congenital heart problem, heart…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have revealed that its…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency of hemoglobin could…
biopsy procedure
Biopsy Biopsy is a procedure of studying a live tissue sample collected from a specific organ for diagnosing a…
chloride test
Chloride Test A chloride test of the blood checks the level of chloride in body, an important factor governing the…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling creeping up on…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and be focused at…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or venereal diseases, primarily…
What is Qigong and how can it help you channelize you inner “Qi”? Qigong is an integrated way of performing a traditional exercise regimen that can help in promoting health, mental…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A tTg test is…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in pharamaceutical industry.…
fructosamine test
Fructosamine Test A fructosamine test measures blood sugar glucose content. Fructosamine level can indicate blood sugar level in past 2-3…
Period sanitary napkin-menstruaion-blood-colors
Period blood – what it says about your health Your period blood color and consistency indicate what is happening in your body. Is your blood bright red…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know some of the…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to observe any growth…

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