Milk Thistle: Find possible cures for fatal diseases in these purple blooms

Milk Thistle skin

Last Updated June 24th, 2019

Milk Thistle: Where does one find it?

Milk thistle is derived from Silybum marianum, which is a genus of two species of thistles in the daisy family.  The thorny plant has distinctive purple color flowers with white veins.  The name milk thistle derives from the milky sap that comes out of the leaves when they are broken.

The leaves also have unique white markings and according to the historians were the Virgin Mary’s milk.  The plants are native to the Mediterranean regions of Europe, North Africa, and the Middle East.  The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin.  Milk thistle extract contains a high amount of silymarin around 65% to 80%, which has been concentrated from the milk thistle plant. The silymarin, which is extracted from milk thistle, is known for its properties such as antioxidant, antiviral, and as an anti-inflammatory.

Milk Thistle liverThe areas where it has been used include treating liver and gallbladder disorders, promote breast milk production, prevent and treat cancer, protect the liver from snake bites, alcohol, and other environmental poisons, helps in lowering the cholesterol levels, and helps people suffering from type 2 diabetes mellitus.  Milk thistle products are available as capsules, powders, and extracts.  Milk thistle is a plant whose fruit and seeds have been used for more than 2,000 years as a treatment for liver and biliary disorders.

Milk Thistle and liver disorder treatment

Milk thistle contains a special ingredient called Silymarin which is an antioxidant.  Silymarin is a combination of three flavonoids namely silibinin, silidianin, and silicristin.  These three flavonoids work in tandem to reduce the number of toxins entering the liver by strengthening the outer membrane of the liver cells.

This antioxidant can reduce the inflammation caused in the liver by stimulating the process of protein synthesis.  It can also help the flow of bile which breaks down fat accumulation in the liver.  All these factors help in the process of liver detoxification and hence milk thistle is considered one of the best supplements to incorporate in your diet to help with liver detoxification and help relieve the symptoms of Gilbert’s Syndrome.

Scientific and generic names of milk thistle

Scientific Name:  Silybum marianum.  Family: Asteraceae (daisies).

Generic/Common Names:  Blessed thistle , bull thistle , Carduus marianus , fructus cardui mariae , fructus silybi mariae , holy thistle , Lady’s milk , Lady’s thistle , Mariana mariana , marian thistle , mild marian thistle , milk thistle , pternix , Silberdistil , silibinin , silybe , silybon , silybum , silymarin , St. Mary’s thistle , thistle , thistle of the Blessed Virgin.

Chemistry:  Milk thistle extract is composed of 65% to 80% silymarin.  The remainder consists of polyphenolics and fatty acids, such as linoleic acid.  Silymarin is a complex of at least 7 flavolignans, including silibinin, silychristin (silichristin), and silidianin (silidianin) and the flavonoid taxifolin.  Silybin A and B, diastereoisomers of silibinin, are considered the most biologically active components, although isosilibinin may be more potent.

What diseases can milk thistle cure?

Liver Cirrhosis

Cirrhosis is a liver disease caused by alcohol use and hepatitis (hepatitis refers to an inflammatory condition of the liver.  It is commonly caused by a viral infection, but there are other possible causes of hepatitis, which include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins, and alcohol).  Some research suggests milk thistle may aid people with alcohol-related liver disease and may offer a possible benefit for people whose liver is damaged by industrial toxins, such as toluene and xylene.  At this point, there is not enough scientific data to say whether or not milk thistle can help liver problems.

Diabetes

Diabetes is a long-term condition that causes high blood sugar levels.  Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.  There are 3 types of diabetes namely type 1 diabetes mellitus, type 2 diabetes mellitus, and gestational diabetes.  Milk thistle has the ability to decrease the blood sugar levels and reduce the cholesterol levels in people suffering from type 2 diabetes.  Milk thistle with the combination of traditional treatment can improve diabetes.  Milk thistle has the ability to improve insulin resistance, which is a key characteristic of type 2 diabetes.

 Heart Diseases

Heart disease is a medical condition, which covers any heart disorder namely coronary artery disease, high blood pressure, cardiac arrest, congestive heart failure, arrhythmia, peripheral artery disease, and stroke.   Milk thistle has the ability to lower the cholesterol levels in the blood, which decreases the chance of developing heart disease.  Milk thistle can be consumed along with cholesterol-lowering medications such as statins.  Milk thistle can help prevent elevation of liver enzymes, which can be a side effect of the medication.

Heartburn (dyspepsia)

Heartburn or dyspepsia is a painful burning feeling in the chest or throat, which is caused when stomach acid backs up into the esophagus (the tube that carries food from mouth to the stomach).  Daily consumption of milk thistle for four weeks with a combination of other medical herbs reduces the severity of acid reflux, stomach pain, cramping, nausea, and vomiting.

Seasonal Allergies

Milk Thistle skinSeasonal allergies are a type of allergies developed when the body’s immune system overreacts to something in the environment, usually during spring.  Milk thistle can be helpful combating allergic reactions such as seasonal allergies.  Research shows that consuming milk thistle extract along with the allergy medication reduces seasonal allergies compared to taking the allergic medical alone.

Alzheimer disease

Alzheimer disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills, and eventually the ability to carry out the simplest tasks.  Silymarin, which is the active ingredient present in milk thistle can suppress the formation of amyloid beta-protein (a toxic protein linked to Alzheimer’s) and hence can help prevent Alzheimer disease.  A combination supplement containing milk thistle extract improves mental function in people with Alzheimer disease.

Amanita Mushroom Poisoning

Amanita phalloides, which is also known as death cap, is one of the most poisonous mushrooms, which is involved in the majority of human fatal cases of mushroom poisoning worldwide.  Milk thistle contains a chemical called as silibinin, which is given intravenously and then by mouth to lessen the liver damage caused by Amanita phalloides mushroom (death cap) poisoning.

Enlarged prostate (benign prostatic hyperplasia)

Benign prostatic hyperplasia (BPH), which is also called an enlarged prostate is a medical condition common in men as they get older.  An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder.  It can also cause bladder, urinary tract, and kidney problems.  Consuming a combination of milk thistle extract and selenium for 6 months can improve the symptoms of enlarged prostate in men.

Beta-thalassemia

Beta-thalassemia is a group of inherited blood disorders. Thalassemia is caused by reduced or absent synthesis of the beta chains of hemoglobin, which can cause various disorders namely severe anemia and clinically asymptomatic individuals.  Milk thistle extract with a combination of conventional medicine can improve the symptoms of beta-thalassemia when taken for long periods.

Hand-foot syndrome

Hand-foot syndrome is also called as palmar-plantar erythrodysesthesia.  It is a side effect caused by chemotherapy, which the cancer patients undergo.  Hand-foot syndrome causes redness, swelling, and pain on the palms of the hands and/or the soles of the feet.  Research shows that applying a gel containing milk thistle extract to the hands and feet for a long-term can decrease the severity of the hand-foot syndrome.

Chemotherapy toxicity

Milk Thistle osteoporosisChemotherapeutic agents can produce toxicity, which can suppress the healthy cells and is called chemotherapy toxicity.  Milk thistle herb protects cancer patients from chemotherapy-associated liver toxicity, which allows the cancer patient to consume high doses of chemotherapy drugs.  The chemical compound present in milk thistle called as silibinin helps in reducing chemotherapy-associated liver toxicity.  Research has proved that consuming extract of milk thistle before starting chemotherapy and continuing it until the end of chemotherapy can decrease the rates of kidney injury.

Infertility

Infertility is a medical condition of the reproductive system defined by the failure to achieve a clinical pregnancy.  Consuming milk thistle extract along with fertility hormones is helpful to the woman undergoing in vitro fertilization (complex series of procedures used to treat fertility or genetic problems and assist with the conception of a child).

Low milk production

Milk Thistle breastfeedingProduction of low amounts of breast milk by mothers during the initial weeks of breastfeeding is a common problem faced by breastfeeding mothers.  Milk thistle extract has the ability to increase prolactin (a hormone released by the pituitary gland) in the body and stimulate milk production.

Menopausal symptoms

Menopausal symptoms are a combination of symptoms including hot flashes, vaginal dryness, sleep disturbance, and a combination of these symptoms can cause anxiety and depression.  Consuming a specific combination product containing milk thistle and other ingredients reduces hot flashes and night sweats by in people with menopausal symptoms.  It also improves sleep quality.

Multiple sclerosis (MS)

Multiple sclerosis is a potentially disabling disease of the brain and spinal cord (central nervous system).  It is a medical condition where the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between our brain and the rest of our body.  A combination supplement containing milk thistle extract improves mental function and increases disease stabilization in people suffering from multiple sclerosis.

Obsessive-compulsive disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a chronic disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over.  Consuming milk thistle leaf extract by mouth can help in limiting OCD symptoms.

Skin toxicity caused by radiation

Skin toxicity is a common side effect of patients undergoing radiation therapy for breast cancer, which can lead to severe skin reactions including systemic infection and can cause permanent scarring.  The chemical compound silymarin, which is present in milk thistle extract helps in treating such skin reactions.

Inflammation and ulcers (mucositis) caused by radiation

Mucositis is the painful inflammation and ulceration of the mucous membranes lining the digestive tract caused by the effect of chemotherapy and radiotherapy treatment for cancer.  Consuming milk thistle extract from the first day of radiation and continuing for 6 weeks thereafter decreases the severity of ulcers caused by radiation.

Are there any side effects of using milk thistle?

Some of the adverse effects associated with ingestion of milk thistle include:

  • Gastrointestinal problems namely nausea, diarrhea, dyspepsia, flatulence, abdominal bloating, abdominal fullness or pain, anorexia, and changes in bowel habits.
  • Headache.
  • Skin reactions including pruritus, rash, urticaria, and eczema.
  • Neuropsychological disorders including asthenia, malaise, and insomnia.
  • Arthralgia (pain in joints).
  • Rhinoconjunctivitis (symptoms including nasal congestion, runny nose, post-nasal drip, sneezing, red eyes (conjunctivitis), and itching of the nose or eyes).
  • Impotence (inability in a man to achieve an erection or orgasm).
  • Anaphylaxis (severe, potentially life-threatening allergic reaction).

What is the right dosage of milk thistle?

Milk thistle is sold as an oral capsule, tablet, powder, and liquid extract.  Consumption of the oral form of milk thistle (standardized to 70% to 80% silymarin) at 420 mg/day in divided doses is considered safe for up to 41 months, based on clinical trial data.

Is milk thistle safe?

Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer, and diabetes.  Little evidence is available regarding adverse effects, but available evidence does suggest that milk thistle is associated with few, and generally minor, adverse effects.

Clinical efficiency of milk thistle is not clearly established.  Benefit has been shown most frequently, but not consistently.  Survival and other clinical outcome measures have not been well documented. Available evidence is not sufficient to suggest whether milk thistle may be more effective for some liver diseases than others or its effectiveness might be related to the duration of therapy, chronicity, and severity of liver disease.


TL;DR?

Milk thistle infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Benefits of exercise: Top reasons why you should be sweating it out more in the gym Are you leading a sedentary life and still not motivated enough to get up from…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Melatonin: Fascinating facts on the hormone that brings you the Zzzs Did you know, melatonin - the chemical that puts you to sleep every night is…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
Guaranteed ways to lose weight fast and shed those extra pounds! Read more to find a guaranteed step-by-step method to lose weight permanently. Losing weight was…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Cranberry: Top reasons why you should grow this “superfruit” in your own backyard Cranberry is a favorite among foodies and health enthusiasts alike. Read more on how it…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Burpees: World’s most challenging fitness routine now made simple for you The majority of the fitness regimens mainly concentrate on a particular muscle group whereas Burpees…
Aromatherapy: Can this sense-stimulating therapy help you? Aromatherapy is a holistic treatment method with several benefits, and not just for humans but…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Fibromyalgia fatigue
HCG Diet: The dangers of using this diet to lose weight HCG is a natural hormone produced by both men and women that corresponds to fertility.…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Anticholinergics: The diverse range of diseases a single drug can easily treat What started as a novel treatment for Parkinson' disease has now become an all-encompassing drug.…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
calorie counter
Calorie Counter: Count your calories before they flab Is calorie counting good? Are calories always bad for you? How do you if you…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
L-arginine: Your search for the ultimate fitness booster ends here L-arginine is an amino acid necessary for the body to perform various functions.  It is…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
The Vegan Diet: The benevolent way of eating that wins hearts (and tummies) The vegan diet involves fauna-friendly outlook towards food. Could the diet that hopes to balance…
The complete fitness guide on how to perform Tabata This fitness routine is called Tabata workouts, which is named after Dr. Izumi Tabata who…
Burn those years of stubborn fat-deposits with a few minutes of HIIT! HIIT or high-intensity interval training seems to be the right type of fitness training that…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.