Milk Thistle: Find possible cures for fatal diseases in these purple blooms

Milk Thistle skin

Last Updated June 24th, 2019

Milk Thistle: Where does one find it?

Milk thistle is derived from Silybum marianum, which is a genus of two species of thistles in the daisy family.  The thorny plant has distinctive purple color flowers with white veins.  The name milk thistle derives from the milky sap that comes out of the leaves when they are broken.

The leaves also have unique white markings and according to the historians were the Virgin Mary’s milk.  The plants are native to the Mediterranean regions of Europe, North Africa, and the Middle East.  The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin.  Milk thistle extract contains a high amount of silymarin around 65% to 80%, which has been concentrated from the milk thistle plant. The silymarin, which is extracted from milk thistle, is known for its properties such as antioxidant, antiviral, and as an anti-inflammatory.

Milk Thistle liverThe areas where it has been used include treating liver and gallbladder disorders, promote breast milk production, prevent and treat cancer, protect the liver from snake bites, alcohol, and other environmental poisons, helps in lowering the cholesterol levels, and helps people suffering from type 2 diabetes mellitus.  Milk thistle products are available as capsules, powders, and extracts.  Milk thistle is a plant whose fruit and seeds have been used for more than 2,000 years as a treatment for liver and biliary disorders.

Milk Thistle and liver disorder treatment

Milk thistle contains a special ingredient called Silymarin which is an antioxidant.  Silymarin is a combination of three flavonoids namely silibinin, silidianin, and silicristin.  These three flavonoids work in tandem to reduce the number of toxins entering the liver by strengthening the outer membrane of the liver cells.

This antioxidant can reduce the inflammation caused in the liver by stimulating the process of protein synthesis.  It can also help the flow of bile which breaks down fat accumulation in the liver.  All these factors help in the process of liver detoxification and hence milk thistle is considered one of the best supplements to incorporate in your diet to help with liver detoxification and help relieve the symptoms of Gilbert’s Syndrome.

Scientific and generic names of milk thistle

Scientific Name:  Silybum marianum.  Family: Asteraceae (daisies).

Generic/Common Names:  Blessed thistle , bull thistle , Carduus marianus , fructus cardui mariae , fructus silybi mariae , holy thistle , Lady’s milk , Lady’s thistle , Mariana mariana , marian thistle , mild marian thistle , milk thistle , pternix , Silberdistil , silibinin , silybe , silybon , silybum , silymarin , St. Mary’s thistle , thistle , thistle of the Blessed Virgin.

Chemistry:  Milk thistle extract is composed of 65% to 80% silymarin.  The remainder consists of polyphenolics and fatty acids, such as linoleic acid.  Silymarin is a complex of at least 7 flavolignans, including silibinin, silychristin (silichristin), and silidianin (silidianin) and the flavonoid taxifolin.  Silybin A and B, diastereoisomers of silibinin, are considered the most biologically active components, although isosilibinin may be more potent.

What diseases can milk thistle cure?

Liver Cirrhosis

Cirrhosis is a liver disease caused by alcohol use and hepatitis (hepatitis refers to an inflammatory condition of the liver.  It is commonly caused by a viral infection, but there are other possible causes of hepatitis, which include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins, and alcohol).  Some research suggests milk thistle may aid people with alcohol-related liver disease and may offer a possible benefit for people whose liver is damaged by industrial toxins, such as toluene and xylene.  At this point, there is not enough scientific data to say whether or not milk thistle can help liver problems.

Diabetes

Diabetes is a long-term condition that causes high blood sugar levels.  Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.  There are 3 types of diabetes namely type 1 diabetes mellitus, type 2 diabetes mellitus, and gestational diabetes.  Milk thistle has the ability to decrease the blood sugar levels and reduce the cholesterol levels in people suffering from type 2 diabetes.  Milk thistle with the combination of traditional treatment can improve diabetes.  Milk thistle has the ability to improve insulin resistance, which is a key characteristic of type 2 diabetes.

 Heart Diseases

Heart disease is a medical condition, which covers any heart disorder namely coronary artery disease, high blood pressure, cardiac arrest, congestive heart failure, arrhythmia, peripheral artery disease, and stroke.   Milk thistle has the ability to lower the cholesterol levels in the blood, which decreases the chance of developing heart disease.  Milk thistle can be consumed along with cholesterol-lowering medications such as statins.  Milk thistle can help prevent elevation of liver enzymes, which can be a side effect of the medication.

Heartburn (dyspepsia)

Heartburn or dyspepsia is a painful burning feeling in the chest or throat, which is caused when stomach acid backs up into the esophagus (the tube that carries food from mouth to the stomach).  Daily consumption of milk thistle for four weeks with a combination of other medical herbs reduces the severity of acid reflux, stomach pain, cramping, nausea, and vomiting.

Seasonal Allergies

Milk Thistle skinSeasonal allergies are a type of allergies developed when the body’s immune system overreacts to something in the environment, usually during spring.  Milk thistle can be helpful combating allergic reactions such as seasonal allergies.  Research shows that consuming milk thistle extract along with the allergy medication reduces seasonal allergies compared to taking the allergic medical alone.

Alzheimer disease

Alzheimer disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills, and eventually the ability to carry out the simplest tasks.  Silymarin, which is the active ingredient present in milk thistle can suppress the formation of amyloid beta-protein (a toxic protein linked to Alzheimer’s) and hence can help prevent Alzheimer disease.  A combination supplement containing milk thistle extract improves mental function in people with Alzheimer disease.

Amanita Mushroom Poisoning

Amanita phalloides, which is also known as death cap, is one of the most poisonous mushrooms, which is involved in the majority of human fatal cases of mushroom poisoning worldwide.  Milk thistle contains a chemical called as silibinin, which is given intravenously and then by mouth to lessen the liver damage caused by Amanita phalloides mushroom (death cap) poisoning.

Enlarged prostate (benign prostatic hyperplasia)

Benign prostatic hyperplasia (BPH), which is also called an enlarged prostate is a medical condition common in men as they get older.  An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder.  It can also cause bladder, urinary tract, and kidney problems.  Consuming a combination of milk thistle extract and selenium for 6 months can improve the symptoms of enlarged prostate in men.

Beta-thalassemia

Beta-thalassemia is a group of inherited blood disorders. Thalassemia is caused by reduced or absent synthesis of the beta chains of hemoglobin, which can cause various disorders namely severe anemia and clinically asymptomatic individuals.  Milk thistle extract with a combination of conventional medicine can improve the symptoms of beta-thalassemia when taken for long periods.

Hand-foot syndrome

Hand-foot syndrome is also called as palmar-plantar erythrodysesthesia.  It is a side effect caused by chemotherapy, which the cancer patients undergo.  Hand-foot syndrome causes redness, swelling, and pain on the palms of the hands and/or the soles of the feet.  Research shows that applying a gel containing milk thistle extract to the hands and feet for a long-term can decrease the severity of the hand-foot syndrome.

Chemotherapy toxicity

Milk Thistle osteoporosisChemotherapeutic agents can produce toxicity, which can suppress the healthy cells and is called chemotherapy toxicity.  Milk thistle herb protects cancer patients from chemotherapy-associated liver toxicity, which allows the cancer patient to consume high doses of chemotherapy drugs.  The chemical compound present in milk thistle called as silibinin helps in reducing chemotherapy-associated liver toxicity.  Research has proved that consuming extract of milk thistle before starting chemotherapy and continuing it until the end of chemotherapy can decrease the rates of kidney injury.

Infertility

Infertility is a medical condition of the reproductive system defined by the failure to achieve a clinical pregnancy.  Consuming milk thistle extract along with fertility hormones is helpful to the woman undergoing in vitro fertilization (complex series of procedures used to treat fertility or genetic problems and assist with the conception of a child).

Low milk production

Milk Thistle breastfeedingProduction of low amounts of breast milk by mothers during the initial weeks of breastfeeding is a common problem faced by breastfeeding mothers.  Milk thistle extract has the ability to increase prolactin (a hormone released by the pituitary gland) in the body and stimulate milk production.

Menopausal symptoms

Menopausal symptoms are a combination of symptoms including hot flashes, vaginal dryness, sleep disturbance, and a combination of these symptoms can cause anxiety and depression.  Consuming a specific combination product containing milk thistle and other ingredients reduces hot flashes and night sweats by in people with menopausal symptoms.  It also improves sleep quality.

Multiple sclerosis (MS)

Multiple sclerosis is a potentially disabling disease of the brain and spinal cord (central nervous system).  It is a medical condition where the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between our brain and the rest of our body.  A combination supplement containing milk thistle extract improves mental function and increases disease stabilization in people suffering from multiple sclerosis.

Obsessive-compulsive disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a chronic disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over.  Consuming milk thistle leaf extract by mouth can help in limiting OCD symptoms.

Skin toxicity caused by radiation

Skin toxicity is a common side effect of patients undergoing radiation therapy for breast cancer, which can lead to severe skin reactions including systemic infection and can cause permanent scarring.  The chemical compound silymarin, which is present in milk thistle extract helps in treating such skin reactions.

Inflammation and ulcers (mucositis) caused by radiation

Mucositis is the painful inflammation and ulceration of the mucous membranes lining the digestive tract caused by the effect of chemotherapy and radiotherapy treatment for cancer.  Consuming milk thistle extract from the first day of radiation and continuing for 6 weeks thereafter decreases the severity of ulcers caused by radiation.

Are there any side effects of using milk thistle?

Some of the adverse effects associated with ingestion of milk thistle include:

  • Gastrointestinal problems namely nausea, diarrhea, dyspepsia, flatulence, abdominal bloating, abdominal fullness or pain, anorexia, and changes in bowel habits.
  • Headache.
  • Skin reactions including pruritus, rash, urticaria, and eczema.
  • Neuropsychological disorders including asthenia, malaise, and insomnia.
  • Arthralgia (pain in joints).
  • Rhinoconjunctivitis (symptoms including nasal congestion, runny nose, post-nasal drip, sneezing, red eyes (conjunctivitis), and itching of the nose or eyes).
  • Impotence (inability in a man to achieve an erection or orgasm).
  • Anaphylaxis (severe, potentially life-threatening allergic reaction).

What is the right dosage of milk thistle?

Milk thistle is sold as an oral capsule, tablet, powder, and liquid extract.  Consumption of the oral form of milk thistle (standardized to 70% to 80% silymarin) at 420 mg/day in divided doses is considered safe for up to 41 months, based on clinical trial data.

Is milk thistle safe?

Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer, and diabetes.  Little evidence is available regarding adverse effects, but available evidence does suggest that milk thistle is associated with few, and generally minor, adverse effects.

Clinical efficiency of milk thistle is not clearly established.  Benefit has been shown most frequently, but not consistently.  Survival and other clinical outcome measures have not been well documented. Available evidence is not sufficient to suggest whether milk thistle may be more effective for some liver diseases than others or its effectiveness might be related to the duration of therapy, chronicity, and severity of liver disease.


TL;DR?

Milk thistle infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
MCT oil athletes
MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
ginger benefits healthy
Ginger: Why is it called the root of all remedies? Be it in form of tea or juice, ginger has a lot to offer when…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
stress adverse effects
Fight, flight, or freeze: 8 ways stress can ruin your body Did you know that stress is in-built in our systems? It helped our ancestors respond…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
Gingko Biloba: Therapeutic lessons from the world’s oldest tree The Ginkgo Biloba, well known as the maidenhair,is the oldest living tree and the oldest…
10 reasons why you should up your selenium intake Selenium, though a trace mineral, is very much integral to your health. Find out how…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Cottage cheese: What can you find in this healthy chunk of fresh milk cheese? Love cheese but scared of putting on extra pounds? With cottage cheese, you can get…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique Oil pulling is a great way of making use of easily available cooking oils to…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Evening Primrose: 13 incredible ways this omega 6-rich oil can transform your body Why is evening primrose called so? And why was this extract famous in medival Europe…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.