Isagenix Diet: Do you really need liquid meal replacements to lose weight?

Isagenix diet

Last Updated June 11th, 2019

Drinking your meals: Healthy trend or yet another fitness fad?

Liquid meals are in vogue amongst the fitness warriors across the planet.The world is moving towards holistic meals which can match its pace. People are opting for meal replacement diets which are easy to prepare and power-packed with nutrients.

In addition to providing nourishment, these meal replacement systems help in cleansing and detoxifying the system as well. But why are people so keen on shifting to liquid diets? What benefits do these meal-replacements have that are lacking in our usual diets? And why are weight-loss and fitness enthusiasts gradually inclining more and more towards liquid meals?

Well firstly because they help people lose pounds in a jiffy.

Isagenix diet Meal ReplacementLiquid diets tend to create a calorie and nutrient deficit that results in a sudden and significant weight loss.

Secondly, it looks much simpler to adopt than running on the treadmill for hours.(Who amongst us wants to actively wake up at the crack of the dawn and go running till one is out of breath?) And thirdly, because liquid meal replacements are so much suited to the busy, 10-minutes-lunch-break- a- day, kind of lifestyle that people naturally gravitate towards such ideas. Hence, it should hardly come as a surprise that MRBs or Meal Replacement Beverages have become a booming $ 3 billion industry in the USA.

But is this so-called fitness trend here to stay? Are liquid meals truly the future where our collective global nutrition is headed?Let us try to answer all these questions by closely examining one of the most popular meal replacement diets on the block, the Isagenix diet.

What is Isagenix Diet?

Isagenix diet is a meal replacement plan formulated by Isagenix International which is a multi-level marketing company based in Arizona. The diet comprises of a meal replacement shake and dietary supplements consumed in order to eliminate excess fat and detoxify the body.

The company has formulated weight loss programs such as the 9-days and the 30-days fat flush and cleanse programs. There are “shake” days and “cleanse” days where the diet is formulated accordingly. Now before going into the depths of how an Isagenix diet works, let us first understand what “detoxification” actually means

Detox your body – but why?

Detoxification is a process of neutralizing and eliminating the toxins which accumulate in the human body.There are a number of toxins which enter the human body through various means.

These toxins can be industrial chemicals, cigarette smoke, pollution, pesticides applied to fruits and vegetables, and chemicals in adulterated food, preservatives, and additives. Accumulation of toxins in the body can cause cell death and hamper the process of cell regeneration.

isagenix detoxIt also interferes with several other functions of the body and is linked to a number of chronic illnesses and bodily inflammations.

The human body is naturally bestowed with an organ which serves the purpose of detoxification – the liver. The liver is responsible for neutralizing the toxins. Once done, the harmless toxins are excreted through the kidney (in the form of urine), skin (by means of perspiration), and bowel (in the form of feces).

However, our unhealthy dietary habits (high carb and sugar intake), faulty lifestyle habits (smoking and drinking) , and surging pollution levels have resulted in a situation where the liver is pushed beyond it limits. This can be considered one of the key reasons why our diets are gradually becoming devoid of nutrition and obesity rates are at an all-time high. To counter these toxic dietary practices, liquid meal replacements were introduced.Detoxification and cleansing is a vital component of these diets, as we shall see next.

Meal Replacement Diets

The meal replacement diets come with a combination of pills and lip-smacking flavored shakes. The primary claim to fame of these meal replacement diets is that you can get rid of osteoporosis, xerophthalmia, goiter, and anemia (and other deficiency diseases) just by popping a pill!

There are a number of players in the market like Isagenix, Herbalife formula 1, 18shake, Yoli YES etc. which are promoting this swanky meal replacement diets. Let us see what an Isagenix diet constitutes of.

Components of the Isagenix Diet Plan

Isalean Shake

  • This meal replacement protein shake renders 240 calories per serving.
  • The protein is composed of branched-chain amino acids (BCAAs) such as leucine, isoleucine and valine. The BCAAs help to upkeep the muscle mass in spite of low-calorie consumption.
  • The source of protein is milk or whey.
  • It also contains 23 essential minerals and vitamins.
  • Each serving of the shake furnishes 8 grams of fiber, 24 grams of protein, and 11grams of sugar.
  • It comes in several variants such as creamy Dutch chocolate, creamy French vanilla, strawberry cream, chocolate mint, rich chocolate, vanilla chai, natural chocolate, natural vanilla, French vanilla, strawberry cream, and kosher shake, and nut creamy vanilla.

Ionix Supreme

  • Ionix Supreme is a tonic enriched with nutrients.
  • It comes in a natural fruit flavor.
  • It has plant adaptogens that help to strike a balance in the body functions.
  • It aids in quicker post-exercise recuperation by energizing the cells.
  • The supplement also aids in the adequate functioning of the heart and formation of red blood cells.
  • It helps to maintain the health of skin, hair, and nails.
  • It comes in different forms like liquid, powder sticks and powder canisters.

Cleanse For Life

  • Isagenix dietIt comes in two variants- powder and liquid.
  • It is a harmonious blend of natural botanicals which elicit cleansing and antioxidant properties.
  • Some of the potent ingredients are extracts of blueberry fruit, Siberian ginseng root, roseroot, and sweet fennel seeds.
  • It supports metabolism.
  • Nourishes and protects the body.
  • Supports and nourishes the body’s innate detoxification system.

Isagenix Snacks

  • It is devised to be consumed on the “cleanse” days.
  • It renders approximately 30 to 100 calories.
  • There a number of variants with different calorie specifications such as fiber snacks, whey thins, harvest thins, slim cakes, IsaLean dairy-free bar etc.

Fiber snacks

  • The snacks are protein packed and meant to satisfy cravings.
  • They contain prebiotics which acts as a fertilizer for the healthy intestinal flora.
  • They contain nutrients to supplement the dietary requirements.
  • The fiber snacks are gluten-free and devoid of any artificial colors or flavors.
  • They have variants such as honey almond crisp and peanut chocolate chew.

Slim Cakes

  • The slim cakes are cookies made out of whole oats, flaxseeds, and inulin.
  • They have approximately 100 calories and 5 grams of fiber.

IsaLean bars

  • IsaLean bars are dairy-free and composed of plant proteins.
  • They help in the maintenance of muscle mass.

Whey thins and Harvest thins

  • Whey thins and Harvest thins are protein-packed and gluten-free snacks.
  •  They come in variants such as barbeque, sour cream and chive, white cheddar, and Thai sweet chili.

Natural Accelerator

  • These are capsules composed of natural ingredients like green tea, cocoa seed, and cayenne.
  • The chief nutrients in the capsules are chromium and niacin.
  • The capsules are devised to be consumed on “cleanse” days.
  • It helps in keeping jitters at bay as it has no stimulants.

Amped Hydrate

  • It is a sports drink prepared to be consumed during and after workouts.
  • It is a blend of nutrients and electrolytes required for supplementing the needs of the body during workouts and recovery periods.
  • The nutrients and electrolytes make up for the fluid loss during workouts and help in keeping you hydrated.
  • It has glycogen complex- a specialized amalgamation of carbs which get absorbed quickly. It helps in augmenting performance during a workout.
  • It comes in variants such as lemon-lime, orange, and grape.
  • It is devoid of any artificial sweeteners, colors, and flavors.
  • The drink is gluten-free, soy-free, and dairy-free and can be consumed by vegetarians.
  • Keeping convenience in mind, it is supplied in a powder as well as stick form. The packing is apt for mixing with around 16-ounce of water.

Isa Flush

  • Isa Flush is a capsule having magnesium as the chief ingredient.
  • It also contains certain naturally cleansing herbal extracts.
  • It improves and supports digestion.
  • It improves regularity in bowel movement without the use of any harsh laxative or stimulant.
  • The capsules are gluten-free, soy-free, and dairy-free and can be consumed by vegetarians.

Isagenix Diet- How does it really work?

The Isagenix system of weight loss is based on a meal replacement system.

The system is prominently based on natural and herbal ingredients and does not have any artificial flavors, colors or sweeteners.

The regular meals are replaced by protein shakes which help in reducing your calorie intake per day and simultaneously look after your nutritional needs.

Isagenix diet weight lossThere are capsules for additional supplements and making up for the nutritional deficiencies of the body. These also help in replenishing and rejuvenating the body and promoting healing.

Sports drink takes care of you during intense workouts which are an intimate part of your weight loss plans. They compensate for the loss of fluid and electrolytes and thereby increase your stamina and strength.

There are magnesium supplements which aid in digestion and improve the bowel movement which keeps your gut healthy and happy.

An assortment of healthy snacks that pop up when you experience hunger pangs or cravings.

In a nutshell, it is a diet which is formulated for taking care of your complete nutritional needs. It works dynamically yet gently to help you fit into your older clothes.

How Much to Shell Out

Isagenix International has come with a 9-day and a 30-day plan.

  • The 30-day (30-day system dairy free) weight loss value pack costs US$ 834.81
  • The 30-day system(30-day premium pack)costs US$ 378.50
  • The 9-day system (bedtime belly buster bundle) costs US$ 207.94

The cost of the individual products is as follows:

  • IsaLeanshake- US$ 53.27 for 14 meals.
  • Ionix Supreme- US$ 42.67 for 32 servings.
  • Cleanse for life- US$ 42.67 16 servings.
  • Isagenix bar- US$ 39.93 for 1 pack.
  • Whey thins and harvest thins- US$ 29.33 for 1 pack.
  • Fiber snacks- US$ 31.93 for 1 pack.
  • Isagenix snacks- US$ 28.00 for 1 pack.
  • Slim Cakes- US$ 24.00 for 1 pack.

Healthy alternatives for the diet components

As per eminent nutritionists, there is a variety of products which offer an analogous nutrition naturally and without drilling a hole in your pocket. Some of them are:

  • Branched-chain amino acids in the IsaLean shake can be found in dairy products (Greek yogurt, cottage cheese, milk kefir etc.), legumes and meat.
  • The nutrients and minerals in the IsaLean shake can be found in whole grains, lean proteins, fresh fruits and vegetables.
  • The vitamin B complex supplement in Ionix Supreme can be obtained by consuming fish, poultry, meat, legumes, whole grains, potatoes, green leafy vegetables etc.
  • The Isagenix snacks options can be replaced by grabbing a handful of nuts, fresh fruits, Greek yogurt etc.
  • The number of nutrients and electrolytes supplied in the Amped hydrate sports drink can be obtained by eating fresh and juicy fruits or Greek yogurt during or after the workout.
  • Fresh fruit juices without the addition of any sweetening agent can do the trick.

What does this mean? A balanced diet comprising of a blend of all the required nutrients can be obtained by consuming whole food without depending on additional food supplements.

Things You Should Know Before You Decide on Isagenix Diet

  • The human body can absorb approximately 10 grams of protein per hour. A protein overload might cause a gastrointestinal stress leading to issues like diarrhea.
  • Excessive protein consumption by individuals having an underlying kidney disease might cause stress on the kidneys and deteriorate their functioning.
  • Individuals having milk sensitivity or lactose allergy should be careful while the selection of the shakes. The regular shakes have milk extracts which might aggravate the issue.
  • The dairy-free shakes have almonds as their constituent. Thus, it should be avoided by individuals having a tree nut allergy.
  • Exercising your masticatory muscles (muscles involved in chewing) is very essential for the smooth functioning of the temporomandibular joint or the jaw joint. Consumption of shakes, tonics, and pills in the long-term might cause issues with the joint as chewing of whole food becomes negligible in meal replacement diet.
  • Isagenix products have not yet been approved by the FDA (Food and Drug Administration) or the FTC (Federal Trade Commission). These are two regulatory bodies that regulate the manufacturing and marketing of dietary supplements.

In a few words, any meal replacement diet should be opted for only after the evaluation of the functioning of the various systems of the body. A registered nutritionist or dietician is the best person to seek advice from regarding the best diet options for you.


TL;DR?

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
Max thalassemia profile
Max thalassemia Profile Max Thalassemia is the most severe form of Thalassemia where a person’s body is unable…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Krill Oil: Does the solution to human illnesses really lie at the depths of the ocean? The word "krill" means “small fry of fish” in Norwegian. They are usually the primary…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Valerian Root: The best way to achieve tranquil sleep every night Valerian root is probably one of the oldest and safest way to cure your insomnia.…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
The Vegan Diet: The benevolent way of eating that wins hearts (and tummies) The vegan diet involves fauna-friendly outlook towards food. Could the diet that hopes to balance…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.