Isagenix Diet: Do you really need liquid meal replacements to lose weight?

Isagenix diet

Last Updated June 11th, 2019

Drinking your meals: Healthy trend or yet another fitness fad?

Liquid meals are in vogue amongst the fitness warriors across the planet.The world is moving towards holistic meals which can match its pace. People are opting for meal replacement diets which are easy to prepare and power-packed with nutrients.

In addition to providing nourishment, these meal replacement systems help in cleansing and detoxifying the system as well. But why are people so keen on shifting to liquid diets? What benefits do these meal-replacements have that are lacking in our usual diets? And why are weight-loss and fitness enthusiasts gradually inclining more and more towards liquid meals?

Well firstly because they help people lose pounds in a jiffy.

Isagenix diet Meal ReplacementLiquid diets tend to create a calorie and nutrient deficit that results in a sudden and significant weight loss.

Secondly, it looks much simpler to adopt than running on the treadmill for hours.(Who amongst us wants to actively wake up at the crack of the dawn and go running till one is out of breath?) And thirdly, because liquid meal replacements are so much suited to the busy, 10-minutes-lunch-break- a- day, kind of lifestyle that people naturally gravitate towards such ideas. Hence, it should hardly come as a surprise that MRBs or Meal Replacement Beverages have become a booming $ 3 billion industry in the USA.

But is this so-called fitness trend here to stay? Are liquid meals truly the future where our collective global nutrition is headed?Let us try to answer all these questions by closely examining one of the most popular meal replacement diets on the block, the Isagenix diet.

What is Isagenix Diet?

Isagenix diet is a meal replacement plan formulated by Isagenix International which is a multi-level marketing company based in Arizona. The diet comprises of a meal replacement shake and dietary supplements consumed in order to eliminate excess fat and detoxify the body.

The company has formulated weight loss programs such as the 9-days and the 30-days fat flush and cleanse programs. There are “shake” days and “cleanse” days where the diet is formulated accordingly. Now before going into the depths of how an Isagenix diet works, let us first understand what “detoxification” actually means

Detox your body – but why?

Detoxification is a process of neutralizing and eliminating the toxins which accumulate in the human body.There are a number of toxins which enter the human body through various means.

These toxins can be industrial chemicals, cigarette smoke, pollution, pesticides applied to fruits and vegetables, and chemicals in adulterated food, preservatives, and additives. Accumulation of toxins in the body can cause cell death and hamper the process of cell regeneration.

isagenix detoxIt also interferes with several other functions of the body and is linked to a number of chronic illnesses and bodily inflammations.

The human body is naturally bestowed with an organ which serves the purpose of detoxification – the liver. The liver is responsible for neutralizing the toxins. Once done, the harmless toxins are excreted through the kidney (in the form of urine), skin (by means of perspiration), and bowel (in the form of feces).

However, our unhealthy dietary habits (high carb and sugar intake), faulty lifestyle habits (smoking and drinking) , and surging pollution levels have resulted in a situation where the liver is pushed beyond it limits. This can be considered one of the key reasons why our diets are gradually becoming devoid of nutrition and obesity rates are at an all-time high. To counter these toxic dietary practices, liquid meal replacements were introduced.Detoxification and cleansing is a vital component of these diets, as we shall see next.

Meal Replacement Diets

The meal replacement diets come with a combination of pills and lip-smacking flavored shakes. The primary claim to fame of these meal replacement diets is that you can get rid of osteoporosis, xerophthalmia, goiter, and anemia (and other deficiency diseases) just by popping a pill!

There are a number of players in the market like Isagenix, Herbalife formula 1, 18shake, Yoli YES etc. which are promoting this swanky meal replacement diets. Let us see what an Isagenix diet constitutes of.

Components of the Isagenix Diet Plan

Isalean Shake

  • This meal replacement protein shake renders 240 calories per serving.
  • The protein is composed of branched-chain amino acids (BCAAs) such as leucine, isoleucine and valine. The BCAAs help to upkeep the muscle mass in spite of low-calorie consumption.
  • The source of protein is milk or whey.
  • It also contains 23 essential minerals and vitamins.
  • Each serving of the shake furnishes 8 grams of fiber, 24 grams of protein, and 11grams of sugar.
  • It comes in several variants such as creamy Dutch chocolate, creamy French vanilla, strawberry cream, chocolate mint, rich chocolate, vanilla chai, natural chocolate, natural vanilla, French vanilla, strawberry cream, and kosher shake, and nut creamy vanilla.

Ionix Supreme

  • Ionix Supreme is a tonic enriched with nutrients.
  • It comes in a natural fruit flavor.
  • It has plant adaptogens that help to strike a balance in the body functions.
  • It aids in quicker post-exercise recuperation by energizing the cells.
  • The supplement also aids in the adequate functioning of the heart and formation of red blood cells.
  • It helps to maintain the health of skin, hair, and nails.
  • It comes in different forms like liquid, powder sticks and powder canisters.

Cleanse For Life

  • Isagenix dietIt comes in two variants- powder and liquid.
  • It is a harmonious blend of natural botanicals which elicit cleansing and antioxidant properties.
  • Some of the potent ingredients are extracts of blueberry fruit, Siberian ginseng root, roseroot, and sweet fennel seeds.
  • It supports metabolism.
  • Nourishes and protects the body.
  • Supports and nourishes the body’s innate detoxification system.

Isagenix Snacks

  • It is devised to be consumed on the “cleanse” days.
  • It renders approximately 30 to 100 calories.
  • There a number of variants with different calorie specifications such as fiber snacks, whey thins, harvest thins, slim cakes, IsaLean dairy-free bar etc.

Fiber snacks

  • The snacks are protein packed and meant to satisfy cravings.
  • They contain prebiotics which acts as a fertilizer for the healthy intestinal flora.
  • They contain nutrients to supplement the dietary requirements.
  • The fiber snacks are gluten-free and devoid of any artificial colors or flavors.
  • They have variants such as honey almond crisp and peanut chocolate chew.

Slim Cakes

  • The slim cakes are cookies made out of whole oats, flaxseeds, and inulin.
  • They have approximately 100 calories and 5 grams of fiber.

IsaLean bars

  • IsaLean bars are dairy-free and composed of plant proteins.
  • They help in the maintenance of muscle mass.

Whey thins and Harvest thins

  • Whey thins and Harvest thins are protein-packed and gluten-free snacks.
  •  They come in variants such as barbeque, sour cream and chive, white cheddar, and Thai sweet chili.

Natural Accelerator

  • These are capsules composed of natural ingredients like green tea, cocoa seed, and cayenne.
  • The chief nutrients in the capsules are chromium and niacin.
  • The capsules are devised to be consumed on “cleanse” days.
  • It helps in keeping jitters at bay as it has no stimulants.

Amped Hydrate

  • It is a sports drink prepared to be consumed during and after workouts.
  • It is a blend of nutrients and electrolytes required for supplementing the needs of the body during workouts and recovery periods.
  • The nutrients and electrolytes make up for the fluid loss during workouts and help in keeping you hydrated.
  • It has glycogen complex- a specialized amalgamation of carbs which get absorbed quickly. It helps in augmenting performance during a workout.
  • It comes in variants such as lemon-lime, orange, and grape.
  • It is devoid of any artificial sweeteners, colors, and flavors.
  • The drink is gluten-free, soy-free, and dairy-free and can be consumed by vegetarians.
  • Keeping convenience in mind, it is supplied in a powder as well as stick form. The packing is apt for mixing with around 16-ounce of water.

Isa Flush

  • Isa Flush is a capsule having magnesium as the chief ingredient.
  • It also contains certain naturally cleansing herbal extracts.
  • It improves and supports digestion.
  • It improves regularity in bowel movement without the use of any harsh laxative or stimulant.
  • The capsules are gluten-free, soy-free, and dairy-free and can be consumed by vegetarians.

Isagenix Diet- How does it really work?

The Isagenix system of weight loss is based on a meal replacement system.

The system is prominently based on natural and herbal ingredients and does not have any artificial flavors, colors or sweeteners.

The regular meals are replaced by protein shakes which help in reducing your calorie intake per day and simultaneously look after your nutritional needs.

Isagenix diet weight lossThere are capsules for additional supplements and making up for the nutritional deficiencies of the body. These also help in replenishing and rejuvenating the body and promoting healing.

Sports drink takes care of you during intense workouts which are an intimate part of your weight loss plans. They compensate for the loss of fluid and electrolytes and thereby increase your stamina and strength.

There are magnesium supplements which aid in digestion and improve the bowel movement which keeps your gut healthy and happy.

An assortment of healthy snacks that pop up when you experience hunger pangs or cravings.

In a nutshell, it is a diet which is formulated for taking care of your complete nutritional needs. It works dynamically yet gently to help you fit into your older clothes.

How Much to Shell Out

Isagenix International has come with a 9-day and a 30-day plan.

  • The 30-day (30-day system dairy free) weight loss value pack costs US$ 834.81
  • The 30-day system(30-day premium pack)costs US$ 378.50
  • The 9-day system (bedtime belly buster bundle) costs US$ 207.94

The cost of the individual products is as follows:

  • IsaLeanshake- US$ 53.27 for 14 meals.
  • Ionix Supreme- US$ 42.67 for 32 servings.
  • Cleanse for life- US$ 42.67 16 servings.
  • Isagenix bar- US$ 39.93 for 1 pack.
  • Whey thins and harvest thins- US$ 29.33 for 1 pack.
  • Fiber snacks- US$ 31.93 for 1 pack.
  • Isagenix snacks- US$ 28.00 for 1 pack.
  • Slim Cakes- US$ 24.00 for 1 pack.

Healthy alternatives for the diet components

As per eminent nutritionists, there is a variety of products which offer an analogous nutrition naturally and without drilling a hole in your pocket. Some of them are:

  • Branched-chain amino acids in the IsaLean shake can be found in dairy products (Greek yogurt, cottage cheese, milk kefir etc.), legumes and meat.
  • The nutrients and minerals in the IsaLean shake can be found in whole grains, lean proteins, fresh fruits and vegetables.
  • The vitamin B complex supplement in Ionix Supreme can be obtained by consuming fish, poultry, meat, legumes, whole grains, potatoes, green leafy vegetables etc.
  • The Isagenix snacks options can be replaced by grabbing a handful of nuts, fresh fruits, Greek yogurt etc.
  • The number of nutrients and electrolytes supplied in the Amped hydrate sports drink can be obtained by eating fresh and juicy fruits or Greek yogurt during or after the workout.
  • Fresh fruit juices without the addition of any sweetening agent can do the trick.

What does this mean? A balanced diet comprising of a blend of all the required nutrients can be obtained by consuming whole food without depending on additional food supplements.

Things You Should Know Before You Decide on Isagenix Diet

  • The human body can absorb approximately 10 grams of protein per hour. A protein overload might cause a gastrointestinal stress leading to issues like diarrhea.
  • Excessive protein consumption by individuals having an underlying kidney disease might cause stress on the kidneys and deteriorate their functioning.
  • Individuals having milk sensitivity or lactose allergy should be careful while the selection of the shakes. The regular shakes have milk extracts which might aggravate the issue.
  • The dairy-free shakes have almonds as their constituent. Thus, it should be avoided by individuals having a tree nut allergy.
  • Exercising your masticatory muscles (muscles involved in chewing) is very essential for the smooth functioning of the temporomandibular joint or the jaw joint. Consumption of shakes, tonics, and pills in the long-term might cause issues with the joint as chewing of whole food becomes negligible in meal replacement diet.
  • Isagenix products have not yet been approved by the FDA (Food and Drug Administration) or the FTC (Federal Trade Commission). These are two regulatory bodies that regulate the manufacturing and marketing of dietary supplements.

In a few words, any meal replacement diet should be opted for only after the evaluation of the functioning of the various systems of the body. A registered nutritionist or dietician is the best person to seek advice from regarding the best diet options for you.


TL;DR?

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking…
Benefits of exercise: Top reasons why you should be sweating it out more in the gym Are you leading a sedentary life and still not motivated enough to get up from…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Melatonin: Fascinating facts on the hormone that brings you the Zzzs Did you know, melatonin - the chemical that puts you to sleep every night is…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Cranberry: Top reasons why you should grow this “superfruit” in your own backyard Cranberry is a favorite among foodies and health enthusiasts alike. Read more on how it…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Burpees: World’s most challenging fitness routine now made simple for you The majority of the fitness regimens mainly concentrate on a particular muscle group whereas Burpees…
Aromatherapy: Can this sense-stimulating therapy help you? Aromatherapy is a holistic treatment method with several benefits, and not just for humans but…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Fibromyalgia fatigue
HCG Diet: The dangers of using this diet to lose weight HCG is a natural hormone produced by both men and women that corresponds to fertility.…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
collagen benefits skin
Collagen: Get age-defying skin and faster hair growth with this miracle protein Collagen – Wrinkle-free skin, stronger nails, and thicker locks – now you have more reasons…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Anticholinergics: The diverse range of diseases a single drug can easily treat What started as a novel treatment for Parkinson' disease has now become an all-encompassing drug.…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
calorie counter
Calorie Counter: Count your calories before they flab Is calorie counting good? Are calories always bad for you? How do you if you…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
L-arginine: Your search for the ultimate fitness booster ends here L-arginine is an amino acid necessary for the body to perform various functions.  It is…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
The Vegan Diet: The benevolent way of eating that wins hearts (and tummies) The vegan diet involves fauna-friendly outlook towards food. Could the diet that hopes to balance…
The complete fitness guide on how to perform Tabata This fitness routine is called Tabata workouts, which is named after Dr. Izumi Tabata who…
Burn those years of stubborn fat-deposits with a few minutes of HIIT! HIIT or high-intensity interval training seems to be the right type of fitness training that…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.