The Cabbage Soup Diet: The healthiest way to instant weight loss


Last Updated November 18th, 2019

Cabbage Soup Diet: All you need to know

This diet originated in the 1980s and since then has only gained in popularity. Fans claim that this weight loss diet will help you lose up to 10 pounds in a day. However, many people suggest that a diet based solely on cabbage soup is unsustainable and its results wear off in a while. In addition, this crash diet does not you are your body the required nutrients, and so may not be very beneficial. Though revered by a few people, many still feel it is not sustainable in the long run.

The cabbage soup diet

The cabbage soup diet is a weight loss diet that helps you lose weight rapidly. Proponents of the cabbage soup diet claim that one can lose 10 pounds in 7 days on the diet. You are allowed to have only cabbage soup throughout the day and one or two other foods like skimmed milk, some fruits, etc.

This diet is designed to last for a period of 7 days. It is intended to be used for short-term weight loss. It can also be used in the starting phase of a long-term weight loss therapy. An instance where this is used is before surgery for patients suffering from heart disease.

Basic steps in the diet

This diet is based entirely on cabbage soup prepared in the comfort of your home. This means that you need cabbage soup to last you an entire week. You will need a lot of soup for this. The reason why this happens is because we are substituting 3-4 meals a day completely with cabbage soup. The ingredients used can vary.

Recipe for Cabbage Soup

Ingredients:

  • Green peppers (2)
  • Cans of tomatoes (2)
  • Mushrooms (1 pack)
  • Large Onions (2)
  • Celery (1 bunch)
  • Cabbage (1 head)
  • Carrots (3)
  • Vegetable cocktail or water (6-8 cups), such as V8
  • Bouillon cubes (1-2) (optional)

Directions:

  • Sauté onions in oil with a large stockpot.
  • Chop and add in the vegetables that remain. You may use water or vegetable cocktail to cover them.
  • If you want, you can now add seasoning or the bouillon cubes.
  • Once the soup is brought to boil, reduce the heat.
  • Simmer for about 30-45 minutes until the vegetables are tender.
  • Salt, pepper, spices, or sauces may be added for seasoning. Add green beans or spinach, as they are non-starchy.

You must eat this everyday as much as it should take to fill your stomach. And you must continue this for a week to get the desired results.

Rules for the diet

In addition to the cabbage soup, you can include 2-3 other foods in the diet. Make sure these are low-fat foods. Do not substitute the cabbage soup itself with anything else. You can take beverages like water or unsweetened tea, but make sure you do not take anything else.

A multivitamin, if taken daily, should help overcome the deficiency of the nutrients.

The soup diet follows certain rules. You must take cabbage soup every day. In addition, there are other rules that you must follow:

  • Day 1: You can eat fruits as well, but no banana.
  • Day 2: You can eat green leafy vegetables on this day. Avoid corn, peas, and beans.
  • Day 3: Only take fruits and vegetables. Avoid bananas and baked potatoes.
  • Day 4: Consume unlimited bananas and skimmed milk.
  • Day 5: Take 10-20 ounces of chicken. Also, take up to 6 fresh tomatoes and at least six glasses of water.
  • Day 6: Take broiled fish and vegetables. Take more of leafy greens. Do not include potatoes that are baked.
  • Day 7: Take brown rice, vegetables, and fruit juice. Ensure the fruit juice is natural with no sugar added to it.

The diet must last only a week. If you wish to follow this diet for longer, you must give yourself a break of at least two to three weeks.

Does the cabbage soup diet actually lead to weight loss?

There has been no comprehensive study to confirm that this diet actually leads to weight loss in the long term. The fact that it has very low calories means that it will lead to weight loss over a short period.

You can have unlimited soup when you follow this diet, but it is very calorie deficient. Even the other foods that you take when you follow the diet are low in carbs. This means that weight loss is inevitable when you follow this diet.

Generally, when calorie intake is reduced and considerable weight is lost in a very short period, your body also lowers its metabolic rate. This reduction in the metabolic rate means that there will be a weight loss plateau in the long term that is unavoidable. This is the case unless you take steps to boost your body’s metabolism.

When you have been on a calorie deficient diet for three days, the metabolic rate could drop. This explains why weight loss achieved early in the diet plan cannot be maintained in the long term.

In fact, if you are not vigilant, all the weight you have just lost will all be restored in due course of time.

However, diets that are very low in calories also have their benefits. Studies have shown that when people who are obese follow a low-calorie diet under a doctor’s care, they lose weight. They also show improvements in metabolism.

Even short-term diets that are very low in calories can reduce insulin resistance. These, however, are too short to produce considerable changes in the fat stored in the body.

You can eat as much of the prescribed foods as needed, so you will never feel hungry.

While other diets require that you do extensive reading or buy supplements, this diet needs few basic ingredients only.

The fruits and vegetables included in the diet are also low in carbohydrates but rich in fiber.

Drawbacks of the cabbage soup diet

This diet helps you lose weight, but its benefits are very few compared to its drawbacks. Only a bit of fat can be burnt in a week. In the first week, 34% of the weight loss happens from the burning of fat. The remaining two-thirds of the weight loss is because of lost muscle mass and water weight

The glycogen stores in your body have water molecules attached to them. The glycogen stored in this manner forms the energy reserves for the body. When there is a lack of calories, the body makes use of the stored glycogen for energy, and in the process loses water molecules present in the body.

However, this is only as long as your diet is restrictive. As soon as you return to a diet that is not restrictive in calories, the glycogen stores are replenished and the water weight that was lost is added on, leading to a weight gain. Its biggest problem probably is the deficiency of nutrients. A few health supplements can help with nutrient deficiency, but this makes it inconvenient.

The diet is also lacking minerals and vitamins and lacking in protein. Because it is lacking in protein, it is very difficult to maintain the muscles in the body. Cooking the cabbage soup in large quantities is quite an effort for many people and some may not be willing to do it.

It is bland and cannot be endured for more than a week.

Safety and side effects of the cabbage soup diet

Deficient in calories

Weight lossThe foods are calorie deficient so one cannot obtain 1,000 calories in a day. The diet does give freedom on the quantities of the foods that can be consumed during its course.

Diets that are calorie-deficient (less than 800 calories daily) are recommended for only obese people, and only when supervised by a doctor.

A healthy diet must have a minimum of 1,200 calories for women and 1,500 calories for women.

May cause nutritional deficiency

Calorie-deficient diets provide inadequate nutrients. The choices of foods in the cabbage soup diet are too little and quite unbalanced. The cabbage soup diet, like most of them, is very low in calories, carbs, and fats, and includes almost no proteins.

The diet only lasts a week, but it will lead to vitamin or mineral deficiencies. These can be compensated for by taking a multivitamin supplement along with the diet.

The lack of sufficient protein in the diet has caused many people who follow it to complain of weakness, lightheadedness, and dizziness. If you need more protein at any time, please be sure to include it in your diet.

Causes cramping and flatulence

The diet is quite fiber rich. Cramping and flatulence are two possible side effects of this. It can also cause bloating and gas. Though this can be resolved by exercising, a low-calorie diet such as the cabbage soup does not provide enough energy, and the person may not be able to exercise.

May alter glucose levels

Those who are diabetic are advised not to follow this diet. The low carbs and the low calories in the diet will interfere with the glucose levels.

May cause gall bladder issues

Gallstones have been reported in people who are obese and following this diet. This is because the amount of cholesterol is increased in your bile, which increases your risk of developing gallstones. However, gallstones and gall bladder blockages have also been reported in those who adhered to this particular diet or any other low-calorie, low-fat weight loss diet over a long period.

There is evidence that this happens by disrupting the bile chemistry. Your gall bladder breaks down fat-rich foods by releasing digestive juices. When you do not eat fat-rich foods for a long time, the digestive juices will accumulate in your gall bladder and lead to the formation of gallstones.

Final Words

This diet is very rewarding in the short term. If you desire immediate weight loss and you have only a week’s time and exactly a week’s time, the cabbage soup diet may work for you.

However, it is not a very healthy weight loss plan that is useful in the long term. The choices of foods that you can eat are too few and too unbalanced. There are not enough proteins, vitamins, or minerals in the diet.

In addition, the lack of energy and lightheadedness that result from following the diet make it difficult to sustain it for even a week. This makes it difficult to whole-heartedly recommend the diet to someone who is looking for weight loss in the long run.


TL;DR?

Cabbage-Soup-Diet-infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Beginner to Tai Chi? Find the right way to perform this exercise for best results According to the Chinese tradition, it is believed that practicing Tai chi helps in promoting…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
common mental disorders
Common mental health disorders :The silent stigma surrounding millions More than 300 million sufferers and yet a silent and agonizing stigma; why are people…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
50 common health conditions
What are the top 50 deadly and widespread diseases? A complete list of the top 50 most common and deadly diseases that plague humanity.…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Vitamin D foods: Know what to eat for stronger bones and a cancer-free body Foods with vitamin D can actuallly transform your health. Observe fewer body aches, high energy,…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Gingko Biloba: Therapeutic lessons from the world’s oldest tree The Ginkgo Biloba, well known as the maidenhair,is the oldest living tree and the oldest…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Top Natural Repellents for Mosquitoes with negligible side-effects What are the best ways to keep mosquitos away from you? Try these natural and…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
APL IgM Test
Antiphospholipid Antibody(APL)-IgM test The antiphospholipid antibodies are a specific protein produced by the body and directed against the…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Grapeseed Oil: Find out how to use this oil without any side-effects Grapes are known for their delicious fresh taste and the fact that they make wine…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Gua sha: Scraping away layers of pain with this ancient healing tool Gua sha is an ancient oriental healing method which focuses on scraping the body with…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.