Cinnamon: Sprinkle this on your morning coffee to gain guaranteed health benefits


Last Updated November 13th, 2019

Cinnamon: An Exotic Spice with Mystical Powers

Cinnamon is a common kitchen ingredient, widely used all across the globe due to its ability to enhance the flavor and aroma of numerous sweet and savory dishes. Cinnamon belongs to Lauraceae family and majorly cultivated in tropical countries such as India, Sri Lanka, Indonesia, Brazil, Egypt, and Vietnam. It is either used in rolled stick form or in powder; both the forms are derived from the dried inner bark of a cinnamon tree. Presence of essential oil in the bark of a cinnamon tree, popularly known as Cinnamaldehyde, is responsible for exotic aroma and flavor of cinnamon.

Classification of Cinnamon

Cinnamon is broadly classified into four categories followed as under:

  • Ceylon Cinnamon or Mexican Cinnamon
  • Cassia Cinnamon or Chinese Cinnamon
  • Vietnamese Cinnamon
  • Indonesian Cinnamon

Out of the above mentioned, four categories of cinnamon Ceylon Cinnamon and Cassia Cinnamon are widely used.

Cinnamon Tea: Perfect Combination of Health and Taste

Cinnamon is creating a buzz amongst health and fitness enthusiasts across the globe. Weight watchers and renowned personalities from the health & fitness industry have spread information regarding the positive outcomes of cinnamon drinks. Several studies have proven the effectiveness of cinnamon tea in weight loss by two mechanisms; that is by controlling blood glucose level and increasing insulin sensitivity in cells. Both these mechanisms help an individual in speeding up metabolism and alleviate the risk of fat deposition.

Additionally, cinnamon also aids in controlling hunger pangs and frequent cravings to have food or sweet by making an individual feel satiated for a longer duration. The ability of cinnamon to maintain glucose level, regulate hormones by increasing insulin sensitivity amongst PCOD and diabetes patients has helped it is gaining popularity all around the globe.

You cannot ignore these health benefits

Glucose Regulator in Diabetics

Diabetes mellitus is a very common lifestyle disorder; around 80% of the total diabetic population belongs to lower and middle-income countries. Diabetes mellitus is associated with little or no production of insulin by the pancreas, or improper functioning of insulin hormone also called insulin resistance. According to research, every nine out of ten people having diabetes mellitus are actually suffering from type 2 diabetes (adult onset diabetes). The high glucose level in type-2 diabetes patients can be controlled by taking proper diet, exercise, oral glucose-lowering medication and insulin injections.

However, side effects associated with prolonged consumption of allopathic medications to control high blood sugar levels has created a dire need of a natural alternative, which can be used to regulate sugar level lifelong without any side effects. Cinnamon is one such naturally occurring dietary component which has proven to play a crucial role in controlling blood glucose level.

Cinnamon controls high glucose level in the bloodstream by multiple mechanisms, one such pathway is by impeding with the activity of digestive enzymes, which subsequently slow down the digestion process of carbohydrates in the humans. Another hypothesis related to the ability of cinnamon to regulate blood glucose level is focussed on the insulin-mimetic properties of cinnamon.

Cinnamon mimic insulin and act on cells, as a result, cells get activated and uptake of available glucose by cells increases significantly. As per scientific research conducted on, anti-diabetic properties of cinnamon, effective and regular consumption of cinnamon by an individual is expected to lower his fasting blood sugar levels by 10-29%. It is recommended to have either 1 to 6 gm or 0.5 to 2 teaspoons of cinnamon every day to observe its effectiveness of blood sugar level.

Anti- Microbial Action of Cinnamon

Cinnamon is rich in cinnamonaldehyde due to which it inhibits the growth of varied micro-organisms. Cinnamon prohibits the occurrence of food-borne infections by suppressing the growth of disease-causing bacteria species such as Listeria and Escherichia coli in food items. This also helps in increasing the shelf life of processed/packaged food items. Furthermore, studies have been conducted to observe the anti-microbial action of cinnamon on bacteria- Staphylococcus aurei, fungus species such as Aspergillus flavus, Mucor plumbeus, and Candida lipolytica. Cinnamon in conjugation with clove oil has proven to be effective against Aspergillus flavus. The anti-fungal and anti-bacterial action of cinnamon ranges between 10-150 microgram ml.

Powerful Protectant Against Oxidative Damage

Cinnamon is a powerful spice loaded with antioxidants, as oil derived from cinnamon bark comprises highly potent polyphenol compounds. Over the years, the global food industry has been struggling with oxidation-related damages that can occur at any stage of food processing, distribution, and storage.

Packaged food manufacturers use synthetic as well as natural anti-oxidants to avoid the spillage of food, however, with the growing stringent regulations in the food industry, manufacturers are gravitating towards the use of natural alternatives. Researchers have found that cinnamon extract is a natural food preservative with high anti-oxidation potential and it also improves the palatability of edible items.

Additionally, it safeguards the human body against oxidative damage caused by free radicals and scientists across the globe are making an attempt to understand the application of cinnamon in the treatment of liver disorders.

Anti-inflammation Effect of Cinnamon

Cinnamon is an extremely effective anti-inflammatory agent, for years, cinnamon bark extract oil has been used in natural analgesics to soothe the joint ache and numb pain. The presence of cinnamonaldehyde and a small amount of eugenol in cinnamon oil are major contributors to its anti-inflammatory properties. The active components of cinnamon oil impact the signaling pathways of inflammation mechanism.

Natural Remedy for Heart Ailment

Cinnamon is a supernatural food with a multitude of health benefits, such as regulation of blood glucose level in the diabetic population, cholesterol control and metabolism regulation. Cinnamon improves an individual’s health in a holistic manner by controlling all the above-mentioned problems effectively.

Regular intake of cinnamon reduces bad cholesterol and triglycerides level in blood without tampering with the level of HDL cholesterol, this helps in the proper functioning of the heart. A regular dosage of 120 mg cinnamon can potentially increase the level of HDL in the blood, positively impacting the cardiac health of an individual. Resultantly, the risk of heart ailments reduces drastically and heart is able to function in a non-strenuous manner for a longer period.

Helps in Fighting Against Neurodegenerative Disorder

Neurodegenerative disorder refers to the gradual loss of structure and function of brain cells; this has a detrimental effect on cognition of an individual. So far, in various studies, cinnamon has proven its effectiveness in enhancing cognition in animals suffering from Alzheimer’s and Parkinson’s disease. Alzheimer’s is diagnosed by the presence of tau protein in brain cells of the patient; the ability of active cinnamon components to inhibit the buildup of tau protein.

This indicates that it can be used to treat individuals suffering from Alzheimer’s. Moreover, in a research conducted on rodents suffering from Parkinson’s diseases, cinnamon extract aided in protecting neurons, improving motor function and maintaining neurotransmitter at a normal level.

Potent Protector against Cancer

Extensive research has been done to examine the potential of cinnamon in cancer prevention and treatment. Cinnamon inhibits the growth of the tumor by suppressing proliferation of cancer cells and obstructing in the formation of blood vessels in the tumor. It also impedes the viability of cancer cells and acts as a lethal substance for cancer cells. In addition to this, cinnamon act as a potent activator of detoxification enzymes present in the colon, which further stunts the growth of cancer cells. The toxicity of cinnamon is confined to cancer cells, it does not interfere with the functioning or survival of normal body cells.

Impact of Cinnamon on Cholesterol

The presence of LDL (Low-Density Lipoproteins) and triglycerides in human blood above the permissible limit are dangerous for an individual’s health. In addition to healthy eating habits and regular physical activities, regular consumption of cinnamon can help in maintaining cholesterol at a healthy level. Cinnamon reduces the level of LDL and triglycerides without tampering with HDL (High-Density Lipoprotein) or commonly called good cholesterol. Researches suggest that intake of 120mg of cinnamon per day can also help in increasing the HDL cholesterol level in blood.

Maintenance of Blood Pressure

A very little research has been done on cinnamon in regards to blood pressure control; however, the ability of cinnamon to relax blood vessels is the causative factor responsible for the decline in systolic and diastolic blood pressure. The production of nitric oxide by cinnamon results in a vasodilation effect that causes a significant fall in blood pressure.

Potential to Fight Against HIV

Cinnamon in conjugation with elderberry, green tea has been used at laboratory scale to examine its inhibition ability against the entry of HIV-1 in target cells. This amalgamation of extracts that are rich in flavonoids compounds has the potential to be used as a part of co-therapies for HIV-1 positive individuals, in a safe and reliable manner.

Cinnamon Drinks That Gained Popularity in Health & Fitness World

Recipe 1: Ginger-Turmeric Cinnamon Tea

Ingredients

Quantity

Grated Fresh Turmeric

1 teaspoon

Fresh Grated Ginger

0.5 teaspoon

Cinnamon Stick

1

Lemon

0.5

Water

1.5 cups

Instructions:

  • Add water, grated turmeric, ginger, and cinnamon stick in a saucepan. Bring the mixture to a boil, and then heat the mixture on low flame for 30 minutes.
  • Strain the mixture and discard left out ingredients
  • Add lemon juice before sipping this healthy mix.

Recipe 2: Honey-Lemon Cinnamon Tea

Ingredients

Quantity

Black Tea Leaves

0.5 tablespoon

Cinnamon Stick

1

Lemon Slice

0.5

Water

3 cups

Honey

1/6 cup

Instructions:

  • Add black tea leaves, cinnamon stick and sliced lemon to a saucepan or teapot.
  • Boil water in a separate pan and add boiling water to the mixture. Cover the mixture and let it brew for five minutes.
  • Post-brewing, strain the mixture and discard solids and add honey, stir this mix to dissolve honey.

Risks Associated with Ingestion of Cinnamon

Generally, the consumption of cinnamon is linked to a plethora of health benefits; however, it also can have some negative impact on human health.

Skin Irritation: Heavy dosage of cinnamon for a prolonged period may cause extreme dryness and irritation in mouth and lips. Consumption of ground cinnamon with less quantity of water can cause irritation in the throat and lungs. Tropical application of highly concentrated cinnamon mixture may cause redness and burn in extreme cases.

Health Hazards of Courman: Courman is a component present in cinnamon; it is responsible for spicy taste and strong aroma of cinnamon. It has been observed that different varieties of cinnamon has varied content of Corman, Cassia cinnamon has been discovered with the highest content of courman due to which it is considered highly hepatotoxic and carcinogenic. Cassia cinnamon contains approximately 63 times more courman than Ceylon.  Ceylon also called “true Cinnamon” has ultra-low content of courman, therefore considered safer for consumption. However, due to cheaper rates Cassia variety of cinnamon is widely available in supermarkets.

Health risks of unregulated cinnamon consumption: Intake of cinnamon by diabetes patients to reduce blood glucose level along with oral medication treatment or insulin injection may decline blood glucose level abruptly. Extreme low level of glucose in the human body can aggravate health problems. Also, raw cinnamon or cinnamon supplements have the potential to interact with antibiotics, glucose control drugs, blood thinners, and heart treatment medicines. Therefore, before involving cinnamon in regular diet, a consumer should take suggestion from a medical practitioner.

Verdict: Is Cinnamon a Hero or a Villain?

Cinnamon is a marvelous spice with uncountable benefits; however, this bag of goodness comes with a little burden and problems. Before adding cinnamon in regular diet, one must need to be aware regarding bright as well as the dark side of this spice. Any natural therapeutic agent is beneficial when taken in right amount and manner. Similarly, cinnamon powder or stick consumption has some limits or some recommendations, if followed properly there are scarce chances of health damages to the consumer. As discussed earlier, Ceylon cinnamon is least likely to cause any health trouble over other cinnamon categories; therefore, Ceylon cinnamon should be given preference over other categories.


TL;DR?

Cinnamon-infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
Pregnant-lady-happy-couple-1
Egg freezing: Questions every woman has before preserving her eggs Know how egg freezing is done, benefits, success rate, timelines, risks, side effects. Click to…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
edamame
Edamame: How healthy are these green baby beans? Edamame or "immature" soybeans are soft and easily digestable forms of soybeans that are great…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Tattoo Aftercare: The best practices to follow once you get inked Planning getting permanently inked? Make sure you follow these critical tattoo aftercare techniques to avoid…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
Inhale oxygen, exhale worries: The top breathing exercises and how to perform them Performing the breathing exercise is like becoming mindful of how you breathe.  Here is a…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.