Carrageenan: How a simple seaweed extract could better your gut health & immunity

carrageenan seaweed

Last Updated October 11th, 2019

Carrageenan: Surprising facts about the marine poison ivy

Carrageenan is an additive made from parts of various red algae or red seaweed.  It is a natural ingredient obtained from red seaweed.  Carrageenan is also called as the poison ivy of the ocean.  They are used to thicken, emulsify, and preserve medications, foods, and drinks.  The medicinal uses of carrageenan include for coughs, bronchitis, tuberculosis, and intestinal problems.

Carrageenan is used as a binder, thickening agent, and as a stabilizer in medications, foods, and toothpaste.    Carrageenan has a chemical composition of d-galactose units.  Carrageenan is a mixture of water-soluble, linear, sulfated galactans.

Carrageenan adds no nutritional value or flavor to foods or beverages.  Carrageenan contains chemicals that may decrease stomach and intestinal secretions.  Carrageenan is the only food ingredient known to provide the gel-forming characteristics necessary to produce a flan product.

Types of Carrageenan

carrageenan seaweedCarrageenan is mainly divided into three types namely Kappa Carrageenan, Iota Carrageenan, and Lambda Carrageenan.

Kappa Carrageenan:  Kappa Carrageenan is a water-soluble extractive mixture of sulfated polysaccharides from red algae.  The main source of Kappa Carrageenan is from the Irish moss (chondrus crispus) and Gigartina stellata.  One of the uses of Kappa Carrageenan is as a stabilizer, for suspending cocoa in chocolate manufacture, and to clarify beverages.

Iota Carrageenan:  Iota Carrageenan is a kind of carrageenan that readily forms into a strong gel when combined with calcium salts.  Iota Carrageenan is soluble in water and stays elastic in texture.  It is used in pharmaceutical industry, which acts as an alternative to neuraminidase inhibitor in the preparation of nasal spray for influenza or early symptoms of cold.

Lambda Carrageenan:  Lambda Carrageenan differs widely from Kappa Carrageenan and Iota Carrageenan.  It is known for its high viscous property in product and it is soluble in cold water whereas the above two forms are soluble in hot water.  It is used to give a creamy feel in dairy products.

Where is carrageenan used?

Some of the uses of carrageenan include binding ingredients together, improving the texture and helps yogurt to taste just as good.

Since carrageenan is mostly fiber, it is relatively neutral on a nutritional level.  Carrageenan is used to enhance the food experience without having any harmful effects on the diet.  Carrageenan also does not contain any vitamins or minerals.

Gut Health:  Carrageenan is known for its prebiotic effects, which can influence the development of useful microbes in the digestive tract, which results in enhanced gut health and improved immune responses.  Carrageenan also is known to protect the intestinal lining from being damaged by the use of alcohol, which helps to prevent stomach ulcers.

Antioxidant Effect:  Carrageenan is also studied for its effect as an antioxidant.  Antioxidants are compounds, which prevent oxidation. Oxidation is a chemical reaction, which can produce free radicals, which then leads to a chain reaction that damages the cells of organisms.  Since carrageenan is known for its antioxidant effect, it helps to neutralize free radicals, which cause significant damage to the body.  Free radicals have also been linked to a number of health issues including diabetes, Parkinson disease, age-related eye disease, and cancer, which makes the antioxidant properties of carrageenan very significant.

Cholesterol Levels:  Cholesterol is a fat, which is also called a lipid, which our body needs to work adequately.  Elevated levels of cholesterol in the blood can lead to serious health issues including heart attack, stroke, and other problems.

It is well known that high levels of cholesterol in the bloodstream can lead to a medical condition called as atherosclerosis (a condition where the arteries become narrowed and hardened due to a build-up of plaque around the artery wall), which can increase the risk factors for heart attacks and strokes.

Studies have also proven that a diet consisting of carrageenan on a regular basis has a higher probability of lowering cholesterol as compared to normal dietary fibers.

Common Cold and FluThe common cold, which includes chest cold, head cold, and seasonal flu are caused by viruses.  Flu symptoms are similar to a common cold, but also include fever, headache, and muscle soreness.  People getting common cold is very frequent these days and also the recurrence of flu year after year.

Studies in Austria have identified an antiviral property of carrageenan.

carrageenan nut milkAs we know that due to the properties of carrageenan as a thickener in foods, it has also proved to be an effective treatment when used as an ingredient in nasal sprays.  

Studies suggest that carrageenan gel has the ability to adhere directly to viruses and prevents them from attaching to the nasal wall, and limiting their ability to spread. 

Studies have also shown a positive outcome when the carrageenan-based nasal spray is used for the treatment of influenza, even after progression of the infection.

Carrageenan seems to be effective regardless of the cold virus being targeted and hence is used in over-the-counter nasal sprays.

Additives in Foods:   Food additives are substances added to food to preserve flavor, enhance the taste, and appearance.  The most important function they provide is through replacing an ingredient.  It has been noted that carrageenan has the ability to improve the taste and texture of low fat, low-sodium, and low-sugar foods.  Carrageenan is most suitable as it is both organic and vegan.

In addition to improving texture, carrageenan helps in preventing separation and keeping foods fresh for longer periods of time.  Since carrageenan is largely composed of fibers, they have no nutritional effects.

Carrageenan: Is this additive free from side-effects?

Carrageenan is generally considered safe in the amounts that we consume on a daily basis, but can also have some side effects when taken in large amounts.  Carrageenan extracted from red seaweed and processed with alkaline substances are used for food products are generally safe.

carrageenan milkCarrageenan which is processed with acid creates a substance called degraded carrageenan, or poligeenan, which has significant health warnings.

Poligeenan is an inflammatory substance and is used to test new anti-inflammatory drugs in the laboratory.  Poligeenan is considered dangerous and is not approved as a food additive.

Research suggests that poligeenan can cause gut tumors and ulcers, and has the potential to even trigger colon cancer.  International Agency for Research in Cancer has listed poligeenan as a possible human carcinogen.  A carcinogen is a substance, which can cause cancer in living tissue.

There is also some concern with respect to the safe use of food-grade carrageenan.  There are some instances where these substances may degrade and become toxic when it mixes with stomach acid.  It is unclear to what extent carrageenan degrades in the digestive system, which leads to a concern that what amount is considered safe for consumption.

Findings have also indicated that non-degraded carrageenan can cause inflammation and bowel disorders, which can cause some severe health conditions like ulcers and inflammatory bowel disease

Research has proven that people suffering from digestive problems when to eliminate carrageenan from their diet have shown positive results and have better digestion.

Few possible side-effects of consuming carrageenan

  • Inflammation: Degraded carrageenan called as poligeenan has carcinogenic (cancer-causing) effects.  There are some cases in animals, which have shown that poligeenan can induce inflammation.
  • Bloating: There is some evidence, which suggests that carrageenan triggers inflammation, gastrointestinal ulcerations, and damages the digestive system.
  • Irritable bowel syndrome and inflammatory bowel disease: Due to the inflammatory effects of degraded carrageenan, there is some reference to people witnessing side effects such as irritable bowel syndrome and inflammatory bowel disease.
  • Glucose intolerance: Carrageenan-induced inflammation is responsible for glucose intolerance and insulin resistance.
  • Colon cancer: Colon cancer is cancer of the large intestine, which is the lower part of our digestive system.  Since carrageenan is known for its antioxidant effect, it helps to neutralize free radicals, which cause significant damage to the body.  Free radicals have also been linked to a number of health issues including the cause of colon cancer.
  • Food allergies: Anaphylaxis to carrageenan called as pseudo-latex allergy is also one of the side effects of carrageenan intake.

Foods with carrageenan

  • Dairy: Whipping cream, chocolate milk, ice cream, sour cream, cottage cheese, and yogurt products.
  • Dairy alternatives: Soy milk, almond milk, hemp milk, coconut milk, soy puddings, and other desserts.
  • Meats: Sliced turkey, prepared chicken, and deli meats.
  • Prepared foods: Canned soups and broths, microwavable dinners, and frozen pizzas.

Can carrageenan be consumed in a Whole30 diet?

carrageenan deli meatsThe Whole30 is a 30-day fat diet that emphasizes whole foods during which people eliminate sugar, alcohol, grains, legumes, soy, and dairy from the diet.

The Whole30 is similar to the paleo diet, but more restrictive than the paleo diet, as this diet does not contain natural sweeteners such as honey or maple syrup.  Paleo diet helps in eliminating chronic inflammation.

Inflammation is the body’s natural response to a problem or injury.

As we are aware that degraded carrageenan called as poligeenan has carcinogenic (cancer-causing) effects and has shown the ability to induce inflammation, it is highly recommended that a Whole30 diet does not include carrageenan additives.

What is the safe limit of carrageenan consumption?

There is not enough scientific evidence to determine an appropriate range of doses for carrageenan.  The dosing also depends on several factors such as the age, health, and several other conditions.

Natural products are not always considered to be safe and need to be administered under medical supervision.  In general, the dosage used by food additives is considered safe for consumption.

Carrageenan: A summary

Carrageenan is an additive made from parts of various red algae or red seaweed.  It is a natural ingredient obtained from red seaweed.

Carrageenan has been in the debate for a long time over the safety of consumption.  Some of the uses of carrageenan include binding ingredients together, improving the texture and helps yogurt to taste just as good.  Since carrageenan is mostly fiber, it is relatively neutral on a nutritional level.

Carrageenan is used to enhance the food experience without having any harmful effects on the diet.

Carrageenan, which is processed with acid, creates a substance called degraded carrageenan, or poligeenan, which has significant health warnings.  Poligeenan is an inflammatory substance and is used to test new anti-inflammatory drugs in the laboratory.

Poligeenan is considered dangerous and is not approved as a food additive.  Research suggests that poligeenan can cause gut tumors and ulcers, and has the potential to even trigger colon cancer.  International Agency for Research in Cancer has listed poligeenan as a possible human carcinogen. 

The studies are not conclusive with respect to the amount of degraded carrageenan that is dangerous.  Due to the potential risk, there is hardly any research, which has been conducted to test humans.

The bottom line is that if there is a concern with respect to the side effects of carrageenan, it is better to take it out of the diet and watch for any improvement.  It can be easily found listed under the product’s ingredients so that measures can be taken to either avoid or add it to the diet.

Consulting a medical professional is advised to come to a conclusion if the ingredient needs to be added or eliminated from the diet.


TL;DR?

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
hsv igg test
Herpes Simplex Virus I (HSV)-IgG Test Herpes Simplex Virus I (HSV)-IgG is used to detect the presence of the herpes virus…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Hepatitis A virus infected liver
Hepatitis A Virus (HAV) Total Blood test to look for IgM antibodies to know if you are infected with Hepatitis…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
hepatitis B envelope antigen
Hepatitis B Envelope Antigen (HBeAg) The HBeAg or hepatitis B envelope antigen test is a screening test used to diagnose…
Tachycardia heart
Cardiac Profile Cardiac profile is panel of blood tests performed to check cholesterol level and other heart…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
5 htp brain
5-htp: Is this the ultimate cure for those pesky migraines attacks? 5-htp is a supplement that is extracted from the plant Griffonia simplicifoli.  It is an amino…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to…
lp-pla2
LP-PLA2 Test The LP-PLA2 test is a test which is carried out to assess the levels of…
Lady performing coagulation profile test
Coagulation Tests Check the most important coagulation tests, its types, procedure, and results to know your risk…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.