Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique


Last Updated October 11th, 2019

What is oil pulling?

Oil pulling is the act of rinsing the mouth with oil to remove bad breath and bacteria. It is done to maintain overall oral hygiene. It is simple and can be easily done at home. The term “oil pulling” was named such that the oil pulls the bacteria from the mouth. This practice helps in keeping your gums moist and helps in stimulating the saliva production.

What are the benefits of oil pulling?

Kills the harmful bacteria living in your mouth

You must know that there are approximately 350 types of bacteria that reside in your mouth. Some of these bacteria cause gum diseases, tooth decay, and even bad breath. Oil pulling has shown to reduce the number of bacteria in the mouth. By reducing the number of bacteria in the mouth, good oral hygiene can be enabled.

It reduces bad breath

Halitosis is a condition of bad breath caused usually by certain food particles remaining in the mouth. This, along with the bacterial infection in the mouth contributes to bad oral health. Bad breath affects nearly 50% of the population. Oil pulling was as efficient as an anti-bacterial mouth wash by notably reducing the bacterial levels present to the mouth.

It prevents cavities

Cavities are nothing but a pit in the tooth due to tooth decay. If an individual has poor oral hygiene, consumes too much of sugary based foods, it will lead to the growth of the decaying bacteria. These factors contribute to the decay of the tooth resulting in holes on the tooth called as cavities. In other cases, a coating on the teeth (plaque) comprised of the same combination (saliva, food particles and bacteria) can also cause cavities as the bacteria utilize the food particles and produce acid which damages the tooth layers. Many studies point to oil pulling working just like any mouthwash by reducing the number of bacteria as well as the number of plaques. This reduction will minimize the risk of tooth decay.

Seems to Reduce Inflammation and Improve Gum Health

Gingivitis is gum disease due to inflamed gums (red, swollen gums that bleed easily). In a plaque, the bacteria present can be the underlying reason for gingivitis. The oil via oil pulling, coats the teeth and the gums. This prevents the bacteria from coming together and forming a clump and prevents plaque formation. The bleeding of the gums caused by the plaque bacteria is prevented, the teeth also tend to become whiter and the breath tends to smell fresh. Oil pulling has the property to reduce the bacterial population thereby minimizing the infection. In fact, using oils like coconut oils helps in soothing the inflammation.

Oil pulling can have other benefits as well

Certain oils like olive oil, etc., contain antioxidants (compounds that protect the cells from unstable compounds or entities). These antioxidants damage the cell wall of microorganisms and kill them. Oil pulling is not just to clean off bacteria, but some oils (like coconut oil, olive oil, etc.) have anti-inflammatory properties as well.

Here, the oils attract the bacterial cells, causing it to stick to the oil or in other words the bacterial cells get pulled into the oil. Olive oil contains 70% monounsaturated fatty acids and also phenolic compounds, vitamin A, E, and K. All of these are nutritious and they also help in creating the antioxidant and anti-bacterial effect. You should know that oil pulling will not cure or revert your dental caries that have already been caused.

Studies show a 50% decrease in the gingival plaques after 4 weeks of oil pulling regime. Components of coconut oil mix with the saliva creating a soapy consistency and this help in washing away the bacteria from your teeth and gums. In fact, using mouthwashes more often can also result in staining or tongue sensory problems. Coconut oil also has anti-viral compounds present in it. The problems of dry mouth or dry throat or chapped lips is solved by oil pulling.

Oil pulling is less expensive and can be easily included into your oral cleaning regime Oil pulling is very simple and can be done daily. It uses oil that is easily available in the kitchen. If you can spare about 20 minutes every day to do oil pulling, then you are treated with good oral health.

How to perform oil pulling?

Oil pulling is very simple and easy to perform. You can follow the instructions given below:

  • Take one tablespoon of oil available (coconut oil, sesame oil, olive oil, etc.).
  • Rinse the oil or swish it for about 15 to 20 minutes till the oil becomes thin and whitish in color. Do not swallow the oil.
  • Once you are finished, spit out the oil into dust bin as this swished oil contains a lot of bacteria. You do not want to risk the clogging by spitting it out in the sink or toilet.
  • Using water, rinse your mouth properly before eating or drinking anything.
  • Perform these steps first thing in the morning. Here, oil pulling removes great amounts of bacteria. After this, you can brush your teeth to completely clean off your mouth from the toxins present.

Systemic effects of oil pulling

Oil pulling benefits are not just confined to oral health. There are also very useful for other systems as well. What we eat or the status of oral health impacts our system as well. Various disorders like cardiovascular diseases and stroke can be caused by the bacteria entering the bloodstream through the mouth. In fact, even sinus and ear infections, throat infections and pneumonia can be caused by the infection within the mouth.

Oil pulling with coconut oil

Coconut oil has a high saponification index (a value which represents the amount of a base required to be mixed with 1 gram of the oil (acid) to form soap or salt). Coconut oil contains a compound called lauric acid. The lauric acid reacts with alkalis present in saliva to form a soap-like substance. The soap-like nature makes the bacteria to lose its grip and hence the bacteria tend to get easily washed away. When you create lather while washing your hands, you now know the underlying reason on how the bacteria get cleaned off your hands.

The coating effect of the oil in oil pulling thus prevents the sticking of the bacteria on the gums or the teeth. This prevents the bacteria from gathering together and even spreading. The lauric acid that is present in coconut oil, has antimicrobial, anti-inflammatory properties, prevents dental caries and effective in the maintenance of oral health. It also has a pleasant taste.

It is a good moisturizer and does not cause as brown staining or altered taste sensation. Coconut oil also contains monolaurin which is effective against microorganisms such as Staphylococcus aureus, CandidaHelicobacter pylori, Escherichia vulnerisand Enterobacter sp.

You can prevent or even treat mouth sores with coconut because of its lauric acid content. There are theories pointing out to monolaurin causing bacterial death by altering bacterial cell wall, penetrating it and disrupting cell membranes. It also inhibits the enzymes that are involved in energy production and nutrient transfer. Monolaurin also has anti-viral activity. It solubilizes the vital compounds present in the viral outer coat. This will lead to the breakdown of the virus. Monolaurate also has anti-caries property as it prevents sugar metabolism by bacteria.

Oil pulling with olive oil

Olive oil contains 70% monounsaturated fatty acids of oleic acid is the main entity. It also contains plant phenolic compounds, vitamin A, E, and K. All of these nutrients possess antimicrobial, immune enhancing and antioxidant effect. Sadly, oil pulling using olive oil produces an unpleasant smell.

Drawbacks of oil pulling

It may increase dryness in the mouth. Oil pulling involves swishing of the oil. So, when you swish your mouth with the oil, it also results in mixing of the saliva. Also, after oil pulling, since you tend to brush your teeth, it can dehydrate your oral cavity.

It can also cause lipoid pneumonia. Lipoid pneumonia is a suffocating disorder of the lungs caused due to deposition of the fat particles. The fat particles from the oil used in oil pulling can enter the lungs and may contribute to lipoid pneumonia.

Oil pulling can also trigger a stomach upset. This is because, if you accidentally swallow the oil during the oil pulling, the contaminated oil entering your stomach and the very fact that you are swallowing oil will trigger stomach upsets like nausea or diarrhea.

The swishing of the oil may add to the thickness of the mucus or the phlegm in your mouth. This can make it uneasy for you as the thick phlegm is more difficult to spit out.

Because the stomach is upset, it can result in loss of appetite. This is because you are performing oil pulling on an empty stomach first in the morning. For oil pulling to be effective, you have to perform the swishing for nearly 15 minutes. This is a long time for swishing so you may experience some stiffness in your jaw.

It is important to choose the right oil brand as there are reports suggesting the presence of toxic heavy metals present in the oil. There are reports also suggesting the occurrence of blocked nasal passages. It may also result in loss of taste as a stomach upset, along with blocked nasal passages leading to loss of the appetite. This eventually reduces the loss of taste.

Tips to prevent potential drawbacks

  • If you are allergic to a certain oil type or a certain ingredient of the oil, you must avoid it.
  • It is not advisable for children below 5 years of age to perform this.
  • Use your tongue to swish the oil in and out, between your teeth.
  • Oil pulling must be done for 10 minutes at least. By doing so, you will reduce the viscosity of the oil. This will help minimize the effects of coughing or thick mucus or blockage of the nasal passages.
  • Wait for 20 minutes after oil pulling and brushing and then proceed to eat or drink.

TL;DR?

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Amnesia brain
Amnesia: It’s not just a blow on the head that can erase your memory Amnesia, a condition popularized by many a tv shows, is a condition of partial or…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
lp-pla2
LP-PLA2 Test The LP-PLA2 test is a test which is carried out to assess the levels of…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Dopamine: How dope is the chemistry that governs human emotions? Dopamine is not just any other chemical secreted by the brain, but a neurotransmitter that…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
hepatitis B envelope antigen
Hepatitis B Envelope Antigen (HBeAg) The HBeAg or hepatitis B envelope antigen test is a screening test used to diagnose…
Diabetes blood test
Diabetic Profile The diabetic profile is a set of tests which are used for testing and monitoring…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.