Viral Infections


Last Updated August 23rd, 2019

Overview of viral infections

Viruses thrive in a wide range of environments and even in extreme climatic conditions. Hence the incidences of viral infections are common in different parts of the world. The inhabitants of the tropics and the subtropics are the potential victims of these infections. In such climatic zones, viral infections often lead to epidemic outbreaks. In the low and middle-income countries, viral infections are widespread due to the presence of a large immunocompromised population.

Dietary habits and general lifestyle trends also contribute to these types of infections. Numerous death cases are documented each year due to viral infections of fatal nature. Proper diagnosis and treatment of the diseases associated with these infections must be done in order to reduce the rising morbidity and mortality rates.

What are viral infections?

Viral infection is defined as the pathological state in which the human body is attacked by one or more viral agents thatpropagate rapidly within the body.

Viral infections occur when the immune system of the body fails to fight the invading pathogens.

These infections are also triggered by unhealthy lifestyle and unhygienic dietary and sanitary habits.

Very often, an individual may not show symptoms of any kind of infection.

But he or she might be the carrier of the infection and may transfer it to another person under favorable conditions.Domestic animals and certain insects may also be active carriers of different infections. Severe diseases may occur due to infections of any kind. Some vital organs may be damaged in the course of a viral infection, leading to death.This article will discuss the different types of viral infections along with the associated complications.

Chicken Pox

Chicken Pox is a form of viral infection caused by the Varicella Zoster virus (also called Herpes Zoster virus), which is mainly observed in children, especially the ones under 12 years of age.

The World Health Organization has confirmed that 90% people not getting immunized against Varicella virus in childhood are susceptible to chickenpox in future.

What causes chickenpox?

Chicken Pox is primarily caused by the Varicella Zoster virus. But at a later stage, multiple complications can arise due to secondary bacterial infections of the skin lesions (caused by Streptococcus or Staphylococcus species).

Children below 1 year of age may be victims of secondary bacterial infection causing pneumonia.Studies reveal that primary infection by the Varicella Zoster virus causes Chicken Pox. But sometimes the Varicella virus resides in a dormant state in the sensory nerve ganglia after the first occurrence of infection.Reactivation of this latent Varicella virus at some later stage causes shingles (Herpes Zoster).

What signs should you be aware of?

One should have knowledge of the following signs of chicken pox so that he/she can take precautions in time-

  • Skin rashes (within 3-4 days), low-grade fever, body pains, headaches, fatigue, loss of appetite and runny nose.
  • In advanced stages, rashes (250-300 in number) appear at multiple regions of the body like face, chest, back, and limbs.
  • As the disease matures, the rashes turn into fluid-filled, elevated blisters
  • After this fluid is discharged, the blisters degrade and form crusty surfaces (scabs)
  • Sunken sores appear on the skin after the crusts peel off.
  • Scarring occurs after the rashes disappear

Taking vitamin and probiotic supplements to boost your immunity is also beneficial while treating a viral infection. These natural remedies can help you build a stronger defense against any viral attack.

Viral Flu

Flu is typically associated with influenza. It is a viral infection that attacks and damages the respiratory tract, affecting the lungs, throat, and nose. It is usually mediated by the influenza virus (Type A, B or C). Flu is accompanied by fever with intermittent chills, lung congestion, headaches, body-aches and few other obvious symptoms. Flu, like common cold is also seasonal.

What makes you have flu?

The most common causes of flu are-

  • Seasonal influenza virus (types A, B or C)
  • Poor hygiene
  • Sleeplessness, extreme fatigue and weakness due to prior infections
  • Adverse climatic or weather conditions
  • Overdose of antibiotic drugs
  • Vitamin C deficiency

Know some of the flu symptoms

Here are a few signs you should be aware of-

  • Persistent or intermittent fever
  • A headache and tightness around the temple region
  • Body aches with occasional chills
  • Inflammation of nose, eyes, and throat
  • A cough with thick and sticky mucus
  • Stuffy, itchy and runny nose
  • Breathlessness 

AIDS

Acquired Immuno Deficiency Syndrome (AIDS) is a form of a sexually transmitted disease that attacks and destroys the immune system of the body, destroying the White Blood Cells (WBC) completely.

What causes AIDS?

Following are the conditions that predispose a person to the disease-

  • Unprotected sex
  • Sharing contaminated needles
  • Transfusion of contaminated blood
  • Mother-to-child transmission via breastfeeding

What are the common symptoms?

Consult a doctor when you have any of the following symptoms-

  • Itchy skin with blisters
  • Reddish and patchy gums
  • Seizures
  • Oral ulcers
  • Rough and patchy tongue surface

Mumps

Mumps is an acute viral infection which causes inflammation of parotid glands and swelling of the face and throat. It is primarily mediated by the paramyxovirus.

What are the warning signs?

These are as follows-

  • Swelling of the parotid glands (salivary glands) located below the ears
  • Slightly protruded cheeks and eyes
  • Extreme pain due to swollen glands
  • Tenderness and touch-sensitivity of swollen glands
  • Pain in the throat while swallowing solid food

Diagnosis and treatment

The diagnostic tests for the individual diseases are given below-

  • Blood test to detect Varicella (Chicken Pox)
  • Nasopharyngeal swab test, blood test, serum test (Mumps)
  • ELISA test and Western Blot Test (AIDS)

The treatment of the individual diseases are given below-

  • Acyclovir, Valacyclovir, and Famciclovir (Chicken Pox)
  • Paracetamol and ibuprofen (to alleviate Mumps symptoms)

Viral infections cannot be treated with antibiotics. And they shouldn’t be treated with antibiotics as it gives rise to antibiotic resistance. In most cases, medications given for viral infections are given to provide relief from the symptoms (fever, rashes, allergies, malaise). It is the work of the immune system to fight against the pathogens. There are vaccines for many viral infections but not all. Antibiotics may be administered to treat secondary bacterial infections if any.

Common viral infections can be prevented by maintaining adequate sanitation and hygiene, getting yearly flu shots, always staying hydrated, getting proper sleep, and maintaining safe distance from viral infected people. It is important to get adequate rest and give your body time to heal. Consume fresh fruits and vegetables, yogurt, and avoid oily and spicy foods.

Till date, however, there is no such absolute treatment for AIDS. The risks of viral infections are more in small children and very old people. Nevertheless, proper diagnosis should be carried out in all cases to determine the exact cause of infection. Consultation with an expert must be done before resorting to self-medication, in order to avoid the side-effects caused by some over-the-counter drugs.

Facts

  • In the USA, there are 17.8 million visits are made to the doctors for viral infections yearly.
  • The HIV virus currently affects 1.8 million children worldwide. These children mainly contracted the disease from their mothers who were HIV positive, either during pregnancy or breastfeeding.

Facts

  • The hepatitis virus is one of the leading causes of infectious diseases which spread mostly through poor hygiene and contact with bodily fluids. Hepatitis virus is of 5 types – A, B, C, D and E. The extent of spread of this virus are Hep A in 1.4 million, Hep B&C in 1 million, and Hep E in more than 20 million individuals.

Facts

  • The Ebola Virus Disease (EVD) has a high mortality rate of 50% on average; it can go as high as 90% in many cases.

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

Dos and Don'ts

Dos
  • Always get plenty of rest to build up your immunity against the diseases.
  • Eat simpler food which can be digested easily. Also, drink lots of water and keep your body well hydrated.
Don'ts
  • Stop your medication course in between if you start feeling well. Complete the full dosage as prescribed by your doctor.
  • Share food, utensils, and items of personal care with the infected person.
  • Resort to self-medication. Always check with your doctor before taking any medication for viral infections.

 

 

 

Related Conditions

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the vagus nerve and…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the state of internal…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in the blood. The…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG antibodies present in…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why not try the…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of RBCs, WBCs, etc…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such as rheumatoid arthritis…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help to find out…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble tea became popular.…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in the bloodstream in…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more about carb cycling,…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to observe any growth…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you didn't know about…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight loss, regulate blood…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA antigen in the…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail because this ayurveduic…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet and adding fibers…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to assist surgeries performed…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check the level of…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an inexplicable emotional numbness…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself is a detoxifying…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones in addition to…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the world by the…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out how you can…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a natural diuretic that…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking for fun and…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen anytime. Follow these…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the most powerful antioxidant…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain has been affected.…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of body are obtained…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside your chest. It…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called Endomysial antibodies or…
fructosamine test
Fructosamine Test A fructosamine test is a blood test that measures blood sugar glucose content. Fructosamine level can indicate blood…
anti-chlamydia antibody tets
Anti-Chlamydia Antibody -IgG Test Anti-Chlamydia Antibody - IgG test is performed by collection of urine or genital fluids as sample for testing…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level of free thyroixine…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential for a healthy…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media? Are you one…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you in digesting food?…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high on fats &…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find a list of…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to the Himalayas may…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing weight and boosting…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how healthy can a…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series of pins help…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another person or you…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen and carbon dioxide…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood that is primarliy…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic elements such as…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done to diagnose blood…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make you smarter and…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more about this popular…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know that pumpkin seeds…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku? Try salsa or…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find out why should…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up? Why not try…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…