All that you should know about Roseroot

Is Roseroot same as Rhodiola?

Genus Rhodiola has over 200 species and amongst all of them hardly 20 different species are used in traditional medicine. Particularly the species Rhodiola rosea is called “roseroot” and has been studied for its efficacy in curing physical and psychological conditions.

The latest studies have found that the roseroot herb contains a wide variety of compounds that are biologically active and might be related to different pharmacological actions leading to better physiological and mental health.  The plant commonly grows in colder regions of the world, often in the hills and higher altitudes.

In folk medicine, it has been used to cope with the altitude sickness and the cold Siberian or Arctic climate for centuries. However, according to FDA the health claims made by the roseroot herb supplements might not be true and FDA has not approved the efficacy or safety of these supplements.

What is there in Roseroot?

The R. rosea root contains around 140 different chemical compounds and they vary greatly depending on the region of growth as well as the climate. According to studies, the amount of the different bio-actives present also varies according to the process of extraction and the form in which the root is used.

The R.rosea root extract is mainly rich in phenolic compounds including flavonoids and tannins. Rosavins are specifically present in this species. Salidrosides are the other mention-worthy components found in these roots. The particular rose-like flavour of the Roseroot comes from its 0.5% essential oil content.

The claimed medicinal properties of Roseroot are essentially contributed by the bioactive components present in it. To understand its efficacy, we should look into these individual compounds in a bit more detail.

Flavonoids

Flavonoids are phytonutrients with variable phenolic structures and have been a major interest of research in recent years because of their versatile health benefits. These compounds are naturally produced by plants to protect against environmental and physiological stress. In humans, they have been found to promote health and prevent diseases.

Flavonoids possess anti-bacterial as well as anti-inflammatory properties and some studies have linked intake of flavonoids with better cardiovascular health. These bio-actives can also be helpful for patients with type 2 diabetes and the prevention of neuro-degenerative diseases like Parkinson’s.

Rosavins

Rosavins are phenylpropanoids and they are the main active phytochemicals present in R.rosea. However, studies are inconclusive regarding the mechanism of action of these compounds. According to some studies, Rosavins might need to be combined with some other compounds to show potential results particularly elated to mental and psychological benefits. In addition, they also support healthy mental stress levels.  They have also been linked with effective weight loss triggered by breaking down of the adipose tissues.

Salidroside

This is the more powerful component believed to impart the anti-depressant and anti-anxiety benefits of roseroot along with Rosavins. Some studies point that salidroside might have adaptogenic properties, which helps the body to adapt to different physical or psychological drawbacks related to stress. It may also support nerve health by promoting the natural repairing process of nerves.

The compound is also believed to have the power to regulate the release of specific neurotransmitters that might be related to better stress management and cognitive functions. It might also protect the body from oxidative stress and promote bone health.

Side effects and safety

Taking Roseroot by mouth for a short span of time is probably safe. Safety about long term use of the same is not known. Some of the adverse effects Rhodiola consumption might cause include,

• Dry mouth or excessive production of saliva
• Dizziness
• Headache
• Upset stomach
• Difficulty in sleeping

Precautions

Diabetes – Roseroot extract or supplement might increase the risk of reducing blood sugar levels quickly particularly in patients with diabetes, leading to severe life risk. So, if you are already taking medications for diabetes or insulin, consult your doctor before taking roseroot.

Blood Pressure – Rhodiola might reduce blood pressure and maybe harmful to people who already have low blood pressure. If you have ever suffered from low blood pressure, it is advised not to take it without consulting a healthcare professional.

Autoimmune diseases – Roseroot might be helpful to stimulate the immunity system of the body, which in case of people with autoimmune diseases might turn out fatal.

Pregnancy and lactation – Enough study has not been done to conclude if taking roseroot during pregnancy or lactation is safe. So, if you are pregnant or nursing, it is best to avoid taking roseroot to be on the safe side.

Dosage

The dose for roseroot varies depending on different factors. Starting from the age of the person taking it to his/her body weight, physical condition all needs to be considered before deciding the dose. Currently, there are no sufficiently established studies that can dictate the best and exact dose of this herb to reap maximum benefits for no to minimum side effects.

Normally, taking rhodolia twice a day for not more than 6 to 12 weeks has been found safe. However, if you are planning to include it in your daily routine it is important that you consult your pharmacist or healthcare professional first. Always keep an eye for the right dosage as mentioned in the label of the product.

What people are saying about roseroot effectiveness

It is important to keep in mind that the effectiveness of any roseroot product will naturally depend on the quality of the formula and any other additives or supplements added to it. It is also important to note that the process of extraction of the roseroot bio-actives can also have a significant role in the potency of the product. So, when you are purchasing a roseroot product always check out for quality and the percentage of roseroot bio-actives as mentioned in the product label.

According to obtained data, in general, people have found consumption of roseroot helpful. While most people have reported positively for its efficacy in reducing depression, the reviews for effectiveness in reducing fatigue and anxiety are mixed. While it has worked for many, some have reported side effects as well.

Frequently Asked Questions

References

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