Dandelion: Little parachutes of health and wellness for your whole body

dandelion health benefits

Last Updated June 24th, 2019

What you didn’t know about dandelions

Dandelion is an herb and is scientifically named as Taraxacum, which is a large genus of flowering plants in the family Asteraceae.  Taraxacum is native to Eurasia.  All the parts of the plant including the seeds, flower, leaves, stem, and root are edible.  Their leaves are distinctively sharp resembling a lion’s teeth.  The seeds resemble like little parachutes, which fly away with the wind, spreading and growing more dandelions.  Dandelion pollen can often make people have allergies.

Dandelion greens are a rich source of vitamin A.  The flower, leaf, and root of this plant are used in traditional medicine for their diuretic, cholagogic, antirheumatic and appetite-stimulating properties.  In vitro and in vivo studies on dandelions have shown lipid-lowering, hepatoprotective, and antiviral properties.  Dandelions also have displayed properties related to an anticoagulant, diuretic, anti-inflammatory, and antioxidant. Dandelion root extract has anticancer effects against melanoma and leukemia, as well as pancreatic and colorectal cancer cell lines.

Nutritional benefits of dandelion

dandelion heartDandelions are highly nutritious plants, which are rich with vitamins, minerals, and fiber.  Dandelion greens can be consumed cooked or raw and serve as an excellent source of vitamins A, C, E, and K.  They also contain folate and small amounts of other B vitamins.  They are rich in several minerals, including iron, calcium, magnesium, and potassium.  The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants which supports the growth and maintenance of healthy bacterial flora in the intestinal tract.

What are the health benefits of dandelions?

Anti-cancer

It is a group of diseases involving abnormal cell growth.  Dandelions contain a high amount of potent antioxidants.  Antioxidants are molecules, which help neutralize and prevent the negative effects of free radicals in our body.  Increased levels of free radicals contribute to disease development and accelerated aging.  Therefore, antioxidants are essential for keeping our body healthy.

Dandelion contains high levels of antioxidants called beta-carotene and polyphenols, which is known to provide strong protection against cellular damage and oxidative stress.  They are found in high concentrations in the flower but are present in the roots, leaves, and stems as well.  Research has shown that dandelion has the potential to treat cancer and can be used as an anti-cancer agent.

Dandelion root extract may combat cancer by inducing apoptosis.  This property of dandelion is helpful for stopping the proliferation of cancer cells and helps in treating cancer such as pancreatic cancer and prostate cancer.  Studies have shown that dandelion root extract has the capacity to slow the growth of cancer cells in the liver, colon, and pancreatic tissue.

Anti-diabetes

dandelion teaIt is a disorder where the body does not produce insulin or does not use it efficiently, which can lead to dangerous complications. Dandelions contain two bioactive compounds namely chicoric and chlorogenic acid, which help in reducing the blood sugar.

Studies have shown that these compounds can improve insulin secretion from the pancreas while simultaneously improving the absorption of glucose (blood sugar) in muscle tissue.  This can cause increased insulin sensitivity and reduced blood sugar levels.  The two compounds namely the chicoric and chlorogenic acid have the ability to limit the digestion of starchy carbohydrate foods, which may also contribute to reducing blood sugar levels.

Lactation Stimulation

The dandelion herb contains vitamins, minerals, terpenoids, caffeic acid, numerous other compounds, and have high concentrations of inulin, which may encourage ovulation and reduce fatigue and helps in lactation stimulation.  However, high doses are harmful and are advised against the consumption of high dosages of dandelion during breastfeeding.

Protects Liver Health

dandelion health benefitsThe liver is the largest internal organ of our body.  The liver’s function is to filter the blood coming from the digestive tract, before passing it to the rest of the body.  Some of the symptoms of liver disease consist of bleeding, easy bruising, edema, fatigue, and jaundice.  Dandelion can help to detoxify the liver and promote increased bile production.  The roots are used to improve digestion and relieve stomach upsets like flatulence, constipation, and fullness due to their laxative effect.

Additionally, dandelion root also may relieve headaches and treat skin disorders, boils and other ailments related to liver dysfunction.  Since dandelion can help to clean the liver and gallbladder, it is believed to be important for the removal of toxins deposited in the liver from pharmaceutical drugs.  There is some indication that the root of the plant may boost the production of natural, healthy bacteria of the gastrointestinal tract.

Prevent urinary tract infection

It is an infection, which affects part of the urinary tract.  When it affects the lower urinary tract, it is known as a bladder infection or cystitis.  Urinary retention is a medical condition when one is unable to excrete urine adequately and may be caused due to an obstruction and even urinary tract infection.  Dandelion root and leaf extracts with a combination of another herb called uva ursi consumed by mouth seem to help reduce the frequency of urinary tract infections.  A combination of these two helps to kill bacteria and increase urine flow.

Dosage and Supplement Forms of dandelion

Dandelion leaves, stems and flowers are consumed in their natural form and can be consumed cooked or raw.  The root is dried, ground, and consumed as a tea or coffee substitute.  It is also available in supplemental forms including capsules, extracts, and tinctures.

Suggested dosages for different forms of dandelion are:

  • Fresh leaves: 4 to 10 grams, daily.
  • Dried leaves: 4 to 10 grams, daily.
  • Leaf tincture: 4 to 1 teaspoon (2 to 5 ml), three times a day.
  • Leaf juice: 1 teaspoon (5 ml), twice daily.
  • Fluid extract: 1 to 2 teaspoon (5 to 10 ml), daily.
  • Fresh roots: 2 to 8 grams, daily.
  • Dried powder: 250 to 1,000 mg, four times a day.

Possible side effects of dandelion

Dandelion extracts are generally low in toxicity and are usually safe for most people, especially when consumed as a food in its whole form.  Dandelion pollen can cause an allergic reaction to people suffering from environmental allergies.  Contact dermatitis (a medical condition in which the skin develops an allergic reaction after being exposed to a foreign substance) can also occur in people with sensitive skin.

They may interact with some medications, especially certain diuretics and antibiotics.  They absorb heavy metals namely lead, nickel, copper, and cadmium, as well as pesticides, and other substances from the environment.  It is generally not a good idea to eat wild dandelion unless the purity of the soil, water, and air are known.  They can also contain high levels of other substances, such as iron and should be avoided by people suffering from hemochromatosis (a disorder in which the body simply loads too much iron).

Dandelion supplement interactions with other drugs

dandelion weight lossAntibiotics Interaction:  Consuming dandelion along with antibiotics might decrease the effectiveness of some antibiotics.  It might decrease antibiotic absorption.  Some of the antibiotics include trovafloxacin (Trovan), Ciprofloxacin (Cipro), enoxacin (Penetrex), sparfloxacin (Zagam), norfloxacin (Chibroxin, Noroxin), and grepafloxacin (Raxar).

Interaction with Lithium:  Lithium compounds, which are also known as lithium salts, are primarily used as a psychiatric medication.  Taking dandelion with lithium can cause interactions and dandelion might decrease how well the body gets rid of lithium.  When the body is not able to get rid of lithium adequately, it can result in serious side effects.

Interaction with medications processed by the liver:  Some medications are changed and broken down by the liver.  Dandelion might decrease the process of how quickly the liver breaks down some medications.  Consuming dandelion along with some medications, which are broken down by the liver can increase the effects and side effects of some medications.

These medications include theophylline (Theo-Dur, others), lovastatin (Mevacor), amitriptyline (Elavil), haloperidol (Haldol), ondansetron (Zofran), propranolol (Inderal), verapamil (Calan, Isoptin), acetaminophen, atorvastatin (Lipitor), diazepam (Valium), digoxin, , estrogen, irinotecan (Camptosar), entacapone (Comtan), lamotrigine (Lamictal), lorazepam (Ativan), , meprobamate, morphine, oxazepam (Serax), and others.

Water Pills Interacts with dandelion: Diuretics are commonly called water pills.  A diuretic is a type of drug which helps rid the body of extra water by urination and helps in lowering the blood pressure.  There are high chances that diuretic pills may increase potassium levels in the body.

As we already know dandelion too contain potassium.  Taking water pills along with dandelion might cause too much potassium to accumulate in the body and can cause side effects.  Water pills, which increase potassium in the body, include amiloride (Midamor), spironolactone (Aldactone), and triamterene (Dyrenium).

Dandelion supplements: Should you consume these?

Dandelion roots supplements are classified as dietary supplements.  These supplements do not undergo stringent pharmaceutical testing.  Dandelions are not a replacement for a balanced diet especially with regard to disease prevention and treatment.  They have the potential to provide some therapeutic health benefits.  Research suggests that dandelion root contains anti-inflammatory properties.

There are numerous studies that report the antioxidant properties of dandelion flower extract.  Studies have also reported a decrease in glucose levels and an increase in urine production with the use of dandelion.  There are also cases of improved liver function in people with hepatitis B.  It is always advisable to consult a qualified healthcare professional before adding a new herbal supplement to the diet.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects.…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Chondroitin spine health
9 amazing ways chondroitin can help you bounce back to health Chondroitin is naturally found in meat, especially in the connective tissues of animals. Chondroitin works…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
Echocardiogram
Echocardiography – ECHO Echocardiography (commonly known as ECHO) is an imaging modality (similar to ultrasonography) used to visualize…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Screening_BETATHALASSEMIA
Beta-Thalassemia Screening Beta-thalassemia screening procedures involve both prenatal and post natal diagnostic methods to determine if a…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
MCT oil athletes
MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
sodium chloride
Halotherapy: How inhaling salt can work wonders for your body Halotherapy is quickly gaining popularity amongst those with respiratory diseases. It has shown promise in…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
Endoscopy Endoscopy is a procedure where an illuminated probe with a camera attached to it is…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.