Dandelion: Little parachutes of health and wellness for your whole body

dandelion health benefits

Last Updated June 24th, 2019

What you didn’t know about dandelions

Dandelion is an herb and is scientifically named as Taraxacum, which is a large genus of flowering plants in the family Asteraceae.  Taraxacum is native to Eurasia.  All the parts of the plant including the seeds, flower, leaves, stem, and root are edible.  Their leaves are distinctively sharp resembling a lion’s teeth.  The seeds resemble like little parachutes, which fly away with the wind, spreading and growing more dandelions.  Dandelion pollen can often make people have allergies.

Dandelion greens are a rich source of vitamin A.  The flower, leaf, and root of this plant are used in traditional medicine for their diuretic, cholagogic, antirheumatic and appetite-stimulating properties.  In vitro and in vivo studies on dandelions have shown lipid-lowering, hepatoprotective, and antiviral properties.  Dandelions also have displayed properties related to an anticoagulant, diuretic, anti-inflammatory, and antioxidant. Dandelion root extract has anticancer effects against melanoma and leukemia, as well as pancreatic and colorectal cancer cell lines.

Nutritional benefits of dandelion

dandelion heartDandelions are highly nutritious plants, which are rich with vitamins, minerals, and fiber.  Dandelion greens can be consumed cooked or raw and serve as an excellent source of vitamins A, C, E, and K.  They also contain folate and small amounts of other B vitamins.  They are rich in several minerals, including iron, calcium, magnesium, and potassium.  The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants which supports the growth and maintenance of healthy bacterial flora in the intestinal tract.

What are the health benefits of dandelions?

Anti-cancer

It is a group of diseases involving abnormal cell growth.  Dandelions contain a high amount of potent antioxidants.  Antioxidants are molecules, which help neutralize and prevent the negative effects of free radicals in our body.  Increased levels of free radicals contribute to disease development and accelerated aging.  Therefore, antioxidants are essential for keeping our body healthy.

Dandelion contains high levels of antioxidants called beta-carotene and polyphenols, which is known to provide strong protection against cellular damage and oxidative stress.  They are found in high concentrations in the flower but are present in the roots, leaves, and stems as well.  Research has shown that dandelion has the potential to treat cancer and can be used as an anti-cancer agent.

Dandelion root extract may combat cancer by inducing apoptosis.  This property of dandelion is helpful for stopping the proliferation of cancer cells and helps in treating cancer such as pancreatic cancer and prostate cancer.  Studies have shown that dandelion root extract has the capacity to slow the growth of cancer cells in the liver, colon, and pancreatic tissue.

Anti-diabetes

dandelion teaIt is a disorder where the body does not produce insulin or does not use it efficiently, which can lead to dangerous complications. Dandelions contain two bioactive compounds namely chicoric and chlorogenic acid, which help in reducing the blood sugar.

Studies have shown that these compounds can improve insulin secretion from the pancreas while simultaneously improving the absorption of glucose (blood sugar) in muscle tissue.  This can cause increased insulin sensitivity and reduced blood sugar levels.  The two compounds namely the chicoric and chlorogenic acid have the ability to limit the digestion of starchy carbohydrate foods, which may also contribute to reducing blood sugar levels.

Lactation Stimulation

The dandelion herb contains vitamins, minerals, terpenoids, caffeic acid, numerous other compounds, and have high concentrations of inulin, which may encourage ovulation and reduce fatigue and helps in lactation stimulation.  However, high doses are harmful and are advised against the consumption of high dosages of dandelion during breastfeeding.

Protects Liver Health

dandelion health benefitsThe liver is the largest internal organ of our body.  The liver’s function is to filter the blood coming from the digestive tract, before passing it to the rest of the body.  Some of the symptoms of liver disease consist of bleeding, easy bruising, edema, fatigue, and jaundice.  Dandelion can help to detoxify the liver and promote increased bile production.  The roots are used to improve digestion and relieve stomach upsets like flatulence, constipation, and fullness due to their laxative effect.

Additionally, dandelion root also may relieve headaches and treat skin disorders, boils and other ailments related to liver dysfunction.  Since dandelion can help to clean the liver and gallbladder, it is believed to be important for the removal of toxins deposited in the liver from pharmaceutical drugs.  There is some indication that the root of the plant may boost the production of natural, healthy bacteria of the gastrointestinal tract.

Prevent urinary tract infection

It is an infection, which affects part of the urinary tract.  When it affects the lower urinary tract, it is known as a bladder infection or cystitis.  Urinary retention is a medical condition when one is unable to excrete urine adequately and may be caused due to an obstruction and even urinary tract infection.  Dandelion root and leaf extracts with a combination of another herb called uva ursi consumed by mouth seem to help reduce the frequency of urinary tract infections.  A combination of these two helps to kill bacteria and increase urine flow.

Dosage and Supplement Forms of dandelion

Dandelion leaves, stems and flowers are consumed in their natural form and can be consumed cooked or raw.  The root is dried, ground, and consumed as a tea or coffee substitute.  It is also available in supplemental forms including capsules, extracts, and tinctures.

Suggested dosages for different forms of dandelion are:

  • Fresh leaves: 4 to 10 grams, daily.
  • Dried leaves: 4 to 10 grams, daily.
  • Leaf tincture: 4 to 1 teaspoon (2 to 5 ml), three times a day.
  • Leaf juice: 1 teaspoon (5 ml), twice daily.
  • Fluid extract: 1 to 2 teaspoon (5 to 10 ml), daily.
  • Fresh roots: 2 to 8 grams, daily.
  • Dried powder: 250 to 1,000 mg, four times a day.

Possible side effects of dandelion

Dandelion extracts are generally low in toxicity and are usually safe for most people, especially when consumed as a food in its whole form.  Dandelion pollen can cause an allergic reaction to people suffering from environmental allergies.  Contact dermatitis (a medical condition in which the skin develops an allergic reaction after being exposed to a foreign substance) can also occur in people with sensitive skin.

They may interact with some medications, especially certain diuretics and antibiotics.  They absorb heavy metals namely lead, nickel, copper, and cadmium, as well as pesticides, and other substances from the environment.  It is generally not a good idea to eat wild dandelion unless the purity of the soil, water, and air are known.  They can also contain high levels of other substances, such as iron and should be avoided by people suffering from hemochromatosis (a disorder in which the body simply loads too much iron).

Dandelion supplement interactions with other drugs

dandelion weight lossAntibiotics Interaction:  Consuming dandelion along with antibiotics might decrease the effectiveness of some antibiotics.  It might decrease antibiotic absorption.  Some of the antibiotics include trovafloxacin (Trovan), Ciprofloxacin (Cipro), enoxacin (Penetrex), sparfloxacin (Zagam), norfloxacin (Chibroxin, Noroxin), and grepafloxacin (Raxar).

Interaction with Lithium:  Lithium compounds, which are also known as lithium salts, are primarily used as a psychiatric medication.  Taking dandelion with lithium can cause interactions and dandelion might decrease how well the body gets rid of lithium.  When the body is not able to get rid of lithium adequately, it can result in serious side effects.

Interaction with medications processed by the liver:  Some medications are changed and broken down by the liver.  Dandelion might decrease the process of how quickly the liver breaks down some medications.  Consuming dandelion along with some medications, which are broken down by the liver can increase the effects and side effects of some medications.

These medications include theophylline (Theo-Dur, others), lovastatin (Mevacor), amitriptyline (Elavil), haloperidol (Haldol), ondansetron (Zofran), propranolol (Inderal), verapamil (Calan, Isoptin), acetaminophen, atorvastatin (Lipitor), diazepam (Valium), digoxin, , estrogen, irinotecan (Camptosar), entacapone (Comtan), lamotrigine (Lamictal), lorazepam (Ativan), , meprobamate, morphine, oxazepam (Serax), and others.

Water Pills Interacts with dandelion: Diuretics are commonly called water pills.  A diuretic is a type of drug which helps rid the body of extra water by urination and helps in lowering the blood pressure.  There are high chances that diuretic pills may increase potassium levels in the body.

As we already know dandelion too contain potassium.  Taking water pills along with dandelion might cause too much potassium to accumulate in the body and can cause side effects.  Water pills, which increase potassium in the body, include amiloride (Midamor), spironolactone (Aldactone), and triamterene (Dyrenium).

Dandelion supplements: Should you consume these?

Dandelion roots supplements are classified as dietary supplements.  These supplements do not undergo stringent pharmaceutical testing.  Dandelions are not a replacement for a balanced diet especially with regard to disease prevention and treatment.  They have the potential to provide some therapeutic health benefits.  Research suggests that dandelion root contains anti-inflammatory properties.

There are numerous studies that report the antioxidant properties of dandelion flower extract.  Studies have also reported a decrease in glucose levels and an increase in urine production with the use of dandelion.  There are also cases of improved liver function in people with hepatitis B.  It is always advisable to consult a qualified healthcare professional before adding a new herbal supplement to the diet.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
probiotics healthy
Probiotics: How to best feed your gut bacteria for higher immunity How can a trillion-strong culture of bacteria swimming in your gut possible be good for…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Grapeseed Oil: Find out how to use this oil without any side-effects Grapes are known for their delicious fresh taste and the fact that they make wine…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Cottage cheese: What can you find in this healthy chunk of fresh milk cheese? Love cheese but scared of putting on extra pounds? With cottage cheese, you can get…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
thyroxine t4 test
T4 (Thyroxine) Hormone Test The T4 or thyroxine blood test is an important diagnostic tool that gives a clear…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The…
Olive Leaf Extract: The healthy goodness of olives in a capsule Olive oil is not the only gift from the Olea Europea tree. Olive leaf extract…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Garcinia Cambogia: Combat weight gain and obesity with this effective natural supplement Garcinia cambogia is a popular weight loss supplement. It has numerous other benefits such as…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Screening_BETATHALASSEMIA
Beta-Thalassemia Screening Beta-thalassemia screening procedures involve both prenatal and post natal diagnostic methods to determine if a…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Vitamin C: The instant health benefits of adding the citrusy goodness to your diet Vitamin C is an essential vitamin that cannot be synthesized in your body and has…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.