Menstruation

mensturation woman

Last Updated February 21st, 2019

Overview of menstruation

Hormonal changes occur within the female body from the beginning of puberty. It leads to associated physiological and psychological changes as well as few complications within the female body. One significant phenomenon that is observed in females (after 10 years of age) is “menstruation”.  Before proceeding to a detailed discussion on the topic, it has the to be made clear that menstruation is not some kind of disease. It is an absolutely natural and healthy phenomenon which takes place within the female body due to certain biological factors. The absence of menstruation even after a certain age (15 years) is an indication of some major health problem and calls for immediate medical attention. At present, many women belonging to undeveloped countries suffer from menstrual disorders due to lack of proper hygiene and health conditions, inadequate knowledge and the social stigma attached to menstruation.

 

What is menstruation?

Mensturation padsMenstruation or menstrual cycle is defined as the monthly loss of blood through the vagina due to the breakdown of the uterine wall lining due to the absence of fertilized ovum within the uterus.

It is characterized by the loss of tissues and blood from the inner lining of the womb. The menstrual blood flows from the uterus to the mouth of the cervix and then gets discharged through the vagina.

The onset of menstruation in young females is known as “menarche” and this cycle continues on a monthly basis and stops only after menopause (cessation of menstruation after a certain age) or during pregnancy.

The amount of blood lost via menstruation is about 25 mL per day and continues for 4-5 days per month. Interval between consecutive menstrual cycles is about 21-35 days. Each menstruation cycle basically prepares the body for pregnancy every month. A normal and healthy menstrual cycle is an indication that the body parts are functioning normally and the hormonal activities are normal.

 

What are the phases of menstruation?

The menstruation cycle is divided into few phases, each of which is marked by hormonal fluctuations and other physiological changes. The different stages of physiological changes during menstruation are described below-

Ovarian cycle: It lasts for 28 days and is stopped only during pregnancy (temporarily) and during menopause (permanently). It consists of three distinct phases-

  • Follicular phase: It occupies the first half of the ovarian cycle (~14 days) and is marked by the presence of mature follicles. Increased secretion of Follicle Stimulating Hormone (FSH) and oestrogen occurs in this phase.
  • Ovulation: It is characterized by rupture of the wall of the Graffian follicle and a significant increase in the secretion of the Luteinizing hormones (LH). This phase is clubbed with the follicular phase in most cases.
  • Luteal phase: It occupies the second half of the ovarian cycle. The existing follicular cells undergo transformation and eventually form the corpus luteum. If the released ovum is not fertilized and does not plant itself on the wall of the uterus, the corpus luteum degrades within 14 days. All activities in this phase are regulated by the LH hormones.

Mensturation uterusUterine cycle: It is marked by major hormonal changes and lasts for 28 days on an average. It is further subdivided into three distinct phases –

  • Menstrual phase: It is characterized by reduced levels of oestrogen and progesterone (during degeneration of the Corpus Luteum). Secretion of uterine prostaglandin occurs in this phase which leads to vasoconstriction of endometrial vessels (causes degeneration of endometrium) and constriction of the uterine myometrium (discharges the menstrual flow). The uterine lining and endometrial debris are released via blood through the vagina. This phase lasts for 5-7 days (coincides with the end of luteal phase and beginning of follicular phase).
  • Proliferative phase: It starts at the end of the follicular phase. Gradual repairing of the endometrium occurs (mediated by oestrogen). It extends from the end of menstruation to the beginning of ovulation. Increased secretion of LH hormones is triggered by the increased oestrogen level.
  • Secretory or progestational phase: In this stage, the endometrial wall is ready for implantation of a fertilized ovum. The blood supply is increased to a certain extent and a large amount of oestrogen and progesterone is secreted by the Corpus Luteum, and glycogen is secreted by the endometrial glands. When fertilization does not occur, the Corpus Luteum degrades and the follicular and menstrual phases start again.

 

Symptoms of menstruation

The symptoms of menstruation include the array of symptoms in the pre-menstrual, menstrual and post-menstrual phases. These are described below-

  • Sudden rush of blood through the vagina at any time of the day (flow increases during heavy activities)
  • Presence of blood in the urine (not to be confused with hematuria)
  • Presence of clots in the expelled blood
  • Pain in the lower abdomen which starts before menstruation and continues during the entire menstrual period.
  • Abdominal cramps or menstrual cramps (dysmenorrhea) which may occur due to the presence of uterine fibroids (endometriosis)
  • Pain and cramps in legs
  • Sleep disturbance (occurs 3-6 days before menstruation)
  • Headache (might reach the proportion of migraines)
  • Nausea and fatigue
  • General feeling of weakness
  • Change in weight (gain or loss)
  • Eruptions on skin (acne)
  • Disturbed mental state
  • Gastrointestinal disorders
  • Increased tenderness of breasts
  • Reduced sexual urges (during menstruation period)
  • Abdominal bloating
  • Loss of appetite
  • Increased perspiration
  • Seizures (58% of cases during pre-menstrual phase and 9% cases during menstruation period) in epileptic women
  • Worsened allergies and asthmatic conditions (in the premenstrual phase)
  • Abnormal drying up of skin (eczema)

 

Types of problems related to menstruation

There are several complications associated with menstruation which are indicators of some major health or hormonal problems within a woman’s body. These are discussed below-

Amenorrhea: It is medically defined as the absence of menstruation even during the relevant time of the month or after a certain age. It is characterized by the following symptoms-

  • Headache (an acute migraine in few cases)
  • Galactorrhea (production of milk by the breasts even when the woman is not pregnant or breast-feeding a baby)
  • Temporary or permanent vision impairment (due to the presence of pituitary gland tumour)
  • Abnormal weight gain or loss
  • Acne and pimples on the face
  • Extremely dried up vagina
  • Excessive hair growth (hirsutism)
  • Noticeable changes in voice
  • Changes in breast size and shape
  • Cyclic pain with the absence of bleeding

Amenorrhea is of two types –

Primary Amenorrhea: It is characterized by the absence of menstruation even by the age of 16. It is mainly caused by some major defects of the reproductive system and/or pituitary gland.

Secondary Amenorrhea: In this condition, menstruation begins at the proper age but later on stops for more than 3 cycles or 6 months. The main causes of secondary amenorrhea are as follows-

  • Abnormal weight loss
  • Eating disorders
  • Hormonal changes during pregnancy
  • Disturbed mental state such as stress, anxiety, and depression
  • Obesity
  • Polycystic ovary conditions (causes hormonal imbalance)
  • Endocrine disorders such as thyroid diseases and diseases of the pituitary gland (a tumour)
  • Excessive and rigorous physical exercise
  • Menopause
  • Excessive use of birth control pills and contraceptives
  • Presence of scars or ulcers in the uterus

Menorrhagia: Menorrhagia is exactly the opposite condition of Amenorrhea. It is characterized by abnormally heavy bleeding. It is very common in pre-menopausal women. Excessive blood loss in each menstruation period causes weakness and cramps.

mensturation womanDysmenorrhea: Dysmenorrhea is the medical term for menstrual periods with cramps and extreme pain. These cramps are caused by secretion of excessive uterine prostaglandin. In elderly women, certain other conditions like Endometriosis (presence of uterine fibroids) can also cause abdominal cramps.

Premenstrual Syndrome (PMS): Premenstrual syndrome refers to the series of behavioral, physiological and hormonal changes within a woman’s body before the beginning of the menstrual bleeding. It is characterized by weight changes, mood swings and muscle cramps.

Premenstrual Dysphoric Disorder (PMDD): It is characterized mainly by abnormal psychological changes and is observed in 3-8% menstruating women. The main symptoms are disturbed mental state, extreme irritability, frequent mood swings, depression, anxiety and nervousness, panic attacks, extreme fatigue and lack of interest in daily activities. Few physical symptoms such as tenderness of breasts, abdominal bloating, headaches, muscle and joint pain are also present.

Anovulatory androgen excess (AAE): This condition is observed in 4-10% of women. It is medically defined as the presence of excess male hormones (testosterone) during the menstruation phase that is manifested as excess facial hair, oily skin with acne, oily hair, abnormalities in regular egg release, hair loss, increases insulin resistance, Diabetes, fertility problems, depression, and obesity.

 

Causes of menstruation disorders

The menstruation related complications discussed in the above section are triggered by certain physiological, psychological or environmental factors. All these causes are discussed below in details-

  • Pregnancy: It causes a delayed or missed period (Secondary Amenorrhea). A few conditions associated with pregnancy such as improper abortion, ectopic pregnancy, and trophoblastic diseases can also contribute to abnormalities in menstruation at some later point of time.
  • Breastfeeding: Restoration of normal menstruation conditions might be delayed to a certain extent after completion of the breast-feeding period.
  • Eating disorders: Anorexia nervosa, Binge eating disorder, and bulimia can cuased missed or irregular periods.
  • Rigorous physical exercise: It can interfere with the menstruation process, especially if physical exercises are carried out during the time of menstruation.
  • Weight changes: Abnormal weight loss and obesity are equally responsible for impairments in the menstrual cycle.
  • Polycystic Ovary Syndrome (POCS): It can cause hormonal imbalance which may lead to irregular periods.
  • Ovarian failure: Premature ovarian failure (before the age of 40) occurs in many women causing significant loss of ovarian hormone secretion that leads to an irregular menstrual cycle.
  • Pelvic Inflammatory Diseases (PID): In these conditions, acute inflammation of the reproductive organs occur causing abnormalities in menstrual bleeding.
  • Endometriosis: It is characterized by the presence of uterine fibroids and endometrial polyps, which is manifested as heavy menstrual bleeding, cramps, pain, and bleeding between consecutive menstruation periods.
  • Blood coagulation failure: Certain existing diseases like Leukaemia, Prothrombin deficiency, Thrombocytopenia and Hypersplenism cause loss of blood coagulation and thereby result in excessive menstrual bleeding.
  • Endocrine disorders: Hypothyroidism or pituitary gland tumours can cause heavy bleeding (Menorrhagia) or bleeding between menstrual periods (Intermenstrual bleeding).
  • Cirrhosis: It is often accompanied by Hypoprothrombinaemia and impede the oestrogen metabolism capacity of the liver.
  • Malignancies: Different malignancy conditions such as endometrial and cervical carcinoma or ovarian carcinoma can be leading causes of the disturbed menstrual cycle.
  • Genetic disorders: Certain genetic disorders such as Turner syndrome, accompanied by gonadal anomalies can account for menstrual disorders.
  • Medications: Certain hormonal drugs used for contraception such as Combined Oral Contraceptive Pill (COCP) or Progesteron-only Contraceptive Pill (POCP) or Hormone Replacement Therapy (HRT) can interfere with healthy menstruation process. Few cytotoxic and psychotropic drugs like risperidone also belong to this category. 

 

Diagnosis of menstrual problems

Menstrual problems need to be diagnosed in the early stages, failure to do which can cause problems in pregnancy and can give rise to associated clinical complications. The following diagnostic tests are normally recommended-

  • Progestin withdrawal
  • Prolactin level determination
  • Blood tests (to determine levels of testosterone and estradiol hormones)
  • Thyroid function studies (to rule out menstrual problems due to Hypothyroidism)
  • Follicle Stimulating Hormone (FSH) test
  • Luteinizing Hormone (LH) test
  • Pelvic ultrasound or hysterosonogram
  • Magnetic Resonance Imaging (MRI) or Computed Tomography (CT) scan of the head to detect the presence of pituitary tumours that might lead to menstrual abnormalities 

 

Treatment and Prevention of menstrual disorders

Treatment of menstrual-related disorders often includes:

  • Oral contraceptive pills
  • Cyclic progestin supplements
  • Nutritional/ dietary therapy to correct the underlying cause of the menstrual disorders.
  • In case the reason for irregular menses is a structural defect such as fibroids or polyps, surgery might be prescribed.
  • In extreme cases, a hysterectomy (removal of the uterus) might be performed.

Menstrual problems can be prevented by following these guidelines:

  • Consuming a healthy diet rich in fresh fruits and vegetables.
  • The diet should be low in sugar, cholesterol, and added preservatives.
  • Regular physical activities and getting adequate sleep is important.
  • Use hygienic sanitary products. Avoid using super-absorbent tampons.
  • Limit alcohol, tobacco, and caffeine consumption.

 

Facts

  • During the course of a lifetime, a woman will spend 3,500 days menstruating.
  • Elephants, humpback whales, and human beings are the only 3 mammals to undergo menopause.

Facts

  • A female child is born with 2 million egg cells. By the time she reaches puberty, 40,000 are left, out of which fewer than 500 eggs are released.

Facts

  • Toxic Shock Syndrome, caused by a bacterially- infected tampon, can be highly fatal.
  • The average menstrual cycle is 28 days long, It can range anywhere between 21 days to 35 days among teens.

Related Conditions

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Dos and Don'ts

Dos
  • Eat a healthy diet that will keep your energy levels up during the cycles.
  • Drink adequate amount of water to avoid getting dehydrated.
  • Maintain complete hygiene while using and changing your sanitary pads/tampons/menstrual cup. Change it every 4-8 hours before it gets completely soaked.
Don'ts
  • Consume a diet high in sugar and salt. Limit the consumption of processed foods.
  • Combine intense physical workout with a low-calorie diet.
  • Wear soiled underpants for a longer time as it could become a breeding ground for microbes.

 

 

 

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LP-PLA2 Test The LP-PLA2 test is a test which is carried out to assess the levels of Lipoprotein-Associated Phospholipase A2…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and be focused at…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute available today,even vegans…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a tangy flavor to…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an organ that once…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA antigen in the…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling sad? Have you…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of cold beer add…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that rise out of…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have been the talk…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the right but is…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside your chest. It…
HSV-1_IGG
Herpes Simplex Virus I (HSV)-IgG Test Herpes simplex virus I(HSV)-IgG is an Immunoglobulin protein that acts as an antibody & stays in the blood…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the world by the…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in pharamaceutical industry.…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail because this ayurveduic…
5 htp brain
5-htp: Is this the ultimate cure for those pesky migraines attacks? 5-htp is a supplement that is extracted from the plant Griffonia simplicifoli.  It is an amino acid that helps…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually a healthy additive…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has some amazing health…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an enema could actually…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another person or you…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life by offering the…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency of hemoglobin could…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of glycated hemoglobin in…
Tachycardia heart
Cardiac Profile Cardiac profile is panel of blood tests performed to check cholesterol level and other heart disease markers to…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media? Are you one…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You will never believe…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How you can use…
Dragon Fruit – Blessing from Nature’s Basket Dragon fruit is packed with nutrients but low on calories. It is the dream food that can help…